Performance Dashboard
Athlete analytics & progression tracking
1000m
773
Points
2:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Liberty Premier Invitational | 2:34.51 | 2 | 773 |
| Jan. 27, 2024 | Track 757 Last Chance Meet | 2:34.87 | 2 | 767 |
| Jan. 29, 2022 | Bulldog Invitational | 2:36.22 | 4 | 742 |
| Jan. 28, 2023 | Bulldog Invitational | 2:36.83 | 9 | 731 |
| Jan. 16, 2022 | The VA Showcase | 2:37.66 | 10 | 716 |
| Feb. 13, 2023 | VHSL Class 6 Region A Indoor T&F Championship | 2:39.74 | 3 | 679 |
1500m
875
Points
3:58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:58.31 | 28 | 875 |
| April 5, 2025 | Dalton eBanks | 3:58.31 | 28 | 875 |
| March 13, 2022 | New Balance Nationals Indoor | 4:02.99 | 10 | 820 |
| Jan. 14, 2024 | The VA Showcase | 4:03.33 | 15 | 816 |
| Jan. 16, 2022 | The VA Showcase | 4:07.04 | 16 | 774 |
| Jan. 15, 2023 | The VA Showcase | 4:09.14 | 21 | 750 |
1600m
887
Points
4:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 4:14.48 | 3 | 887 |
| May 6, 2023 | Dogwood Track Classic | 4:14.77 | 4 | 884 |
| Feb. 27, 2024 | VHSL Class 5 State Indoor T & F Championships | 4:15.22 | 2 | 879 |
| Feb. 12, 2024 | Region 5C Championships | 4:17.40 | 1 | 855 |
| Jan. 14, 2024 | The VA Showcase | 4:18.29 | 14 | 845 |
| May 28, 2022 | VHSL Region 6A Outdoor T&F Championships | 4:19.46 | 2 | 832 |
| April 15, 2023 | 2023 Kellie Wells Classic | 4:19.64 | 2 | 830 |
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 4:19.66 | 2 | 830 |
| April 13, 2024 | 2024 Kellie Wells Classic | 4:20.00 | 1 | 826 |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 4:20.85 | 5 | 817 |
| Jan. 27, 2024 | Track 757 Last Chance Meet | 4:21.07 | 1 | 815 |
| June 4, 2022 | VHSL Class 6 State Championships | 4:21.58 | 8 | 809 |
| Jan. 16, 2022 | The VA Showcase | 4:22.38 | 16 | 801 |
| May 7, 2022 | Dogwood Track Classic | 4:23.04 | 10 | 794 |
| May 18, 2024 | VHSL Region 5C Outdoor Championships | 4:23.25 | 2 | 792 |
| Jan. 2, 2022 | The 757 Showdown | 4:23.94 | 4 | 784 |
| Jan. 15, 2023 | The VA Showcase | 4:25.16 | 22 | 771 |
| Feb. 12, 2022 | VHSL Class 6 Region A Indoor T&F Championship | 4:26.35 | 2 | 759 |
| Feb. 13, 2023 | VHSL Class 6 Region A Indoor T&F Championship | 4:28.28 | 1 | 739 |
| May 27, 2023 | VHSL Region 6A Outdoor T&F Championships | 4:28.72 | 2 | 735 |
| June 1, 2024 | VHSL Class 5 State Championships | 4:29.60 | 9 | 726 |
| June 1, 2021 | Monacan Quad #2 | 4:29.96 | 2 | 722 |
| June 19, 2021 | VHSL Class 6 State Championships | 4:31.40 | 7 | 708 |
| June 3, 2023 | VHSL Class 6 State Championships | 4:32.43 | 18 | 697 |
| May 27, 2021 | Manchester Quad Meet #2 | 4:32.58 | 1 | 696 |
| Jan. 27, 2021 | Cosby Polar Bear | 4:34.94 | 3 | 672 |
| May 15, 2021 | Midlo Dominion District Meet #1 | 4:36.75 | 1 | 655 |
| May 19, 2021 | James River Quad Meet | 4:37.09 | 2 | 652 |
| June 12, 2021 | VHSL Region 6A Outdoor T&F Championships | 4:37.81 | 2 | 645 |
| Feb. 15, 2021 | Class 6 Region A Championship | 4:40.17 | 2 | 622 |
| Jan. 18, 2020 | STC MEET #4 | 4:57.05 | 3 | 474 |
| April 13, 2019 | Kellie Wells Classic (Formerly James River Invite) | 5:04.99 | 4 | 411 |
| April 22, 2019 | Chesterfield North Division | 5:08.02 | 6 | 388 |
| April 29, 2019 | Chesterfield County MS Championships | 5:12.46 | 6 | 356 |
| April 14, 2018 | James River Invitational | 5:39.05 | 8 | 192 |
2mile
903
Points
9:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 9:06.41 | 19 | 903 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:14.25 | 35 | 864 |
| Jan. 15, 2023 | The VA Showcase | 9:23.36 | 9 | 820 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 9:24.74 | 1 | 813 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:13.90 | 29 | 595 |
3000m
975
Points
8:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:14.10 | 135 | 975 |
| Feb. 1, 2025 | Penn State National Open | 8:16.78 | 14 | 960 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 8:18.72 | 11 | 949 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:36.37 | 5 | 854 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:37.77 | 37 | 846 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:37.92 | 11 | 845 |
3200m
925
Points
8:58.57
Personal Record
4000m_cc
427
Points
13:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2019 | Virginia Middle School XC State Championships | 13:47.10 | 2 | 427 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 14:11.00 | 1 | 364 |
| Sept. 7, 2019 | Pole Green XC Classic | 15:32.80 | 9 | 185 |
5000m
932
Points
14:20.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:20.86 | 9 | 932 |
| April 19, 2025 | Virginia Challenge | 14:41.40 | 24 | 867 |
| June 18, 2023 | New Balance Nationals Outdoor | 15:07.34 | 9 | 788 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 14:54.00 | 4 | 828 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:19.00 | 14 | 754 |
| Nov. 1, 2023 | VHSL Region 5C XC Championship | 15:22.80 | 2 | 743 |
| Nov. 26, 2022 | Champs South Regional | 15:40.15 | 34 | 694 |
| Sept. 24, 2022 | Oatlands Invitational | 15:41.00 | 6 | 692 |
| Oct. 7, 2023 | Great American XC Festival | 15:46.70 | 46 | 676 |
| March 31, 2021 | The Pole Green Spring Championships | 15:57.00 | 7 | 648 |
| Nov. 27, 2021 | Eastbay South Regional | 15:59.97 | 68 | 640 |
| March 13, 2021 | The East Coast Spring Open | 16:01.00 | 4 | 637 |
| Sept. 23, 2023 | Oatlands Invitational | 16:08.00 | 3 | 619 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:10.00 | 19 | 614 |
| Nov. 5, 2022 | VHSL Class 6A Region XC Championship 2022 Hosted by Grassfield | 16:11.97 | 2 | 609 |
| Nov. 6, 2021 | VHSL Class 6 Region A Cross Country Championship 2021 | 16:12.80 | 2 | 606 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:20.00 | 5 | 588 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 16:26.00 | 11 | 573 |
| Oct. 9, 2021 | Atlantic Coast XC Invitational | 16:28.24 | 2 | 567 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 16:29.00 | 6 | 565 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 16:31.00 | 9 | 560 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:41.10 | 6 | 535 |
| Sept. 18, 2021 | adidas XC Challenge | 16:45.10 | 10 | 525 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:57.00 | 9 | 497 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:02.00 | 29 | 485 |
| April 17, 2021 | VHSL Class 6 Region A Cross Country Championship 2020-2021 | 17:05.90 | 6 | 476 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 18:00.01 | 8 | 360 |
800m
772
Points
1:59.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glen Allen Invitational | 1:59.56 | 3 | 772 |
| April 15, 2023 | 2023 Kellie Wells Classic | 2:02.75 | 6 | 695 |
| April 23, 2022 | Mechanicsville Invitational | 2:04.74 | 8 | 649 |
8000m_cc
974
Points
23:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:30.30 | 12 | 974 |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 23:40.90 | 10 | 955 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:41.47 | 122 | 849 |
mile
914
Points
4:13.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 4:13.61 | 12 | 914 |
| Jan. 14, 2024 | The VA Showcase | 4:19.79 | 14 | 846 |
| March 13, 2022 | New Balance Nationals Indoor | 4:19.91 | 11 | 844 |
| Jan. 16, 2022 | The VA Showcase | 4:23.84 | 16 | 802 |
| Jan. 15, 2023 | The VA Showcase | 4:26.57 | 22 | 773 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:28.76 | 4 | 751 |
| July 3, 2021 | The Outdoor Nationals | 4:32.98 | 14 | 708 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:20.55 | 47 | 313 |
Mid-D
Event Group
773
Points
2:34.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2022 | 1000m | Liberty Premier Invitational | 2:34.51 | 2 | 773 |
| May 14, 2022 | 800m | Glen Allen Invitational | 1:59.56 | 3 | 772 |
| Jan. 27, 2024 | 1000m | Track 757 Last Chance Meet | 2:34.87 | 2 | 767 |
| Jan. 29, 2022 | 1000m | Bulldog Invitational | 2:36.22 | 4 | 742 |
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 2:36.83 | 9 | 731 |
Mile
Event Group
914
Points
4:13.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Nittany Lion Challenge | 4:13.61 | 12 | 914 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:14.48 | 3 | 887 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:14.77 | 4 | 884 |
| Feb. 27, 2024 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:15.22 | 2 | 879 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:58.31 | 28 | 875 |
Distance
Event Group
975
Points
8:14.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:14.10 | 135 | 975 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:16.78 | 14 | 960 |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 8:18.72 | 11 | 949 |
| April 6, 2024 | 3200m | Arcadia Invitational | 8:58.57 | 16 | 925 |
| March 10, 2024 | 2Mile | New Balance Nationals Indoor | 9:06.41 | 19 | 903 |
Cross Country
Event Group
974
Points
23:30.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:30.30 | 12 | 974 |
| Oct. 31, 2025 | 8000mCC | BIG EAST Cross Country Championships | 23:40.90 | 10 | 955 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:41.47 | 122 | 849 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 14:54.00 | 4 | 828 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:19.00 | 14 | 754 |
Long-Distance
Event Group
932
Points
14:20.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:20.86 | 9 | 932 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:41.40 | 24 | 867 |
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 15:07.34 | 9 | 788 |
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