Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:44.00 | 18 | 894 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:19.40 | 60 | 768 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:24.70 | 157 | 761 |
1000m
653
Points
2:41.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 2:41.26 | 8 | 653 |
| Feb. 7, 2017 | VHSL Group 4A Conference 18 Indoor T&F Championships | 2:41.44 | 1 | 650 |
| Jan. 5, 2016 | Bay Rivers Regular Season Meet #2 | 2:42.98 | 4 | 624 |
| Jan. 6, 2015 | Bay Rivers Regular Season Meet #2 | 3:00.80 | 14 | 361 |
1500m
818
Points
4:03.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 4:03.19 | 36 | 818 |
1600m
776
Points
4:24.71
Personal Record
2mile
811
Points
9:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 9:25.18 | 1 | 811 |
| March 12, 2017 | New Balance Nationals Indoor | 9:26.56 | 8 | 804 |
| May 11, 2018 | 17th Southern Track Classic | 9:32.32 | 1 | 777 |
| June 21, 2015 | New Balance Nationals Outdoor | 9:49.75 | 5 | 698 |
| Jan. 20, 2018 | The VA Showcase | 9:49.91 | 11 | 697 |
3000m
814
Points
8:43.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 8:43.88 | 23 | 814 |
3000msc
951
Points
9:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:10.70 | 20 | 951 |
| April 17, 2021 | Virginia Challenge | 9:11.70 | 21 | 946 |
| April 3, 2021 | Virginia Invitational | 9:18.23 | 1 | 920 |
| May 11, 2019 | Big East Championship | 9:22.65 | 5 | 903 |
| May 1, 2021 | Virginia Grand Prix | 9:27.64 | 15 | 883 |
| April 6, 2019 | Sam Howell Invite | 9:33.93 | 13 | 859 |
3200m
842
Points
9:15.21
Personal Record
400h
1
Points
6:16.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 6:16.26 | 4 | 1 |
5000m
888
Points
14:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2020 | Big East Indoor Track & Field Championships | 14:34.60 | 10 | 888 |
5000m_cc
787
Points
15:07.70
Personal Record
800m
705
Points
2:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | 16th Annual Real Deal Track Classic | 2:02.31 | 9 | 705 |
| April 29, 2017 | 15th Annual Real Deal Track Classic | 2:05.13 | 7 | 640 |
| May 26, 2018 | VHSL Class 4 Region "A" Outdoor T & F Championship | 2:05.56 | 8 | 631 |
| April 14, 2018 | Gloucester High School Invitation | 2:10.37 | 17 | 528 |
| April 15, 2017 | Gloucester High School Track & Field Invitational | 2:10.48 | 15 | 525 |
| April 22, 2015 | Bay Rivers District Regular Season Meet #2 | 2:15.45 | 16 | 429 |
8000m_cc
954
Points
23:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:41.60 | 54 | 954 |
| Oct. 29, 2021 | Big East Cross Country Championships | 24:31.10 | 7 | 867 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:38.00 | 14 | 855 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:45.40 | 123 | 843 |
| Sept. 16, 2022 | Coaching tree invitational | 24:55.60 | 34 | 826 |
| Oct. 29, 2022 | Big East Cross Country Championships | 25:30.50 | 48 | 769 |
| Nov. 2, 2019 | Big East Championships | 25:44.90 | 5 | 746 |
| March 5, 2021 | BIG EAST Cross Country Championships | 25:57.00 | 71 | 727 |
5mile_cc
903
Points
24:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:18.70 | 61 | 903 |
| Oct. 1, 2021 | Joe Piane Invitational | 25:05.20 | 4 | 825 |
mile
825
Points
4:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Nittany Lion Challenge | 4:21.67 | 15 | 825 |
Cross Country
Event Group
954
Points
23:41.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:41.60 | 54 | 954 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:18.70 | 61 | 903 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:44.00 | 18 | 894 |
| Oct. 29, 2021 | 8000mCC | Big East Cross Country Championships | 24:31.10 | 7 | 867 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 24:38.00 | 14 | 855 |
Mid-D
Event Group
705
Points
2:02.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | 16th Annual Real Deal Track Classic | 2:02.31 | 9 | 705 |
| Jan. 13, 2018 | 1000m | St. Christopher's Indoor Track & Field Invitational | 2:41.26 | 8 | 653 |
| Feb. 7, 2017 | 1000m | VHSL Group 4A Conference 18 Indoor T&F Championships | 2:41.44 | 1 | 650 |
| April 29, 2017 | 800m | 15th Annual Real Deal Track Classic | 2:05.13 | 7 | 640 |
| May 26, 2018 | 800m | VHSL Class 4 Region "A" Outdoor T & F Championship | 2:05.56 | 8 | 631 |
Mile
Event Group
825
Points
4:21.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Mile | Nittany Lion Challenge | 4:21.67 | 15 | 825 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:03.19 | 36 | 818 |
| Jan. 21, 2017 | 1600m | Atlantic Coast Invitational | 4:24.71 | 2 | 776 |
| June 3, 2017 | 1600m | VHSL Group 3A/4A State Outdoor T&F Championships | 4:26.71 | 6 | 755 |
| May 26, 2018 | 1600m | VHSL Class 4 Region "A" Outdoor T & F Championship | 4:28.13 | 1 | 741 |
Distance
Event Group
842
Points
9:15.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 9:15.21 | 3 | 842 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:15.32 | 10 | 842 |
| April 19, 2017 | 3200m | Bay Rivers District Regular Season Meet #1 | 9:16.24 | 1 | 837 |
| Feb. 16, 2017 | 3200m | VHSL Group 4A East Regional Indoor T&F Championships | 9:17.31 | 1 | 832 |
| Feb. 7, 2017 | 3200m | VHSL Group 4A Conference 18 Indoor T&F Championships | 9:19.94 | 1 | 819 |
Steeple
Event Group
951
Points
9:10.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:10.70 | 20 | 951 |
| April 17, 2021 | 3000mSC | Virginia Challenge | 9:11.70 | 21 | 946 |
| April 3, 2021 | 3000mSC | Virginia Invitational | 9:18.23 | 1 | 920 |
| May 11, 2019 | 3000mSC | Big East Championship | 9:22.65 | 5 | 903 |
| May 1, 2021 | 3000mSC | Virginia Grand Prix | 9:27.64 | 15 | 883 |
Hurdles
Event Group
1
Points
6:16.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | Penn Challenge | 6:16.26 | 4 | 1 |
Long-Distance
Event Group
888
Points
14:34.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2020 | 5000m | Big East Indoor Track & Field Championships | 14:34.60 | 10 | 888 |
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