Performance Dashboard
Athlete analytics & progression tracking
1500m
650
Points
5:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Rowen University Open | 5:19.71 | 28 | 650 |
1600m
807
Points
5:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:14.94 | 1 | 807 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:16.99 | 1 | 794 |
| May 31, 2008 | NJSIAA Group Championships | 5:26.51 | 4 | 737 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:26.92 | 3 | 735 |
| June 5, 2008 | NJSIAA Meet of Champions | 5:30.38 | 24 | 714 |
| May 29, 2010 | NJSIAA Group Championships | 5:30.42 | 12 | 714 |
| May 1, 2010 | Rowan University Girls Open | 5:35.60 | 17 | 684 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:36.86 | 5 | 677 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 5:37.41 | 11 | 674 |
| May 22, 2010 | NJSIAA State Sectionals | 5:37.74 | 2 | 672 |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 5:37.76 | 7 | 672 |
| June 4, 2009 | NJSIAA Meet of Champions | 5:39.13 | 28 | 665 |
| Jan. 28, 2010 | Tri-County Conference | 5:41.31 | 5 | 652 |
| Jan. 9, 2010 | Maroon and Gold Invitational | 5:45.86 | 0 | 627 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 5:46.69 | 6 | 623 |
| May 19, 2011 | Tri County Conf. Championships | 5:48.03 | 7 | 616 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 5:55.42 | 15 | 577 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:55.93 | 12 | 574 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 6:07.55 | 5 | 515 |
3000m
492
Points
12:39.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Rowan Open | 12:39.98 | 7 | 492 |
3200m
687
Points
12:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 12:07.51 | 1 | 687 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 12:12.89 | 3 | 674 |
| May 29, 2010 | NJSIAA Group Championships | 12:19.24 | 10 | 658 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 12:35.64 | 16 | 619 |
| May 31, 2008 | NJSIAA Group Championships | 12:41.50 | 8 | 606 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 13:32.85 | 8 | 494 |
3200m_cc
582
Points
12:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 12:52.00 | 33 | 582 |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 13:02.00 | 35 | 560 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 13:22.00 | 42 | 516 |
5000m_cc
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Tri County Conf. Championships | 20:00.00 | 9 | 654 |
| Oct. 17, 2008 | Gloucester County Championships | 20:19.00 | 10 | 627 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 20:26.00 | 1 | 617 |
| Oct. 10, 2009 | South Jersey Open | 21:06.00 | 16 | 562 |
| Oct. 9, 2010 | SJ Open | 21:14.00 | 8 | 551 |
| Oct. 16, 2010 | Gloucester Co. Championships | 21:18.00 | 11 | 546 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 21:21.00 | 1 | 542 |
| Oct. 4, 2008 | Shore Coaches Invitational | 21:30.00 | 21 | 530 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 21:31.00 | 22 | 529 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 21:46.00 | 15 | 509 |
| Nov. 13, 2010 | NJSIAA Group Championships | 21:55.00 | 34 | 498 |
| Nov. 16, 2008 | NJSIAA Group Championships | 21:55.00 | 26 | 498 |
| Sept. 27, 2008 | South Jersey Shootout | 22:06.00 | 27 | 484 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 22:21.00 | 4 | 465 |
| Nov. 14, 2009 | NJSIAA Group Championships | 22:24.00 | 35 | 462 |
| Sept. 26, 2009 | South Jersey Shootout | 22:25.00 | 32 | 461 |
| Sept. 6, 2014 | Fordham Fiasco | 23:25.59 | 78 | 390 |
| Sept. 27, 2014 | Purple Valley Classic | 23:26.80 | 60 | 388 |
6000m_cc
609
Points
25:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | CTC Championship | 25:21.00 | 33 | 609 |
| Oct. 5, 2013 | Paul Short Run | 25:37.00 | 289 | 591 |
| Nov. 1, 2014 | NJAC Championship | 25:48.10 | 45 | 579 |
| Sept. 13, 2014 | Delaware Invitational | 27:10.73 | 33 | 493 |
| Nov. 2, 2013 | NJAC Championship | 27:17.50 | 46 | 487 |
800m
841
Points
2:19.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 2:19.44 | 28 | 841 |
| May 31, 2008 | NJSIAA Group Championships | 2:23.18 | 4 | 785 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:23.28 | 4 | 783 |
| May 22, 2010 | NJSIAA State Sectionals | 2:23.34 | 6 | 783 |
| May 7, 2011 | Rowan U. Girls HS Open | 2:29.43 | 23 | 696 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:29.84 | 2 | 690 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:30.25 | 18 | 684 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:31.38 | 4 | 669 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 2:33.21 | 3 | 644 |
| May 2, 2009 | Rowen University Open | 2:33.38 | 33 | 642 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:33.72 | 7 | 638 |
| May 29, 2010 | NJSIAA Group Championships | 2:35.57 | 19 | 613 |
| April 24, 2015 | Lions' Invitational | 2:36.01 | 50 | 608 |
| April 18, 2015 | CTC Outdoor Championships | 2:36.17 | 9 | 606 |
| May 11, 2011 | Gloucester County Championships | 2:37.23 | 16 | 592 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:41.17 | 7 | 543 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 2:44.73 | 21 | 500 |
mile
524
Points
6:07.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Ramapo College Indoor Select | 6:07.96 | 20 | 524 |
3mile_cc
508
Points
20:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Haverford Invitational | 20:59.20 | 58 | 508 |
Mile
Event Group
807
Points
5:14.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 5:14.94 | 1 | 807 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:16.99 | 1 | 794 |
| May 31, 2008 | 1600m | NJSIAA Group Championships | 5:26.51 | 4 | 737 |
| Feb. 8, 2009 | 1600m | NJSIAA Sectional Championships | 5:26.92 | 3 | 735 |
| June 5, 2008 | 1600m | NJSIAA Meet of Champions | 5:30.38 | 24 | 714 |
Distance
Event Group
687
Points
12:07.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 12:07.51 | 1 | 687 |
| Feb. 8, 2009 | 3200m | NJSIAA Sectional Championships | 12:12.89 | 3 | 674 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 12:19.24 | 10 | 658 |
| May 30, 2009 | 3200m | NJSIAA Group Championships - So. Plainfield | 12:35.64 | 16 | 619 |
| May 31, 2008 | 3200m | NJSIAA Group Championships | 12:41.50 | 8 | 606 |
Cross Country
Event Group
654
Points
20:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2010 | 5K XC | Tri County Conf. Championships | 20:00.00 | 9 | 654 |
| Oct. 17, 2008 | 5K XC | Gloucester County Championships | 20:19.00 | 10 | 627 |
| Nov. 8, 2008 | 5K XC | NJSIAA Sectional Championships - South | 20:26.00 | 1 | 617 |
| Oct. 19, 2013 | 6000mCC | CTC Championship | 25:21.00 | 33 | 609 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 25:37.00 | 289 | 591 |
Mid-D
Event Group
841
Points
2:19.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2008 | 800m | NJSIAA Meet of Champions | 2:19.44 | 28 | 841 |
| May 31, 2008 | 800m | NJSIAA Group Championships | 2:23.18 | 4 | 785 |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:23.28 | 4 | 783 |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 2:23.34 | 6 | 783 |
| May 7, 2011 | 800m | Rowan U. Girls HS Open | 2:29.43 | 23 | 696 |
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