Performance Dashboard
Athlete analytics & progression tracking
10000m
1006
Points
29:24.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 29:24.11 | 2 | 1006 |
| May 13, 2012 | Big Ten Outdoor Championships | 29:31.68 | 8 | 995 |
| May 15, 2011 | Big 10 Championship | 29:42.27 | 7 | 980 |
| May 16, 2010 | Big Ten Conference | 29:46.25 | 12 | 975 |
| April 17, 2010 | Mt. SAC Relays | 29:47.21 | 11 | 973 |
| May 28, 2011 | NCAA West Regional | 29:52.26 | 21 | 966 |
| May 29, 2010 | NCAA Division I West Regional | 31:21.43 | 32 | 843 |
10000m_cc
918
Points
30:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Midwest Regional | 30:26.20 | 18 | 918 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:39.10 | 81 | 900 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:15.10 | 135 | 852 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 31:37.79 | 15 | 822 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 31:38.42 | 53 | 821 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:46.10 | 168 | 811 |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 32:02.80 | 38 | 789 |
1500m
882
Points
3:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Baldy Castillo Invitational | 3:57.74 | 12 | 882 |
1600m
782
Points
4:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 4:24.15 | 8 | 782 |
| June 9, 2007 | MSHSL State Track & Field Championships | 4:24.49 | 14 | 779 |
| June 2, 2005 | MSHSL Section 5AA Finals | 4:52.40 | 14 | 513 |
3000m
957
Points
8:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Bill Bergan Invitational | 8:17.33 | 1 | 957 |
| Jan. 30, 2010 | Bill Bergan Invitational | 8:20.27 | 6 | 941 |
| Jan. 28, 2012 | Bill Bergan Invitational | 8:20.86 | 14 | 937 |
| March 6, 2010 | Alex Wilson Invitational | 8:22.33 | 11 | 929 |
3200m
810
Points
9:21.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MSHSL State Track & Field Championships | 9:21.81 | 3 | 810 |
| June 9, 2007 | MSHSL State Track & Field Championships | 9:30.10 | 10 | 771 |
| June 2, 2005 | MSHSL Section 5AA Finals | 10:39.38 | 10 | 480 |
5000m
998
Points
14:00.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 14:00.75 | 4 | 998 |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:08.19 | 6 | 973 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 14:10.83 | 7 | 964 |
| Feb. 12, 2011 | Washington Husky Invitational | 14:11.95 | 8 | 961 |
| May 13, 2012 | Big Ten Outdoor Championships | 14:20.98 | 12 | 931 |
| Feb. 25, 2012 | Big Ten Indoor Conference Championship | 14:25.62 | 12 | 916 |
| Feb. 13, 2010 | Washington Husky Invitational | 14:27.33 | 14 | 911 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 14:27.47 | 14 | 911 |
| May 15, 2011 | Big 10 Championship | 14:28.61 | 11 | 907 |
5000m_cc
703
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker Midwest Regional | 15:37.00 | 0 | 703 |
| Oct. 24, 2007 | MSHSL Section 6AA Championships | 15:40.90 | 1 | 692 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 15:44.40 | 3 | 682 |
| Oct. 26, 2006 | MSHSL Section 5AA Championships | 16:02.40 | 2 | 634 |
| Sept. 15, 2007 | Metro Invitational | 16:07.30 | 2 | 621 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:08.00 | 22 | 619 |
| Oct. 4, 2007 | Blaine Invitational | 16:10.90 | 1 | 611 |
| Oct. 5, 2006 | Blaine Invitational | 16:25.70 | 1 | 573 |
| Oct. 27, 2005 | MSHSL Section 5AA Championships | 16:33.00 | 10 | 555 |
| Sept. 29, 2007 | Roy Griak Invitational | 16:40.00 | 8 | 538 |
| Sept. 16, 2006 | Metro Invitational | 16:44.00 | 4 | 528 |
| Sept. 26, 2006 | Jaguar All Terrain Challenge | 17:16.40 | 8 | 453 |
| Sept. 27, 2005 | Jaguar All Terrain Challenge | 17:32.20 | 6 | 418 |
| Sept. 17, 2005 | Metro Invitational | 17:46.30 | 25 | 388 |
6000m_cc
733
Points
19:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | Oz Memorial Run | 19:04.58 | 2 | 733 |
800m
819
Points
1:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Snowshoe Open | 1:57.68 | 11 | 819 |
| Jan. 15, 2011 | Minnesota Open | 2:00.16 | 5 | 757 |
8000m_cc
904
Points
24:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2010 | Big Ten Championship | 24:09.60 | 17 | 904 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:13.00 | 84 | 898 |
| Oct. 30, 2011 | Big Ten Championship | 24:17.00 | 16 | 891 |
| Oct. 28, 2012 | Big Ten Championship | 24:30.20 | 26 | 869 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:31.20 | 51 | 867 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:35.30 | 51 | 860 |
| Sept. 25, 2010 | Roy Griak Invitational | 24:42.90 | 15 | 847 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:00.80 | 90 | 817 |
| Sept. 29, 2012 | Roy Griak Invitational | 25:13.80 | 18 | 796 |
| Sept. 26, 2009 | Roy Griak Invitational | 25:31.80 | 32 | 766 |
| Nov. 1, 2009 | Big Ten Championship | 26:09.40 | 27 | 707 |
4mile_cc
867
Points
19:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 19:28.00 | 1 | 867 |
mile
925
Points
4:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Jack Johnson Invitational | 4:12.70 | 7 | 925 |
| Jan. 15, 2011 | Minnesota Open | 4:17.16 | 2 | 874 |
| Jan. 16, 2010 | Minnesota Open | 4:21.06 | 4 | 832 |
Long-Distance
Event Group
1006
Points
29:24.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 29:24.11 | 2 | 1006 |
| April 7, 2012 | 5000m | Stanford Invitational | 14:00.75 | 4 | 998 |
| May 13, 2012 | 10000m | Big Ten Outdoor Championships | 29:31.68 | 8 | 995 |
| May 15, 2011 | 10000m | Big 10 Championship | 29:42.27 | 7 | 980 |
| May 16, 2010 | 10000m | Big Ten Conference | 29:46.25 | 12 | 975 |
Cross Country
Event Group
918
Points
30:26.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Midwest Regional | 30:26.20 | 18 | 918 |
| Oct. 31, 2010 | 8000mCC | Big Ten Championship | 24:09.60 | 17 | 904 |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 30:39.10 | 81 | 900 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:13.00 | 84 | 898 |
| Oct. 30, 2011 | 8000mCC | Big Ten Championship | 24:17.00 | 16 | 891 |
Mile
Event Group
925
Points
4:12.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Mile | Jack Johnson Invitational | 4:12.70 | 7 | 925 |
| March 20, 2010 | 1500m | Baldy Castillo Invitational | 3:57.74 | 12 | 882 |
| Jan. 15, 2011 | Mile | Minnesota Open | 4:17.16 | 2 | 874 |
| Jan. 16, 2010 | Mile | Minnesota Open | 4:21.06 | 4 | 832 |
| June 7, 2008 | 1600m | MSHSL State Track & Field Championships | 4:24.15 | 8 | 782 |
Distance
Event Group
957
Points
8:17.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Bill Bergan Invitational | 8:17.33 | 1 | 957 |
| Jan. 30, 2010 | 3000m | Bill Bergan Invitational | 8:20.27 | 6 | 941 |
| Jan. 28, 2012 | 3000m | Bill Bergan Invitational | 8:20.86 | 14 | 937 |
| March 6, 2010 | 3000m | Alex Wilson Invitational | 8:22.33 | 11 | 929 |
| June 7, 2008 | 3200m | MSHSL State Track & Field Championships | 9:21.81 | 3 | 810 |
Mid-D
Event Group
819
Points
1:57.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2012 | 800m | Snowshoe Open | 1:57.68 | 11 | 819 |
| Jan. 15, 2011 | 800m | Minnesota Open | 2:00.16 | 5 | 757 |
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