Performance Dashboard
Athlete analytics & progression tracking
1000m
761
Points
3:08.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2008 | Region II Meet | 3:08.87 | 1 | 761 |
1500m
881
Points
4:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 4:43.60 | 7 | 881 |
| March 17, 2012 | Charlotte 49er Classic | 4:45.53 | 5 | 868 |
| April 6, 2012 | Duke Invitational | 4:46.49 | 5 | 861 |
| March 24, 2012 | HPU VertKlasse Meeting | 4:46.99 | 1 | 858 |
| March 16, 2013 | Charlotte 49er Classic | 4:47.73 | 8 | 853 |
| April 14, 2012 | Carolina's Cup | 4:50.93 | 2 | 831 |
1600m
829
Points
5:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 5:11.36 | 5 | 829 |
| April 9, 2011 | Turner Ashby Invitational | 5:12.64 | 2 | 821 |
| Jan. 16, 2008 | Millbrook Polar Bear Meet | 5:26.14 | 1 | 739 |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 5:32.29 | 4 | 703 |
| Jan. 3, 2008 | Spotswood Invitational II | 5:36.54 | 1 | 679 |
3200m
813
Points
11:18.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 11:18.08 | 3 | 813 |
| Feb. 16, 2008 | Northwestern District Meet | 11:18.74 | 2 | 811 |
| April 20, 2011 | Sherando 5-Team Meet | 11:40.04 | 2 | 756 |
| April 27, 2011 | James Wood Tri Meet | 12:19.94 | 1 | 657 |
5000m_cc
853
Points
17:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 17:52.50 | 6 | 853 |
| Oct. 27, 2012 | Southern Conference | 18:09.70 | 17 | 825 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:24.84 | 5 | 800 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:27.00 | 44 | 797 |
| Nov. 1, 2007 | Region II Championships | 18:38.00 | 0 | 779 |
| Oct. 13, 2007 | Albemarle Invitational | 18:46.62 | 3 | 766 |
| Sept. 29, 2007 | Oatlands Invitational | 19:00.56 | 8 | 744 |
| Oct. 17, 2007 | Millbrook Invitational | 19:05.00 | 2 | 737 |
| Sept. 1, 2012 | SCSDB Eye Opener | 19:06.76 | 2 | 734 |
| Oct. 25, 2007 | Northwestern District Meet | 19:11.00 | 1 | 728 |
| Sept. 15, 2007 | Judges Classic | 19:13.00 | 2 | 725 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:19.00 | 17 | 715 |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 19:29.00 | 0 | 700 |
| Aug. 28, 2010 | Great Meadow Invitational | 19:47.00 | 6 | 674 |
| Sept. 1, 2007 | Chancellor Invitational | 19:58.04 | 2 | 657 |
| Oct. 30, 2008 | Region II Championships | 20:53.51 | 28 | 579 |
5000m
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2012 | Southern Conference Championships | 18:40.00 | 10 | 776 |
6000m_cc
820
Points
22:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:24.66 | 22 | 820 |
800m
835
Points
2:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | HPU VertKlasse Meeting | 2:19.81 | 1 | 835 |
| March 16, 2013 | Charlotte 49er Classic | 2:21.43 | 5 | 811 |
| April 9, 2011 | Turner Ashby Invitational | 2:24.98 | 3 | 759 |
| May 13, 2011 | Millbrook Last Chance Invitational | 2:26.21 | 1 | 741 |
mile
882
Points
5:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | SoCon Indoor Championship | 5:04.78 | 8 | 882 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 5:09.06 | 3 | 855 |
| March 8, 2013 | Palmetto Classic | 5:14.79 | 4 | 819 |
Mid-D
Event Group
835
Points
2:19.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 800m | HPU VertKlasse Meeting | 2:19.81 | 1 | 835 |
| March 16, 2013 | 800m | Charlotte 49er Classic | 2:21.43 | 5 | 811 |
| Feb. 20, 2008 | 1000m | Region II Meet | 3:08.87 | 1 | 761 |
| April 9, 2011 | 800m | Turner Ashby Invitational | 2:24.98 | 3 | 759 |
| May 13, 2011 | 800m | Millbrook Last Chance Invitational | 2:26.21 | 1 | 741 |
Mile
Event Group
882
Points
5:04.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | Mile | SoCon Indoor Championship | 5:04.78 | 8 | 882 |
| April 6, 2013 | 1500m | Duke Invitational | 4:43.60 | 7 | 881 |
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:45.53 | 5 | 868 |
| April 6, 2012 | 1500m | Duke Invitational | 4:46.49 | 5 | 861 |
| March 24, 2012 | 1500m | HPU VertKlasse Meeting | 4:46.99 | 1 | 858 |
Distance
Event Group
813
Points
11:18.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2008 | 3200m | VHSL Group AA State Indoor T&F Championships | 11:18.08 | 3 | 813 |
| Feb. 16, 2008 | 3200m | Northwestern District Meet | 11:18.74 | 2 | 811 |
| April 20, 2011 | 3200m | Sherando 5-Team Meet | 11:40.04 | 2 | 756 |
| April 27, 2011 | 3200m | James Wood Tri Meet | 12:19.94 | 1 | 657 |
Cross Country
Event Group
853
Points
17:52.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 5K XC | Royal Cross Country Challenge | 17:52.50 | 6 | 853 |
| Oct. 27, 2012 | 5K XC | Southern Conference | 18:09.70 | 17 | 825 |
| Sept. 29, 2012 | 6000mCC | Charlotte Cross Country Invitational | 22:24.66 | 22 | 820 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:24.84 | 5 | 800 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 18:27.00 | 44 | 797 |
Long-Distance
Event Group
776
Points
18:40.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2012 | 5000m | Southern Conference Championships | 18:40.00 | 10 | 776 |
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