Performance Dashboard
Athlete analytics & progression tracking
1500m
534
Points
4:30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | Emory Invitational | 4:30.43 | 21 | 534 |
| March 7, 2009 | Mason-Dixon Games | 4:42.96 | 16 | 423 |
| July 20, 2008 | Bluegrass State Games | 4:46.47 | 1 | 395 |
1600m
540
Points
4:49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Region 6 AAA | 4:49.26 | 3 | 540 |
| April 10, 2010 | Tates Creek Commodore Classic | 4:49.37 | 5 | 539 |
| April 4, 2009 | Tates Creek Open | 4:51.68 | 1 | 519 |
| May 6, 2010 | City-County Championships (Fayette) | 4:51.90 | 3 | 517 |
| April 20, 2010 | Jessamine County East-West Special | 4:53.65 | 2 | 502 |
| March 24, 2009 | Woodford County All-Comers | 4:57.40 | 7 | 471 |
| May 5, 2008 | Fayette County Public School Chapionships | 4:59.20 | 5 | 456 |
| April 24, 2008 | Tates Creek All-Comers | 4:59.22 | 6 | 456 |
2mile
623
Points
10:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 10:07.00 | 36 | 623 |
3000m
500
Points
9:52.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Niswonger Indoor Invitational | 9:52.26 | 33 | 500 |
| Jan. 29, 2011 | JRF Combined Events Invitational | 9:55.31 | 24 | 488 |
| March 3, 2007 | Mason-Dixon Games | 10:49.64 | 28 | 295 |
3200m
572
Points
10:15.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Region 6 AAA | 10:15.63 | 3 | 572 |
| April 11, 2009 | Commodore Classic | 10:18.48 | 4 | 561 |
| May 23, 2009 | Kentucky State Track Meet | 10:27.09 | 22 | 527 |
| May 20, 2008 | Region 5 AAA | 10:28.15 | 5 | 523 |
| May 7, 2009 | Fayette County Championship | 10:29.86 | 2 | 516 |
| May 5, 2008 | Fayette County Public School Chapionships | 10:31.23 | 4 | 511 |
| May 6, 2010 | City-County Championships (Fayette) | 10:31.61 | 4 | 509 |
| May 10, 2008 | Dunbar Bulldog Invitational | 10:41.03 | 14 | 474 |
| April 12, 2008 | Commodore Classic | 10:53.40 | 4 | 430 |
| May 25, 2007 | Region 5 AAA | 11:03.30 | 7 | 396 |
| April 20, 2010 | Jessamine County East-West Special | 11:04.97 | 2 | 390 |
| May 20, 2006 | KTCCCA Middle School State Championship | 11:44.78 | 13 | 269 |
400m
479
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2010 | Woodford County All-Comers | 57.34 | 9 | 479 |
| April 20, 2010 | Jessamine County East-West Special | 59.15 | 3 | 402 |
| April 24, 2008 | Tates Creek All-Comers | 1:01.97 | 19 | 296 |
4000m_cc
241
Points
15:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | KTCCCA Meet of Champions | 15:04.20 | 61 | 241 |
| Oct. 30, 2004 | KTCCCA Meet of Champions | 15:51.98 | 75 | 152 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 16:16.00 | 116 | 598 |
| Dec. 6, 2008 | AAU National Championships | 16:28.57 | 9 | 566 |
| Sept. 15, 2007 | Battlefield Invitational | 16:34.18 | 3 | 552 |
| Nov. 10, 2007 | Kentucky State Cross Country Meet | 16:34.38 | 27 | 552 |
| Nov. 21, 2009 | KTCCCA Senior Challenge | 16:42.37 | 4 | 532 |
| Oct. 15, 2008 | Fayette County Public School Championship | 16:50.00 | 3 | 514 |
| Oct. 14, 2009 | Fayette County Championships | 16:50.80 | 2 | 512 |
| Nov. 15, 2008 | Kentucky State Cross Country Meet | 16:51.97 | 23 | 509 |
| Sept. 27, 2008 | Franklin County Invitational | 16:52.22 | 10 | 508 |
| Nov. 14, 2009 | Kentucky State Cross Country Meet | 16:52.31 | 15 | 508 |
| Oct. 18, 2008 | Scott County Cardinal Classic | 16:54.76 | 2 | 502 |
| Oct. 3, 2009 | Dunbar Bulldog Invitational | 16:58.45 | 2 | 494 |
| Oct. 4, 2008 | Dunbar Bulldog Cross Country Invitational | 16:59.38 | 3 | 491 |
| Sept. 20, 2008 | Tennessee Classic | 17:01.79 | 26 | 486 |
| Dec. 1, 2007 | AAU National Championships | 17:04.00 | 25 | 481 |
| Nov. 3, 2007 | Region 5 AAA | 17:04.68 | 4 | 479 |
| Oct. 10, 2007 | Fayette County Championship | 17:11.50 | 4 | 464 |
| Sept. 5, 2009 | Shelby County Invitational | 17:12.66 | 9 | 461 |
| Sept. 13, 2008 | Rumble in the Jungle | 17:12.78 | 11 | 461 |
| Nov. 7, 2009 | Region 6 AAA | 17:13.30 | 3 | 459 |
| Nov. 8, 2008 | Region 6 AAA | 17:14.31 | 4 | 457 |
| Sept. 6, 2008 | Shelby County Invitational | 17:14.89 | 5 | 456 |
| Sept. 19, 2009 | Tennessee Classic | 17:28.13 | 31 | 427 |
| Oct. 13, 2007 | Great American XC Festival | 17:33.10 | 8 | 416 |
| Sept. 26, 2009 | Franklin County Invitational | 17:37.49 | 8 | 406 |
| Oct. 20, 2007 | Woodford County Invitational | 17:38.39 | 16 | 405 |
| Sept. 1, 2007 | Henry Clay Invitational | 17:43.20 | 10 | 394 |
| Nov. 11, 2006 | Kentucky State Cross Country Meet | 17:55.33 | 110 | 369 |
| Oct. 24, 2009 | Wildcat Wilderness Invitational | 17:59.93 | 13 | 360 |
| Sept. 22, 2007 | Dunbar Invitational | 18:06.78 | 8 | 347 |
| Sept. 6, 2007 | AJ Special | 18:07.00 | 7 | 346 |
| Oct. 6, 2007 | Tates Creek Invitational | 18:18.00 | 7 | 325 |
| Sept. 2, 2008 | AJ Special | 19:02.00 | 5 | 247 |
800m
639
Points
2:05.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Southern Conference Championships | 2:05.18 | 22 | 639 |
| March 6, 2010 | 50th Annual Mason-Dixon Games | 2:09.62 | 8 | 543 |
| Feb. 13, 2010 | Indiana TC Indoor Open | 2:10.90 | 19 | 517 |
| March 24, 2011 | Alabama Relays | 2:14.61 | 30 | 445 |
| Jan. 26, 2008 | Wildcat Invitational | 2:20.32 | 56 | 344 |
| July 20, 2008 | Bluegrass State Games | 2:21.45 | 4 | 325 |
8000m_cc
488
Points
28:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | Eye Opener | 28:45.00 | 86 | 488 |
mile
595
Points
4:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Tiger Paw Invitational | 4:44.80 | 42 | 595 |
| April 17, 2010 | 47th Volunteer Track Classic | 4:47.47 | 57 | 571 |
| Jan. 23, 2010 | Wildcat Classic | 4:54.86 | 21 | 507 |
| Jan. 26, 2008 | Wildcat Invitational | 5:00.48 | 37 | 460 |
| April 19, 2008 | Volunteer Track Classic | 5:03.11 | 55 | 439 |
Mile
Event Group
595
Points
4:44.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Mile | Tiger Paw Invitational | 4:44.80 | 42 | 595 |
| April 17, 2010 | Mile | 47th Volunteer Track Classic | 4:47.47 | 57 | 571 |
| May 29, 2010 | 1600m | Region 6 AAA | 4:49.26 | 3 | 540 |
| April 10, 2010 | 1600m | Tates Creek Commodore Classic | 4:49.37 | 5 | 539 |
| March 19, 2011 | 1500m | Emory Invitational | 4:30.43 | 21 | 534 |
Distance
Event Group
623
Points
10:07.00
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 2Mile | Volunteer Outdoor Track Classic | 10:07.00 | 36 | 623 |
| May 14, 2009 | 3200m | Region 6 AAA | 10:15.63 | 3 | 572 |
| April 11, 2009 | 3200m | Commodore Classic | 10:18.48 | 4 | 561 |
| May 23, 2009 | 3200m | Kentucky State Track Meet | 10:27.09 | 22 | 527 |
| May 20, 2008 | 3200m | Region 5 AAA | 10:28.15 | 5 | 523 |
Long Sprints
Event Group
479
Points
57.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2010 | 400m | Woodford County All-Comers | 57.34 | 9 | 479 |
| April 20, 2010 | 400m | Jessamine County East-West Special | 59.15 | 3 | 402 |
| April 24, 2008 | 400m | Tates Creek All-Comers | 1:01.97 | 19 | 296 |
Cross Country
Event Group
598
Points
16:16.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:16.00 | 116 | 598 |
| Dec. 6, 2008 | 5K XC | AAU National Championships | 16:28.57 | 9 | 566 |
| Sept. 15, 2007 | 5K XC | Battlefield Invitational | 16:34.18 | 3 | 552 |
| Nov. 10, 2007 | 5K XC | Kentucky State Cross Country Meet | 16:34.38 | 27 | 552 |
| Nov. 21, 2009 | 5K XC | KTCCCA Senior Challenge | 16:42.37 | 4 | 532 |
Mid-D
Event Group
639
Points
2:05.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2011 | 800m | Southern Conference Championships | 2:05.18 | 22 | 639 |
| March 6, 2010 | 800m | 50th Annual Mason-Dixon Games | 2:09.62 | 8 | 543 |
| Feb. 13, 2010 | 800m | Indiana TC Indoor Open | 2:10.90 | 19 | 517 |
| March 24, 2011 | 800m | Alabama Relays | 2:14.61 | 30 | 445 |
| Jan. 26, 2008 | 800m | Wildcat Invitational | 2:20.32 | 56 | 344 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava