Performance Dashboard
Athlete analytics & progression tracking
10000m
550
Points
45:07.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 45:07.89 | 0 | 550 |
1600m
662
Points
5:39.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Battlefield District Meet | 5:39.65 | 0 | 662 |
| Jan. 10, 2004 | CNU Showcase | 5:41.75 | 0 | 650 |
2mile_cc
538
Points
13:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Spider Alumni Open | 13:17.10 | 0 | 538 |
| Sept. 3, 2005 | Spider Alumni Open | 14:27.22 | 0 | 397 |
3000m
599
Points
11:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | All-American Track Classic | 11:54.20 | 0 | 599 |
3000msc
506
Points
14:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | CNU College Captains Classic | 14:51.60 | 0 | 506 |
3200m
671
Points
12:14.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Region I Meet | 12:14.02 | 0 | 671 |
| Jan. 10, 2004 | CNU Showcase | 12:19.11 | 0 | 659 |
| May 16, 2003 | Battlefield District Meet | 12:22.57 | 0 | 650 |
| Jan. 3, 2004 | East Coast Invitational | 12:34.14 | 0 | 623 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 12:36.06 | 0 | 618 |
| May 31, 2003 | VHSL Group AA State Meet | 12:39.34 | 0 | 611 |
| April 17, 2004 | Peninsula Relays | 12:42.31 | 0 | 604 |
5000m_cc
653
Points
20:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 20:01.00 | 0 | 653 |
| Oct. 2, 2004 | George Mason Invitational | 21:29.53 | 0 | 531 |
| Oct. 16, 2004 | Tribe Open | 21:32.00 | 0 | 528 |
| Sept. 18, 2004 | JMU Open Invitational | 22:40.00 | 0 | 442 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 29:16.00 | 162 | 96 |
5000m
561
Points
21:06.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 21:06.96 | 0 | 561 |
| Jan. 29, 2005 | CNU College Indoor Classic | 21:15.12 | 0 | 550 |
| Jan. 27, 2007 | CNU Captains Classic | 22:05.77 | 7 | 484 |
| Oct. 14, 2000 | Glory Days Invitational | 25:06.40 | 39 | 285 |
6000m_cc
511
Points
26:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 26:53.64 | 44 | 511 |
Long-Distance
Event Group
561
Points
21:06.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Fred Hardy Invitational | 21:06.96 | 0 | 561 |
| March 19, 2005 | 10000m | Ram Invitational | 45:07.89 | 0 | 550 |
| Jan. 29, 2005 | 5000m | CNU College Indoor Classic | 21:15.12 | 0 | 550 |
| Jan. 27, 2007 | 5000m | CNU Captains Classic | 22:05.77 | 7 | 484 |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 25:06.40 | 39 | 285 |
Mile
Event Group
662
Points
5:39.65
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Battlefield District Meet | 5:39.65 | 0 | 662 |
| Jan. 10, 2004 | 1600m | CNU Showcase | 5:41.75 | 0 | 650 |
Cross Country
Event Group
653
Points
20:01.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 20:01.00 | 0 | 653 |
| Sept. 4, 2004 | 2MileCC | Spider Alumni Open | 13:17.10 | 0 | 538 |
| Oct. 2, 2004 | 5K XC | George Mason Invitational | 21:29.53 | 0 | 531 |
| Oct. 16, 2004 | 5K XC | Tribe Open | 21:32.00 | 0 | 528 |
| Oct. 15, 2005 | 6000mCC | Tribe Open | 26:53.64 | 44 | 511 |
Distance
Event Group
671
Points
12:14.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 3200m | Region I Meet | 12:14.02 | 0 | 671 |
| Jan. 10, 2004 | 3200m | CNU Showcase | 12:19.11 | 0 | 659 |
| May 16, 2003 | 3200m | Battlefield District Meet | 12:22.57 | 0 | 650 |
| Jan. 3, 2004 | 3200m | East Coast Invitational | 12:34.14 | 0 | 623 |
| Feb. 28, 2004 | 3200m | VHSL Group AA State Meet | 12:36.06 | 0 | 618 |
Steeple
Event Group
506
Points
14:51.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2005 | 3000mSC | CNU College Captains Classic | 14:51.60 | 0 | 506 |
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