Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
737
Points
32:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:43.70 | 130 | 737 |
1000m
774
Points
2:34.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 2:34.49 | 11 | 774 |
| Jan. 28, 2023 | Patriot Games 2023 | 2:35.87 | 16 | 748 |
1500m
945
Points
3:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 3:52.57 | 16 | 945 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:53.11 | 14 | 938 |
| April 5, 2025 | Dalton eBanks | 3:53.11 | 14 | 938 |
| April 15, 2023 | Virginia Grand Prix | 3:53.21 | 13 | 937 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 3:54.96 | 8 | 915 |
| May 11, 2021 | Hopkins Charm City Invitational | 3:55.03 | 8 | 914 |
| April 17, 2021 | Hopkins Loyola Invitational | 3:56.28 | 4 | 899 |
| March 29, 2025 | Maryland Invitational | 3:58.42 | 2 | 874 |
| April 22, 2023 | Hopkins Loyola Invitational | 3:58.69 | 10 | 870 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 3:59.54 | 15 | 860 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:00.34 | 20 | 851 |
| April 3, 2021 | Towson Invitational | 4:01.36 | 1 | 839 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:02.28 | 24 | 828 |
| Jan. 20, 2018 | Cal Berkeley All-Comers | 4:25.26 | 9 | 583 |
| Feb. 4, 2017 | UC Berkeley Qualifying Meet | 4:37.08 | 11 | 474 |
1600m
840
Points
4:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | CIF North Coast Section Redwood Empire Area | 4:18.73 | 6 | 840 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 4:21.27 | 7 | 813 |
| April 20, 2019 | Viking Track Classic | 4:21.70 | 3 | 808 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 4:22.32 | 8 | 801 |
| March 16, 2019 | Dublin Distance Fiesta | 4:22.97 | 1 | 795 |
| May 3, 2019 | NBL Championship Finals | 4:23.76 | 4 | 786 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 4:24.01 | 9 | 784 |
| March 7, 2020 | Big Cat Invitational | 4:25.89 | 1 | 764 |
| April 21, 2018 | Viking Track Classic | 4:26.60 | 11 | 756 |
| March 17, 2018 | Dublin Distance Fiesta | 4:30.12 | 20 | 720 |
| May 11, 2018 | NBL Championship Finals | 4:34.73 | 3 | 675 |
| March 3, 2018 | Big Cat Invitational | 4:35.90 | 6 | 663 |
| March 18, 2017 | Dublin Distance Fiesta | 4:42.38 | 85 | 602 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 4:43.15 | 26 | 595 |
| May 12, 2017 | NBL Championship Finals | 4:45.48 | 9 | 573 |
| April 6, 2017 | Santa Rosa Twilight Invitational | 4:50.28 | 13 | 531 |
| April 22, 2017 | Viking Invitational | 4:51.14 | 51 | 523 |
2mile_cc
525
Points
10:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | HOKA ONE ONE Postal Nationals - NorCal Flagship | 10:31.50 | 26 | 525 |
| Sept. 14, 2019 | Ed Sias Invitational | 10:35.10 | 5 | 511 |
| Sept. 8, 2018 | Ed Sias Invitational | 10:43.60 | 6 | 480 |
| Sept. 9, 2017 | Ed Sias Invitational | 11:19.00 | 9 | 358 |
| Sept. 10, 2016 | Ed Sias Invitational | 11:51.60 | 4 | 262 |
5000m_cc
672
Points
15:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:48.10 | 15 | 672 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:50.30 | 11 | 666 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:13.10 | 30 | 606 |
| Sept. 7, 2024 | Cantello Invitational | 16:15.85 | 1 | 598 |
| Oct. 6, 2018 | Clovis Invitational | 16:20.80 | 79 | 586 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 16:28.90 | 10 | 565 |
| Oct. 12, 2019 | Clovis Invitational | 16:39.00 | 125 | 540 |
| Oct. 7, 2017 | Clovis Invitational | 17:38.20 | 6 | 405 |
| Oct. 1, 2016 | Stanford Invitational | 18:04.60 | 130 | 351 |
| Oct. 8, 2016 | Asics Clovis Invitational | 18:51.10 | 52 | 265 |
| Oct. 19, 2016 | NBL Center Meet #2 | 19:01.82 | 31 | 247 |
800m
863
Points
1:55.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 1:55.96 | 6 | 863 |
| April 12, 2025 | JMU Invitational | 1:58.20 | 14 | 806 |
| Jan. 27, 2024 | George Mason Patriot Games | 1:58.60 | 5 | 796 |
| April 1, 2023 | Towson Invitational | 1:59.62 | 11 | 770 |
| April 28, 2018 | Sacramento Meet of Champions | 2:00.10 | 17 | 759 |
| March 23, 2018 | Santa Rosa Twilight Invitational | 2:01.20 | 5 | 732 |
| April 3, 2021 | Towson Invitational | 2:01.28 | 14 | 730 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:02.20 | 40 | 708 |
| May 3, 2019 | NBL Championship Finals | 2:02.67 | 5 | 697 |
| April 14, 2018 | Woody Wilson Invitational | 2:03.19 | 14 | 685 |
| Feb. 3, 2018 | UW High School Invitational | 2:04.63 | 23 | 652 |
| March 16, 2019 | Dublin Distance Fiesta | 2:06.96 | 84 | 600 |
| May 11, 2019 | CIF North Coast Section Redwood Empire Area | 2:09.24 | 20 | 551 |
| March 17, 2018 | Dublin Distance Fiesta | 2:09.44 | 91 | 547 |
| May 11, 2018 | NBL Championship Finals | 2:10.29 | 12 | 529 |
| March 9, 2017 | Big Cat Invitational | 2:12.02 | 17 | 495 |
| Jan. 20, 2018 | Cal Berkeley All-Comers | 2:12.52 | 13 | 485 |
| March 18, 2017 | Dublin Distance Fiesta | 2:15.63 | 188 | 426 |
8000m_cc
786
Points
25:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:20.00 | 303 | 786 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:23.60 | 72 | 780 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:52.70 | 83 | 733 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:53.60 | 89 | 732 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:50.30 | 171 | 646 |
| Oct. 14, 2022 | ECU Pirate Invitational | 26:54.10 | 39 | 640 |
5mile_cc
734
Points
26:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:01.30 | 58 | 734 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 27:25.40 | 97 | 609 |
mile
773
Points
4:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 4:26.62 | 26 | 773 |
| Feb. 3, 2018 | UW High School Invitational | 4:36.52 | 27 | 673 |
3mile_cc
716
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 14:58.00 | 15 | 716 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:09.50 | 86 | 683 |
| Nov. 9, 2019 | NBL Oak Division Finals | 15:23.76 | 3 | 643 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 15:26.20 | 5 | 636 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 15:56.50 | 36 | 555 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 16:03.70 | 16 | 537 |
| Aug. 25, 2017 | Redwood vs. Maria Carillo | 17:19.52 | 13 | 362 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 18:42.10 | 41 | 210 |
Cross Country
Event Group
786
Points
25:20.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:20.00 | 303 | 786 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:23.60 | 72 | 780 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:43.70 | 130 | 737 |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 26:01.30 | 58 | 734 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:52.70 | 83 | 733 |
Mid-D
Event Group
863
Points
1:55.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2022 | 800m | Fred Hardy Invitational | 1:55.96 | 6 | 863 |
| April 12, 2025 | 800m | JMU Invitational | 1:58.20 | 14 | 806 |
| Jan. 27, 2024 | 800m | George Mason Patriot Games | 1:58.60 | 5 | 796 |
| Jan. 29, 2022 | 1000m | Patriot Games 2022 | 2:34.49 | 11 | 774 |
| April 1, 2023 | 800m | Towson Invitational | 1:59.62 | 11 | 770 |
Mile
Event Group
945
Points
3:52.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 3:52.57 | 16 | 945 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:53.11 | 14 | 938 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:53.11 | 14 | 938 |
| April 15, 2023 | 1500m | Virginia Grand Prix | 3:53.21 | 13 | 937 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 3:54.96 | 8 | 915 |
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