Performance Dashboard
Athlete analytics & progression tracking
100m
965
Points
10.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 10.74 | 2 | 965 |
| July 10, 2021 | 34th Running Of The Cannonball Cooper Age Group Championships | 11.59 | 1 | 720 |
| July 1, 2018 | AAU Region 05 Qualifier | 12.97 | 1 | 400 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 12.97 | 3 | 400 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 13.08 | 3 | 378 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 13.18 | 1 | 359 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 13.28 | 5 | 340 |
| June 9, 2018 | Bershawn “Batman” Jackson Youth Invitational | 13.31 | 1 | 335 |
| July 1, 2018 | AAU Region 05 Qualifier | 13.40 | 1 | 319 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 13.43 | 1 | 313 |
1500m
151
Points
5:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 5:24.14 | 1 | 151 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 5:31.01 | 4 | 118 |
| June 30, 2019 | AAU Region 5 Qualifier | 5:36.22 | 1 | 97 |
200m
1065
Points
21.02
Personal Record
300m
1062
Points
33.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 33.11 | 1 | 1062 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 33.12 | 2 | 1061 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 34.11 | 1 | 975 |
400m
1243
Points
44.10
Personal Record
500m
1068
Points
1:01.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 1:01.27 | 1 | 1068 |
| Jan. 19, 2025 | The VA Showcase | 1:02.49 | 2 | 1008 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:02.63 | 1 | 1001 |
| Feb. 8, 2025 | 117th Millrose Games | 1:02.88 | 4 | 989 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 1:03.24 | 1 | 972 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 1:04.94 | 1 | 892 |
55m
972
Points
6.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 6.49 | 2 | 972 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 6.52 | 1 | 955 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 6.57 | 2 | 928 |
| Feb. 6, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 6.67 | 1 | 874 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 6.68 | 1 | 869 |
| Feb. 6, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 6.89 | 1 | 763 |
| Jan. 19, 2020 | VA Showcase (AAU) | 7.46 | 1 | 509 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 7.86 | 2 | 361 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 7.97 | 1 | 325 |
55h
413
Points
9.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | BWSP Kings & Queens Atlantic Coast Invitational | 9.64 | 1 | 413 |
| March 7, 2020 | BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship | 9.77 | 1 | 385 |
60m
949
Points
6.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 6.98 | 2 | 949 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 7.06 | 2 | 908 |
| March 13, 2022 | AAU Indoor Nationals | 7.20 | 2 | 840 |
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 7.21 | 7 | 835 |
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 7.24 | 7 | 821 |
| March 13, 2022 | AAU Indoor Nationals | 7.25 | 2 | 816 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 7.26 | 1 | 811 |
| Jan. 16, 2022 | The VA Showcase | 7.27 | 1 | 807 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 7.35 | 1 | 769 |
60h
776
Points
8.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 8.90 | 1 | 776 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 8.97 | 2 | 757 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9.20 | 5 | 696 |
| March 14, 2021 | AAU Indoor National Championships | 9.33 | 2 | 663 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 9.36 | 1 | 656 |
600m
1096
Points
1:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 1:16.20 | 4 | 1096 |
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 1:17.19 | 1 | 1055 |
| Feb. 11, 2024 | 116th Millrose Games | 1:17.36 | 1 | 1048 |
| Feb. 11, 2023 | Millrose Games | 1:17.80 | 1 | 1031 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 1:17.81 | 2 | 1030 |
| Dec. 16, 2022 | Coach Saint Invitational | 1:25.28 | 1 | 754 |
800m
1014
Points
1:50.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Beach Run Invitational | 1:50.44 | 1 | 1014 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 2:00.45 | 2 | 750 |
| March 13, 2022 | AAU Indoor Nationals | 2:09.18 | 3 | 552 |
| Feb. 6, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 2:20.84 | 1 | 335 |
hj
1
Points
4-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2018 | AAU Junior Olympic Games | 4-1.25 | 6 | 1 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4-1.25 | 2 | 1 |
| June 30, 2019 | AAU Region 5 Qualifier | 4-2 | 1 | 1 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 4-2 | 2 | 1 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4-3.25 | 9 | 1 |
lj
1
Points
12-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 5 Qualifier | 12-10 | 4 | 1 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 13-1.5 | 11 | 1 |
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 13-9.25 | 3 | 1 |
s
1
Points
14-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 14-8.5 | 21 | 1 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 23-0.5 | 7 | 1 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 24-10 | 5 | 1 |
| June 30, 2019 | AAU Region 5 Qualifier | 25-8.75 | 1 | 1 |
Short Sprints
Event Group
1065
Points
21.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 200m | The 61st East Coast Invitational | 21.02 | 1 | 1065 |
| June 1, 2024 | 200m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 21.11 | 1 | 1051 |
| May 10, 2025 | 200m | ISL / IAC / MAC Track & Field Championships | 21.13 | 1 | 1048 |
| May 10, 2025 | 200m | ISL / IAC / MAC Track & Field Championships | 21.32 | 1 | 1021 |
| May 6, 2023 | 200m | Puma Presents The East Coast International Showcase | 21.37 | 5 | 1014 |
Mile
Event Group
151
Points
5:24.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2019 | 1500m | 21st Atlantic Coast Youth Invitational | 5:24.14 | 1 | 151 |
| Aug. 3, 2019 | 1500m | AAU Junior Olympic Games | 5:31.01 | 4 | 118 |
| June 30, 2019 | 1500m | AAU Region 5 Qualifier | 5:36.22 | 1 | 97 |
Long Sprints
Event Group
1243
Points
44.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 12, 2025 | 400m | 2025 Ed Murphey Track Classic | 44.10 | 1 | 1243 |
| July 19, 2024 | 400m | PUMA American Track League's Holloway Pro Classic | 44.20 | 1 | 1236 |
| June 30, 2024 | 400m | 2024 U.S. Olympic Team Trials | 44.59 | 3 | 1209 |
| June 30, 2024 | 400m | 2024 U.S. Olympic Team Trials | 44.66 | 1 | 1204 |
| June 30, 2024 | 400m | 2024 U.S. Olympic Team Trials | 44.94 | 6 | 1184 |
Hurdles
Event Group
776
Points
8.90
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2021 | 60H | AAU Indoor National Championships | 8.90 | 1 | 776 |
| Feb. 28, 2021 | 60H | adidas Indoor Nationals hosted by Champion Speed | 8.97 | 2 | 757 |
| Feb. 28, 2021 | 60H | adidas Indoor Nationals hosted by Champion Speed | 9.20 | 5 | 696 |
| March 14, 2021 | 60H | AAU Indoor National Championships | 9.33 | 2 | 663 |
| Dec. 18, 2021 | 60H | Grant Holloway Holiday Invitational | 9.36 | 1 | 656 |
Mid-D
Event Group
1096
Points
1:16.20
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 600m | 117th Millrose Games | 1:16.20 | 4 | 1096 |
| Dec. 28, 2024 | 600m | U.S. Marine Corps Holiday Classic | 1:17.19 | 1 | 1055 |
| Feb. 11, 2024 | 600m | 116th Millrose Games | 1:17.36 | 1 | 1048 |
| Feb. 11, 2023 | 600m | Millrose Games | 1:17.80 | 1 | 1031 |
| Dec. 29, 2023 | 600m | The Marine Corps Holiday Classic | 1:17.81 | 2 | 1030 |
Jump
Event Group
1
Points
4-1.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 4, 2018 | HJ | AAU Junior Olympic Games | 4-1.25 | 6 | 1 |
| Aug. 5, 2017 | HJ | AAU Junior Olympic Games | 4-1.25 | 2 | 1 |
| June 30, 2019 | HJ | AAU Region 5 Qualifier | 4-2 | 1 | 1 |
| June 16, 2018 | HJ | 20TH Atlantic Coast Youth Invitational | 4-2 | 2 | 1 |
| Aug. 3, 2019 | HJ | AAU Junior Olympic Games | 4-3.25 | 9 | 1 |
Throws
Event Group
1
Points
14-8.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2017 | S | AAU Junior Olympic Games | 14-8.5 | 21 | 1 |
| Aug. 4, 2018 | S | AAU Junior Olympic Games | 23-0.5 | 7 | 1 |
| Aug. 3, 2019 | S | AAU Junior Olympic Games | 24-10 | 5 | 1 |
| June 30, 2019 | S | AAU Region 5 Qualifier | 25-8.75 | 1 | 1 |
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