Performance Dashboard
Athlete analytics & progression tracking
10000m
873
Points
37:21.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 37:21.48 | 8 | 873 |
| May 3, 2014 | CAA Championships | 37:27.08 | 7 | 869 |
| May 2, 2015 | CAA Championships | 37:58.06 | 15 | 845 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 38:09.81 | 24 | 836 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 40:05.05 | 19 | 751 |
1500m
800
Points
4:55.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Virginia Swashbuckle | 4:55.61 | 14 | 800 |
| May 14, 2011 | The Victor Cahoon Track Classic | 4:57.29 | 3 | 789 |
1600m
776
Points
5:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Tuscarora 7 Team Meet | 5:20.04 | 3 | 776 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 5:21.10 | 3 | 769 |
| April 9, 2011 | Wildcat Invitational | 5:22.25 | 5 | 762 |
| May 13, 2010 | Dulles District Outdoor T&F Championships | 5:25.74 | 3 | 742 |
| May 27, 2010 | Region II Outdoor T&F Championships | 5:30.08 | 11 | 716 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 5:30.12 | 24 | 716 |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 5:30.63 | 3 | 713 |
| May 1, 2010 | T.C. Williams Invitational | 5:37.28 | 6 | 675 |
| April 28, 2010 | Freedom Quad Meet | 5:38.24 | 2 | 670 |
| April 24, 2010 | Apple Blossom Invitational | 5:39.42 | 9 | 663 |
| April 17, 2010 | John Handley Invitational | 5:39.64 | 12 | 662 |
3000m
825
Points
10:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Patriot Games | 10:29.87 | 9 | 825 |
| Jan. 12, 2013 | Navy Indoor Invitational | 10:31.34 | 4 | 821 |
| Feb. 21, 2015 | Virginia Tech Challenge | 10:34.80 | 3 | 811 |
| Feb. 16, 2013 | VT Challenge | 10:35.88 | 15 | 808 |
| Jan. 31, 2015 | Patriot Games | 10:36.40 | 13 | 806 |
| Feb. 17, 2012 | VT Challenge | 10:46.34 | 3 | 778 |
| Jan. 28, 2012 | Liberty Open | 10:46.95 | 5 | 777 |
| April 21, 2012 | James Madison Invitational | 10:56.25 | 4 | 751 |
3200m
758
Points
11:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 11:39.24 | 5 | 758 |
| May 11, 2011 | Tuscarora 7 Team Meet | 11:42.94 | 1 | 748 |
| April 13, 2011 | Broad Run Tri Meet | 11:59.84 | 1 | 706 |
| May 26, 2011 | Region II Outdoor T&F Championships | 11:59.93 | 3 | 705 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 12:00.82 | 4 | 703 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 12:03.03 | 23 | 698 |
5000m
857
Points
17:50.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 17:50.03 | 7 | 857 |
| March 29, 2014 | Raleigh Relays | 17:59.77 | 10 | 841 |
| April 12, 2014 | George Mason Spring Invitational | 18:11.13 | 15 | 822 |
| April 11, 2015 | Mason Spring Invitational | 18:11.19 | 13 | 822 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 18:11.23 | 13 | 822 |
| Jan. 8, 2015 | Navy Women LidLifter Invitational | 18:11.57 | 5 | 822 |
| April 13, 2013 | George Mason Spring Invitational | 18:14.73 | 13 | 817 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 18:15.42 | 8 | 815 |
| March 30, 2013 | adidas Raleigh Relays | 18:16.74 | 93 | 813 |
| April 14, 2012 | George Mason Spring Invitational | 18:20.66 | 5 | 807 |
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 18:21.30 | 4 | 806 |
| March 28, 2015 | adidas Raleigh Relays | 18:25.24 | 18 | 800 |
| April 18, 2015 | JMU Invitational | 18:26.29 | 2 | 798 |
| March 31, 2012 | Raleigh Relays | 18:27.05 | 7 | 797 |
5000m_cc
785
Points
18:34.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 18:34.52 | 10 | 785 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:42.60 | 31 | 772 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:13.00 | 53 | 725 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:17.00 | 17 | 719 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:17.50 | 28 | 718 |
| Sept. 1, 2012 | VMI Invitational | 19:25.70 | 6 | 705 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:50.00 | 24 | 669 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 19:51.00 | 34 | 668 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 20:04.00 | 63 | 649 |
| Nov. 4, 2010 | Region II XC Championships | 20:14.00 | 13 | 634 |
| Oct. 20, 2010 | Dulles District XC Championships | 20:18.00 | 5 | 629 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:19.00 | 48 | 627 |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 20:27.00 | 1 | 616 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 20:30.29 | 9 | 611 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:33.00 | 15 | 607 |
| Sept. 15, 2010 | Potomac Falls, Tuscarora, Woodgrove | 20:33.89 | 1 | 606 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:48.00 | 49 | 587 |
| Sept. 25, 2010 | Oatlands Invitational | 20:48.00 | 38 | 587 |
| Oct. 30, 2008 | Region II Championships | 20:52.25 | 27 | 581 |
| Oct. 23, 2008 | Dulles District Championships | 20:53.06 | 10 | 580 |
| Sept. 15, 2012 | JMU Open Invitational | 20:53.20 | 15 | 579 |
| Sept. 22, 2010 | Broad Run, Potomac Falls | 20:54.10 | 1 | 578 |
| Nov. 3, 2009 | Region II XC Championships | 21:01.20 | 29 | 568 |
| Nov. 20, 2010 | Battle of the Potomac | 21:03.00 | 0 | 566 |
| Sept. 11, 2010 | Judges Classic | 21:03.00 | 19 | 566 |
| Oct. 17, 2007 | Millbrook Invitational | 21:04.00 | 18 | 565 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 21:04.63 | 79 | 564 |
| Oct. 3, 2009 | Octoberfest Invitational | 21:05.00 | 99 | 563 |
| Nov. 1, 2007 | Region II Championships | 21:26.00 | 0 | 535 |
| Sept. 29, 2007 | Oatlands Invitational | 21:26.01 | 79 | 535 |
| Oct. 24, 2007 | Dulles District Meet | 21:31.76 | 14 | 528 |
| Sept. 15, 2007 | Judges Classic | 21:36.00 | 26 | 522 |
| Sept. 26, 2009 | Oatlands Invitational | 21:47.00 | 147 | 508 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:48.00 | 2213 | 507 |
| Sept. 20, 2008 | Oatlands Invitational | 21:50.00 | 2975 | 504 |
| Oct. 22, 2009 | Dulles District XC Championships | 21:51.00 | 15 | 503 |
| Nov. 24, 2007 | Foot Locker South Regional | 22:02.00 | 125 | 489 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 22:03.35 | 59 | 487 |
| Sept. 10, 2009 | 35th annual Judges Classic | 22:09.00 | 36 | 480 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 22:53.00 | 20 | 427 |
6000m_cc
830
Points
22:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:17.10 | 103 | 830 |
| Oct. 4, 2014 | Paul Short Run | 22:24.00 | 193 | 821 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:32.60 | 23 | 810 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:36.00 | 27 | 806 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:44.40 | 76 | 795 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:48.70 | 125 | 790 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:57.09 | 144 | 779 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:26.40 | 102 | 743 |
| Oct. 5, 2013 | Paul Short Run | 23:34.00 | 323 | 734 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 23:36.30 | 86 | 731 |
| Oct. 1, 2011 | George Mason Invitational | 23:39.00 | 6 | 727 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 23:40.62 | 31 | 726 |
| Sept. 29, 2012 | Roy Griak Invitational | 24:11.10 | 128 | 689 |
800m
627
Points
2:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Dulles District Outdoor T&F Championships | 2:34.51 | 7 | 627 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:36.91 | 21 | 596 |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 2:37.03 | 9 | 595 |
| April 24, 2010 | Apple Blossom Invitational | 2:39.33 | 11 | 566 |
| April 10, 2010 | Turner Ashby Invitational | 2:43.07 | 10 | 520 |
| May 11, 2011 | Tuscarora 7 Team Meet | 3:30.04 | 17 | 110 |
mile
778
Points
5:21.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 5:21.59 | 21 | 778 |
| Feb. 10, 2012 | Liberty Quad | 5:23.17 | 8 | 768 |
3mile_cc
614
Points
19:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2008 | Briar Woods, Potomac Falls | 19:43.10 | 7 | 614 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 21:16.00 | 87 | 486 |
| Sept. 8, 2007 | Frank Keyser Invitational | 21:25.60 | 0 | 473 |
Long-Distance
Event Group
873
Points
37:21.48
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 10000m | 2013 CAA Championships | 37:21.48 | 8 | 873 |
| May 3, 2014 | 10000m | CAA Championships | 37:27.08 | 7 | 869 |
| Feb. 8, 2014 | 5000m | Sykes-Sabock Challenge Cup | 17:50.03 | 7 | 857 |
| May 2, 2015 | 10000m | CAA Championships | 37:58.06 | 15 | 845 |
| March 29, 2014 | 5000m | Raleigh Relays | 17:59.77 | 10 | 841 |
Mile
Event Group
800
Points
4:55.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1500m | Virginia Swashbuckle | 4:55.61 | 14 | 800 |
| May 14, 2011 | 1500m | The Victor Cahoon Track Classic | 4:57.29 | 3 | 789 |
| Jan. 26, 2013 | Mile | Patriot Games | 5:21.59 | 21 | 778 |
| May 11, 2011 | 1600m | Tuscarora 7 Team Meet | 5:20.04 | 3 | 776 |
| May 19, 2011 | 1600m | Dulles District Outdoor T&F Championships | 5:21.10 | 3 | 769 |
Distance
Event Group
825
Points
10:29.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Patriot Games | 10:29.87 | 9 | 825 |
| Jan. 12, 2013 | 3000m | Navy Indoor Invitational | 10:31.34 | 4 | 821 |
| Feb. 21, 2015 | 3000m | Virginia Tech Challenge | 10:34.80 | 3 | 811 |
| Feb. 16, 2013 | 3000m | VT Challenge | 10:35.88 | 15 | 808 |
| Jan. 31, 2015 | 3000m | Patriot Games | 10:36.40 | 13 | 806 |
Cross Country
Event Group
830
Points
22:17.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:17.10 | 103 | 830 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:24.00 | 193 | 821 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 22:32.60 | 23 | 810 |
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 22:36.00 | 27 | 806 |
| Oct. 13, 2012 | 6000mCC | Arkansas Chili Pepper Festival Invitational | 22:44.40 | 76 | 795 |
Mid-D
Event Group
627
Points
2:34.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 800m | Dulles District Outdoor T&F Championships | 2:34.51 | 7 | 627 |
| May 9, 2009 | 800m | Victor Cahoon Track Classic | 2:36.91 | 21 | 596 |
| May 7, 2010 | 800m | Loudoun County Championships sponsored by Cheers Sports | 2:37.03 | 9 | 595 |
| April 24, 2010 | 800m | Apple Blossom Invitational | 2:39.33 | 11 | 566 |
| April 10, 2010 | 800m | Turner Ashby Invitational | 2:43.07 | 10 | 520 |
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