Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
941
Points
30:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 30:09.70 | 26 | 941 |
| Nov. 3, 2012 | NCAA D2 Central Regional | 30:24.00 | 4 | 921 |
| Dec. 12, 2015 | USATF National Club XC Championships | 30:32.00 | 37 | 910 |
| Oct. 16, 2010 | 22nd Annual Chile Pepper Festival | 31:52.50 | 113 | 802 |
| Nov. 5, 2011 | NCAA D2 South Region | 32:37.40 | 27 | 745 |
| Nov. 7, 2009 | NCAA DII South Central Region | 33:16.53 | 40 | 697 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 34:02.00 | 110 | 643 |
1500m
932
Points
3:53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | SBU Bearcat Invitational | 3:53.57 | 1 | 932 |
| April 6, 2013 | State Farm ESU Relays | 3:58.92 | 1 | 868 |
| March 16, 2013 | Tulsa Duals | 4:04.89 | 6 | 798 |
1600m
714
Points
4:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2009 | Hillcrest Invitational | 4:30.80 | 5 | 714 |
| May 7, 2009 | KC Mid 6 Conference Championships | 4:34.85 | 4 | 673 |
| May 10, 2008 | Class 4 District 7 | 4:37.45 | 4 | 648 |
| May 17, 2008 | Class 4 Sectional 4 | 4:38.28 | 6 | 640 |
| May 1, 2008 | KC Small 6 Conference Championships | 4:40.15 | 3 | 623 |
| March 28, 2008 | Blue Valley Spring Classic | 4:43.34 | 4 | 593 |
2mile
890
Points
9:09.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2015 | Sub 9 @ 9 | 9:09.03 | 3 | 890 |
2mile_cc
471
Points
10:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Bob Craddock Invitational | 10:46.00 | 5 | 471 |
2000msc
622
Points
6:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2008 | Baker Relays | 6:53.45 | 1 | 622 |
3000m
902
Points
8:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | Nebraska Tune-Up | 8:27.25 | 3 | 902 |
| Jan. 25, 2013 | Jayhawk Classic | 8:35.81 | 3 | 857 |
| Feb. 24, 2013 | MIAA Championships | 8:37.96 | 6 | 845 |
| Jan. 28, 2012 | MSSU Lion Invitational | 8:39.74 | 2 | 836 |
| Feb. 26, 2012 | MIAA Championships | 8:41.47 | 7 | 827 |
| Feb. 5, 2011 | Fazoli/Baymont Invitational | 8:42.05 | 8 | 824 |
| Jan. 31, 2010 | Fazoli/Baymont Invitational | 8:51.27 | 4 | 777 |
| Feb. 19, 2010 | Nebraska Tune-Up | 8:53.82 | 12 | 764 |
3000msc
995
Points
8:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Louisville Twilight | 8:59.77 | 4 | 995 |
| May 10, 2013 | MSSU Last Chance | 9:03.75 | 1 | 979 |
| April 21, 2012 | John McDonnell Invite | 9:08.96 | 3 | 958 |
| May 5, 2013 | Mid America Intercollegiate Athletics Championship | 9:15.41 | 2 | 932 |
| March 30, 2013 | Washington University Invitational | 9:19.22 | 2 | 916 |
| May 8, 2010 | 2010 MIAA Outdoor Championship | 9:20.49 | 4 | 911 |
| May 8, 2010 | MIAA Outdoor Championships | 9:20.49 | 4 | 911 |
| April 14, 2012 | Pittsburgh State Gorilla Invite | 9:28.26 | 1 | 881 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 9:29.61 | 13 | 875 |
| April 17, 2010 | Kansas Relays | 9:36.20 | 9 | 850 |
| March 27, 2010 | PSU / Wendy's Invitational | 9:39.39 | 3 | 838 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 10:00.75 | 14 | 759 |
3200m
775
Points
9:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | Lee's Summit Relays | 9:29.08 | 2 | 775 |
| May 16, 2009 | Class 4 District 7 | 9:33.17 | 2 | 756 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 9:39.42 | 5 | 728 |
| April 18, 2009 | Kansas Relays | 9:42.83 | 13 | 712 |
| May 23, 2009 | Class 4 Sectional 4 | 9:42.97 | 2 | 712 |
| April 3, 2009 | Blue Valley West Spring Classic | 9:45.02 | 2 | 702 |
| April 28, 2009 | Al Davis/Mike Lillis Relays | 9:45.22 | 2 | 702 |
| May 7, 2009 | KC Mid 6 Conference Championships | 9:56.80 | 3 | 651 |
| May 1, 2008 | KC Small 6 Conference Championships | 10:02.44 | 4 | 627 |
| April 25, 2008 | Lee's Summit Invitational | 10:04.13 | 3 | 620 |
| April 1, 2008 | Grandview Relays | 10:05.56 | 2 | 614 |
| April 8, 2008 | Rockhurst Relays | 10:12.03 | 6 | 587 |
| March 18, 2008 | UCM Mule Relays | 10:16.66 | 3 | 568 |
400h
1
Points
9:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 2010 MIAA Outdoor Championship | 9:20.49 | 4 | 1 |
5000m
868
Points
14:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Washington University Invitational | 14:40.90 | 4 | 868 |
| Feb. 9, 2013 | Iowa State Classic | 14:43.30 | 7 | 861 |
| March 31, 2012 | Washington University Invitational | 14:46.73 | 2 | 850 |
| Feb. 24, 2013 | MIAA Championships | 14:48.36 | 3 | 845 |
| Feb. 11, 2012 | Iowa State Classic | 14:51.11 | 11 | 837 |
| May 8, 2010 | MIAA Outdoor Championships | 15:02.93 | 7 | 801 |
| May 8, 2010 | 2010 MIAA Outdoor Championship | 15:02.93 | 7 | 801 |
| Jan. 21, 2012 | ISU Open | 15:05.29 | 7 | 794 |
| April 3, 2010 | Washington University Invitational | 15:07.82 | 7 | 787 |
| Jan. 22, 2011 | ISU Open | 15:10.55 | 11 | 779 |
| April 13, 2013 | PSU Gorilla Relays | 15:11.93 | 1 | 775 |
| Feb. 11, 2011 | Iowa State Classic | 15:12.53 | 30 | 773 |
| May 5, 2013 | Mid America Intercollegiate Athletics Championship | 15:13.23 | 9 | 771 |
| Feb. 26, 2012 | MIAA Championships | 15:13.40 | 5 | 770 |
| Feb. 13, 2010 | Iowa State University Classic | 15:20.16 | 16 | 751 |
5000m_cc
607
Points
16:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Class 4 Sectional 4 | 16:12.60 | 4 | 607 |
| Oct. 4, 2008 | KC Metro Championships | 16:16.00 | 9 | 598 |
| Nov. 15, 2008 | Nike Cross Nationals Midwest Regional | 16:18.00 | 42 | 593 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 16:21.00 | 75 | 585 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 16:23.00 | 14 | 580 |
| Sept. 27, 2008 | Roy Griak Invitational | 16:29.20 | 19 | 565 |
| Oct. 10, 2008 | KC Mid 6 Conference Championships | 16:36.00 | 4 | 548 |
| Dec. 6, 2008 | Cross Country Coaches National Youth Championship | 16:38.73 | 5 | 541 |
| Oct. 25, 2008 | Class 4 District 7 | 16:47.00 | 3 | 521 |
| Sept. 22, 2007 | KC Metro Championships | 16:48.00 | 18 | 518 |
| Sept. 29, 2007 | OSU Cowboy Jamboree | 16:56.00 | 0 | 499 |
| Oct. 27, 2007 | Class 4 Sectional 4 | 16:59.59 | 11 | 491 |
| Sept. 8, 2007 | Missouri XC Challenge | 17:06.39 | 8 | 475 |
| Oct. 20, 2007 | Class 4 District 7 | 17:07.00 | 5 | 474 |
| Sept. 13, 2008 | Missouri XC Challenge | 17:08.81 | 4 | 470 |
| Sept. 15, 2007 | Swope Park Invitational | 17:10.00 | 2 | 467 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 17:15.00 | 51 | 456 |
| Sept. 23, 2006 | KC Metro Championships | 17:15.43 | 46 | 455 |
| Oct. 21, 2006 | Class 4 District 7 | 17:24.00 | 20 | 436 |
| Sept. 16, 2006 | Missouri Southern Stampede | 17:24.20 | 54 | 435 |
| Sept. 17, 2005 | Missouri Southern Stampede | 17:46.00 | 68 | 389 |
| Sept. 30, 2006 | Rim Rock Farm High School XC Classic | 17:52.50 | 33 | 375 |
8000m_cc
784
Points
25:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | MIAA Conference Championships | 25:21.02 | 2 | 784 |
| Oct. 10, 2009 | GLVC vs MIAA Challenge | 25:34.20 | 23 | 763 |
| Sept. 19, 2009 | MSSU Southern Stampede | 25:35.62 | 66 | 760 |
| Sept. 18, 2010 | Missouri Southern Stampede | 25:46.80 | 40 | 743 |
| Sept. 25, 2010 | OSU Cowboy Jamboree | 26:07.09 | 41 | 711 |
| Oct. 24, 2009 | MIAA Championships | 26:15.00 | 24 | 699 |
4mile_cc
659
Points
21:11.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | Mule Run | 21:11.68 | 18 | 659 |
mile
849
Points
4:19.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Central Missouri Invitational | 4:19.44 | 2 | 849 |
| Feb. 5, 2011 | Fazoli/Baymont Invitational | 4:22.69 | 9 | 814 |
| Jan. 22, 2011 | ISU Open | 4:22.78 | 18 | 813 |
| Feb. 17, 2012 | Nebraska Tune-Up | 4:23.80 | 19 | 802 |
| Jan. 21, 2012 | ISU Open | 4:24.54 | 12 | 795 |
| Jan. 31, 2010 | Fazoli/Baymont Invitational | 4:28.62 | 11 | 752 |
Cross Country
Event Group
941
Points
30:09.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 30:09.70 | 26 | 941 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Central Regional | 30:24.00 | 4 | 921 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 30:32.00 | 37 | 910 |
| Oct. 16, 2010 | 10000mCC | 22nd Annual Chile Pepper Festival | 31:52.50 | 113 | 802 |
| Oct. 20, 2012 | 8000mCC | MIAA Conference Championships | 25:21.02 | 2 | 784 |
Mile
Event Group
932
Points
3:53.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 1500m | SBU Bearcat Invitational | 3:53.57 | 1 | 932 |
| April 6, 2013 | 1500m | State Farm ESU Relays | 3:58.92 | 1 | 868 |
| Jan. 18, 2013 | Mile | Central Missouri Invitational | 4:19.44 | 2 | 849 |
| Feb. 5, 2011 | Mile | Fazoli/Baymont Invitational | 4:22.69 | 9 | 814 |
| Jan. 22, 2011 | Mile | ISU Open | 4:22.78 | 18 | 813 |
Distance
Event Group
902
Points
8:27.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | 3000m | Nebraska Tune-Up | 8:27.25 | 3 | 902 |
| June 18, 2015 | 2Mile | Sub 9 @ 9 | 9:09.03 | 3 | 890 |
| Jan. 25, 2013 | 3000m | Jayhawk Classic | 8:35.81 | 3 | 857 |
| Feb. 24, 2013 | 3000m | MIAA Championships | 8:37.96 | 6 | 845 |
| Jan. 28, 2012 | 3000m | MSSU Lion Invitational | 8:39.74 | 2 | 836 |
Steeple
Event Group
995
Points
8:59.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 3000mSC | Louisville Twilight | 8:59.77 | 4 | 995 |
| May 10, 2013 | 3000mSC | MSSU Last Chance | 9:03.75 | 1 | 979 |
| April 21, 2012 | 3000mSC | John McDonnell Invite | 9:08.96 | 3 | 958 |
| May 5, 2013 | 3000mSC | Mid America Intercollegiate Athletics Championship | 9:15.41 | 2 | 932 |
| March 30, 2013 | 3000mSC | Washington University Invitational | 9:19.22 | 2 | 916 |
Hurdles
Event Group
1
Points
9:20.49
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 400H | 2010 MIAA Outdoor Championship | 9:20.49 | 4 | 1 |
Long-Distance
Event Group
868
Points
14:40.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Washington University Invitational | 14:40.90 | 4 | 868 |
| Feb. 9, 2013 | 5000m | Iowa State Classic | 14:43.30 | 7 | 861 |
| March 31, 2012 | 5000m | Washington University Invitational | 14:46.73 | 2 | 850 |
| Feb. 24, 2013 | 5000m | MIAA Championships | 14:48.36 | 3 | 845 |
| Feb. 11, 2012 | 5000m | Iowa State Classic | 14:51.11 | 11 | 837 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava