Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2015 | Marin Memorial Day Run | 30:07.00 | 1 | 945 |
10000m_cc
945
Points
30:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 30:07.00 | 23 | 945 |
| Nov. 10, 2007 | NCAA West Region | 30:26.75 | 13 | 918 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:31.20 | 33 | 911 |
| Nov. 11, 2006 | NCAA West Region | 30:34.34 | 12 | 907 |
| Nov. 14, 2004 | NCAA West Region | 31:22.00 | 32 | 842 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 31:24.20 | 21 | 840 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:26.30 | 84 | 759 |
1500m
1057
Points
3:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA West Regionals | 3:43.80 | 4 | 1057 |
| May 26, 2007 | NCAA West Regionals | 3:46.27 | 4 | 1024 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:46.81 | 19 | 1017 |
| April 15, 2011 | Mt. Sac Relays (College) | 3:46.81 | 16 | 1017 |
| April 1, 2006 | Stanford Invitational | 3:51.46 | 19 | 958 |
| May 27, 2006 | NCAA West Regional | 3:56.43 | 10 | 897 |
1600m
956
Points
4:08.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | CIF State Track and Field Championships | 4:08.49 | 1 | 956 |
| May 16, 2002 | CIF Southern Section Division 3 Prelims | 4:10.76 | 1 | 930 |
| May 24, 2003 | CIF Southern Section Division Finals | 4:10.80 | 1 | 929 |
| April 13, 2002 | Arcadia Invitational | 4:12.25 | 4 | 913 |
| June 1, 2002 | CIF State Track and Field Championships | 4:12.38 | 2 | 911 |
| June 1, 2002 | CIF State Track and Field Championships | 4:13.73 | 2 | 896 |
3200m
883
Points
9:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2003 | CIF Southern Section Masters | 9:06.90 | 2 | 883 |
| May 16, 2002 | CIF Southern Section Division 3 Prelims | 9:10.49 | 1 | 865 |
| May 24, 2003 | CIF Southern Section Division Finals | 9:10.50 | 1 | 865 |
| June 7, 2003 | CIF State Track and Field Championships | 9:10.91 | 10 | 863 |
5000m
1069
Points
13:39.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:39.67 | 1 | 1069 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:51.55 | 11 | 1028 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 13:55.98 | 4 | 1014 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 13:57.02 | 4 | 1010 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:58.26 | 2 | 1006 |
| June 15, 2014 | Portland Track Festival | 13:59.02 | 14 | 1003 |
| March 31, 2007 | Stanford Invitational | 14:01.58 | 22 | 995 |
| June 24, 2018 | USATF Outdoor Championships | 14:13.86 | 15 | 954 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 14:22.68 | 14 | 926 |
| March 26, 2005 | Stanford Invitational | 14:28.10 | 18 | 909 |
5000m_cc
807
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | CIF State Cross Country Championship | 15:01.00 | 1 | 807 |
8000m_cc
946
Points
23:46.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 23:46.03 | 14 | 946 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:46.40 | 22 | 945 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:11.40 | 33 | 901 |
| Sept. 25, 2004 | Stanford Invitational | 24:22.00 | 12 | 883 |
| Jan. 26, 2013 | NACAC Cross Country Championships | 25:21.00 | 6 | 784 |
| Jan. 6, 2013 | Great Edinburgh Cross Country | 25:42.00 | 22 | 750 |
j
1
Points
230-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2007 | USATF Outdoor Track & Field Championships | 230-8 | 13 | 1 |
mile
962
Points
4:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 4:09.44 | 1 | 962 |
| June 8, 2002 | Golden West Invitational | 4:13.87 | 8 | 911 |
Long-Distance
Event Group
1069
Points
13:39.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:39.67 | 1 | 1069 |
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:51.55 | 11 | 1028 |
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 13:55.98 | 4 | 1014 |
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 13:57.02 | 4 | 1010 |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 13:58.26 | 2 | 1006 |
Cross Country
Event Group
946
Points
23:46.03
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 23:46.03 | 14 | 946 |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:07.00 | 23 | 945 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:46.40 | 22 | 945 |
| Nov. 10, 2007 | 10000mCC | NCAA West Region | 30:26.75 | 13 | 918 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 30:31.20 | 33 | 911 |
Mile
Event Group
1057
Points
3:43.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1500m | NCAA West Regionals | 3:43.80 | 4 | 1057 |
| May 26, 2007 | 1500m | NCAA West Regionals | 3:46.27 | 4 | 1024 |
| June 9, 2007 | 1500m | NCAA Division I Outdoor Championships | 3:46.81 | 19 | 1017 |
| April 15, 2011 | 1500m | Mt. Sac Relays (College) | 3:46.81 | 16 | 1017 |
| April 12, 2003 | Mile | Arcadia Invitational | 4:09.44 | 1 | 962 |
Distance
Event Group
883
Points
9:06.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2003 | 3200m | CIF Southern Section Masters | 9:06.90 | 2 | 883 |
| May 16, 2002 | 3200m | CIF Southern Section Division 3 Prelims | 9:10.49 | 1 | 865 |
| May 24, 2003 | 3200m | CIF Southern Section Division Finals | 9:10.50 | 1 | 865 |
| June 7, 2003 | 3200m | CIF State Track and Field Championships | 9:10.91 | 10 | 863 |
Throws
Event Group
1
Points
230-8
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2007 | J | USATF Outdoor Track & Field Championships | 230-8 | 13 | 1 |
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