Performance Dashboard
Athlete analytics & progression tracking
1500m
1096
Points
3:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Oxy Invitational (College/University) | 3:40.78 | 1 | 1096 |
| May 3, 2025 | 2025 Occidental Invitational | 3:40.78 | 1 | 1096 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 3:48.11 | 1 | 1001 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:49.49 | 2 | 983 |
| March 28, 2025 | Mangrum Invitational | 3:49.84 | 3 | 979 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:50.77 | 1 | 967 |
| March 1, 2025 | SCIAC Multi-Dual @ CMS | 3:57.45 | 2 | 885 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 4:03.19 | 2 | 818 |
1600m
875
Points
4:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | West Coast Relays | 4:15.61 | 6 | 875 |
| April 2, 2022 | West Coast Relays | 4:18.05 | 5 | 848 |
| March 23, 2022 | Arroyo Grande vs. San Luis Obispo | 4:18.79 | 3 | 840 |
| May 5, 2022 | Mountain league Championships | 4:18.88 | 3 | 839 |
| May 12, 2023 | CIF-Central Section Division 2 Finals | 4:23.14 | 1 | 793 |
| May 13, 2022 | CIF-Central Section Division 2 Finals | 4:23.22 | 4 | 792 |
| March 12, 2022 | Arroyo Grande Central Coast Spring Classic | 4:25.74 | 2 | 765 |
| March 25, 2023 | Central Coast Spring Classic | 4:29.78 | 1 | 724 |
| March 23, 2023 | Arroyo Grande/MCP/SLO Tri | 4:30.69 | 1 | 715 |
| April 28, 2023 | Mountain League Championships | 4:33.10 | 1 | 691 |
| April 28, 2023 | Mountain League Championships | 4:34.28 | 1 | 679 |
| May 5, 2022 | Mountain league Championships | 4:40.59 | 6 | 618 |
| April 17, 2021 | Arroyo Grande vs SLOHS | 4:41.69 | 7 | 608 |
| May 1, 2021 | Nipomo Invite (Nipomo vs. SLO dual) | 4:42.80 | 5 | 598 |
| May 7, 2021 | Righetti - Nipomo - SLO - Atascadero Meet | 4:43.82 | 5 | 588 |
| May 15, 2021 | SLO - Paso Robles - Nipomo - Atascadero - AGHS | 4:45.14 | 10 | 576 |
2mile_cc
783
Points
9:31.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Clovis North Twilight Invitational | 9:31.08 | 2 | 783 |
| March 6, 2021 | Arroyo Grande vs. San Luis Obispo | 9:46.34 | 6 | 713 |
| Sept. 14, 2019 | Morro Bay Invitational | 11:45.30 | 5 | 280 |
200m
514
Points
25.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Atascadero - SLOHS - Righetti Meet | 25.44 | 17 | 514 |
3000m
970
Points
8:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 8:14.99 | 6 | 970 |
| Feb. 15, 2025 | Tufts Stampede Open | 8:15.04 | 1 | 970 |
| Jan. 25, 2025 | CMS Outdoor-Indoor Distance Challenge Meet | 8:18.33 | 1 | 951 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 8:35.64 | 33 | 857 |
3200m
840
Points
9:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | CIF-Central Section Masters | 9:15.60 | 7 | 840 |
| March 19, 2022 | Arcadia Distance Challenge | 9:15.79 | 7 | 839 |
| March 18, 2023 | Arcadia Distance Challenge | 9:15.82 | 3 | 839 |
| April 9, 2022 | Arcadia Invitational | 9:25.37 | 52 | 793 |
| March 4, 2023 | Atascadero Memorial Meet | 9:28.02 | 3 | 780 |
| March 5, 2022 | Atascadero Memorial Invitationa | 9:29.56 | 4 | 773 |
| May 20, 2023 | CIF-Central Section Masters Championships | 9:30.65 | 7 | 768 |
| May 13, 2022 | CIF-Central Section Division 2 Finals | 9:32.02 | 2 | 762 |
| April 8, 2023 | Arcadia Invitational | 9:36.81 | 27 | 740 |
| May 12, 2023 | CIF-Central Section Division 2 Finals | 9:40.83 | 4 | 721 |
| April 24, 2021 | Morro Bay vs SLOHS | 9:54.56 | 3 | 660 |
| May 5, 2022 | Mountain league Championships | 10:00.24 | 3 | 636 |
| March 23, 2022 | Arroyo Grande vs. San Luis Obispo | 10:14.08 | 2 | 578 |
| June 9, 2021 | CIF-Central Section West Area | 10:17.35 | 8 | 565 |
| April 22, 2023 | Elks SLO County Championships | 10:28.18 | 3 | 523 |
| March 15, 2023 | SLO v Righetti Dual | 10:58.43 | 3 | 412 |
400m
631
Points
54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Atascadero - SLOHS - Righetti Meet | 54.13 | 5 | 631 |
4000m_cc
428
Points
13:46.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Nipomo vs. SLOHS dual meet | 13:46.71 | 4 | 428 |
| Feb. 20, 2021 | San Lupis Obispo v Paso Robles | 13:55.04 | 4 | 406 |
5000m
962
Points
14:11.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:11.65 | 121 | 962 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 14:15.04 | 2 | 951 |
5000m_cc
733
Points
15:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2022 | CIF-Central Section Finals | 15:26.35 | 4 | 733 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:28.55 | 14 | 727 |
| Dec. 4, 2021 | Team Nationals California Regional | 15:51.40 | 19 | 663 |
| Sept. 24, 2021 | Waller Park Goose Chase Invitational | 15:59.10 | 7 | 642 |
| Nov. 18, 2021 | CIF Central Section Finals | 16:02.20 | 8 | 634 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 16:05.20 | 74 | 626 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 16:06.40 | 40 | 623 |
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 16:09.80 | 61 | 614 |
| Nov. 10, 2021 | CCAA Mt. League Finals | 17:05.01 | 7 | 478 |
| Oct. 2, 2021 | Mountain League Mid-Season XC | 17:09.15 | 11 | 469 |
| Oct. 12, 2019 | Clovis Invitational | 17:56.60 | 16 | 367 |
| Nov. 6, 2019 | CCAA Mountain League Championship | 18:06.70 | 8 | 347 |
800m
999
Points
1:50.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Pomona Pitzer Invitational | 1:50.97 | 3 | 999 |
| May 12, 2023 | CIF-Central Section Division 2 Finals | 1:58.17 | 2 | 807 |
| April 22, 2023 | Elks SLO County Championships | 1:58.19 | 2 | 806 |
| April 23, 2022 | 2022 Elks SLO County Meet | 1:58.30 | 2 | 803 |
| March 12, 2022 | Arroyo Grande Central Coast Spring Classic | 1:58.68 | 3 | 794 |
| April 1, 2023 | West Coast Relays | 1:59.50 | 9 | 773 |
| April 2, 2022 | West Coast Relays | 1:59.63 | 16 | 770 |
| April 28, 2023 | Mountain League Championships | 2:00.12 | 1 | 758 |
| May 5, 2022 | Mountain league Championships | 2:00.27 | 2 | 754 |
| April 28, 2023 | Mountain League Championships | 2:02.14 | 1 | 709 |
| March 23, 2023 | Arroyo Grande/MCP/SLO Tri | 2:03.81 | 1 | 670 |
| May 5, 2022 | Mountain league Championships | 2:04.59 | 3 | 652 |
| Feb. 25, 2023 | SLO Out of the Blocks Meet | 2:05.49 | 1 | 632 |
| April 17, 2021 | Arroyo Grande vs SLOHS | 2:11.39 | 10 | 507 |
| May 7, 2021 | Righetti - Nipomo - SLO - Atascadero Meet | 2:13.66 | 5 | 463 |
| May 1, 2021 | Nipomo Invite (Nipomo vs. SLO dual) | 2:19.73 | 9 | 354 |
8000m_cc
919
Points
24:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 24:01.10 | 1 | 919 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 24:05.20 | 33 | 912 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 24:20.30 | 11 | 886 |
| Oct. 4, 2024 | NCAA DIII Twilight | 24:43.78 | 9 | 846 |
| Oct. 14, 2023 | Highlander Invitational | 24:49.80 | 48 | 835 |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 25:16.10 | 37 | 792 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 25:58.40 | 169 | 724 |
| Sept. 16, 2023 | Riverside Invitational | 25:58.40 | 169 | 724 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 26:07.30 | 28 | 711 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 26:07.30 | 28 | 711 |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 26:24.30 | 32 | 684 |
mile
774
Points
4:26.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 4:26.49 | 34 | 774 |
| Feb. 25, 2023 | SLO Out of the Blocks Meet | 4:31.86 | 1 | 719 |
3mile_cc
598
Points
15:40.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | SLO County Championships | 15:40.36 | 5 | 598 |
| Oct. 29, 2022 | SLO County Championships | 15:52.65 | 3 | 565 |
| Sept. 10, 2022 | Morro Bay HS Invitational | 15:56.60 | 6 | 555 |
| Oct. 23, 2021 | Mt SAC Invitational | 16:00.70 | 3 | 545 |
| Sept. 17, 2022 | 34th Ojai Invitational | 16:02.52 | 2 | 540 |
| Sept. 10, 2021 | 2021 Morro Bay XC Invite | 16:08.00 | 11 | 526 |
| March 13, 2021 | Paso Robles vs. San Luis Obispo | 16:21.00 | 4 | 494 |
| Oct. 26, 2019 | SLO County Championships | 16:42.51 | 22 | 443 |
| Oct. 2, 2019 | CCAA League Meet Midseason | 17:12.89 | 1 | 376 |
| Sept. 21, 2019 | Ojai Invitational | 17:41.71 | 26 | 317 |
| Sept. 25, 2021 | Atascadero XC Invitational | 18:05.50 | 7 | 273 |
| Aug. 31, 2019 | UCSB Gaucho Invitational | 18:06.50 | 64 | 271 |
Mile
Event Group
1096
Points
3:40.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Oxy Invitational (College/University) | 3:40.78 | 1 | 1096 |
| May 3, 2025 | 1500m | 2025 Occidental Invitational | 3:40.78 | 1 | 1096 |
| April 27, 2025 | 1500m | 2025 SCIAC T&F Championships | 3:48.11 | 1 | 1001 |
| May 24, 2025 | 1500m | NCAA Division III Outdoor Track & Field Championships | 3:49.49 | 2 | 983 |
| March 28, 2025 | 1500m | Mangrum Invitational | 3:49.84 | 3 | 979 |
Cross Country
Event Group
919
Points
24:01.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 8000mCC | NCAA Division III West Region Cross Country Championships | 24:01.10 | 1 | 919 |
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 24:05.20 | 33 | 912 |
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 24:20.30 | 11 | 886 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 24:43.78 | 9 | 846 |
| Oct. 14, 2023 | 8000mCC | Highlander Invitational | 24:49.80 | 48 | 835 |
Short Sprints
Event Group
514
Points
25.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 200m | Atascadero - SLOHS - Righetti Meet | 25.44 | 17 | 514 |
Distance
Event Group
970
Points
8:14.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 3000m | NCAA Division III Indoor Track & Field Championships | 8:14.99 | 6 | 970 |
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 8:15.04 | 1 | 970 |
| Jan. 25, 2025 | 3000m | CMS Outdoor-Indoor Distance Challenge Meet | 8:18.33 | 1 | 951 |
| Feb. 24, 2024 | 3000m | Ken Shannon Last Chance | 8:35.64 | 33 | 857 |
| May 21, 2022 | 3200m | CIF-Central Section Masters | 9:15.60 | 7 | 840 |
Long Sprints
Event Group
631
Points
54.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Atascadero - SLOHS - Righetti Meet | 54.13 | 5 | 631 |
Long-Distance
Event Group
962
Points
14:11.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:11.65 | 121 | 962 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:15.04 | 2 | 951 |
Mid-D
Event Group
999
Points
1:50.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Pomona Pitzer Invitational | 1:50.97 | 3 | 999 |
| May 12, 2023 | 800m | CIF-Central Section Division 2 Finals | 1:58.17 | 2 | 807 |
| April 22, 2023 | 800m | Elks SLO County Championships | 1:58.19 | 2 | 806 |
| April 23, 2022 | 800m | 2022 Elks SLO County Meet | 1:58.30 | 2 | 803 |
| March 12, 2022 | 800m | Arroyo Grande Central Coast Spring Classic | 1:58.68 | 3 | 794 |
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