Rachel Kastama

Puyallup Senior High School • 2017 • WA

912

3200m

902

10:45.63

1600m

873

5:04.39

2MileCC

807

11:24.48

800m

684

2:30.27

Peak: 901 • 1.01x • 1 groups

Rachel Kastama

Puyallup Senior High School • 2017 • WA

N/A

6000mCC

874

21:43.70

5000m

851

17:53.46

1500m

826

4:51.66

3000m

810

10:35.22

Peak: 901 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#989

Nation

#35

State
Distance

3200m • 10:45.63

#143

Nation

#9

State
Mile

1600m • 5:04.39

#357

Nation

#19

State
Cross Country

2mile • 11:24.48

#398

Nation

#15

State

Wins Against

Max: 1250

1500m

826

Points

4:51.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	OSU High Performance	4:51.66	8	826
April 20, 2018 HS	Bryan Clay Invitational	4:53.52	249	814
March 30, 2019 HS	Mike Fanelli Track Classic	4:53.52	81	814
March 31, 2018 HS	SF State Distance Carnival	4:55.70	4	800
March 17, 2018 HS	Lewis & Clark Spring Break Open	4:58.38	2	782
May 12, 2018 HS	WAC Outdoor Championship	5:05.75	14	735

1600m

873

Points

5:04.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	WCD 3A/4A Championships	5:04.39	3	873
May 20, 2017 HS	WCD3/SWD4 Championships	5:06.60	7	859
May 23, 2015 HS	4A WCD III Championship	5:07.31	4	855
May 13, 2016 HS	4A SPSL League Championships	5:08.87	2	845
April 23, 2016 HS	Bellevue Invitational	5:08.94	6	844
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	5:10.40	12	835
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	5:10.55	15	834
May 16, 2015 HS	SPSL 2A/3A Sub District Meet	5:11.80	4	826
May 15, 2015 HS	SPSL 4A Sub-District	5:11.80	4	826
April 21, 2016 HS	Puayllup @ Graham-Kapowsin	5:13.37	1	817
May 12, 2017 HS	4A SPSL League Championships	5:13.57	4	815
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	5:16.48	16	797
April 30, 2016 HS	Shelton Invitational	5:17.01	3	794
May 5, 2016 HS	PSD Tri-meet PHS vs RHS vs ERHS	5:17.55	2	791
April 28, 2016 HS	Puyallup @ Spanaway Lake	5:17.80	1	789
April 22, 2017 HS	Bellevue Invitational	5:20.65	6	772
April 13, 2016 HS	Bethel @ Puyallup	5:20.68	1	772
March 26, 2015 HS	Puyallup vs. Curtis	5:20.95	1	770
March 18, 2016 HS	Gig Harbor Jamboree	5:23.32	2	756
April 23, 2015 HS	Graham-Kapowsin vs Puyallup	5:25.56	1	743
April 18, 2015 HS	Add It Up Invitational	5:26.17	1	739
March 25, 2017 HS	Kent-Meridian Invite	5:27.24	8	733
April 16, 2016 HS	Add It Up Invitational	5:29.05	3	722
March 26, 2016 HS	Kent-Meridian Invite	5:29.44	5	720
March 24, 2016 HS	Curtis @ Puyallup New	5:38.35	1	669
March 23, 2017 HS	PHS, SKHS @ Sumner	5:38.93	5	666
March 16, 2017 HS	Puyallup & Olympia @ Graham-Kapowsin	5:47.24	1	620

2mile_cc

807

Points

11:24.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2016 HS	Narrows Twilight	11:24.48	1	807
Sept. 7, 2016 HS	GK vs. Olympia and Puyallup	11:49.00	1	744
Sept. 12, 2015 HS	The Bellarmine Invitational	12:29.30	4	645
Sept. 13, 2014 HS	The Bellarmine Invitational	13:24.12	32	523

3000m

810

Points

10:35.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Saint Martin's Invitational	10:35.22	2	810
Feb. 23, 2019 HS	WAC Indoor Championship	10:36.59	27	806
Jan. 18, 2020 HS	UW Indoor Preview	10:48.06	75	773

3200m

902

Points

10:45.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	10:45.63	2	902
May 21, 2016 HS	WCD 3A/4A Championships	10:50.25	1	889
April 30, 2016 HS	Shelton Invitational	10:51.37	1	886
April 29, 2017 HS	Shelton Invitational	10:58.99	1	865
May 23, 2015 HS	4A WCD III Championship	11:02.05	3	856
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	11:02.13	6	856
May 20, 2017 HS	WCD3/SWD4 Championships	11:05.76	1	846
April 23, 2016 HS	Bellevue Invitational	11:06.99	4	843
April 1, 2017 HS	Liberty Invite	11:11.82	2	830
May 16, 2015 HS	SPSL 2A/3A Sub District Meet	11:15.16	3	821
April 16, 2016 HS	Add It Up Invitational	11:15.48	1	820
April 28, 2017 HS	Liberty Distance Twilight	11:18.09	6	813
May 13, 2016 HS	4A SPSL League Championships	11:18.82	1	811
May 2, 2015 HS	Shelton Invitational	11:23.91	1	798
April 20, 2017 HS	Bellarmine, Puyallup @ Curtis	11:27.18	1	789
May 5, 2016 HS	PSD Tri-meet PHS vs RHS vs ERHS	11:28.06	1	787
April 11, 2015 HS	Tacoma Invitational	11:29.78	2	782
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	11:32.08	10	776
March 26, 2016 HS	Kent-Meridian Invite	11:32.84	2	774
March 25, 2017 HS	Kent-Meridian Invite	11:33.43	4	773
March 24, 2016 HS	Curtis @ Puyallup New	11:37.39	1	762
March 23, 2017 HS	PHS, SKHS @ Sumner	11:40.78	1	754
March 16, 2017 HS	Puyallup & Olympia @ Graham-Kapowsin	11:56.32	1	714

5000m

851

Points

17:53.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	OSU High Performance	17:53.46	3	851
March 16, 2019 HS	Doris Heritage Track Festival	18:16.88	5	813
May 11, 2019 HS	WAC Outdoor Championship	18:41.85	19	773

5000m_cc

830

Points

18:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Curtis Invitational	18:06.40	4	830
Sept. 30, 2017 HS	Charles Bowles Invitational	18:19.20	18	809
Nov. 5, 2016 HS	WIAA State Championship	18:27.80	7	795
Oct. 19, 2016 HS	SPSL 4A Sub-District Meet	18:30.40	1	791
Nov. 7, 2015 HS	WIAA State Championship	18:32.30	14	788
Sept. 30, 2015 HS	ER, PHS @ Rogers All City Meet	18:33.00	1	787
Sept. 17, 2016 HS	Fort Steilacoom Invitational	18:55.60	7	751
Oct. 3, 2015 HS	Twilight Invitational	18:57.00	15	749
Oct. 4, 2014 HS	Curtis Invitational	18:59.87	10	745
Oct. 29, 2016 HS	Westside Classic	19:00.30	3	744
Nov. 1, 2014 HS	Westside Classic	19:03.17	3	740
Oct. 7, 2015 HS	Puyallup, Spanaway Lake at Curtis	19:05.00	1	737
Oct. 25, 2014 HS	SPSL Sub District Championships	19:10.79	5	728
Nov. 8, 2014 HS	WIAA State Championship	19:12.67	42	725
Oct. 1, 2016 HS	Curtis Invitational	19:14.10	3	723
Sept. 19, 2015 HS	Fort Steilacoom Invitational	19:14.30	1	723
Nov. 20, 2016 HS	Border Clash	19:16.00	34	720
Oct. 31, 2015 HS	Westside Classic	19:26.10	4	705
Sept. 24, 2016 HS	Nike Portland XC Invite	19:28.00	11	702
Sept. 21, 2016 HS	Bellarmine Prep, Puyallup @ Curtis	19:40.00	1	684
Oct. 10, 2015 HS	Nike Hole in the Wall Invitational	19:43.50	18	679
Nov. 21, 2015 HS	Border Clash	19:46.20	55	675
Sept. 20, 2014 HS	Fort Steilacoom Invitational	20:06.37	5	645
Sept. 26, 2015 HS	Nike Portland XC Invite	20:07.08	20	644

6000m_cc

874

Points

21:43.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Santa Clara Bronco Invitational	21:43.70	63	874
Oct. 13, 2018 HS	Santa Clara University Bronco Invitational	21:56.00	87	858
Oct. 27, 2018 HS	WAC Championships	22:20.20	40	826
Sept. 13, 2019 HS	Cougar classic	22:21.10	26	825
Nov. 15, 2019 HS	NCAA D1 West Regional	22:24.60	161	821
Sept. 21, 2018 HS	Bill Dellinger Invitational	22:40.00	37	801
Nov. 9, 2018 HS	NCAA DI West Regional	22:41.50	187	799
Nov. 10, 2017 HS	NCAA DI West Regional	23:01.90	197	773
Nov. 2, 2019 HS	Western Athletic Conference XC Championships	23:14.10	37	758
Sept. 8, 2018 HS	Sundodger Invitational	23:46.30	40	719

800m

684

Points

2:30.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2015 HS	Spanaway Lake @ Puyallup	2:30.27	1	684
April 21, 2016 HS	Puayllup @ Graham-Kapowsin	2:31.42	1	669
April 20, 2017 HS	Bellarmine, Puyallup @ Curtis	2:32.15	4	659
April 13, 2016 HS	Bethel @ Puyallup	2:32.58	1	653
April 23, 2015 HS	Graham-Kapowsin vs Puyallup	2:33.60	2	639
March 18, 2016 HS	Gig Harbor Jamboree	2:34.95	2	622
March 26, 2015 HS	Puyallup vs. Curtis	2:35.43	1	615

mile

796

Points

5:18.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Shelton Invitational	5:18.58	3	796
Feb. 23, 2019 HS	WAC Indoor Championship	5:23.79	13	765
April 29, 2017 HS	Shelton Invitational	5:35.41	8	697

Mile

Event Group

873

Points

5:04.39

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1600m	WCD 3A/4A Championships	5:04.39	3	873
May 20, 2017 HS	1600m	WCD3/SWD4 Championships	5:06.60	7	859
May 23, 2015 HS	1600m	4A WCD III Championship	5:07.31	4	855
May 13, 2016 HS	1600m	4A SPSL League Championships	5:08.87	2	845
April 23, 2016 HS	1600m	Bellevue Invitational	5:08.94	6	844
May 30, 2015 HS	1600m	2A, 3A, 4A Washington State Meet	5:10.40	12	835
May 28, 2016 HS	1600m	2A, 3A, 4A Washington State Meet	5:10.55	15	834
May 16, 2015 HS	1600m	SPSL 2A/3A Sub District Meet	5:11.80	4	826
May 15, 2015 HS	1600m	SPSL 4A Sub-District	5:11.80	4	826
April 28, 2018 HS	1500m	OSU High Performance	4:51.66	8	826
April 21, 2016 HS	1600m	Puayllup @ Graham-Kapowsin	5:13.37	1	817
May 12, 2017 HS	1600m	4A SPSL League Championships	5:13.57	4	815
April 20, 2018 HS	1500m	Bryan Clay Invitational	4:53.52	249	814
March 30, 2019 HS	1500m	Mike Fanelli Track Classic	4:53.52	81	814
March 31, 2018 HS	1500m	SF State Distance Carnival	4:55.70	4	800
May 27, 2017 HS	1600m	2A, 3A, 4A Washington State Meet	5:16.48	16	797
April 30, 2016 HS	Mile	Shelton Invitational	5:18.58	3	796
April 30, 2016 HS	1600m	Shelton Invitational	5:17.01	3	794
May 5, 2016 HS	1600m	PSD Tri-meet PHS vs RHS vs ERHS	5:17.55	2	791
April 28, 2016 HS	1600m	Puyallup @ Spanaway Lake	5:17.80	1	789
March 17, 2018 HS	1500m	Lewis & Clark Spring Break Open	4:58.38	2	782
April 22, 2017 HS	1600m	Bellevue Invitational	5:20.65	6	772
April 13, 2016 HS	1600m	Bethel @ Puyallup	5:20.68	1	772
March 26, 2015 HS	1600m	Puyallup vs. Curtis	5:20.95	1	770
Feb. 23, 2019 HS	Mile	WAC Indoor Championship	5:23.79	13	765
March 18, 2016 HS	1600m	Gig Harbor Jamboree	5:23.32	2	756
April 23, 2015 HS	1600m	Graham-Kapowsin vs Puyallup	5:25.56	1	743
April 18, 2015 HS	1600m	Add It Up Invitational	5:26.17	1	739
May 12, 2018 HS	1500m	WAC Outdoor Championship	5:05.75	14	735
March 25, 2017 HS	1600m	Kent-Meridian Invite	5:27.24	8	733
April 16, 2016 HS	1600m	Add It Up Invitational	5:29.05	3	722
March 26, 2016 HS	1600m	Kent-Meridian Invite	5:29.44	5	720
April 29, 2017 HS	Mile	Shelton Invitational	5:35.41	8	697
March 24, 2016 HS	1600m	Curtis @ Puyallup New	5:38.35	1	669
March 23, 2017 HS	1600m	PHS, SKHS @ Sumner	5:38.93	5	666
March 16, 2017 HS	1600m	Puyallup & Olympia @ Graham-Kapowsin	5:47.24	1	620

Cross Country

Event Group

874

Points

21:43.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2019 HS	6000mCC	Santa Clara Bronco Invitational	21:43.70	63	874
Oct. 13, 2018 HS	6000mCC	Santa Clara University Bronco Invitational	21:56.00	87	858
Oct. 5, 2019 HS	5K XC	Curtis Invitational	18:06.40	4	830
Oct. 27, 2018 HS	6000mCC	WAC Championships	22:20.20	40	826
Sept. 13, 2019 HS	6000mCC	Cougar classic	22:21.10	26	825
Nov. 15, 2019 HS	6000mCC	NCAA D1 West Regional	22:24.60	161	821
Sept. 30, 2017 HS	5K XC	Charles Bowles Invitational	18:19.20	18	809
Oct. 5, 2016 HS	2MileCC	Narrows Twilight	11:24.48	1	807
Sept. 21, 2018 HS	6000mCC	Bill Dellinger Invitational	22:40.00	37	801
Nov. 9, 2018 HS	6000mCC	NCAA DI West Regional	22:41.50	187	799
Nov. 5, 2016 HS	5K XC	WIAA State Championship	18:27.80	7	795
Oct. 19, 2016 HS	5K XC	SPSL 4A Sub-District Meet	18:30.40	1	791
Nov. 7, 2015 HS	5K XC	WIAA State Championship	18:32.30	14	788
Sept. 30, 2015 HS	5K XC	ER, PHS @ Rogers All City Meet	18:33.00	1	787
Nov. 10, 2017 HS	6000mCC	NCAA DI West Regional	23:01.90	197	773
Nov. 2, 2019 HS	6000mCC	Western Athletic Conference XC Championships	23:14.10	37	758
Sept. 17, 2016 HS	5K XC	Fort Steilacoom Invitational	18:55.60	7	751
Oct. 3, 2015 HS	5K XC	Twilight Invitational	18:57.00	15	749
Oct. 4, 2014 HS	5K XC	Curtis Invitational	18:59.87	10	745
Oct. 29, 2016 HS	5K XC	Westside Classic	19:00.30	3	744
Sept. 7, 2016 HS	2MileCC	GK vs. Olympia and Puyallup	11:49.00	1	744
Nov. 1, 2014 HS	5K XC	Westside Classic	19:03.17	3	740
Oct. 7, 2015 HS	5K XC	Puyallup, Spanaway Lake at Curtis	19:05.00	1	737
Oct. 25, 2014 HS	5K XC	SPSL Sub District Championships	19:10.79	5	728
Nov. 8, 2014 HS	5K XC	WIAA State Championship	19:12.67	42	725
Oct. 1, 2016 HS	5K XC	Curtis Invitational	19:14.10	3	723
Sept. 19, 2015 HS	5K XC	Fort Steilacoom Invitational	19:14.30	1	723
Nov. 20, 2016 HS	5K XC	Border Clash	19:16.00	34	720
Sept. 8, 2018 HS	6000mCC	Sundodger Invitational	23:46.30	40	719
Oct. 31, 2015 HS	5K XC	Westside Classic	19:26.10	4	705
Sept. 24, 2016 HS	5K XC	Nike Portland XC Invite	19:28.00	11	702
Sept. 21, 2016 HS	5K XC	Bellarmine Prep, Puyallup @ Curtis	19:40.00	1	684
Oct. 10, 2015 HS	5K XC	Nike Hole in the Wall Invitational	19:43.50	18	679
Nov. 21, 2015 HS	5K XC	Border Clash	19:46.20	55	675
Sept. 12, 2015 HS	2MileCC	The Bellarmine Invitational	12:29.30	4	645
Sept. 20, 2014 HS	5K XC	Fort Steilacoom Invitational	20:06.37	5	645
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	20:07.08	20	644
Sept. 13, 2014 HS	2MileCC	The Bellarmine Invitational	13:24.12	32	523

Distance

Event Group

902

Points

10:45.63

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	3200m	2A, 3A, 4A Washington State Meet	10:45.63	2	902
May 21, 2016 HS	3200m	WCD 3A/4A Championships	10:50.25	1	889
April 30, 2016 HS	3200m	Shelton Invitational	10:51.37	1	886
April 29, 2017 HS	3200m	Shelton Invitational	10:58.99	1	865
May 23, 2015 HS	3200m	4A WCD III Championship	11:02.05	3	856
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	11:02.13	6	856
May 20, 2017 HS	3200m	WCD3/SWD4 Championships	11:05.76	1	846
April 23, 2016 HS	3200m	Bellevue Invitational	11:06.99	4	843
April 1, 2017 HS	3200m	Liberty Invite	11:11.82	2	830
May 16, 2015 HS	3200m	SPSL 2A/3A Sub District Meet	11:15.16	3	821
April 16, 2016 HS	3200m	Add It Up Invitational	11:15.48	1	820
April 28, 2017 HS	3200m	Liberty Distance Twilight	11:18.09	6	813
May 13, 2016 HS	3200m	4A SPSL League Championships	11:18.82	1	811
April 13, 2019 HS	3000m	Saint Martin's Invitational	10:35.22	2	810
Feb. 23, 2019 HS	3000m	WAC Indoor Championship	10:36.59	27	806
May 2, 2015 HS	3200m	Shelton Invitational	11:23.91	1	798
April 20, 2017 HS	3200m	Bellarmine, Puyallup @ Curtis	11:27.18	1	789
May 5, 2016 HS	3200m	PSD Tri-meet PHS vs RHS vs ERHS	11:28.06	1	787
April 11, 2015 HS	3200m	Tacoma Invitational	11:29.78	2	782
May 30, 2015 HS	3200m	2A, 3A, 4A Washington State Meet	11:32.08	10	776
March 26, 2016 HS	3200m	Kent-Meridian Invite	11:32.84	2	774
Jan. 18, 2020 HS	3000m	UW Indoor Preview	10:48.06	75	773
March 25, 2017 HS	3200m	Kent-Meridian Invite	11:33.43	4	773
March 24, 2016 HS	3200m	Curtis @ Puyallup New	11:37.39	1	762
March 23, 2017 HS	3200m	PHS, SKHS @ Sumner	11:40.78	1	754
March 16, 2017 HS	3200m	Puyallup & Olympia @ Graham-Kapowsin	11:56.32	1	714

Long-Distance

Event Group

851

Points

17:53.46

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	5000m	OSU High Performance	17:53.46	3	851
March 16, 2019 HS	5000m	Doris Heritage Track Festival	18:16.88	5	813
May 11, 2019 HS	5000m	WAC Outdoor Championship	18:41.85	19	773

Mid-D

Event Group

684

Points

2:30.27

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2015 HS	800m	Spanaway Lake @ Puyallup	2:30.27	1	684
April 21, 2016 HS	800m	Puayllup @ Graham-Kapowsin	2:31.42	1	669
April 20, 2017 HS	800m	Bellarmine, Puyallup @ Curtis	2:32.15	4	659
April 13, 2016 HS	800m	Bethel @ Puyallup	2:32.58	1	653
April 23, 2015 HS	800m	Graham-Kapowsin vs Puyallup	2:33.60	2	639
March 18, 2016 HS	800m	Gig Harbor Jamboree	2:34.95	2	622
March 26, 2015 HS	800m	Puyallup vs. Curtis	2:35.43	1	615

Season Bests

Distance event group

3200m 2015 · 4A WCD III …

11:02.05 856 pts

3200m 2016 · 2A, 3A, 4A …

10:45.63 902 pts

3200m 2017 · Shelton Inv…

10:58.99 865 pts

Mile event group

1600m 2015 · 4A WCD III …

5:07.31 855 pts

1600m 2016 · WCD 3A/4A C…

5:04.39 873 pts

1600m 2017 · WCD3/SWD4 C…

5:06.60 859 pts

Cross Country event group

5000m 2014 · Curtis Invi…

18:59.87 745 pts

5000m 2015 · WIAA State …

18:32.30 788 pts

2Mile 2016 · Narrows Twi…

11:24.48 807 pts

Mid-D event group

800m 2015 · Spanaway La…

2:30.27 684 pts

800m 2016 · Puayllup @ …

2:31.42 669 pts

800m 2017 · Bellarmine,…

2:32.15 659 pts

Rachel Kastama

Rachel Kastama

Rachel Kastama

Rachel Kastama

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1500m

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Rachel Kastama

Rachel Kastama

Rachel Kastama

Rachel Kastama

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

1600m

2mile_cc

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Cross Country

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Long-Distance

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