Quayshona Cooper

Forest Park • 2012 • VA

896

400m

887

58.55

200m

829

26.27

11-11.75

300m

863

41.89

Peak: 886 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#967

Nation

#45

State
Long Sprints

400m • 58.55

#566

Nation

#33

State
Short Sprints

200m • 26.27

#397

Nation

#25

State
Jump

lj • 11-11.75

#473

Nation

#30

State

Wins Against

Max: 1250

100m

789

Points

13.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2011 HS	Colonial Forge State Qualifier	13.08	4	789
April 24, 2010 HS	Golden Eagle Track & Field Classic	13.09	4	787
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	13.15	11	776
April 25, 2009 HS	Golden Eagle Track Classic	13.17	7	773
April 8, 2010 HS	The Running Store City-County Championship	13.20	9	768
May 2, 2009 HS	Gar-Field Invitational	13.46	15	723
April 1, 2009 HS	Running Store City-County Championships	13.52	7	713
May 9, 2009 HS	Victor Cahoon Track Classic	13.57	20	704
April 4, 2009 HS	Wolverine Invitational	13.64	9	693
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	13.65	11	691

200m

829

Points

26.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Brian Watkins I-95 Invitational	26.27	3	829
May 20, 2010 HS	Cardinal District Outdoor T&F Championships	26.53	8	806
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	26.61	7	800
May 8, 2010 HS	VA Runner Invitational	26.61	1	800
April 21, 2012 HS	The Running Store City-County Championship	26.76	7	787
April 15, 2011 HS	Gojekian Twilight Classic	26.78	5	785
March 23, 2011 HS	Forest Park Tri Meet	26.84	1	780
May 1, 2010 HS	Five Forks Track Classic	26.89	9	776
April 4, 2009 HS	Wolverine Invitational	27.04	5	764
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	27.17	4	753
April 24, 2010 HS	Golden Eagle Track & Field Classic	27.18	4	752
April 8, 2010 HS	The Running Store City-County Championship	27.29	7	743
April 25, 2009 HS	Golden Eagle Track Classic	27.46	8	729
May 2, 2009 HS	Gar-Field Invitational	27.58	10	720
May 9, 2009 HS	Victor Cahoon Track Classic	27.59	13	719
April 13, 2012 HS	Gojekian Twilight Classic	27.77	11	704
April 1, 2009 HS	Running Store City-County Championships	28.51	8	647

300m

863

Points

41.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	41.89	19	863
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	42.41	4	837
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	42.55	6	831
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	42.81	22	818
Jan. 31, 2012 HS	Cardinal District Indoor T&F Championships	43.03	4	808
Feb. 4, 2011 HS	Cardinal District Indoor T&F Championships	43.26	4	797
Jan. 28, 2012 HS	St. Christopher's Invitational	43.51	14	785
Jan. 29, 2011 HS	St. Christopher's Invitational	43.52	8	784
Jan. 8, 2011 HS	Bulldog Invitational	43.58	4	782
Jan. 21, 2011 HS	Mid Area Track Classic	43.77	4	773
Feb. 10, 2009 HS	Cardinal District Championships	43.82	4	770
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	43.92	8	766
Jan. 9, 2010 HS	CNU High School Showcase	44.01	15	762
Jan. 24, 2009 HS	Virginia Tech Invitational	44.09	33	758
Feb. 20, 2009 HS	Northwest Region Championships	44.09	9	758
Jan. 31, 2009 HS	St. Christophers Invitational	44.18	17	754
Jan. 10, 2009 HS	CNU HS Showcase	44.35	17	746
Jan. 17, 2009 HS	20th FUMA Invitational	44.75	8	728
Dec. 13, 2008 HS	Potomac Senior Invitational	44.89	6	722

400m

887

Points

58.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	58.55	6	887
May 18, 2012 HS	Cardinal District Outdoor T&F Championships	58.60	3	885
May 25, 2012 HS	Northwest Region Outdoor T&F Championships	58.73	6	880
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	58.74	4	880
May 5, 2012 HS	Gar-Field Invitational	58.79	1	878
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	59.22	19	864
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	59.41	5	857
March 24, 2012 HS	Brian Watkins I-95 Invitational	59.59	2	851
March 31, 2012 HS	Wildcat Invitational	59.91	3	840
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	1:00.13	18	833
May 20, 2010 HS	Cardinal District Outdoor T&F Championships	1:00.28	2	828
April 13, 2012 HS	Gojekian Twilight Classic	1:00.28	2	828
May 11, 2011 HS	Colonial Forge State Qualifier	1:00.70	1	814
March 23, 2011 HS	Forest Park Tri Meet	1:00.94	1	806
May 8, 2010 HS	VA Runner Invitational	1:00.99	2	804
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	1:01.32	6	794
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	1:01.58	12	785
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	1:01.65	5	783

500m

455

Points

1:36.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2012 HS	Cardinal District Polar Bear Meet #4	1:36.24	12	455

55m

789

Points

7.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2011 HS	Mid Area Track Classic	7.81	11	789
Jan. 31, 2009 HS	St. Christophers Invitational	7.86	33	774
Jan. 15, 2011 HS	Fred Hardy Invitational	7.89	12	765
Dec. 13, 2008 HS	Potomac Senior Invitational	7.95	3	748
Jan. 17, 2009 HS	20th FUMA Invitational	7.98	20	739
Jan. 22, 2010 HS	Mid Area Track Classic	8.03	18	725
Jan. 24, 2009 HS	Virginia Tech Invitational	8.03	50	725
Dec. 12, 2009 HS	Potomac Winterfest	8.03	7	725
Feb. 10, 2009 HS	Cardinal District Championships	8.04	7	722
Jan. 16, 2010 HS	Fred Hardy Invitational	8.12	20	700

lj

Points

11-11.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	11-11.75	17	1
Feb. 10, 2009 HS	Cardinal District Championships	13-8.5	8	1
Jan. 31, 2009 HS	St. Christophers Invitational	13-10	47	1

Short Sprints

Event Group

829

Points

26.27

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2011 HS	200m	Brian Watkins I-95 Invitational	26.27	3	829
May 20, 2010 HS	200m	Cardinal District Outdoor T&F Championships	26.53	8	806
May 20, 2011 HS	200m	Cardinal District Outdoor T&F Championships	26.61	7	800
May 8, 2010 HS	200m	VA Runner Invitational	26.61	1	800
Jan. 21, 2011 HS	55m	Mid Area Track Classic	7.81	11	789
May 11, 2011 HS	100m	Colonial Forge State Qualifier	13.08	4	789
April 24, 2010 HS	100m	Golden Eagle Track & Field Classic	13.09	4	787
April 21, 2012 HS	200m	The Running Store City-County Championship	26.76	7	787
April 15, 2011 HS	200m	Gojekian Twilight Classic	26.78	5	785
March 23, 2011 HS	200m	Forest Park Tri Meet	26.84	1	780
April 17, 2010 HS	100m	Lake Braddock Hall of Fame Invitational	13.15	11	776
May 1, 2010 HS	200m	Five Forks Track Classic	26.89	9	776
Jan. 31, 2009 HS	55m	St. Christophers Invitational	7.86	33	774
April 25, 2009 HS	100m	Golden Eagle Track Classic	13.17	7	773
April 8, 2010 HS	100m	The Running Store City-County Championship	13.20	9	768
Jan. 15, 2011 HS	55m	Fred Hardy Invitational	7.89	12	765
April 4, 2009 HS	200m	Wolverine Invitational	27.04	5	764
May 14, 2009 HS	200m	Cardinal District Outdoor T&F Championships	27.17	4	753
April 24, 2010 HS	200m	Golden Eagle Track & Field Classic	27.18	4	752
Dec. 13, 2008 HS	55m	Potomac Senior Invitational	7.95	3	748
April 8, 2010 HS	200m	The Running Store City-County Championship	27.29	7	743
Jan. 17, 2009 HS	55m	20th FUMA Invitational	7.98	20	739
April 25, 2009 HS	200m	Golden Eagle Track Classic	27.46	8	729
Jan. 22, 2010 HS	55m	Mid Area Track Classic	8.03	18	725
Jan. 24, 2009 HS	55m	Virginia Tech Invitational	8.03	50	725
Dec. 12, 2009 HS	55m	Potomac Winterfest	8.03	7	725
May 2, 2009 HS	100m	Gar-Field Invitational	13.46	15	723
Feb. 10, 2009 HS	55m	Cardinal District Championships	8.04	7	722
May 2, 2009 HS	200m	Gar-Field Invitational	27.58	10	720
May 9, 2009 HS	200m	Victor Cahoon Track Classic	27.59	13	719
April 1, 2009 HS	100m	Running Store City-County Championships	13.52	7	713
May 9, 2009 HS	100m	Victor Cahoon Track Classic	13.57	20	704
April 13, 2012 HS	200m	Gojekian Twilight Classic	27.77	11	704
Jan. 16, 2010 HS	55m	Fred Hardy Invitational	8.12	20	700
April 4, 2009 HS	100m	Wolverine Invitational	13.64	9	693
May 14, 2009 HS	100m	Cardinal District Outdoor T&F Championships	13.65	11	691
April 1, 2009 HS	200m	Running Store City-County Championships	28.51	8	647

Long Sprints

Event Group

887

Points

58.55

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2011 HS	400m	Northwest Region Outdoor T&F Championships	58.55	6	887
May 18, 2012 HS	400m	Cardinal District Outdoor T&F Championships	58.60	3	885
May 25, 2012 HS	400m	Northwest Region Outdoor T&F Championships	58.73	6	880
May 28, 2010 HS	400m	Northwest Region Outdoor T&F Championships	58.74	4	880
May 5, 2012 HS	400m	Gar-Field Invitational	58.79	1	878
June 5, 2010 HS	400m	VHSL Group AAA State Outdoor T&F Championships	59.22	19	864
Feb. 26, 2011 HS	300m	VHSL Group AAA State Indoor T&F Championships	41.89	19	863
May 20, 2011 HS	400m	Cardinal District Outdoor T&F Championships	59.41	5	857
March 24, 2012 HS	400m	Brian Watkins I-95 Invitational	59.59	2	851
March 31, 2012 HS	400m	Wildcat Invitational	59.91	3	840
Feb. 16, 2011 HS	300m	Northwest Region Indoor T&F Championships	42.41	4	837
June 4, 2011 HS	400m	VHSL Group AAA State Outdoor T&F Championships	1:00.13	18	833
Feb. 15, 2012 HS	300m	Northwest Region Indoor T&F Championships	42.55	6	831
May 20, 2010 HS	400m	Cardinal District Outdoor T&F Championships	1:00.28	2	828
April 13, 2012 HS	400m	Gojekian Twilight Classic	1:00.28	2	828
Feb. 25, 2012 HS	300m	VHSL Group AAA State Indoor Championships	42.81	22	818
May 11, 2011 HS	400m	Colonial Forge State Qualifier	1:00.70	1	814
Jan. 31, 2012 HS	300m	Cardinal District Indoor T&F Championships	43.03	4	808
March 23, 2011 HS	400m	Forest Park Tri Meet	1:00.94	1	806
May 8, 2010 HS	400m	VA Runner Invitational	1:00.99	2	804
Feb. 4, 2011 HS	300m	Cardinal District Indoor T&F Championships	43.26	4	797
April 17, 2010 HS	400m	Lake Braddock Hall of Fame Invitational	1:01.32	6	794
May 22, 2009 HS	400m	Northwest Region Outdoor T&F Championships	1:01.58	12	785
Jan. 28, 2012 HS	300m	St. Christopher's Invitational	43.51	14	785
Jan. 29, 2011 HS	300m	St. Christopher's Invitational	43.52	8	784
May 14, 2009 HS	400m	Cardinal District Outdoor T&F Championships	1:01.65	5	783
Jan. 8, 2011 HS	300m	Bulldog Invitational	43.58	4	782
Jan. 21, 2011 HS	300m	Mid Area Track Classic	43.77	4	773
Feb. 10, 2009 HS	300m	Cardinal District Championships	43.82	4	770
Feb. 18, 2010 HS	300m	Northwest Region Indoor T&F Championships	43.92	8	766
Jan. 9, 2010 HS	300m	CNU High School Showcase	44.01	15	762
Jan. 24, 2009 HS	300m	Virginia Tech Invitational	44.09	33	758
Feb. 20, 2009 HS	300m	Northwest Region Championships	44.09	9	758
Jan. 31, 2009 HS	300m	St. Christophers Invitational	44.18	17	754
Jan. 10, 2009 HS	300m	CNU HS Showcase	44.35	17	746
Jan. 17, 2009 HS	300m	20th FUMA Invitational	44.75	8	728
Dec. 13, 2008 HS	300m	Potomac Senior Invitational	44.89	6	722
Jan. 11, 2012 HS	500m	Cardinal District Polar Bear Meet #4	1:36.24	12	455

Jump

Event Group

Points

11-11.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2009 HS	LJ	Cardinal District Outdoor T&F Championships	11-11.75	17	1
Feb. 10, 2009 HS	LJ	Cardinal District Championships	13-8.5	8	1
Jan. 31, 2009 HS	LJ	St. Christophers Invitational	13-10	47	1

Season Bests

Long Sprints event group

400m 2009 · Northwest R…

1:01.58 785 pts

400m 2010 · Northwest R…

58.74 880 pts

400m 2011 · Northwest R…

58.55 887 pts

400m 2012 · Cardinal Di…

58.60 885 pts

Short Sprints event group

55m 2009 · St. Christo…

7.86 774 pts

200m 2010 · Cardinal Di…

26.53 806 pts

200m 2011 · Brian Watki…

26.27 829 pts

200m 2012 · The Running…

26.76 787 pts

Jump event group

LJ 2009 · Cardinal Di…

11-11.75 1 pts