Trophy Case
'24 800m
State Champion
-
Class Rankings
Graduation Year 2024
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
2:35.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 4 State Championships | 2:35.65 | 3 | 752 |
| Feb. 1, 2024 | Catoctin District Indoor Championship | 2:37.20 | 1 | 724 |
| Jan. 27, 2024 | Bulldog Invitational | 2:38.23 | 8 | 706 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 2:40.67 | 1 | 663 |
| Dec. 15, 2021 | Woodgrove, Stone Bridge, Tuscarora Tri | 2:49.03 | 1 | 526 |
| Dec. 4, 2021 | Bobcat Blizzard Invitational | 2:49.15 | 1 | 525 |
| Feb. 6, 2021 | Woodgrove Quad 2021 | 3:03.06 | 8 | 333 |
| Feb. 14, 2022 | 5A Region D Indoor Track Championships | 3:09.79 | 14 | 256 |
| Feb. 19, 2021 | Region 5C Indoor Championships | 3:19.04 | 11 | 166 |
1500m
956
Points
3:51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Tom Jones Memorial Invitational | 3:51.64 | 12 | 956 |
| April 5, 2025 | Pepsi Florida Relays | 3:55.52 | 12 | 908 |
| March 29, 2025 | Hurricane Collegiate Invitational | 3:57.62 | 3 | 883 |
1600m
880
Points
4:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | VHSL Class 4 State Championships | 4:15.14 | 2 | 880 |
| May 22, 2024 | Region 4C Championships | 4:18.72 | 3 | 840 |
| May 4, 2024 | Dogwood Track Classic | 4:18.95 | 12 | 838 |
| April 19, 2024 | Wolverine Classic Track Invitational | 4:22.47 | 3 | 800 |
| June 3, 2023 | VHSL Class 5 State Championships | 4:22.63 | 2 | 798 |
| April 27, 2024 | Apple Blossom Invitational | 4:24.50 | 1 | 778 |
| May 16, 2023 | Potomac District Championships | 4:24.99 | 1 | 773 |
| April 29, 2023 | Apple Blossom Invitational | 4:25.55 | 1 | 767 |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 4:28.04 | 1 | 742 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 4:29.17 | 3 | 730 |
| Jan. 27, 2024 | Bulldog Invitational | 4:30.09 | 19 | 721 |
| April 22, 2023 | Colgan Invitational | 4:32.63 | 4 | 695 |
| Feb. 1, 2024 | Catoctin District Indoor Championship | 4:32.76 | 2 | 694 |
| May 15, 2024 | Catoctin District Championship | 4:34.04 | 1 | 681 |
| Dec. 16, 2023 | Polar Titans Invitational 2023 | 4:35.34 | 1 | 669 |
| March 25, 2023 | Spartan Classic | 4:39.60 | 9 | 628 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 4:48.81 | 10 | 544 |
| Jan. 10, 2024 | Woodgrove Winter Track Meet #1 | 4:52.27 | 1 | 514 |
| April 27, 2022 | Riverside Tri Meet | 4:55.09 | 3 | 490 |
| June 7, 2021 | Region 5C Championships | 4:56.36 | 4 | 479 |
| June 18, 2021 | VHSL Class 5 State Championships | 4:58.04 | 14 | 466 |
| May 5, 2021 | Riverside / Stone Bridge / Woodgrove | 5:03.30 | 7 | 424 |
| May 19, 2021 | Woodgrove Dual | 5:12.25 | 4 | 357 |
| Jan. 30, 2021 | Stone Bridge Quad | 5:46.45 | 14 | 155 |
| Jan. 9, 2021 | Freedom (SR) Quad Meet | 5:52.19 | 4 | 129 |
3200m_cc
701
Points
9:45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:45.33 | 29 | 701 |
3200m
701
Points
9:45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:45.33 | 29 | 701 |
| May 12, 2023 | Millbrook's Last Chance Invitational | 9:49.95 | 4 | 681 |
| May 19, 2022 | Potomac District Championships | 10:05.44 | 5 | 614 |
| April 19, 2023 | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 10:11.18 | 1 | 590 |
| Dec. 9, 2023 | Bobcat Blizzard Invitational | 10:25.39 | 4 | 533 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 10:37.64 | 11 | 487 |
400m
719
Points
52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Lightridge Tri-Meet (LR, LC, W) | 52.46 | 1 | 719 |
| April 12, 2023 | Park View, Stone Bridge, Riverside, Woodgrove Quad | 53.58 | 3 | 659 |
500m
595
Points
1:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2022 | 2022 Independence Quad | 1:12.09 | 2 | 595 |
| Feb. 14, 2022 | 5A Region D Indoor Track Championships | 1:12.41 | 6 | 584 |
| Feb. 2, 2022 | Potomac District Championship | 1:13.10 | 5 | 558 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2023 | Catoctin XC Championship | 15:53.00 | 2 | 659 |
| Aug. 30, 2024 | FAU Collegiate Cross Country Invitational | 15:54.80 | 9 | 654 |
| Sept. 30, 2023 | Wolverine XC Invitational | 16:11.60 | 7 | 609 |
| Oct. 14, 2023 | Third Battle Invitational | 16:13.30 | 16 | 605 |
| Aug. 30, 2023 | Woodgrove - Home Opener | 16:20.60 | 3 | 586 |
| Oct. 31, 2023 | Region 4C XC Championship | 16:31.00 | 4 | 560 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 16:34.00 | 14 | 553 |
| Oct. 16, 2021 | Third Battle Invitational | 16:50.60 | 40 | 512 |
| Sept. 29, 2021 | Woodgrove Tri (WHS, RVS, SB) | 17:03.06 | 2 | 483 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 17:05.20 | 72 | 478 |
| Nov. 4, 2021 | VHSL 5A Region D Championships | 17:05.70 | 12 | 477 |
| Sept. 23, 2023 | Oatlands Invitational | 17:06.00 | 26 | 476 |
| Oct. 15, 2022 | Third Battle Invitational | 17:16.30 | 67 | 453 |
| Sept. 9, 2023 | Great Meadow Invitational | 17:19.00 | 13 | 447 |
| Oct. 9, 2021 | Gettysburg XC Invitational | 17:23.90 | 38 | 436 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 17:25.80 | 12 | 432 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 17:33.00 | 30 | 416 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:40.30 | 24 | 400 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 17:45.20 | 26 | 390 |
| Oct. 2, 2021 | Octoberfest Invitational | 17:53.00 | 137 | 374 |
| Sept. 11, 2021 | Oatlands Invitational | 17:53.00 | 72 | 374 |
| April 14, 2021 | Region 5C Meet | 17:55.61 | 24 | 369 |
| Sept. 10, 2022 | Cpt Doug Richardson King Of The Hill Challenge | 18:09.80 | 6 | 341 |
| Oct. 11, 2023 | Woodgrove | 18:20.24 | 28 | 321 |
| March 17, 2021 | Woodgrove XC Meet | 18:34.68 | 13 | 294 |
| Sept. 4, 2021 | Hood College HS Invitational | 18:36.50 | 16 | 291 |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:05.27 | 13 | 241 |
800m
976
Points
1:51.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Pepsi Florida Relays | 1:51.78 | 45 | 976 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 1:51.93 | 26 | 972 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 1:51.93 | 26 | 972 |
| May 3, 2025 | East Coast Relays | 1:52.09 | 13 | 968 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 1:52.89 | 19 | 946 |
| Feb. 15, 2025 | Tiger Paw Invitational | 1:53.22 | 24 | 937 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 1:54.08 | 16 | 913 |
| June 1, 2024 | VHSL Class 4 State Championships | 1:55.00 | 1 | 889 |
| April 19, 2025 | Tom Jones Memorial Invitational | 1:56.15 | 13 | 858 |
| May 15, 2024 | Catoctin District Championship | 1:56.33 | 1 | 854 |
| May 22, 2024 | Region 4C Championships | 1:56.93 | 1 | 838 |
| April 27, 2024 | Apple Blossom Invitational | 1:57.86 | 2 | 814 |
| May 6, 2023 | Dogwood Track Classic | 1:58.23 | 16 | 805 |
| June 3, 2023 | VHSL Class 5 State Championships | 1:58.39 | 3 | 801 |
| April 6, 2024 | Run 804 (Eight “O” Four)Track High School Invitational | 1:59.69 | 1 | 769 |
| April 6, 2024 | Run 804 (Eight “O” Four)Track High School Invitational | 1:59.70 | 1 | 768 |
| April 13, 2024 | Handley Invitational | 2:00.40 | 1 | 751 |
| April 14, 2023 | Wolverine Classic Track Invitational | 2:00.76 | 1 | 742 |
| April 29, 2023 | Apple Blossom Invitational | 2:00.77 | 1 | 742 |
| April 1, 2023 | All American Track Classic Virginia | 2:01.69 | 3 | 720 |
| May 16, 2023 | Potomac District Championships | 2:02.21 | 1 | 708 |
| May 19, 2022 | Potomac District Championships | 2:03.44 | 3 | 679 |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 2:05.53 | 10 | 631 |
| March 25, 2023 | Spartan Classic | 2:06.92 | 5 | 601 |
| April 2, 2022 | Handley Invitational | 2:07.12 | 7 | 596 |
| May 10, 2024 | JJ Updike Last Chance Invitational | 2:08.42 | 7 | 568 |
| March 30, 2022 | Independence Home Meet | 2:08.73 | 1 | 562 |
| April 23, 2022 | Apple Blossom Invitational | 2:09.60 | 6 | 544 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 2:11.26 | 19 | 510 |
| May 19, 2021 | Woodgrove Dual | 2:11.62 | 5 | 502 |
| May 4, 2024 | Dogwood Track Classic | 2:13.01 | 91 | 475 |
| May 12, 2021 | Quad Meet W/BW/R @ RR | 2:15.08 | 5 | 436 |
| April 28, 2021 | Briar Woods/Freedom/Woodgrove | 2:18.00 | 8 | 383 |
8000m_cc
669
Points
26:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 26:34.70 | 157 | 669 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 27:53.00 | 176 | 557 |
| Sept. 26, 2025 | FSU XC Invitational | 28:09.79 | 181 | 534 |
5mile_cc
683
Points
26:34.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 26:34.73 | 128 | 683 |
mile
893
Points
4:15.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tiger Paw Invitational | 4:15.52 | 15 | 893 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 4:20.87 | 37 | 834 |
| Jan. 11, 2025 | Gamecock Opener | 4:25.37 | 8 | 786 |
| April 13, 2024 | Handley Invitational | 4:29.15 | 7 | 747 |
3mile_cc
514
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 16:13.00 | 23 | 514 |
Mid-D
Event Group
976
Points
1:51.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Pepsi Florida Relays | 1:51.78 | 45 | 976 |
| March 3, 2025 | 800m | Atlantic Coast Conference Indoor Championships | 1:51.93 | 26 | 972 |
| March 3, 2025 | 800m | ACC Indoor Track & Field Championships | 1:51.93 | 26 | 972 |
| May 3, 2025 | 800m | East Coast Relays | 1:52.09 | 13 | 968 |
| May 17, 2025 | 800m | ACC Outdoor Track & Field Championships | 1:52.89 | 19 | 946 |
Mile
Event Group
956
Points
3:51.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Tom Jones Memorial Invitational | 3:51.64 | 12 | 956 |
| April 5, 2025 | 1500m | Pepsi Florida Relays | 3:55.52 | 12 | 908 |
| Feb. 15, 2025 | Mile | Tiger Paw Invitational | 4:15.52 | 15 | 893 |
| March 29, 2025 | 1500m | Hurricane Collegiate Invitational | 3:57.62 | 3 | 883 |
| June 1, 2024 | 1600m | VHSL Class 4 State Championships | 4:15.14 | 2 | 880 |
Cross Country
Event Group
701
Points
9:45.33
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 9:45.33 | 29 | 701 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 26:34.73 | 128 | 683 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 26:34.70 | 157 | 669 |
| Oct. 25, 2023 | 5K XC | Catoctin XC Championship | 15:53.00 | 2 | 659 |
| Aug. 30, 2024 | 5K XC | FAU Collegiate Cross Country Invitational | 15:54.80 | 9 | 654 |
Distance
Event Group
701
Points
9:45.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 9:45.33 | 29 | 701 |
| May 12, 2023 | 3200m | Millbrook's Last Chance Invitational | 9:49.95 | 4 | 681 |
| May 19, 2022 | 3200m | Potomac District Championships | 10:05.44 | 5 | 614 |
| April 19, 2023 | 3200m | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 10:11.18 | 1 | 590 |
| Dec. 9, 2023 | 3200m | Bobcat Blizzard Invitational | 10:25.39 | 4 | 533 |
Long Sprints
Event Group
719
Points
52.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 400m | Lightridge Tri-Meet (LR, LC, W) | 52.46 | 1 | 719 |
| April 12, 2023 | 400m | Park View, Stone Bridge, Riverside, Woodgrove Quad | 53.58 | 3 | 659 |
| Jan. 13, 2022 | 500m | 2022 Independence Quad | 1:12.09 | 2 | 595 |
| Feb. 14, 2022 | 500m | 5A Region D Indoor Track Championships | 1:12.41 | 6 | 584 |
| Feb. 2, 2022 | 500m | Potomac District Championship | 1:13.10 | 5 | 558 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava