Performance Dashboard
Athlete analytics & progression tracking
1500m
808
Points
4:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Swarthmore Last Chance Meet | 4:54.40 | 34 | 808 |
| April 28, 2012 | TCNJ Lions Invitational | 5:08.61 | 30 | 717 |
| April 3, 2010 | University of Pennsylvania Invitational | 5:15.43 | 34 | 676 |
2mile
781
Points
11:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2008 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 11:34.58 | 7 | 781 |
| March 16, 2008 | National Scholastic Indoor Championships | 12:10.77 | 40 | 690 |
| May 2, 2009 | Weston Twilight Invitational | 12:14.30 | 21 | 681 |
| Feb. 21, 2009 | MIAA Div. 1 Indoor Track and Field Championships | 12:34.96 | 12 | 632 |
2000msc
772
Points
7:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Hartford Public Invitational | 7:51.11 | 11 | 772 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 8:05.46 | 11 | 725 |
| May 10, 2008 | 37th Hartford Public Invitational | 8:09.51 | 10 | 712 |
3000m
733
Points
11:02.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 11:02.55 | 25 | 733 |
| Jan. 30, 2010 | Seamus McElligott Invitational | 11:05.73 | 7 | 725 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 11:06.37 | 17 | 723 |
| Jan. 20, 2012 | Haverford Quad Meet | 11:10.75 | 7 | 711 |
| Feb. 23, 2013 | Centennial Indoor Championship | 11:18.58 | 22 | 690 |
| Jan. 15, 2010 | New York City Gotham Cup | 11:18.86 | 4 | 690 |
3000msc
827
Points
11:59.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | New Jersey Invitational | 11:59.23 | 1 | 827 |
| March 31, 2012 | Danny Curran Invitational | 12:01.30 | 5 | 823 |
| April 9, 2011 | New Jersey Invitational | 12:08.66 | 1 | 808 |
| April 21, 2012 | Widener Invitational | 12:16.22 | 4 | 792 |
| March 27, 2010 | Danny Curran Invitational | 12:26.31 | 3 | 772 |
| April 24, 2010 | Lion's Invitational | 12:29.73 | 8 | 765 |
| April 2, 2011 | Danny Curran Invitational | 12:32.76 | 2 | 759 |
400m
665
Points
1:05.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Newton South/Weston vs Lincoln-Sudbury | 1:05.44 | 5 | 665 |
5000m
723
Points
19:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Penn Big 5 Meet | 19:14.30 | 11 | 723 |
| Feb. 27, 2010 | Centennial Indoor Championship | 20:11.25 | 20 | 638 |
5000m_cc
710
Points
19:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | Dual County League Championships | 19:22.30 | 8 | 710 |
| Oct. 24, 2008 | Dual County League Championships | 19:52.00 | 13 | 666 |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 20:19.00 | 36 | 627 |
| Sept. 16, 2006 | Amherst Invitational | 20:34.00 | 19 | 606 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 20:50.80 | 0 | 583 |
| Nov. 18, 2006 | MIAA State Cross Country Championships | 20:56.00 | 45 | 576 |
| Dec. 6, 2008 | Nike Cross Nationals | 21:10.20 | 189 | 556 |
| Dec. 1, 2007 | Nike Team Nationals | 21:15.40 | 101 | 549 |
| Nov. 12, 2005 | MIAA Eastern State Championships | 21:19.00 | 50 | 545 |
| Nov. 19, 2005 | MIAA State Cross Country Championships | 21:50.00 | 108 | 504 |
6000m_cc
661
Points
24:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:35.00 | 18 | 661 |
| Oct. 29, 2011 | Centennial Conference Championships | 27:16.40 | 11 | 488 |
800m
738
Points
2:26.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Haverford Holiday Meet | 2:26.41 | 2 | 738 |
| April 8, 2009 | Boston latin vs Lincoln-Sudbury | 2:31.80 | 3 | 663 |
| Feb. 16, 2011 | Haverford Tri-Meet | 2:31.89 | 4 | 662 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 2:31.97 | 17 | 661 |
| Feb. 15, 2013 | Keogh Invitational | 2:32.72 | 10 | 651 |
| Feb. 5, 2011 | Keogh Invitational | 2:34.61 | 27 | 626 |
| Feb. 17, 2012 | Keogh Invitational | 2:36.70 | 14 | 599 |
mile
777
Points
5:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2009 | Dual County All-League Meet | 5:21.82 | 5 | 777 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 5:22.31 | 13 | 774 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 5:23.66 | 12 | 765 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 5:26.16 | 5 | 751 |
| Feb. 26, 2011 | Centennial Indoor Championship | 5:27.46 | 11 | 743 |
| May 6, 2009 | Newton South/Weston vs Lincoln-Sudbury | 5:30.00 | 3 | 728 |
| May 30, 2009 | Emass Div. 1 Championship | 5:35.50 | 14 | 696 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 5:36.07 | 20 | 693 |
| Dec. 11, 2010 | Haverford Holiday Meet | 5:36.71 | 5 | 690 |
| Feb. 16, 2007 | MIAA Indoor Division Championships | 5:36.90 | 20 | 688 |
| Jan. 22, 2011 | Princeton Relays | 5:38.92 | 6 | 677 |
| Dec. 1, 2012 | Jack Pyrah Invitational | 5:38.99 | 4 | 677 |
| April 15, 2009 | Lincoln-Sudbury vs Wayland | 5:41.20 | 2 | 664 |
| Dec. 12, 2009 | Haverford Holiday Meet | 5:49.10 | 6 | 621 |
| Dec. 10, 2011 | Haverford Holiday Meet | 5:50.33 | 9 | 614 |
3mile_cc
628
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2011 | Haverford College Invitational | 19:34.00 | 23 | 628 |
| Sept. 20, 2012 | Main Line Invitational | 19:37.70 | 47 | 622 |
Mile
Event Group
808
Points
4:54.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 4:54.40 | 34 | 808 |
| May 20, 2009 | Mile | Dual County All-League Meet | 5:21.82 | 5 | 777 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 5:22.31 | 13 | 774 |
| Feb. 11, 2011 | Mile | Lafayette Rider Winter Games | 5:23.66 | 12 | 765 |
| Jan. 29, 2011 | Mile | Seamus McElligott Invitational | 5:26.16 | 5 | 751 |
Distance
Event Group
781
Points
11:34.58
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2008 | 2Mile | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 11:34.58 | 7 | 781 |
| Jan. 14, 2011 | 3000m | New York City Gotham Cup | 11:02.55 | 25 | 733 |
| Jan. 30, 2010 | 3000m | Seamus McElligott Invitational | 11:05.73 | 7 | 725 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 11:06.37 | 17 | 723 |
| Jan. 20, 2012 | 3000m | Haverford Quad Meet | 11:10.75 | 7 | 711 |
Steeple
Event Group
827
Points
11:59.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 3000mSC | New Jersey Invitational | 11:59.23 | 1 | 827 |
| March 31, 2012 | 3000mSC | Danny Curran Invitational | 12:01.30 | 5 | 823 |
| April 9, 2011 | 3000mSC | New Jersey Invitational | 12:08.66 | 1 | 808 |
| April 21, 2012 | 3000mSC | Widener Invitational | 12:16.22 | 4 | 792 |
| May 9, 2009 | 2000mSC | Hartford Public Invitational | 7:51.11 | 11 | 772 |
Long Sprints
Event Group
665
Points
1:05.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2009 | 400m | Newton South/Weston vs Lincoln-Sudbury | 1:05.44 | 5 | 665 |
Long-Distance
Event Group
723
Points
19:14.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Penn Big 5 Meet | 19:14.30 | 11 | 723 |
| Feb. 27, 2010 | 5000m | Centennial Indoor Championship | 20:11.25 | 20 | 638 |
Cross Country
Event Group
710
Points
19:22.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2007 | 5K XC | Dual County League Championships | 19:22.30 | 8 | 710 |
| Oct. 24, 2008 | 5K XC | Dual County League Championships | 19:52.00 | 13 | 666 |
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 24:35.00 | 18 | 661 |
| Oct. 21, 2011 | 3 Mile XC | Haverford College Invitational | 19:34.00 | 23 | 628 |
| Nov. 10, 2007 | 5K XC | MIAA Eastern State Divisional Championships | 20:19.00 | 36 | 627 |
Mid-D
Event Group
738
Points
2:26.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | 800m | Haverford Holiday Meet | 2:26.41 | 2 | 738 |
| April 8, 2009 | 800m | Boston latin vs Lincoln-Sudbury | 2:31.80 | 3 | 663 |
| Feb. 16, 2011 | 800m | Haverford Tri-Meet | 2:31.89 | 4 | 662 |
| Jan. 29, 2011 | 800m | Seamus McElligott Invitational | 2:31.97 | 17 | 661 |
| Feb. 15, 2013 | 800m | Keogh Invitational | 2:32.72 | 10 | 651 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava