Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
799
Points
31:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA South Regional | 31:54.94 | 54 | 799 |
| Nov. 15, 2003 | NCAA South Regional | 32:44.95 | 72 | 736 |
| Nov. 12, 2005 | NCAA South Regional | 33:40.01 | 88 | 669 |
| Nov. 12, 2005 | NCAA South Region D-I | 33:40.01 | 88 | 669 |
1500m
841
Points
4:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2006 | SEC Outdoor Championships | 4:01.18 | 26 | 841 |
| Jan. 13, 2002 | LSU High School Classic | 4:03.81 | 0 | 810 |
| May 16, 2004 | SEC Outdoor Championships | 4:04.81 | 20 | 799 |
| April 16, 2005 | Jace Lacoste Invitational | 4:05.95 | 0 | 786 |
| March 5, 2005 | Snowbird Invitational | 4:07.30 | 0 | 771 |
| April 2, 2005 | Bulldog Invitational | 4:09.23 | 0 | 749 |
1600m
820
Points
4:20.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | AHSAA Track & Field Championship | 4:20.56 | 0 | 820 |
| Jan. 13, 2002 | LSU High School Classic | 4:21.81 | 0 | 807 |
| Feb. 2, 2002 | AHSAA Indoor Championships | 4:21.85 | 1 | 807 |
| March 17, 2001 | King of the Mountain | 4:22.14 | 0 | 803 |
| April 13, 2002 | Mountain Brook Invitational | 4:22.49 | 0 | 800 |
| Jan. 26, 2002 | Last Chance Meet | 4:23.29 | 1 | 791 |
| March 24, 2001 | Nokia Sugar Bowl | 4:26.22 | 0 | 760 |
| March 15, 2003 | King of the Mountain | 4:26.94 | 0 | 753 |
| Feb. 8, 2003 | AHSAA Indoor Championships | 4:29.48 | 0 | 727 |
| Jan. 5, 2002 | Grissom HS Southern Invitational | 4:35.10 | 0 | 671 |
3200m
698
Points
9:45.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2001 | AHSAA Indoor Championships | 9:45.94 | 0 | 698 |
| Jan. 1, 2001 | 2001 Alabama Indoor Track | 9:45.94 | 0 | 698 |
| March 3, 2001 | Green Wave Invitational | 9:50.00 | 0 | 680 |
| March 16, 2002 | King of the Mountain | 9:50.32 | 0 | 679 |
| Jan. 20, 2001 | Hoover Indoor Classic | 9:53.23 | 0 | 666 |
5000m_cc
652
Points
15:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | Jesse Owens Classic | 15:55.51 | 0 | 652 |
| Sept. 15, 2001 | Scottsboro Invitational | 15:57.00 | 0 | 648 |
| Oct. 14, 2002 | Birmingham Area | 15:57.70 | 0 | 646 |
| Nov. 1, 2001 | 6A Section 4 | 16:05.22 | 0 | 626 |
| Oct. 12, 2002 | Furman Invitational | 16:09.30 | 0 | 615 |
| Nov. 9, 2002 | AHSAA XC State Championship | 16:09.72 | 0 | 614 |
| Nov. 12, 2001 | AHSAA XC State Championship | 16:19.40 | 0 | 589 |
| Sept. 21, 2002 | Crimson Classic | 16:23.55 | 0 | 579 |
| Oct. 19, 2002 | Husky Challenge | 16:27.00 | 0 | 570 |
| Oct. 24, 2002 | Hoover Buccaneer Invitational | 16:27.00 | 0 | 570 |
| Sept. 7, 2002 | Berry College Invitational | 16:35.99 | 0 | 548 |
| Nov. 2, 2002 | 2002 Alabama Cross Country Sectionals | 16:36.00 | 0 | 548 |
| Oct. 25, 2001 | Hoover Invitational | 16:43.00 | 0 | 530 |
| Oct. 5, 2001 | Alabama Prestate | 16:43.00 | 0 | 530 |
| Oct. 20, 2001 | Birmingham Metro | 17:46.00 | 0 | 389 |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | AHSAA Track & Field Championship | 1:54.70 | 0 | 897 |
| Feb. 2, 2002 | AHSAA Indoor Championships | 1:54.93 | 2 | 891 |
| April 13, 2002 | Mountain Brook Invitational | 1:56.06 | 0 | 861 |
| March 2, 2002 | Green Wave Invitational | 1:57.00 | 0 | 836 |
| March 23, 2002 | Nokia Sugar Bowl Classic 2002 | 1:57.11 | 0 | 834 |
| May 5, 2001 | AHSAA State Championships | 1:57.46 | 0 | 825 |
| April 21, 2001 | Central Invitational | 1:57.80 | 0 | 816 |
| Feb. 3, 2001 | AHSAA Indoor Championships | 1:58.75 | 0 | 792 |
| Jan. 19, 2002 | Hoover Classic | 1:59.25 | 0 | 780 |
| Jan. 18, 2003 | Hoover Classic Indoor | 1:59.40 | 0 | 776 |
| Feb. 8, 2003 | AHSAA Indoor Championships | 1:59.75 | 0 | 767 |
| Jan. 27, 2001 | Last Chance Invitational | 2:01.24 | 2 | 731 |
| Jan. 5, 2002 | Grissom HS Southern Invitational | 2:03.50 | 0 | 677 |
8000m_cc
754
Points
25:39.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | SEC Championships | 25:39.67 | 59 | 754 |
| Oct. 1, 2004 | Notre Dame Invitational | 26:01.00 | 153 | 720 |
| Sept. 29, 2006 | Notre Dame Invitational | 26:04.00 | 140 | 716 |
| Oct. 3, 2003 | Notre Dame Invitational | 26:22.00 | 121 | 688 |
| Oct. 28, 2006 | SEC Championships | 26:23.21 | 61 | 686 |
| Nov. 3, 2003 | SEC Championships | 27:19.16 | 47 | 604 |
3mile_cc
486
Points
16:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2002 | Mountain Brook Invitational | 16:24.34 | 0 | 486 |
Cross Country
Event Group
799
Points
31:54.94
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA South Regional | 31:54.94 | 54 | 799 |
| Oct. 30, 2004 | 8000mCC | SEC Championships | 25:39.67 | 59 | 754 |
| Nov. 15, 2003 | 10000mCC | NCAA South Regional | 32:44.95 | 72 | 736 |
| Oct. 1, 2004 | 8000mCC | Notre Dame Invitational | 26:01.00 | 153 | 720 |
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 26:04.00 | 140 | 716 |
Mile
Event Group
841
Points
4:01.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2006 | 1500m | SEC Outdoor Championships | 4:01.18 | 26 | 841 |
| May 4, 2002 | 1600m | AHSAA Track & Field Championship | 4:20.56 | 0 | 820 |
| Jan. 13, 2002 | 1500m | LSU High School Classic | 4:03.81 | 0 | 810 |
| Jan. 13, 2002 | 1600m | LSU High School Classic | 4:21.81 | 0 | 807 |
| Feb. 2, 2002 | 1600m | AHSAA Indoor Championships | 4:21.85 | 1 | 807 |
Distance
Event Group
698
Points
9:45.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2001 | 3200m | AHSAA Indoor Championships | 9:45.94 | 0 | 698 |
| Jan. 1, 2001 | 3200m | 2001 Alabama Indoor Track | 9:45.94 | 0 | 698 |
| March 3, 2001 | 3200m | Green Wave Invitational | 9:50.00 | 0 | 680 |
| March 16, 2002 | 3200m | King of the Mountain | 9:50.32 | 0 | 679 |
| Jan. 20, 2001 | 3200m | Hoover Indoor Classic | 9:53.23 | 0 | 666 |
Mid-D
Event Group
897
Points
1:54.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2002 | 800m | AHSAA Track & Field Championship | 1:54.70 | 0 | 897 |
| Feb. 2, 2002 | 800m | AHSAA Indoor Championships | 1:54.93 | 2 | 891 |
| April 13, 2002 | 800m | Mountain Brook Invitational | 1:56.06 | 0 | 861 |
| March 2, 2002 | 800m | Green Wave Invitational | 1:57.00 | 0 | 836 |
| March 23, 2002 | 800m | Nokia Sugar Bowl Classic 2002 | 1:57.11 | 0 | 834 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava