Performance Dashboard
Athlete analytics & progression tracking
1000m
648
Points
3:19.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 3:19.77 | 9 | 648 |
| Dec. 16, 2018 | Section 1 Kick Off #2 | 3:22.13 | 6 | 625 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 3:22.89 | 14 | 617 |
| Dec. 13, 2017 | Section 1 Frosh/Soph #1 | 3:30.10 | 16 | 549 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 3:32.20 | 26 | 530 |
1500m
808
Points
4:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Rockland County Champs | 4:54.46 | 5 | 808 |
| May 31, 2019 | Section 1 State Qualifier | 4:57.31 | 10 | 789 |
| May 2, 2019 | Section 1 League 1C Champs | 4:58.49 | 3 | 782 |
| May 23, 2019 | Section 1 Class A Championship | 5:05.32 | 7 | 738 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 5:08.25 | 11 | 720 |
| Jan. 8, 2020 | Millrose Games Trials | 5:14.42 | 21 | 682 |
| Dec. 15, 2019 | Section 1 Kick Off #3 | 5:15.38 | 5 | 676 |
| May 3, 2018 | Section 1 League 1C Champs | 5:17.40 | 7 | 664 |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 5:24.21 | 6 | 624 |
1600m
641
Points
5:43.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Red Raider Relays | 5:43.29 | 39 | 641 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:50.45 | 50 | 603 |
2000msc
858
Points
7:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Green Dragon Relays | 7:26.32 | 1 | 858 |
| May 17, 2019 | Rockland County Champs | 7:33.10 | 4 | 834 |
| April 29, 2019 | Cornwall Steeplefest | 7:37.50 | 3 | 819 |
| May 18, 2018 | Rockland County Champs | 7:39.90 | 5 | 810 |
| May 26, 2018 | Section 1 Class A Championship | 7:40.63 | 2 | 808 |
| May 23, 2019 | Section 1 Class A Championship | 7:43.46 | 1 | 798 |
| April 30, 2018 | Cornwall Steeplefest | 7:46.30 | 5 | 789 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 7:49.22 | 18 | 779 |
| May 11, 2019 | Glenn D. Loucks Games | 8:00.36 | 19 | 742 |
| May 24, 2021 | Cornwall Steeplefest | 8:15.09 | 8 | 694 |
2400m_cc
500
Points
9:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2017 | Ray Roswell Memorial Freshman Championships | 9:56.78 | 5 | 500 |
| Oct. 7, 2017 | Grout Invitational | 10:30.11 | 5 | 410 |
3000m
740
Points
11:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | Rockland County Champs | 11:00.10 | 5 | 740 |
| May 3, 2018 | Section 1 League 1C Champs | 11:14.88 | 3 | 700 |
400m
590
Points
1:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Spring Valley, Ramapo, @ North Rockland Duel | 1:08.04 | 2 | 590 |
4000m_cc
451
Points
17:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 17:47.80 | 22 | 451 |
5000m_cc
617
Points
20:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Ocean State Invitational | 20:25.92 | 14 | 617 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:31.00 | 33 | 610 |
| Oct. 5, 2019 | Great American Cross Country Festival | 20:42.80 | 154 | 594 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 20:58.90 | 14 | 572 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:04.80 | 80 | 564 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 21:07.10 | 14 | 561 |
| Nov. 3, 2018 | Section 1 Championships | 21:09.70 | 13 | 557 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:22.20 | 108 | 540 |
| Nov. 4, 2017 | Section 1 Championships | 21:48.27 | 35 | 506 |
| Nov. 18, 2017 | NY Federation Championships | 21:54.40 | 186 | 499 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 22:08.40 | 21 | 481 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 22:16.50 | 107 | 471 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 23:16.40 | 96 | 400 |
600m
646
Points
1:49.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 1:49.25 | 22 | 646 |
800m
714
Points
2:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 2:28.14 | 23 | 714 |
| Jan. 30, 2019 | The Metropolitan Invitational | 2:36.89 | 35 | 596 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 2:42.30 | 12 | 529 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 2:44.30 | 10 | 505 |
| May 8, 2021 | Red & Black Invitational | 2:44.49 | 3 | 503 |
| May 1, 2021 | Pirate Relays | 2:44.64 | 12 | 501 |
mile
733
Points
5:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 5:29.14 | 10 | 733 |
| Jan. 8, 2020 | Millrose Games Trials | 5:36.56 | 22 | 690 |
3mile_cc
648
Points
19:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Rockland County Championship | 19:20.05 | 15 | 648 |
| Sept. 7, 2018 | Red Raider Run | 20:15.10 | 4 | 568 |
| Oct. 26, 2017 | Rockland County Championship | 20:53.70 | 26 | 515 |
| Oct. 29, 2019 | Rockland County Championship | 21:23.10 | 9 | 477 |
Mid-D
Event Group
714
Points
2:28.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Red Raider Relays | 2:28.14 | 23 | 714 |
| Jan. 25, 2019 | 1000m | Section 1 Northern/Rockland County Champs | 3:19.77 | 9 | 648 |
| Jan. 5, 2020 | 600m | Ocean Breeze Freedom Games | 1:49.25 | 22 | 646 |
| Dec. 16, 2018 | 1000m | Section 1 Kick Off #2 | 3:22.13 | 6 | 625 |
| Jan. 28, 2018 | 1000m | Rockland / Northern County Championships | 3:22.89 | 14 | 617 |
Mile
Event Group
808
Points
4:54.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 1500m | Rockland County Champs | 4:54.46 | 5 | 808 |
| May 31, 2019 | 1500m | Section 1 State Qualifier | 4:57.31 | 10 | 789 |
| May 2, 2019 | 1500m | Section 1 League 1C Champs | 4:58.49 | 3 | 782 |
| May 23, 2019 | 1500m | Section 1 Class A Championship | 5:05.32 | 7 | 738 |
| Dec. 28, 2019 | Mile | Marine Corps Holiday Classic | 5:29.14 | 10 | 733 |
Steeple
Event Group
858
Points
7:26.32
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 2000mSC | Green Dragon Relays | 7:26.32 | 1 | 858 |
| May 17, 2019 | 2000mSC | Rockland County Champs | 7:33.10 | 4 | 834 |
| April 29, 2019 | 2000mSC | Cornwall Steeplefest | 7:37.50 | 3 | 819 |
| May 18, 2018 | 2000mSC | Rockland County Champs | 7:39.90 | 5 | 810 |
| May 26, 2018 | 2000mSC | Section 1 Class A Championship | 7:40.63 | 2 | 808 |
Cross Country
Event Group
648
Points
19:20.05
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 3 Mile XC | Rockland County Championship | 19:20.05 | 15 | 648 |
| Sept. 22, 2018 | 5K XC | Ocean State Invitational | 20:25.92 | 14 | 617 |
| Oct. 6, 2018 | 5K XC | New Balance Shore Coaches Invitational | 20:31.00 | 33 | 610 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 20:42.80 | 154 | 594 |
| Oct. 20, 2018 | 5K XC | Section 1 Coaches Invitational | 20:58.90 | 14 | 572 |
Distance
Event Group
740
Points
11:00.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2018 | 3000m | Rockland County Champs | 11:00.10 | 5 | 740 |
| May 3, 2018 | 3000m | Section 1 League 1C Champs | 11:14.88 | 3 | 700 |
Long Sprints
Event Group
590
Points
1:08.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 400m | Spring Valley, Ramapo, @ North Rockland Duel | 1:08.04 | 2 | 590 |
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