Performance Dashboard
Athlete analytics & progression tracking
1000m
611
Points
3:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Section IV State Qualifiers | 3:23.49 | 8 | 611 |
| Feb. 10, 2023 | Section IV Class Championships | 3:26.52 | 5 | 582 |
| Jan. 14, 2023 | Winter Classic 9 AM Session | 3:33.31 | 4 | 520 |
| Jan. 20, 2023 | Quinney Invitational | 3:33.93 | 11 | 515 |
| Jan. 7, 2023 | 607 Invitational 1 PM Meet | 3:36.86 | 2 | 489 |
| Dec. 2, 2023 | Saints Holiday Relays | 3:39.79 | 4 | 464 |
1500m
833
Points
4:50.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:50.67 | 24 | 833 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 4:51.08 | 11 | 830 |
| April 5, 2025 | Hamilton College Continental Invitational | 4:52.45 | 1 | 821 |
| April 25, 2025 | St. Lawrence Univ Intercollegiate Athletics Twilight Meeting | 4:53.37 | 3 | 815 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 4:58.39 | 28 | 782 |
| May 3, 2019 | Golden Bear Invitational | 5:15.70 | 10 | 674 |
| May 25, 2022 | Section IV Class C Championships | 5:20.11 | 4 | 648 |
| May 14, 2022 | Parkhurst Invitational | 5:21.55 | 4 | 639 |
| May 13, 2023 | Parkhurst Invitational | 5:23.45 | 9 | 628 |
| May 17, 2023 | STAC Championships | 5:24.16 | 8 | 624 |
| April 13, 2019 | Square Deal Invite | 5:28.45 | 8 | 600 |
| April 1, 2023 | NY/PA Invitational | 5:31.17 | 9 | 584 |
| June 7, 2021 | Section 4 Class C 2 | 5:38.27 | 3 | 545 |
2000msc
655
Points
8:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Section IV Showcase | 8:27.60 | 7 | 655 |
| April 2, 2022 | NY/PA Invitational | 8:50.81 | 5 | 585 |
3000m
652
Points
11:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section IV Class C Championships | 11:33.23 | 2 | 652 |
| May 22, 2019 | Section IV Class C Championships | 11:42.38 | 5 | 629 |
| May 18, 2022 | STAC Championships | 11:45.20 | 5 | 622 |
| April 23, 2022 | Doug Quinney Invite | 11:49.74 | 1 | 610 |
| April 29, 2022 | Golden Bear Invitational | 11:55.89 | 7 | 595 |
| April 22, 2023 | Doug Quinney Invite | 12:09.62 | 2 | 562 |
| June 7, 2021 | Section 4 Class C 2 | 12:29.12 | 1 | 516 |
| May 14, 2021 | Vestal Golden Bears Invitational | 12:32.59 | 6 | 508 |
400m
531
Points
1:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Athens Twin Rivers Invite | 1:10.19 | 13 | 531 |
4000m_cc
655
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 15:47.00 | 27 | 655 |
5000m
798
Points
18:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | RPI Under the Lights Invite | 18:25.95 | 3 | 798 |
5000m_cc
605
Points
20:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | STAC Central | 20:35.00 | 2 | 605 |
| Oct. 22, 2022 | STAC Championships | 21:03.30 | 22 | 566 |
| Oct. 23, 2021 | STAC Championships | 21:06.30 | 18 | 562 |
| Nov. 3, 2022 | Section IV Championships | 21:20.00 | 9 | 543 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:31.10 | 15 | 529 |
| Sept. 24, 2022 | Baldwinsville Invitational | 21:32.00 | 14 | 528 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:39.90 | 55 | 517 |
| Nov. 4, 2021 | Section IV Championships | 21:41.90 | 5 | 515 |
| Sept. 11, 2021 | Dave Forbes Invitational | 21:51.30 | 15 | 503 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 22:25.20 | 17 | 460 |
| Sept. 10, 2022 | V-V-S Invitational | 22:35.40 | 17 | 448 |
6000m_cc
805
Points
22:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:36.80 | 81 | 805 |
| Oct. 18, 2025 | Conn College Invite | 22:44.79 | 106 | 795 |
| Oct. 18, 2025 | Conn College Invite | 22:44.79 | 106 | 795 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:44.80 | 106 | 795 |
| Oct. 19, 2024 | Connecticut College Invitational | 23:15.80 | 121 | 756 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 23:19.50 | 68 | 751 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 23:19.50 | 68 | 751 |
| Nov. 2, 2024 | Liberty League Championships | 23:43.70 | 33 | 722 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 24:44.90 | 30 | 650 |
| Sept. 23, 2023 | Ronald C. Hoffmann Invitational | 31:09.30 | 39 | 284 |
| Oct. 14, 2023 | Connecticut College Invitational | 31:56.40 | 167 | 249 |
600m
558
Points
1:54.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2024 | Plattsburgh State Wednesday Track & Field Meet | 1:54.21 | 1 | 558 |
| Jan. 28, 2023 | Section IV Classic | 1:57.12 | 11 | 510 |
800m
760
Points
2:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 2:24.87 | 15 | 760 |
| April 5, 2025 | Hamilton College Continental Invitational | 2:28.12 | 6 | 714 |
| April 27, 2024 | St Lawrence Twilight | 2:33.50 | 3 | 641 |
| May 3, 2019 | Golden Bear Invitational | 2:37.52 | 7 | 588 |
| Jan. 12, 2024 | Utica Winter Opener | 2:41.20 | 7 | 542 |
mile
825
Points
5:13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Liberty League Outdoor Championships | 5:13.81 | 9 | 825 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:17.07 | 21 | 805 |
| Feb. 21, 2025 | St. Lawrence Open | 5:20.40 | 1 | 785 |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 5:22.73 | 1 | 771 |
| Feb. 16, 2024 | St. Lawrence Open | 5:34.82 | 7 | 700 |
| Feb. 7, 2024 | Plattsburgh State Wednesday Track & Field Meet | 5:41.08 | 2 | 665 |
| Jan. 27, 2024 | St. Lawrence Invitational | 5:48.91 | 5 | 622 |
3mile_cc
556
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 20:24.00 | 45 | 556 |
| Oct. 2, 2021 | McQuaid Invitational | 21:40.90 | 45 | 454 |
Mid-D
Event Group
760
Points
2:24.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Liberty League Outdoor Track & Field Championships | 2:24.87 | 15 | 760 |
| April 5, 2025 | 800m | Hamilton College Continental Invitational | 2:28.12 | 6 | 714 |
| April 27, 2024 | 800m | St Lawrence Twilight | 2:33.50 | 3 | 641 |
| Feb. 25, 2023 | 1000m | Section IV State Qualifiers | 3:23.49 | 8 | 611 |
| May 3, 2019 | 800m | Golden Bear Invitational | 2:37.52 | 7 | 588 |
Mile
Event Group
833
Points
4:50.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:50.67 | 24 | 833 |
| May 3, 2025 | 1500m | Liberty League Outdoor Track & Field Championships | 4:51.08 | 11 | 830 |
| March 1, 2025 | Mile | Liberty League Outdoor Championships | 5:13.81 | 9 | 825 |
| April 5, 2025 | 1500m | Hamilton College Continental Invitational | 4:52.45 | 1 | 821 |
| April 25, 2025 | 1500m | St. Lawrence Univ Intercollegiate Athletics Twilight Meeting | 4:53.37 | 3 | 815 |
Steeple
Event Group
655
Points
8:27.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 2000mSC | Section IV Showcase | 8:27.60 | 7 | 655 |
| April 2, 2022 | 2000mSC | NY/PA Invitational | 8:50.81 | 5 | 585 |
Distance
Event Group
652
Points
11:33.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 3000m | Section IV Class C Championships | 11:33.23 | 2 | 652 |
| May 22, 2019 | 3000m | Section IV Class C Championships | 11:42.38 | 5 | 629 |
| May 18, 2022 | 3000m | STAC Championships | 11:45.20 | 5 | 622 |
| April 23, 2022 | 3000m | Doug Quinney Invite | 11:49.74 | 1 | 610 |
| April 29, 2022 | 3000m | Golden Bear Invitational | 11:55.89 | 7 | 595 |
Long Sprints
Event Group
531
Points
1:10.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | Athens Twin Rivers Invite | 1:10.19 | 13 | 531 |
Cross Country
Event Group
805
Points
22:36.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:36.80 | 81 | 805 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:44.79 | 106 | 795 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:44.79 | 106 | 795 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 22:44.80 | 106 | 795 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 23:15.80 | 121 | 756 |
Long-Distance
Event Group
798
Points
18:25.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | RPI Under the Lights Invite | 18:25.95 | 3 | 798 |
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