Prince Owusu-mensah

Gar-Field • 2011 • VA

900

400m

889

49.48

800m

875

1:55.52

1600m

658

4:36.39

3 Mile XC

501

16:18.32

Peak: 889 • 1.01x • 1 groups

Prince Owusu-mensah

Gar-Field • 2011 • VA

N/A

800m

1036

1:49.65

400m

898

49.33

1500m

740

4:10.08

3000m

176

11:32.90

Peak: 889 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#759

Nation

#35

State
Long Sprints

400m • 49.48

#470

Nation

#22

State
Mid-D

800m • 1:55.52

#290

Nation

#17

State
Mile

1600m • 4:36.39

#1465

Nation

#65

State

Wins Against

Max: 1250

1000m

816

Points

2:32.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	Virginia Tech Invitational	2:32.24	15	816
Jan. 25, 2014 HS	Hokie Invitational (College)	2:34.25	6	778
Dec. 11, 2010 HS	Bobcat Blizzard Invitational	2:38.90	2	694
Jan. 15, 2011 HS	Bring A Jacket Track Classic	2:40.12	4	672
Jan. 23, 2010 HS	Osbourn Park Polar Bear Meet	2:40.94	1	658
Jan. 16, 2010 HS	Bobcat Blizzard Invitational	2:42.54	3	631
Jan. 31, 2009 HS	St. Christophers Invitational	2:42.95	13	624
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	2:42.95	8	624
Dec. 13, 2008 HS	Potomac Senior Invitational	2:49.30	5	522
Feb. 20, 2009 HS	Northwest Region Championships	2:49.64	19	517
Dec. 18, 2010 HS	=PR= Holiday Invitational	2:52.17	24	479

1500m

740

Points

4:10.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Shamrock Invitational	4:10.08	38	740
March 28, 2015 HS	adidas Raleigh Relays	4:14.53	15	692
March 30, 2013 HS	Fred Hardy Invitational	4:19.42	51	641
May 10, 2008 HS	Victor Cahoon Track Classic	4:25.80	14	578
April 6, 2013 HS	Colonial Relays	4:27.87	39	558
April 14, 2012 HS	Norfolk State Relays	4:42.44	15	428

1600m

658

Points

4:36.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	4:36.39	2	658
May 1, 2010 HS	Gar-Field Invitational	4:39.98	7	624
Feb. 10, 2009 HS	Cardinal District Championships	4:41.95	1	606
April 25, 2009 HS	Golden Eagle Track Classic	4:42.36	5	602
May 3, 2008 HS	Gar-Field Invitational	4:43.07	6	595
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	4:44.71	24	580
Jan. 31, 2009 HS	St. Christophers Invitational	4:46.35	30	566
April 19, 2008 HS	Allen Johnson Invitational	4:47.11	32	559
Feb. 20, 2009 HS	Northwest Region Championships	4:47.83	9	552
March 28, 2009 HS	Brian Watkins I-95 Invitational	4:48.76	13	544
May 13, 2008 HS	Cardinal District Meet	4:48.98	4	542
Dec. 13, 2008 HS	Potomac Senior Invitational	4:50.69	2	527
April 16, 2008 HS	Mouintain View Ten Team Qualifier	4:50.94	9	525
April 26, 2008 HS	Golden Eagle Track Classic	4:53.32	4	505
Jan. 10, 2009 HS	Montgomery Invitational	4:53.74	50	501
April 5, 2008 HS	VA Runner Invitational	4:58.01	34	466
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	5:03.20	16	425
April 14, 2010 HS	Cardinal District 5 Team Meet	5:03.64	7	421

3000m

176

Points

11:32.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	Tribe Invitational	11:32.90	30	176

3200m

495

Points

10:35.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2009 HS	Potomac Winterfest	10:35.44	9	495
April 5, 2008 HS	VA Runner Invitational	10:37.90	34	486
April 26, 2008 HS	Golden Eagle Track Classic	10:48.60	6	447
April 25, 2009 HS	Golden Eagle Track Classic	10:51.64	7	436
April 19, 2008 HS	Allen Johnson Invitational	10:59.49	48	409
May 13, 2008 HS	Cardinal District Meet	11:03.60	6	395
May 3, 2008 HS	Gar-Field Invitational	11:23.57	19	331

400m

898

Points

49.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2013 HS	Duke Twilight Invitational	49.33	8	898
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	49.48	1	889
April 15, 2011 HS	Gojekian Twilight Classic	50.01	1	858
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	50.14	4	850
May 11, 2011 HS	Colonial Forge State Qualifier	50.18	1	848
March 6, 2011 HS	Mid-Atlantic T And F Indoor Classic	51.30	2	783
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	51.31	33	783
Jan. 20, 2013 HS	Winston-Salem State Open	51.32	2	782

500m

824

Points

1:06.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	1:06.47	5	824
Feb. 4, 2011 HS	Cardinal District Indoor T&F Championships	1:06.74	1	812
Jan. 8, 2011 HS	Montgomery Invitational	1:06.83	6	808
Jan. 29, 2011 HS	St. Christopher's Invitational	1:06.88	2	806
Jan. 19, 2011 HS	Woodbridge Polar Bear Meet	1:07.64	1	773
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	1:07.66	1	772
Dec. 18, 2010 HS	=PR= Holiday Invitational	1:08.70	2	729

5000m_cc

444

Points

17:20.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2010 HS	Cardinal District XC Championships	17:20.21	9	444
Nov. 4, 2010 HS	Northwest Region XC Championships	17:33.10	45	416
Oct. 13, 2010 HS	Cardinal District Meet #4	17:37.24	3	407
Sept. 15, 2010 HS	Cardinal District Meet #1	17:41.50	1	398
Oct. 2, 2010 HS	Octoberfest Invitational	17:52.00	115	376
Nov. 1, 2007 HS	Northwest Region Championships	17:55.38	46	369
Oct. 6, 2010 HS	Cardinal District Meet #3	17:58.18	8	364
Nov. 5, 2009 HS	Northwest Region XC Championships	18:05.70	52	349
Sept. 26, 2009 HS	Oatlands Invitational	18:06.00	49	348
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	18:07.24	73	346
Oct. 3, 2009 HS	Octoberfest Invitational	18:12.00	183	336
Oct. 6, 2007 HS	Octoberfest Invitational	18:12.72	38	335
Oct. 13, 2007 HS	Albemarle Invitational	18:27.75	138	307
Oct. 11, 2008 HS	Albemarle Invitational	18:30.04	125	302
Sept. 22, 2010 HS	Cardinal District Meet #2	18:49.14	2	268
Sept. 5, 2009 HS	Chancellor Invitational	18:53.20	77	261

5000m

176

Points

19:48.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	19:48.37	13	176

600m

922

Points

1:20.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2015 HS	Hokie Invitational	1:20.60	1	922

800m

1036

Points

1:49.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2014 HS	Roanoke College/ Virginia Tech Twilight	1:49.65	2	1036
April 17, 2015 HS	Virginia Challenge	1:49.93	5	1028
May 7, 2015 HS	Virginia Tech/Roanoke Twilight Meet	1:50.00	2	1026
May 31, 2014 HS	NCAA Division I East Preliminary	1:50.11	40	1023
May 3, 2015 HS	App State Outdoor Open	1:50.36	1	1016
May 2, 2015 HS	App State Outdoor Open	1:50.36	1	1016
May 18, 2014 HS	Virginia Tech Last Chance	1:50.94	1	1000
April 11, 2015 HS	Sea Ray Relays	1:50.97	1	999
Feb. 14, 2015 HS	Iowa State Classic	1:51.23	14	992
May 16, 2015 HS	ACC Championship	1:51.49	2	984
April 13, 2013 HS	George Mason Spring Invitational	1:51.52	17	983
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	1:51.70	3	978
April 26, 2014 HS	Highlander Invitational	1:51.70	1	978
March 30, 2012 HS	Fred Hardy Invitational	1:52.07	3	968
May 3, 2014 HS	Tennessee Challenge	1:52.17	3	965
April 5, 2014 HS	Colonial Relays	1:52.34	1	961
Feb. 22, 2014 HS	Alex Wilson Invitational	1:52.67	12	952
Jan. 31, 2015 HS	Hilton Garden Innvitational	1:52.67	8	952
April 6, 2013 HS	Colonial Relays	1:52.95	10	944
May 5, 2013 HS	Duke Twilight Invitational	1:52.97	7	943
May 11, 2013 HS	Virginia Challenge	1:53.08	10	940
April 14, 2012 HS	Norfolk State Relays	1:53.23	4	936
March 30, 2013 HS	Fred Hardy Invitational	1:53.68	2	924
Feb. 28, 2015 HS	ACC Championships	1:53.90	4	918
Feb. 15, 2014 HS	UCS Invitational	1:54.00	6	915
March 17, 2012 HS	Shamrock Invitational	1:54.21	11	910
March 23, 2013 HS	Tribe Invitational	1:54.49	3	902
Feb. 26, 2012 HS	George Mason Last Chance	1:55.19	1	884
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	1:55.52	8	875
March 1, 2014 HS	ACC Championships	1:56.62	7	846
Jan. 12, 2013 HS	NYRR Saturday Night at The Armory I (Collegiate)	1:56.72	8	844
Jan. 26, 2013 HS	Patriot Games	1:56.75	2	843
May 5, 2011 HS	Gar-Field Invitational	1:56.93	1	838
Feb. 24, 2013 HS	George Mason Last Chance	1:57.19	9	832
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	1:57.78	4	816
May 20, 2010 HS	Cardinal District Outdoor T&F Championships	1:58.03	1	810
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	1:58.10	12	808
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	1:58.11	3	808
Jan. 11, 2013 HS	Gotham Cup	1:58.53	16	798
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	1:59.16	6	782
April 24, 2010 HS	Dogwood Track Classic	1:59.18	3	781
May 11, 2011 HS	Colonial Forge State Qualifier	1:59.53	1	773
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	2:00.15	3	757
April 9, 2011 HS	The Running Store City-County Championship	2:00.74	2	743
Jan. 20, 2013 HS	Winston-Salem State Open	2:00.75	5	743
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	2:01.02	1	736
May 14, 2011 HS	The Victor Cahoon Track Classic	2:01.12	1	734
April 8, 2010 HS	The Running Store City-County Championship	2:01.25	3	731
March 26, 2011 HS	Brian Watkins I-95 Invitational	2:01.61	1	722
April 10, 2010 HS	Wildcat Invitational	2:01.82	4	717
May 4, 2011 HS	Freedom State Qualifier	2:01.84	2	716
Feb. 4, 2012 HS	Vince Brown Invitational	2:01.91	21	715
Jan. 9, 2010 HS	Montgomery Invitational	2:04.83	10	647
May 2, 2009 HS	Gar-Field Invitational	2:06.01	10	621
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	2:06.21	3	616
May 8, 2010 HS	The Victor Cahoon Track Classic Presented by Saucony	2:07.14	10	596
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	2:08.73	22	562
May 26, 2012 HS	NCAA Division II Track and Field Championships	2:10.67	17	522
April 14, 2010 HS	Cardinal District 5 Team Meet	2:41.54	6	83

mile

557

Points

4:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2012 HS	CIAA Indoor Track & Field Championships	4:49.00	9	557
Feb. 4, 2012 HS	Vince Brown Invitational	4:52.78	45	524

3mile_cc

501

Points

16:18.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2008 HS	Cardinal District Championships	16:18.32	7	501
Oct. 25, 2007 HS	Cardinal District Meet	16:37.00	10	456
Oct. 10, 2009 HS	Glory Days Grill Invitational	17:35.00	82	330

Mid-D

Event Group

1036

Points

1:49.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2014 HS	800m	Roanoke College/ Virginia Tech Twilight	1:49.65	2	1036
April 17, 2015 HS	800m	Virginia Challenge	1:49.93	5	1028
May 7, 2015 HS	800m	Virginia Tech/Roanoke Twilight Meet	1:50.00	2	1026
May 31, 2014 HS	800m	NCAA Division I East Preliminary	1:50.11	40	1023
May 3, 2015 HS	800m	App State Outdoor Open	1:50.36	1	1016
May 2, 2015 HS	800m	App State Outdoor Open	1:50.36	1	1016
May 18, 2014 HS	800m	Virginia Tech Last Chance	1:50.94	1	1000
April 11, 2015 HS	800m	Sea Ray Relays	1:50.97	1	999
Feb. 14, 2015 HS	800m	Iowa State Classic	1:51.23	14	992
May 16, 2015 HS	800m	ACC Championship	1:51.49	2	984
April 13, 2013 HS	800m	George Mason Spring Invitational	1:51.52	17	983
May 10, 2012 HS	800m	VA Tech-Roanoke College Twilight Qualifier	1:51.70	3	978
April 26, 2014 HS	800m	Highlander Invitational	1:51.70	1	978
March 30, 2012 HS	800m	Fred Hardy Invitational	1:52.07	3	968
May 3, 2014 HS	800m	Tennessee Challenge	1:52.17	3	965
April 5, 2014 HS	800m	Colonial Relays	1:52.34	1	961
Feb. 22, 2014 HS	800m	Alex Wilson Invitational	1:52.67	12	952
Jan. 31, 2015 HS	800m	Hilton Garden Innvitational	1:52.67	8	952
April 6, 2013 HS	800m	Colonial Relays	1:52.95	10	944
May 5, 2013 HS	800m	Duke Twilight Invitational	1:52.97	7	943
May 11, 2013 HS	800m	Virginia Challenge	1:53.08	10	940
April 14, 2012 HS	800m	Norfolk State Relays	1:53.23	4	936
March 30, 2013 HS	800m	Fred Hardy Invitational	1:53.68	2	924
Jan. 23, 2015 HS	600m	Hokie Invitational	1:20.60	1	922
Feb. 28, 2015 HS	800m	ACC Championships	1:53.90	4	918
Feb. 15, 2014 HS	800m	UCS Invitational	1:54.00	6	915
March 17, 2012 HS	800m	Shamrock Invitational	1:54.21	11	910
March 23, 2013 HS	800m	Tribe Invitational	1:54.49	3	902
Feb. 26, 2012 HS	800m	George Mason Last Chance	1:55.19	1	884
June 4, 2011 HS	800m	VHSL Group AAA State Outdoor T&F Championships	1:55.52	8	875
March 1, 2014 HS	800m	ACC Championships	1:56.62	7	846
Jan. 12, 2013 HS	800m	NYRR Saturday Night at The Armory I (Collegiate)	1:56.72	8	844
Jan. 26, 2013 HS	800m	Patriot Games	1:56.75	2	843
May 5, 2011 HS	800m	Gar-Field Invitational	1:56.93	1	838
Feb. 24, 2013 HS	800m	George Mason Last Chance	1:57.19	9	832
May 28, 2010 HS	800m	Northwest Region Outdoor T&F Championships	1:57.78	4	816
Jan. 17, 2015 HS	1000m	Virginia Tech Invitational	2:32.24	15	816
May 20, 2010 HS	800m	Cardinal District Outdoor T&F Championships	1:58.03	1	810
June 5, 2010 HS	800m	VHSL Group AAA State Outdoor T&F Championships	1:58.10	12	808
Feb. 12, 2012 HS	800m	CIAA Indoor Track & Field Championships	1:58.11	3	808
Jan. 11, 2013 HS	800m	Gotham Cup	1:58.53	16	798
April 17, 2010 HS	800m	Lake Braddock Hall of Fame Invitational	1:59.16	6	782
April 24, 2010 HS	800m	Dogwood Track Classic	1:59.18	3	781
Jan. 25, 2014 HS	1000m	Hokie Invitational (College)	2:34.25	6	778
May 11, 2011 HS	800m	Colonial Forge State Qualifier	1:59.53	1	773
Feb. 12, 2012 HS	800m	CIAA Indoor Track & Field Championships	2:00.15	3	757
April 9, 2011 HS	800m	The Running Store City-County Championship	2:00.74	2	743
Jan. 20, 2013 HS	800m	Winston-Salem State Open	2:00.75	5	743
May 20, 2011 HS	800m	Cardinal District Outdoor T&F Championships	2:01.02	1	736
May 14, 2011 HS	800m	The Victor Cahoon Track Classic	2:01.12	1	734
April 8, 2010 HS	800m	The Running Store City-County Championship	2:01.25	3	731
March 26, 2011 HS	800m	Brian Watkins I-95 Invitational	2:01.61	1	722
April 10, 2010 HS	800m	Wildcat Invitational	2:01.82	4	717
May 4, 2011 HS	800m	Freedom State Qualifier	2:01.84	2	716
Feb. 4, 2012 HS	800m	Vince Brown Invitational	2:01.91	21	715
Dec. 11, 2010 HS	1000m	Bobcat Blizzard Invitational	2:38.90	2	694
Jan. 15, 2011 HS	1000m	Bring A Jacket Track Classic	2:40.12	4	672
Jan. 23, 2010 HS	1000m	Osbourn Park Polar Bear Meet	2:40.94	1	658
Jan. 9, 2010 HS	800m	Montgomery Invitational	2:04.83	10	647
Jan. 16, 2010 HS	1000m	Bobcat Blizzard Invitational	2:42.54	3	631
Jan. 31, 2009 HS	1000m	St. Christophers Invitational	2:42.95	13	624
Feb. 18, 2010 HS	1000m	Northwest Region Indoor T&F Championships	2:42.95	8	624
May 2, 2009 HS	800m	Gar-Field Invitational	2:06.01	10	621
May 14, 2009 HS	800m	Cardinal District Outdoor T&F Championships	2:06.21	3	616
May 8, 2010 HS	800m	The Victor Cahoon Track Classic Presented by Saucony	2:07.14	10	596
May 27, 2011 HS	800m	Northwest Region Outdoor T&F Championships	2:08.73	22	562
Dec. 13, 2008 HS	1000m	Potomac Senior Invitational	2:49.30	5	522
May 26, 2012 HS	800m	NCAA Division II Track and Field Championships	2:10.67	17	522
Feb. 20, 2009 HS	1000m	Northwest Region Championships	2:49.64	19	517
Dec. 18, 2010 HS	1000m	=PR= Holiday Invitational	2:52.17	24	479
April 14, 2010 HS	800m	Cardinal District 5 Team Meet	2:41.54	6	83

Mile

Event Group

740

Points

4:10.08

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	1500m	Shamrock Invitational	4:10.08	38	740
March 28, 2015 HS	1500m	adidas Raleigh Relays	4:14.53	15	692
May 14, 2009 HS	1600m	Cardinal District Outdoor T&F Championships	4:36.39	2	658
March 30, 2013 HS	1500m	Fred Hardy Invitational	4:19.42	51	641
May 1, 2010 HS	1600m	Gar-Field Invitational	4:39.98	7	624
Feb. 10, 2009 HS	1600m	Cardinal District Championships	4:41.95	1	606
April 25, 2009 HS	1600m	Golden Eagle Track Classic	4:42.36	5	602
May 3, 2008 HS	1600m	Gar-Field Invitational	4:43.07	6	595
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	4:44.71	24	580
May 10, 2008 HS	1500m	Victor Cahoon Track Classic	4:25.80	14	578
Jan. 31, 2009 HS	1600m	St. Christophers Invitational	4:46.35	30	566
April 19, 2008 HS	1600m	Allen Johnson Invitational	4:47.11	32	559
April 6, 2013 HS	1500m	Colonial Relays	4:27.87	39	558
Feb. 12, 2012 HS	Mile	CIAA Indoor Track & Field Championships	4:49.00	9	557
Feb. 20, 2009 HS	1600m	Northwest Region Championships	4:47.83	9	552
March 28, 2009 HS	1600m	Brian Watkins I-95 Invitational	4:48.76	13	544
May 13, 2008 HS	1600m	Cardinal District Meet	4:48.98	4	542
Dec. 13, 2008 HS	1600m	Potomac Senior Invitational	4:50.69	2	527
April 16, 2008 HS	1600m	Mouintain View Ten Team Qualifier	4:50.94	9	525
Feb. 4, 2012 HS	Mile	Vince Brown Invitational	4:52.78	45	524
April 26, 2008 HS	1600m	Golden Eagle Track Classic	4:53.32	4	505
Jan. 10, 2009 HS	1600m	Montgomery Invitational	4:53.74	50	501
April 5, 2008 HS	1600m	VA Runner Invitational	4:58.01	34	466
April 14, 2012 HS	1500m	Norfolk State Relays	4:42.44	15	428
May 22, 2009 HS	1600m	Northwest Region Outdoor T&F Championships	5:03.20	16	425
April 14, 2010 HS	1600m	Cardinal District 5 Team Meet	5:03.64	7	421

Distance

Event Group

495

Points

10:35.44

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 12, 2009 HS	3200m	Potomac Winterfest	10:35.44	9	495
April 5, 2008 HS	3200m	VA Runner Invitational	10:37.90	34	486
April 26, 2008 HS	3200m	Golden Eagle Track Classic	10:48.60	6	447
April 25, 2009 HS	3200m	Golden Eagle Track Classic	10:51.64	7	436
April 19, 2008 HS	3200m	Allen Johnson Invitational	10:59.49	48	409
May 13, 2008 HS	3200m	Cardinal District Meet	11:03.60	6	395
May 3, 2008 HS	3200m	Gar-Field Invitational	11:23.57	19	331
March 23, 2013 HS	3000m	Tribe Invitational	11:32.90	30	176

Long Sprints

Event Group

898

Points

49.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2013 HS	400m	Duke Twilight Invitational	49.33	8	898
May 20, 2011 HS	400m	Cardinal District Outdoor T&F Championships	49.48	1	889
April 15, 2011 HS	400m	Gojekian Twilight Classic	50.01	1	858
May 27, 2011 HS	400m	Northwest Region Outdoor T&F Championships	50.14	4	850
May 11, 2011 HS	400m	Colonial Forge State Qualifier	50.18	1	848
Feb. 26, 2011 HS	500m	VHSL Group AAA State Indoor T&F Championships	1:06.47	5	824
Feb. 4, 2011 HS	500m	Cardinal District Indoor T&F Championships	1:06.74	1	812
Jan. 8, 2011 HS	500m	Montgomery Invitational	1:06.83	6	808
Jan. 29, 2011 HS	500m	St. Christopher's Invitational	1:06.88	2	806
March 6, 2011 HS	400m	Mid-Atlantic T And F Indoor Classic	51.30	2	783
June 4, 2011 HS	400m	VHSL Group AAA State Outdoor T&F Championships	51.31	33	783
Jan. 20, 2013 HS	400m	Winston-Salem State Open	51.32	2	782
Jan. 19, 2011 HS	500m	Woodbridge Polar Bear Meet	1:07.64	1	773
Feb. 16, 2011 HS	500m	Northwest Region Indoor T&F Championships	1:07.66	1	772
Dec. 18, 2010 HS	500m	=PR= Holiday Invitational	1:08.70	2	729

Cross Country

Event Group

501

Points

16:18.32

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2008 HS	3 Mile XC	Cardinal District Championships	16:18.32	7	501
Oct. 25, 2007 HS	3 Mile XC	Cardinal District Meet	16:37.00	10	456
Oct. 28, 2010 HS	5K XC	Cardinal District XC Championships	17:20.21	9	444
Nov. 4, 2010 HS	5K XC	Northwest Region XC Championships	17:33.10	45	416
Oct. 13, 2010 HS	5K XC	Cardinal District Meet #4	17:37.24	3	407
Sept. 15, 2010 HS	5K XC	Cardinal District Meet #1	17:41.50	1	398
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	17:52.00	115	376
Nov. 1, 2007 HS	5K XC	Northwest Region Championships	17:55.38	46	369
Oct. 6, 2010 HS	5K XC	Cardinal District Meet #3	17:58.18	8	364
Nov. 5, 2009 HS	5K XC	Northwest Region XC Championships	18:05.70	52	349
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	18:06.00	49	348
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	18:07.24	73	346
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	18:12.00	183	336
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	18:12.72	38	335
Oct. 10, 2009 HS	3 Mile XC	Glory Days Grill Invitational	17:35.00	82	330
Oct. 13, 2007 HS	5K XC	Albemarle Invitational	18:27.75	138	307
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	18:30.04	125	302
Sept. 22, 2010 HS	5K XC	Cardinal District Meet #2	18:49.14	2	268
Sept. 5, 2009 HS	5K XC	Chancellor Invitational	18:53.20	77	261

Long-Distance

Event Group

176

Points

19:48.37

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2012 HS	5000m	CIAA Indoor Track & Field Championships	19:48.37	13	176

Season Bests

Long Sprints event group

400m 2011 · Cardinal Di…

49.48 889 pts

Mid-D event group

1000m 2009 · St. Christo…

2:42.95 624 pts

800m 2010 · Northwest R…

1:57.78 816 pts

800m 2011 · VHSL Group …

1:55.52 875 pts

Mile event group

1600m 2008 · Gar-Field I…

4:43.07 595 pts

1600m 2009 · Cardinal Di…

4:36.39 658 pts

1600m 2010 · Gar-Field I…

4:39.98 624 pts

Cross Country event group

3Mile 2007 · Cardinal Di…

16:37.00 456 pts

3Mile 2008 · Cardinal Di…

16:18.32 501 pts

5000m 2009 · Northwest R…

18:05.70 349 pts

5000m 2010 · Cardinal Di…

17:20.21 444 pts

Distance event group

3200m 2008 · VA Runner I…

10:37.90 486 pts

3200m 2009 · Golden Eagl…

10:51.64 436 pts

3200m 2009 · Potomac Win…

10:35.44 495 pts

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