Performance Dashboard
Athlete analytics & progression tracking
100m
986
Points
12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 12.03 | 1 | 986 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 12.07 | 1 | 978 |
| April 9, 2011 | Knight Time Invitational | 12.23 | 1 | 946 |
| May 7, 2011 | Lindy J. Remigino Invitational | 12.25 | 1 | 942 |
| May 7, 2011 | Lindy J. Remigino Invitational | 12.26 | 1 | 941 |
| June 11, 2011 | New England Championship | 12.34 | 1 | 925 |
| June 2, 2011 | CIAC Class M Championship | 12.35 | 1 | 923 |
| May 25, 2011 | Southern Connecticut Conference Championships | 12.37 | 1 | 919 |
| May 25, 2011 | Southern Connecticut Conference Championships | 12.38 | 1 | 918 |
| May 30, 2009 | Connecticut Middle School Championship | 12.40 | 1 | 914 |
| May 30, 2009 | Connecticut Middle School Championship | 12.55 | 1 | 885 |
| May 17, 2011 | SCC East Sectional | 12.59 | 1 | 878 |
| June 2, 2011 | CIAC Class M Championship | 12.72 | 3 | 854 |
| May 17, 2011 | SCC East Sectional | 12.74 | 2 | 850 |
200m
1032
Points
24.04
Personal Record
300m
1052
Points
38.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 38.22 | 3 | 1052 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 38.22 | 1 | 1052 |
| Feb. 18, 2012 | CIAC State Open Indoor | 38.56 | 1 | 1034 |
| Jan. 21, 2012 | Yale Track Classic | 38.84 | 1 | 1019 |
| Feb. 14, 2012 | CIAC Class M Championships | 38.85 | 1 | 1019 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 38.92 | 1 | 1015 |
| Feb. 19, 2013 | CIAC State Open Indoor | 39.07 | 1 | 1007 |
| Jan. 14, 2012 | SCC Coaches Invitational | 39.09 | 1 | 1006 |
| Feb. 2, 2012 | SCC Indoor Championships | 39.23 | 1 | 998 |
| Jan. 13, 2013 | Dartmouth Relays | 39.30 | 1 | 995 |
| Feb. 3, 2013 | SCC Indoor Championships | 39.36 | 1 | 991 |
| Jan. 19, 2013 | Yale Track Classic | 39.49 | 1 | 985 |
| Jan. 25, 2012 | SCC East Sectional | 39.58 | 1 | 980 |
| Feb. 15, 2013 | CIAC Class M Championships | 39.58 | 1 | 980 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 39.66 | 1 | 976 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 39.96 | 1 | 960 |
| Jan. 23, 2013 | SCC East Sectional | 40.15 | 1 | 950 |
| Dec. 29, 2012 | Rhode Island Classic | 40.18 | 1 | 949 |
| Jan. 3, 2012 | SCC Developmental Meet - Girls | 40.23 | 1 | 946 |
| Dec. 29, 2010 | Rhode Island Classic | 40.83 | 1 | 916 |
| Feb. 12, 2011 | CIAC Class M Championships | 40.87 | 1 | 914 |
| Feb. 19, 2011 | CIAC State Open Indoor | 41.29 | 3 | 892 |
| Jan. 7, 2010 | SCC Girls Developmental Meet #2 | 41.71 | 1 | 872 |
400m
1101
Points
52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 52.67 | 2 | 1101 |
| March 22, 2014 | Shamrock Invitational | 52.89 | 1 | 1092 |
| March 1, 2014 | SEC Indoor Championships | 53.10 | 6 | 1084 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 53.16 | 1 | 1082 |
| June 18, 2011 | New Balance Outdoor Nationals | 53.26 | 2 | 1078 |
| May 27, 2017 | NCAA Division I East Preliminary | 53.28 | 7 | 1078 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 53.33 | 2 | 1076 |
| April 12, 2014 | Bill Carson Invitational | 53.43 | 2 | 1072 |
| March 10, 2013 | New Balance Indoor Nationals | 53.43 | 1 | 1072 |
| Feb. 26, 2012 | Brooks PR Invitational | 53.53 | 2 | 1068 |
| May 28, 2016 | NCAA Division I East Preliminary | 53.54 | 5 | 1068 |
| May 13, 2017 | SEC Championships | 53.56 | 13 | 1067 |
| May 27, 2017 | NCAA Division I East Preliminary | 53.56 | 4 | 1067 |
| Feb. 4, 2017 | Armory Track Invitational | 53.57 | 1 | 1067 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 53.61 | 4 | 1065 |
| May 5, 2012 | Middletown Invitational | 53.76 | 1 | 1059 |
| Jan. 31, 2015 | Armory Track Invitational | 53.83 | 1 | 1057 |
| March 10, 2013 | New Balance Indoor Nationals | 53.86 | 1 | 1056 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 53.92 | 1 | 1053 |
| May 7, 2011 | Lindy J. Remigino Invitational | 53.95 | 1 | 1052 |
| Feb. 28, 2015 | SEC Indoor Championships | 53.96 | 1 | 1052 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 53.98 | 3 | 1051 |
| April 9, 2016 | Spec Towns Invitational | 54.06 | 3 | 1048 |
| March 18, 2017 | Miami Hurricane Invitational | 54.07 | 1 | 1048 |
| March 11, 2012 | New Balance Indoor Nationals | 54.09 | 1 | 1047 |
| May 18, 2014 | SEC Outdoor Track & Field Championship | 54.13 | 14 | 1045 |
| Jan. 28, 2017 | Razorback Team Invitational | 54.17 | 3 | 1044 |
| May 13, 2018 | SEC Championships | 54.35 | 4 | 1037 |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 54.36 | 4 | 1037 |
| Feb. 24, 2013 | Brooks PR Invitational | 54.37 | 1 | 1037 |
| May 31, 2012 | CIAC Class MM Championships | 54.42 | 1 | 1035 |
| May 25, 2011 | Southern Connecticut Conference Championships | 54.43 | 1 | 1034 |
| April 16, 2016 | FSU Seminole Invitational | 54.55 | 9 | 1030 |
| May 21, 2012 | Southern Connecticut Conference Championships | 54.58 | 1 | 1029 |
| March 24, 2018 | Weems Baskin Invitational | 54.62 | 1 | 1027 |
| April 5, 2014 | Pepsi Florida Relays | 54.67 | 25 | 1025 |
| June 2, 2011 | CIAC Class M Championship | 54.75 | 1 | 1022 |
| March 25, 2017 | Weems Baskin Invitational | 54.89 | 7 | 1017 |
| Jan. 23, 2015 | Hokie Invitational | 54.92 | 1 | 1016 |
| March 31, 2018 | Pepsi Florida Relays | 54.99 | 26 | 1014 |
| Jan. 25, 2014 | Hokie Invitational (College) | 55.17 | 1 | 1007 |
| Jan. 19, 2013 | Yale Track Classic | 55.22 | 1 | 1005 |
| April 2, 2016 | Pepsi Florida Relays | 55.23 | 16 | 1005 |
| March 16, 2018 | UCF Black & Gold Challenge | 55.25 | 2 | 1004 |
| Jan. 21, 2012 | Yale Track Classic | 55.32 | 2 | 1001 |
| March 19, 2016 | Shamrock Invitational | 55.35 | 1 | 1000 |
| June 11, 2011 | New England Championship | 55.42 | 1 | 998 |
| June 12, 2010 | New England Championship | 55.48 | 1 | 996 |
| Feb. 25, 2018 | SEC Indoor Championships | 55.57 | 3 | 992 |
| Feb. 1, 2014 | Hilton Garden Invitational | 55.57 | 1 | 992 |
| March 13, 2011 | New Balance Indoor Nationals | 55.69 | 6 | 988 |
| April 1, 2017 | Pepsi Florida Relays | 55.75 | 32 | 986 |
| Jan. 8, 2012 | Dartmouth Relays | 55.80 | 1 | 984 |
| Feb. 10, 2018 | Tiger Paw Invitational | 55.96 | 1 | 978 |
| Jan. 18, 2014 | Virginia Tech Invitational | 55.96 | 3 | 978 |
| May 14, 2012 | SCC East Sectional | 56.01 | 1 | 976 |
| May 14, 2012 | SCC Sectional Meet | 56.01 | 1 | 976 |
| April 18, 2012 | East Haven-Hamden-Hillhouse-Amity Girls Dual | 56.06 | 1 | 975 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 56.16 | 1 | 971 |
| Dec. 14, 2012 | Hillhouse Invitational | 56.16 | 1 | 971 |
| May 19, 2010 | SCC West Sectional | 56.27 | 1 | 967 |
| May 25, 2010 | Southern Connecticut Conference Championships | 56.29 | 1 | 966 |
| May 17, 2011 | SCC East Sectional | 56.40 | 1 | 962 |
| June 2, 2010 | CIAC Class M Championship | 56.59 | 1 | 955 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 56.69 | 2 | 952 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 56.69 | 2 | 952 |
| April 9, 2011 | Knight Time Invitational | 56.92 | 2 | 944 |
| Dec. 18, 2010 | New Haven Invitational | 57.49 | 1 | 924 |
| Dec. 18, 2010 | Hillhouse Invitational | 57.49 | 1 | 924 |
| March 13, 2011 | New Balance Indoor Nationals | 57.81 | 8 | 912 |
| March 15, 2009 | National Scholastic Indoor Championships | 59.42 | 5 | 857 |
4000m_cc
537
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wilton Invitational | 16:54.00 | 26 | 537 |
| Sept. 24, 2009 | Going to the Sun Invitational | 18:15.00 | 26 | 411 |
500m
881
Points
1:16.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 1:16.97 | 6 | 881 |
5000m_cc
616
Points
20:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2010 | Southern Connecticut Conference Championships | 20:26.74 | 15 | 616 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 20:34.00 | 6 | 606 |
| Oct. 30, 2010 | CIAC Divisional Championships | 20:42.00 | 12 | 595 |
| Oct. 30, 2011 | CIAC Divisional Championships | 20:53.00 | 16 | 580 |
| Oct. 8, 2011 | Wickham Park Invitational | 21:20.00 | 17 | 543 |
| Oct. 18, 2012 | Southern Connecticut Conference Championships | 21:31.91 | 30 | 528 |
| Nov. 8, 2011 | CIAC State Open Championship | 21:41.00 | 129 | 516 |
| Oct. 30, 2012 | CIAC Divisional Championships | 21:43.00 | 23 | 513 |
| Oct. 20, 2011 | Southern Connecticut Conference Championships | 21:47.88 | 33 | 507 |
| Oct. 10, 2009 | Wickham Park Invitational | 22:10.00 | 28 | 479 |
| Nov. 5, 2010 | CIAC State Open Championship | 22:21.00 | 155 | 465 |
| Oct. 31, 2009 | CIAC Class Championships | 22:22.00 | 26 | 464 |
| Oct. 22, 2009 | SCC Championships | 22:49.36 | 51 | 431 |
| Oct. 6, 2012 | Wickham Park Invitational | 23:14.00 | 87 | 403 |
55m
899
Points
7.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2010 | SCC Girls Developmental Meet #2 | 7.45 | 2 | 899 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 7.46 | 4 | 896 |
600m
1027
Points
1:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 1:30.79 | 1 | 1027 |
| Feb. 18, 2012 | CIAC State Open Indoor | 1:31.23 | 1 | 1016 |
| Jan. 14, 2012 | SCC Coaches Invitational | 1:32.61 | 1 | 985 |
| Feb. 2, 2012 | SCC Indoor Championships | 1:32.82 | 1 | 980 |
| Feb. 19, 2013 | CIAC State Open Indoor | 1:34.07 | 1 | 952 |
| Feb. 14, 2012 | CIAC Class M Championships | 1:34.14 | 1 | 951 |
| Feb. 15, 2013 | CIAC Class M Championships | 1:35.13 | 1 | 929 |
| Dec. 15, 2011 | SCC Girls Track Development Meet | 1:36.40 | 1 | 901 |
| Jan. 25, 2012 | SCC East Sectional | 1:36.59 | 1 | 897 |
| Dec. 21, 2012 | New Haven Qualifier # 1 | 1:37.26 | 1 | 883 |
| Dec. 17, 2010 | SCC Developmental Meet - Girls | 1:38.42 | 1 | 858 |
| Feb. 3, 2013 | SCC Indoor Championships | 1:38.83 | 1 | 850 |
| Jan. 3, 2013 | SCC Girls Developmental Meet #2 | 1:39.87 | 1 | 828 |
| Dec. 18, 2012 | SCC Girls Developmental Meet #1 | 1:40.20 | 1 | 821 |
| Jan. 23, 2013 | SCC East Sectional | 1:41.35 | 1 | 798 |
| Jan. 3, 2011 | SCC Girls Developmental Meet #2 | 1:43.08 | 1 | 763 |
| Dec. 22, 2009 | SCC Girls Developmental Meet #1 | 1:48.24 | 11 | 664 |
| Feb. 4, 2011 | SCC Indoor Championships | 1:49.91 | 11 | 634 |
800m
861
Points
2:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2012 | Marine Corps Holiday Classic | 2:18.11 | 4 | 861 |
| Jan. 10, 2015 | Orange & Purple Classic | 2:19.77 | 2 | 836 |
Short Sprints
Event Group
1032
Points
24.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2012 | 200m | CIAC Class MM Championships | 24.04 | 1 | 1032 |
| May 21, 2012 | 200m | Southern Connecticut Conference Championships | 24.16 | 1 | 1021 |
| May 14, 2012 | 200m | SCC Sectional Meet | 24.33 | 1 | 1004 |
| May 14, 2012 | 200m | SCC East Sectional | 24.33 | 1 | 1004 |
| May 12, 2012 | 200m | 45th Glenn D. Loucks Games | 24.47 | 2 | 991 |
Long Sprints
Event Group
1101
Points
52.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400m | 45th Glenn D. Loucks Games | 52.67 | 2 | 1101 |
| March 22, 2014 | 400m | Shamrock Invitational | 52.89 | 1 | 1092 |
| March 1, 2014 | 400m | SEC Indoor Championships | 53.10 | 6 | 1084 |
| June 7, 2011 | 400m | CIAC State Open Outdoor Championships | 53.16 | 1 | 1082 |
| June 18, 2011 | 400m | New Balance Outdoor Nationals | 53.26 | 2 | 1078 |
Cross Country
Event Group
616
Points
20:26.74
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2010 | 5K XC | Southern Connecticut Conference Championships | 20:26.74 | 15 | 616 |
| Oct. 9, 2010 | 5K XC | Wickham Park XC Invitational | 20:34.00 | 6 | 606 |
| Oct. 30, 2010 | 5K XC | CIAC Divisional Championships | 20:42.00 | 12 | 595 |
| Oct. 30, 2011 | 5K XC | CIAC Divisional Championships | 20:53.00 | 16 | 580 |
| Oct. 8, 2011 | 5K XC | Wickham Park Invitational | 21:20.00 | 17 | 543 |
Mid-D
Event Group
1027
Points
1:30.79
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2012 | 600m | 25th New England Indoor Track & Field Championships | 1:30.79 | 1 | 1027 |
| Feb. 18, 2012 | 600m | CIAC State Open Indoor | 1:31.23 | 1 | 1016 |
| Jan. 14, 2012 | 600m | SCC Coaches Invitational | 1:32.61 | 1 | 985 |
| Feb. 2, 2012 | 600m | SCC Indoor Championships | 1:32.82 | 1 | 980 |
| Feb. 19, 2013 | 600m | CIAC State Open Indoor | 1:34.07 | 1 | 952 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava