Performance Dashboard
Athlete analytics & progression tracking
1000m
619
Points
3:22.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 3:22.65 | 12 | 619 |
1500m
874
Points
4:44.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | MAC Championship | 4:44.57 | 3 | 874 |
| April 18, 2015 | Bucknell Team Challenge | 4:57.67 | 4 | 787 |
| April 4, 2015 | Millersville Metrics | 5:05.38 | 3 | 738 |
400m
822
Points
1:00.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Millersville Metrics | 1:00.46 | 7 | 822 |
| Feb. 15, 2013 | Susquehanna Indoor Open | 1:00.97 | 4 | 805 |
| March 26, 2016 | Jim Taylor Invitational | 1:01.98 | 9 | 772 |
| April 30, 2016 | Big Red Invitational | 1:02.82 | 16 | 746 |
| Feb. 5, 2016 | YSU National Invitational | 1:03.71 | 6 | 718 |
| Jan. 16, 2016 | Al Hall Freedom Games | 1:04.12 | 2 | 705 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 1:04.27 | 46 | 700 |
4000m_cc
561
Points
16:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lock Haven Dolan Duals | 16:40.00 | 19 | 561 |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 17:47.00 | 63 | 452 |
500m
779
Points
1:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Bison Open and Multil | 1:21.07 | 1 | 779 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:21.92 | 43 | 758 |
| Jan. 31, 2015 | Bison Open & Multis | 1:22.99 | 1 | 733 |
| Feb. 5, 2016 | YSU National Invitational | 1:23.01 | 2 | 732 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 1:23.38 | 18 | 724 |
5000m_cc
679
Points
19:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2011 | Pioneer Athletic Conference Champs (Postponed) | 19:43.00 | 4 | 679 |
| Sept. 11, 2010 | Twin Valley Raider Invitational | 20:01.00 | 1 | 653 |
| Oct. 21, 2009 | Pioneer Athletic Conference Championships | 20:07.00 | 12 | 644 |
| Oct. 28, 2011 | PIAA District 1 Championships | 20:12.00 | 97 | 637 |
| Sept. 26, 2009 | Council Rock Invitational | 20:22.00 | 14 | 623 |
| Sept. 19, 2009 | Chris Fretz Invitational | 20:22.00 | 10 | 623 |
| Oct. 29, 2010 | PIAA District 1 Championships | 20:27.00 | 119 | 616 |
| Oct. 20, 2010 | Pioneer Athletic Conference Championships | 20:35.00 | 17 | 605 |
| Oct. 30, 2009 | PIAA District 1 Championships | 20:38.00 | 108 | 600 |
| Sept. 18, 2010 | Chris Fretz Invitational | 20:43.00 | 11 | 593 |
| Sept. 12, 2009 | Twin Valley Raider Invitational | 20:52.00 | 3 | 581 |
| Sept. 10, 2011 | Twin Valley Raider Invitational | 21:21.50 | 2 | 541 |
| Sept. 25, 2010 | Council Rock Invitational | 21:45.00 | 37 | 511 |
| Oct. 15, 2008 | Pioneer Athletic Conference Championships | 22:04.80 | 30 | 486 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 26:25.00 | 55 | 214 |
6000m_cc
726
Points
23:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 23:40.00 | 82 | 726 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:21.40 | 150 | 677 |
| Sept. 26, 2015 | Lock Haven XC Open Invite | 24:32.00 | 85 | 665 |
| Oct. 24, 2015 | PSAC Championships | 25:24.50 | 99 | 605 |
600m
789
Points
1:41.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 1:41.78 | 1 | 789 |
| Feb. 20, 2016 | Marc Deneault Invitational | 1:43.21 | 3 | 761 |
| Feb. 14, 2015 | GVSU Big Meet | 1:43.46 | 5 | 756 |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 1:53.65 | 4 | 568 |
800m
903
Points
2:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | 2013 Widener Invitational | 2:15.43 | 2 | 903 |
| May 13, 2013 | Swarthmore Last Chance Meet | 2:16.97 | 5 | 879 |
| May 4, 2013 | MAC Championship | 2:17.52 | 3 | 870 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 2:18.21 | 7 | 860 |
| Feb. 23, 2013 | Middle Atlantic Conference Indoor Championship | 2:18.50 | 2 | 855 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 2:19.18 | 3 | 845 |
| May 14, 2011 | Pioneer Athletic Conference Championships | 2:19.46 | 1 | 841 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:19.58 | 0 | 839 |
| March 27, 2013 | Capital Area Classic | 2:19.59 | 2 | 839 |
| April 14, 2012 | 5th Annual Viking Invitational | 2:19.65 | 3 | 838 |
| May 20, 2011 | PIAA District 1 AAA Championships | 2:20.29 | 15 | 828 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 2:20.72 | 14 | 822 |
| May 2, 2015 | PSAC Track & Field Championships | 2:20.90 | 14 | 819 |
| April 16, 2016 | Bison Outdoor Classic | 2:21.18 | 9 | 815 |
| May 14, 2016 | PSAC Track & Field Championships | 2:21.32 | 14 | 813 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:21.47 | 13 | 810 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 2:21.67 | 4 | 807 |
| April 12, 2015 | Bison Outdoor Classic | 2:21.70 | 62 | 807 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 2:21.72 | 8 | 807 |
| May 12, 2012 | Pioneer Athletic Conference Championships | 2:21.95 | 2 | 803 |
| May 4, 2013 | MAC Championship | 2:22.20 | 2 | 799 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 2:22.40 | 6 | 796 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:22.41 | 102 | 796 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 2:22.45 | 5 | 796 |
| March 26, 2011 | Brother Jerome Benway Memorial Invitational | 2:22.50 | 1 | 795 |
| Jan. 9, 2012 | Chester County Indoor Championships | 2:23.24 | 4 | 784 |
| April 9, 2011 | 4th Annual Viking Invitational | 2:23.31 | 4 | 783 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 2:23.47 | 22 | 781 |
| May 22, 2010 | PIAA District 1 AAA Championships | 2:24.18 | 21 | 770 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 2:24.40 | 11 | 767 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 2:24.51 | 19 | 766 |
| April 26, 2015 | Big Red Invitational | 2:24.63 | 8 | 764 |
| April 10, 2010 | 3rd Annual Viking Invitational | 2:24.73 | 3 | 762 |
| May 19, 2012 | PIAA District 1 AAA Championships | 2:24.75 | 21 | 762 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 2:24.89 | 13 | 760 |
| Dec. 1, 2012 | Bow-Tie Track Classic | 2:25.32 | 2 | 754 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 2:25.68 | 4 | 749 |
| May 2, 2009 | Lower Merion Invitational | 2:25.99 | 3 | 744 |
| Feb. 14, 2015 | GVSU Big Meet | 2:26.16 | 9 | 742 |
| April 30, 2016 | Big Red Invitational | 2:26.62 | 16 | 735 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 2:26.66 | 1 | 735 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:26.80 | 6 | 733 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 2:26.82 | 11 | 732 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 2:26.85 | 8 | 732 |
| Jan. 10, 2011 | Chester County Indoor Championships | 2:27.18 | 5 | 727 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 2:27.26 | 6 | 726 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 2:27.61 | 4 | 721 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 2:27.88 | 14 | 717 |
| Feb. 21, 2015 | Marc Deneault Invitational | 2:28.10 | 3 | 714 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:28.54 | 8 | 708 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 2:28.89 | 14 | 703 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 2:29.05 | 8 | 701 |
| Jan. 30, 2016 | Bison Open & Multis | 2:29.82 | 20 | 690 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 2:30.73 | 11 | 678 |
| Jan. 22, 2016 | Susquehanna Orange & Maroon Classic | 2:30.74 | 2 | 678 |
| Jan. 11, 2010 | Chester County Indoor Championships | 2:32.22 | 6 | 658 |
| Jan. 23, 2015 | YSU Invitational | 2:35.61 | 29 | 613 |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 2:39.64 | 27 | 562 |
mile
676
Points
5:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 5:39.10 | 11 | 676 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 5:41.30 | 13 | 664 |
Mid-D
Event Group
903
Points
2:15.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | 2013 Widener Invitational | 2:15.43 | 2 | 903 |
| May 13, 2013 | 800m | Swarthmore Last Chance Meet | 2:16.97 | 5 | 879 |
| May 4, 2013 | 800m | MAC Championship | 2:17.52 | 3 | 870 |
| May 4, 2012 | 800m | 7th Puma/Henderson Track & Field Invitational | 2:18.21 | 7 | 860 |
| Feb. 23, 2013 | 800m | Middle Atlantic Conference Indoor Championship | 2:18.50 | 2 | 855 |
Mile
Event Group
874
Points
4:44.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1500m | MAC Championship | 4:44.57 | 3 | 874 |
| April 18, 2015 | 1500m | Bucknell Team Challenge | 4:57.67 | 4 | 787 |
| April 4, 2015 | 1500m | Millersville Metrics | 5:05.38 | 3 | 738 |
| Jan. 15, 2010 | Mile | DVGTCA Indoor Meet #6 | 5:39.10 | 11 | 676 |
| Dec. 17, 2010 | Mile | DVGTCA Indoor Meet #2 | 5:41.30 | 13 | 664 |
Long Sprints
Event Group
822
Points
1:00.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 400m | Millersville Metrics | 1:00.46 | 7 | 822 |
| Feb. 15, 2013 | 400m | Susquehanna Indoor Open | 1:00.97 | 4 | 805 |
| Jan. 26, 2013 | 500m | Bison Open and Multil | 1:21.07 | 1 | 779 |
| March 26, 2016 | 400m | Jim Taylor Invitational | 1:01.98 | 9 | 772 |
| Feb. 13, 2016 | 500m | David Hemery Valentine Invitational | 1:21.92 | 43 | 758 |
Cross Country
Event Group
726
Points
23:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 23:40.00 | 82 | 726 |
| Oct. 19, 2011 | 5K XC | Pioneer Athletic Conference Champs (Postponed) | 19:43.00 | 4 | 679 |
| Oct. 13, 2012 | 6000mCC | Oberlin Inter-Regional Rumble | 24:21.40 | 150 | 677 |
| Sept. 26, 2015 | 6000mCC | Lock Haven XC Open Invite | 24:32.00 | 85 | 665 |
| Sept. 11, 2010 | 5K XC | Twin Valley Raider Invitational | 20:01.00 | 1 | 653 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava