Performance Dashboard
Athlete analytics & progression tracking
1000m
547
Points
3:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2010 | Section 11 Jim Howard | 3:30.30 | 16 | 547 |
1500m
727
Points
5:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2011 | Section 11 Division Champs | 5:07.02 | 6 | 727 |
| Feb. 3, 2012 | Section 11 County Champs | 5:16.00 | 11 | 672 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 5:18.49 | 3 | 657 |
| Dec. 20, 2008 | Sec. 11 Girls Cross Over C | 5:19.65 | 5 | 651 |
| April 10, 2010 | Suffolk Girls Coaches Meet | 5:20.16 | 2 | 648 |
| May 29, 2009 | Sec. 11 Division Champs | 5:21.65 | 18 | 639 |
| Jan. 6, 2011 | Section 11 Girls Cross Over D2 | 5:23.08 | 5 | 630 |
| May 2, 2009 | St. Anthony's Invitational | 5:25.84 | 21 | 615 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 5:26.11 | 21 | 613 |
| Dec. 6, 2009 | Section 11 Crossover A | 5:28.30 | 2 | 601 |
| Feb. 12, 2012 | Section 11 State Qualifier | 5:29.13 | 16 | 596 |
| Jan. 8, 2012 | Section 11 Jim Howard | 5:30.36 | 13 | 589 |
| June 5, 2010 | Section 11 State Qualifier | 5:30.41 | 19 | 589 |
| Jan. 4, 2009 | Section 11 Cross Over D | 5:31.33 | 11 | 583 |
| April 4, 2009 | Suffolk Girls Coaches Meet | 5:32.44 | 10 | 577 |
| Jan. 15, 2011 | Section 11 Jim Howard | 5:32.91 | 8 | 575 |
| April 6, 2013 | Ramapo Roadrunner Invitational | 5:36.39 | 42 | 555 |
| May 20, 2010 | Longwood Frosh/Soph Invitational | 5:36.68 | 13 | 554 |
| Feb. 2, 2010 | Section 11 Large School | 5:42.91 | 22 | 520 |
| Dec. 13, 2009 | Section 11 Crossover B | 5:43.60 | 15 | 517 |
| Jan. 2, 2010 | Section 11 Art Mitchell | 5:52.61 | 13 | 471 |
| Jan. 17, 2009 | Sec. 11 Art Mitchell Meet | 6:04.07 | 16 | 415 |
3000m
675
Points
11:24.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2010 | Section 11 Boys Cross Over A1 | 11:24.47 | 3 | 675 |
| May 29, 2009 | Sec. 11 Division Champs | 11:28.94 | 10 | 663 |
| Jan. 15, 2011 | Section 11 Jim Howard | 11:36.37 | 1 | 644 |
| Jan. 30, 2009 | Sec. 11 Suffolk County Champs | 11:37.41 | 14 | 641 |
| Jan. 31, 2009 | Sec. 11 Girls Champs | 11:37.41 | 14 | 641 |
| Jan. 17, 2009 | Sec. 11 Art Mitchell Meet | 11:45.87 | 5 | 620 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 11:48.27 | 9 | 614 |
| Dec. 13, 2009 | Section 11 Crossover B | 11:56.66 | 3 | 593 |
| Feb. 5, 2011 | Section 11 Girls Team Champs | 11:57.33 | 17 | 591 |
| Jan. 30, 2011 | Section 11 Girls League Champs | 11:58.45 | 4 | 589 |
| Dec. 9, 2008 | Sec. 11 Girls Cross Over B | 12:10.21 | 5 | 560 |
| Jan. 23, 2010 | Section 11 League Champs | 12:10.62 | 5 | 559 |
| Jan. 2, 2010 | Section 11 Art Mitchell | 12:11.27 | 6 | 558 |
| Jan. 17, 2010 | Section 11 Jim Howard | 12:39.94 | 14 | 492 |
4000m_cc
558
Points
16:41.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | St. Anthony's Invitational | 16:41.68 | 2 | 558 |
| Oct. 2, 2010 | St. Anthony's Invitational | 17:11.92 | 20 | 508 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:49.83 | 88 | 448 |
5000m_cc
618
Points
20:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 20:25.50 | 36 | 618 |
| Oct. 15, 2011 | Brown Invitational | 20:46.50 | 58 | 589 |
| Sept. 17, 2011 | Jim Smith Invitational | 21:37.52 | 7 | 520 |
| Oct. 31, 2008 | Section 11 Championships | 22:02.54 | 42 | 488 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 22:16.20 | 68 | 471 |
| Nov. 4, 2011 | Section 11 Championships | 22:20.30 | 72 | 466 |
| Nov. 6, 2009 | Section 11 Championships | 22:33.30 | 70 | 451 |
| Sept. 25, 2010 | Suffolk Coaches Invitational | 23:34.68 | 52 | 379 |
| Oct. 26, 2010 | Section 11 Divisionals | 24:24.20 | 180 | 327 |
600m
533
Points
1:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2011 | Section 11 Girls Cross Over C | 1:55.72 | 13 | 533 |
| Dec. 6, 2009 | Section 11 Crossover A | 1:58.00 | 10 | 496 |
3mile_cc
520
Points
20:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Sec. 11 Suffolk F-S Championships | 20:49.90 | 16 | 520 |
| Sept. 12, 2009 | Suffern Invitational | 20:51.21 | 21 | 519 |
| Sept. 20, 2008 | Suffern Invitational | 20:59.32 | 47 | 508 |
| Oct. 31, 2009 | Sec. 11 Frosh/Soph Champs | 21:33.60 | 13 | 463 |
Mid-D
Event Group
547
Points
3:30.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2010 | 1000m | Section 11 Jim Howard | 3:30.30 | 16 | 547 |
| Jan. 2, 2011 | 600m | Section 11 Girls Cross Over C | 1:55.72 | 13 | 533 |
| Dec. 6, 2009 | 600m | Section 11 Crossover A | 1:58.00 | 10 | 496 |
Mile
Event Group
727
Points
5:07.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2011 | 1500m | Section 11 Division Champs | 5:07.02 | 6 | 727 |
| Feb. 3, 2012 | 1500m | Section 11 County Champs | 5:16.00 | 11 | 672 |
| Jan. 28, 2012 | 1500m | Section 11 Girls League Champs | 5:18.49 | 3 | 657 |
| Dec. 20, 2008 | 1500m | Sec. 11 Girls Cross Over C | 5:19.65 | 5 | 651 |
| April 10, 2010 | 1500m | Suffolk Girls Coaches Meet | 5:20.16 | 2 | 648 |
Distance
Event Group
675
Points
11:24.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2010 | 3000m | Section 11 Boys Cross Over A1 | 11:24.47 | 3 | 675 |
| May 29, 2009 | 3000m | Sec. 11 Division Champs | 11:28.94 | 10 | 663 |
| Jan. 15, 2011 | 3000m | Section 11 Jim Howard | 11:36.37 | 1 | 644 |
| Jan. 30, 2009 | 3000m | Sec. 11 Suffolk County Champs | 11:37.41 | 14 | 641 |
| Jan. 31, 2009 | 3000m | Sec. 11 Girls Champs | 11:37.41 | 14 | 641 |
Cross Country
Event Group
618
Points
20:25.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | Brown Invitational | 20:25.50 | 36 | 618 |
| Oct. 15, 2011 | 5K XC | Brown Invitational | 20:46.50 | 58 | 589 |
| Oct. 3, 2009 | 4000mCC | St. Anthony's Invitational | 16:41.68 | 2 | 558 |
| Oct. 25, 2008 | 3 Mile XC | Sec. 11 Suffolk F-S Championships | 20:49.90 | 16 | 520 |
| Sept. 17, 2011 | 5K XC | Jim Smith Invitational | 21:37.52 | 7 | 520 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava