Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
943
Points
30:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:08.60 | 21 | 943 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:25.10 | 20 | 920 |
1500m
1146
Points
3:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:37.13 | 6 | 1146 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 3:42.39 | 2 | 1075 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 3:43.58 | 4 | 1059 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:04.14 | 51 | 807 |
1600m
977
Points
4:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 4:06.66 | 1 | 977 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:13.36 | 1 | 900 |
| April 29, 2023 | Cassel's XBC Track Experience | 4:13.73 | 1 | 896 |
| March 16, 2023 | STA/NCS Home Meet #1 | 4:14.49 | 1 | 887 |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 4:19.36 | 2 | 833 |
| May 18, 2021 | IAC Invitational | 4:22.36 | 2 | 801 |
| May 14, 2021 | STA - Landon Dual Meet | 4:25.02 | 1 | 773 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 4:31.00 | 1 | 712 |
| April 23, 2021 | STA vs GDS | 4:35.85 | 1 | 664 |
2mile
891
Points
9:08.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:08.78 | 17 | 891 |
3000m
1105
Points
7:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:51.84 | 16 | 1105 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8:00.88 | 1 | 1051 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:05.55 | 35 | 1024 |
| March 13, 2022 | New Balance Nationals Indoor | 8:35.59 | 24 | 858 |
3200m
971
Points
8:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 8:49.82 | 1 | 971 |
| May 6, 2023 | Dogwood Track Classic | 9:11.65 | 8 | 860 |
| Feb. 20, 2022 | DCSAA Indoor Track & Field Championships | 9:15.08 | 1 | 843 |
| Feb. 5, 2022 | Private Schools Invitational | 9:31.77 | 1 | 763 |
5000m_cc
856
Points
14:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 14:45.00 | 2 | 856 |
| Oct. 8, 2022 | Maryland XC Invitational | 15:02.00 | 1 | 804 |
| Oct. 22, 2022 | Skip Grant Invitational | 15:34.80 | 1 | 709 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 15:34.90 | 1 | 709 |
| Sept. 24, 2022 | Oatlands Invitational | 15:37.00 | 3 | 703 |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 15:52.30 | 1 | 661 |
| Oct. 23, 2021 | Skip Grant Invitational | 15:54.86 | 1 | 654 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:57.70 | 24 | 646 |
| Sept. 25, 2021 | Spiked Shoe Invitational | 16:03.86 | 1 | 630 |
| Oct. 2, 2021 | Judges Classic | 16:05.50 | 1 | 625 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 16:14.00 | 4 | 603 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 16:17.80 | 1 | 593 |
| March 14, 2021 | Georgetown Prep, Sidwell Friends, St. Albans | 17:03.00 | 2 | 483 |
| Oct. 26, 2019 | IAC/ISL/MAC Cross-Country Championships | 17:04.70 | 3 | 479 |
| Oct. 19, 2019 | Skip Grant Invitational | 17:12.00 | 7 | 462 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 17:25.00 | 67 | 433 |
| Sept. 18, 2021 | Landon Invitational | 17:25.43 | 1 | 432 |
| Oct. 5, 2019 | Salesianum Invitational | 17:42.46 | 8 | 396 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 17:43.00 | 2 | 395 |
| Nov. 2, 2019 | DCSAA Cross Country Championships | 17:56.90 | 20 | 366 |
| Nov. 26, 2022 | Champs Northeast Regional | 17:57.20 | 100 | 366 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 18:25.66 | 1 | 311 |
| Sept. 13, 2019 | STA, NCS, Field, Madeira, and SSA | 18:28.02 | 3 | 306 |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | IAC / MAC Track & Field Championships | 1:54.70 | 1 | 897 |
| April 29, 2021 | STA vs. Episcopal Boys Dual Meet | 1:56.70 | 1 | 844 |
| May 22, 2021 | Tachyon Track and Field Games | 1:56.79 | 1 | 842 |
| March 16, 2022 | STA/NCS Home Meet #1 | 1:57.04 | 1 | 835 |
| May 7, 2021 | STA vs. Georgetown Prep Dual Meet | 1:57.78 | 2 | 816 |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 1:59.29 | 1 | 779 |
| April 15, 2021 | STA Home Distance Meet | 2:03.00 | 1 | 689 |
| March 10, 2020 | STA/NCS Home Meet | 2:08.18 | 2 | 573 |
8000m_cc
902
Points
24:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 24:10.70 | 3 | 902 |
| Sept. 29, 2023 | Battle in Beantown | 24:25.50 | 16 | 877 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:48.40 | 21 | 838 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:02.90 | 4 | 814 |
mile
1120
Points
3:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 3:56.38 | 1 | 1120 |
| Jan. 25, 2025 | Penn 10 Team Elite | 3:58.65 | 10 | 1092 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:00.47 | 1 | 1069 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:02.70 | 3 | 1042 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:06.04 | 6 | 1002 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:06.04 | 6 | 1002 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 4:07.71 | 1 | 982 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:10.34 | 4 | 952 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:10.34 | 4 | 952 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:24.70 | 56 | 793 |
Cross Country
Event Group
943
Points
30:08.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:08.60 | 21 | 943 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:25.10 | 20 | 920 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 24:10.70 | 3 | 902 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:25.50 | 16 | 877 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 14:45.00 | 2 | 856 |
Mile
Event Group
1146
Points
3:37.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 3:37.13 | 6 | 1146 |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 3:56.38 | 1 | 1120 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:58.65 | 10 | 1092 |
| May 11, 2025 | 1500m | Ivy League Heptagonal Outdoor Track and Field Championships | 3:42.39 | 2 | 1075 |
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:00.47 | 1 | 1069 |
Distance
Event Group
1105
Points
7:51.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:51.84 | 16 | 1105 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 8:00.88 | 1 | 1051 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:05.55 | 35 | 1024 |
| April 8, 2023 | 3200m | Arcadia Invitational | 8:49.82 | 1 | 971 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:08.78 | 17 | 891 |
Mid-D
Event Group
897
Points
1:54.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | IAC / MAC Track & Field Championships | 1:54.70 | 1 | 897 |
| April 29, 2021 | 800m | STA vs. Episcopal Boys Dual Meet | 1:56.70 | 1 | 844 |
| May 22, 2021 | 800m | Tachyon Track and Field Games | 1:56.79 | 1 | 842 |
| March 16, 2022 | 800m | STA/NCS Home Meet #1 | 1:57.04 | 1 | 835 |
| May 7, 2021 | 800m | STA vs. Georgetown Prep Dual Meet | 1:57.78 | 2 | 816 |
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