Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
3:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 3:09.40 | 2 | 755 |
| Jan. 11, 2014 | Durham Striders Invitational | 3:11.42 | 4 | 734 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 3:13.65 | 8 | 710 |
| Jan. 7, 2012 | North Carolina HS Opener | 3:14.58 | 9 | 700 |
| Feb. 7, 2014 | NCHSAA 3A Indoor State Championship | 3:21.95 | 11 | 626 |
1500m
874
Points
4:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 4:44.58 | 10 | 874 |
| April 13, 2019 | Charlotte Invitational | 4:49.44 | 2 | 841 |
| April 15, 2017 | Charlotte Invitational | 4:49.49 | 7 | 841 |
| March 16, 2019 | Charlotte 49er Classic | 4:56.82 | 40 | 792 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 5:06.67 | 4 | 730 |
1600m
815
Points
5:13.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | NCHSAA 3A State Championship | 5:13.63 | 8 | 815 |
| May 2, 2012 | Carolina 3A Conference Championship | 5:15.50 | 1 | 803 |
| April 28, 2012 | NCRunners Elite Invitational | 5:17.55 | 10 | 791 |
| May 10, 2014 | NCHSAA 3A Mideast Regional | 5:20.12 | 2 | 775 |
| April 14, 2012 | Wake County Track and Field Championship | 5:21.77 | 5 | 765 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 5:22.16 | 8 | 763 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 5:22.87 | 2 | 759 |
| May 1, 2014 | Big 8 Conference Championship | 5:23.00 | 3 | 758 |
| Feb. 1, 2014 | Eastern High School Challenge | 5:23.72 | 6 | 754 |
| March 15, 2014 | Ravenscroft Early Bird Classic | 5:24.96 | 5 | 746 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 5:25.00 | 2 | 746 |
| March 15, 2012 | Broughton Home Meet | 5:26.80 | 2 | 735 |
| April 13, 2011 | Providence Girls-Only Challenge | 5:29.00 | 8 | 723 |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 5:33.20 | 6 | 698 |
| April 24, 2013 | Carolina 6 Conference Championship | 5:34.68 | 3 | 690 |
| March 29, 2011 | Olympic Home Meet | 5:36.90 | 4 | 677 |
| April 3, 2014 | Cardinal Gibbons Home Meet | 5:37.10 | 7 | 676 |
| March 16, 2011 | South Mecklenburg Home Meet | 5:38.40 | 3 | 669 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 5:40.79 | 8 | 655 |
| March 23, 2013 | Vertklasse Meeting | 5:42.29 | 12 | 647 |
2mile
694
Points
12:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Volunteer Track Classic | 12:09.09 | 14 | 694 |
2000msc
923
Points
7:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Dennis Craddock Carolina Relays | 7:08.10 | 1 | 923 |
| April 26, 2014 | MileStat.com Elite Track Classic | 7:08.95 | 1 | 920 |
| March 18, 2017 | Dennis Craddock Carolina Relays | 7:10.62 | 1 | 914 |
| March 22, 2014 | Carolina Relays | 7:26.00 | 1 | 859 |
| June 15, 2014 | New Balance Outdoor Nationals | 7:46.05 | 30 | 789 |
3000m
879
Points
10:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Vanderbilt Indoor Invitational | 10:11.56 | 1 | 879 |
| Feb. 20, 2016 | UCS Invitational | 10:15.24 | 7 | 868 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 10:19.81 | 20 | 855 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 10:24.31 | 3 | 841 |
| Feb. 11, 2017 | Tiger Paw Invitational | 10:29.24 | 9 | 827 |
| Feb. 3, 2018 | Camel City Elite Invite | 10:29.30 | 23 | 827 |
| Jan. 26, 2019 | Thundering Herd Invitational | 10:33.95 | 11 | 814 |
| March 16, 2019 | Charlotte 49er Classic | 10:34.75 | 14 | 811 |
| Jan. 20, 2018 | Keydet Invitational | 10:48.41 | 15 | 772 |
3000m_cc
716
Points
11:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 11:09.00 | 5 | 716 |
3000msc
1054
Points
10:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Conference USA Outdoor Championships | 10:17.51 | 1 | 1054 |
| April 23, 2016 | Virginia Challenge | 10:28.73 | 5 | 1027 |
| April 13, 2019 | Charlotte Invitational | 10:34.29 | 1 | 1015 |
| April 20, 2019 | Duke Invitational | 10:42.42 | 8 | 996 |
| March 26, 2016 | adidas Raleigh Relays | 10:49.21 | 1 | 980 |
| May 28, 2016 | NCAA Division I East Preliminary | 10:52.25 | 16 | 973 |
| March 24, 2017 | adidas Raleigh Relays | 10:54.07 | 12 | 969 |
| April 29, 2017 | The Penn Relays Carnival | 10:55.93 | 16 | 965 |
| May 12, 2018 | ACC Championship | 10:56.44 | 14 | 964 |
| March 30, 2019 | adidas Raleigh Relays | 10:58.46 | 39 | 959 |
| April 22, 2017 | Virginia Challenge | 11:02.45 | 14 | 950 |
| May 25, 2019 | NCAA Division I East Preliminary | 11:04.73 | 46 | 945 |
| March 31, 2018 | adidas Raleigh Relays | 11:15.27 | 12 | 922 |
| May 14, 2017 | ACC Championship | 11:20.11 | 19 | 911 |
3200m
839
Points
11:08.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:08.42 | 15 | 839 |
| May 12, 2012 | NCHSAA 3A Mideast Regional | 11:22.53 | 2 | 801 |
| May 18, 2012 | NCHSAA 3A State Championships | 11:34.76 | 4 | 769 |
| March 17, 2012 | Phoenix High School Classic | 11:41.82 | 2 | 751 |
| May 4, 2013 | NCHSAA 3A Mideast Regional | 11:56.75 | 4 | 713 |
| April 24, 2013 | Carolina 6 Conference Championship | 12:02.11 | 3 | 700 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 12:14.98 | 14 | 668 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 12:19.70 | 1 | 657 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 12:25.00 | 5 | 644 |
| May 11, 2013 | NCHSAA 3A State Championship | 12:29.49 | 11 | 634 |
| April 6, 2011 | Waddell Home Meet | 12:31.00 | 1 | 630 |
| March 14, 2013 | Cardinal Gibbons Home Meet | 12:44.40 | 6 | 599 |
3200m_cc
766
Points
11:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 11:35.90 | 6 | 766 |
400m
647
Points
1:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2014 | Cardinal Gibbons Home Meet | 1:06.04 | 2 | 647 |
400h
1
Points
10:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 10:52.46 | 9 | 1 |
5000m
908
Points
17:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Conference USA Outdoor Championships | 17:19.65 | 6 | 908 |
| June 16, 2012 | New Balance Outdoor Nationals | 19:47.00 | 22 | 674 |
5000m_cc
821
Points
18:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 18:11.90 | 26 | 821 |
| Nov. 8, 2014 | Three Stripe Invitational | 18:20.32 | 7 | 807 |
| Oct. 29, 2011 | NCHSAA 3A Mideast Regional | 18:40.00 | 1 | 776 |
| Oct. 26, 2013 | NCHSAA 3A Mideast Regional | 18:46.22 | 3 | 766 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:47.01 | 5 | 765 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:49.00 | 95 | 762 |
| Nov. 2, 2013 | NCHSAA State Championships | 18:53.05 | 8 | 755 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 18:55.00 | 12 | 752 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:56.60 | 34 | 750 |
| Oct. 27, 2012 | NCHSAA 3A Mideast Regional | 18:57.00 | 4 | 749 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:04.20 | 15 | 738 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:06.00 | 3 | 735 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:07.60 | 62 | 733 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:17.00 | 7 | 719 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 19:17.18 | 5 | 718 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:19.40 | 30 | 715 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 19:21.35 | 21 | 712 |
| Oct. 30, 2010 | NCHSAA 3A Midwest Regional | 19:25.00 | 5 | 706 |
| Oct. 27, 2018 | C-USA Championships | 19:33.50 | 66 | 694 |
| Aug. 31, 2018 | Charlotte Preview | 19:41.10 | 33 | 682 |
| Oct. 16, 2012 | Carolina 3A Conference | 19:43.00 | 6 | 679 |
| Oct. 2, 2010 | Wendy's Invitational | 19:45.00 | 9 | 676 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 19:50.26 | 20 | 669 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:50.30 | 31 | 669 |
| Sept. 28, 2013 | Maymont X-Country Festival | 20:01.21 | 17 | 653 |
| Sept. 10, 2011 | Seahawk Invitational | 20:02.00 | 27 | 652 |
| Aug. 28, 2010 | Providence Invitational | 20:04.00 | 23 | 649 |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:08.60 | 78 | 642 |
| Oct. 19, 2010 | Mega 7 Conference Championships | 20:09.00 | 4 | 641 |
| Oct. 1, 2011 | St. Anthony's Invitational | 20:09.49 | 5 | 641 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 20:10.00 | 23 | 640 |
| Sept. 18, 2010 | Weddington Invitational | 20:10.00 | 8 | 640 |
| Oct. 9, 2013 | Broughton Home Meet | 20:20.00 | 6 | 626 |
| Oct. 15, 2013 | Big Eight 3A Conference Championship | 20:25.53 | 7 | 618 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:32.00 | 25 | 609 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:41.30 | 39 | 596 |
| Sept. 11, 2010 | The Coach Benson Double Dip Invitational | 21:01.10 | 9 | 569 |
| Sept. 24, 2013 | Orange Home Meet | 21:19.00 | 2 | 545 |
| Oct. 1, 2013 | JF Webb Quad | 21:41.53 | 1 | 515 |
| Sept. 12, 2013 | Cardinal Gibbons Quad | 22:13.00 | 7 | 475 |
6000m_cc
857
Points
21:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | ECU Invitational | 21:56.70 | 5 | 857 |
| Oct. 16, 2015 | Wake Forest Invitational | 22:03.00 | 12 | 849 |
| Oct. 30, 2015 | ACC Championship | 22:26.90 | 92 | 818 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 23:14.40 | 91 | 758 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:55.90 | 228 | 707 |
800m
772
Points
2:24.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NCHSAA 3A Mideast Regional | 2:24.06 | 2 | 772 |
| April 12, 2014 | Wake County Championships | 2:25.90 | 7 | 746 |
| April 28, 2012 | NCRunners Elite Invitational | 2:27.48 | 2 | 723 |
| May 16, 2014 | NCHSAA 3A State Championship | 2:28.24 | 13 | 712 |
| May 2, 2012 | Carolina 3A Conference Championship | 2:31.70 | 4 | 665 |
| May 1, 2014 | Big 8 Conference Championship | 2:34.20 | 3 | 631 |
mile
865
Points
5:07.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 5:07.49 | 3 | 865 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 5:14.91 | 8 | 819 |
| Feb. 21, 2015 | UCS Invitational | 5:15.27 | 16 | 816 |
| Jan. 19, 2019 | Hokie Invitational (College) | 5:19.83 | 2 | 789 |
| Feb. 9, 2019 | Darius Dixon Memorial | 5:19.97 | 4 | 788 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 5:28.04 | 17 | 740 |
| April 20, 2013 | Volunteer Track Classic | 5:38.84 | 26 | 678 |
Mid-D
Event Group
772
Points
2:24.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 800m | NCHSAA 3A Mideast Regional | 2:24.06 | 2 | 772 |
| Jan. 18, 2014 | 1000m | Cardinal Gibbons Wake County Polar Bear | 3:09.40 | 2 | 755 |
| April 12, 2014 | 800m | Wake County Championships | 2:25.90 | 7 | 746 |
| Jan. 11, 2014 | 1000m | Durham Striders Invitational | 3:11.42 | 4 | 734 |
| April 28, 2012 | 800m | NCRunners Elite Invitational | 2:27.48 | 2 | 723 |
Mile
Event Group
874
Points
4:44.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Charlotte Invitational | 4:44.58 | 10 | 874 |
| Feb. 6, 2016 | Mile | Doc Hale Virginia Tech Elite | 5:07.49 | 3 | 865 |
| April 13, 2019 | 1500m | Charlotte Invitational | 4:49.44 | 2 | 841 |
| April 15, 2017 | 1500m | Charlotte Invitational | 4:49.49 | 7 | 841 |
| Jan. 13, 2018 | Mile | Dick Taylor Carolina Cup | 5:14.91 | 8 | 819 |
Distance
Event Group
879
Points
10:11.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Vanderbilt Indoor Invitational | 10:11.56 | 1 | 879 |
| Feb. 20, 2016 | 3000m | UCS Invitational | 10:15.24 | 7 | 868 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 10:19.81 | 20 | 855 |
| Jan. 15, 2016 | 3000m | Dick Taylor Carolina Cup | 10:24.31 | 3 | 841 |
| March 31, 2012 | 3200m | Raleigh Relays | 11:08.42 | 15 | 839 |
Steeple
Event Group
1054
Points
10:17.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | Conference USA Outdoor Championships | 10:17.51 | 1 | 1054 |
| April 23, 2016 | 3000mSC | Virginia Challenge | 10:28.73 | 5 | 1027 |
| April 13, 2019 | 3000mSC | Charlotte Invitational | 10:34.29 | 1 | 1015 |
| April 20, 2019 | 3000mSC | Duke Invitational | 10:42.42 | 8 | 996 |
| March 26, 2016 | 3000mSC | adidas Raleigh Relays | 10:49.21 | 1 | 980 |
Cross Country
Event Group
857
Points
21:56.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | ECU Invitational | 21:56.70 | 5 | 857 |
| Oct. 16, 2015 | 6000mCC | Wake Forest Invitational | 22:03.00 | 12 | 849 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 18:11.90 | 26 | 821 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 22:26.90 | 92 | 818 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 18:20.32 | 7 | 807 |
Long Sprints
Event Group
647
Points
1:06.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2014 | 400m | Cardinal Gibbons Home Meet | 1:06.04 | 2 | 647 |
Hurdles
Event Group
1
Points
10:52.46
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 400H | ACC Championship | 10:52.46 | 9 | 1 |
Long-Distance
Event Group
908
Points
17:19.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 5000m | Conference USA Outdoor Championships | 17:19.65 | 6 | 908 |
| June 16, 2012 | 5000m | New Balance Outdoor Nationals | 19:47.00 | 22 | 674 |
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