Performance Dashboard
Athlete analytics & progression tracking
100m
601
Points
12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 12.06 | 36 | 601 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 12.70 | 51 | 455 |
| May 11, 2009 | State Decathlon / Heptathlon | 12.73 | 40 | 449 |
110h
437
Points
18.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 18.28 | 32 | 437 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 19.65 | 31 | 294 |
| May 11, 2009 | State Decathlon / Heptathlon | 19.86 | 27 | 274 |
1500m
645
Points
4:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 4:19.02 | 1 | 645 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 4:34.45 | 6 | 497 |
| May 11, 2009 | State Decathlon / Heptathlon | 5:08.11 | 14 | 240 |
1600m
763
Points
4:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | AHSAA State Track and Field 4A-6A | 4:25.99 | 4 | 763 |
| April 16, 2011 | Mountain Brook Invite | 4:28.55 | 4 | 736 |
| April 30, 2011 | AHSAA 6A - Section 1 | 4:35.32 | 1 | 669 |
| April 6, 2011 | Mobile County Track and Field Championship | 4:36.44 | 3 | 658 |
| March 19, 2011 | 2011 McGill-Toolen Catholic Invitational | 4:37.00 | 3 | 652 |
| March 28, 2009 | LSU Tiger Relays | 4:43.79 | 2 | 589 |
| March 13, 2010 | 2010 McGill-Toolen Catholic Invitational | 4:47.43 | 3 | 556 |
| Feb. 26, 2011 | Warrior Kick Off Classic | 4:49.46 | 1 | 538 |
| April 24, 2010 | AHSAA Class 6A - Section 1 | 4:50.34 | 3 | 530 |
| May 1, 2010 | AHSAA 4A - 6A State Meet | 4:51.39 | 20 | 521 |
| April 25, 2009 | AHSAA Class 6A - Section 1 | 4:52.00 | 2 | 516 |
| April 14, 2010 | Battle of Old Shell Road | 4:52.45 | 2 | 512 |
| March 1, 2008 | McGill-Toolen Invitational | 4:56.75 | 9 | 476 |
| March 25, 2009 | Throws/Fast Times | 5:06.45 | 11 | 400 |
2mile
697
Points
9:49.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Mobile Challenge of Champions (Invite) | 9:49.97 | 9 | 697 |
3200m
680
Points
9:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2011 | Lyon Newel Fast Times & Throws | 9:50.00 | 1 | 680 |
| May 7, 2011 | AHSAA State Track and Field 4A-6A | 9:51.55 | 4 | 673 |
| April 6, 2011 | Mobile County Track and Field Championship | 10:01.11 | 2 | 632 |
| April 16, 2011 | Mountain Brook Invite | 10:03.11 | 9 | 624 |
| April 30, 2011 | AHSAA 6A - Section 1 | 10:06.01 | 1 | 612 |
| Feb. 26, 2011 | Warrior Kick Off Classic | 10:14.19 | 1 | 578 |
| March 19, 2011 | 2011 McGill-Toolen Catholic Invitational | 10:19.30 | 3 | 557 |
| March 13, 2010 | 2010 McGill-Toolen Catholic Invitational | 10:23.07 | 1 | 543 |
| March 24, 2010 | Lionell Newell Throws and Fast Times | 10:23.15 | 1 | 542 |
| March 27, 2010 | All State Sugar Bowl Track & Field Classic | 10:28.63 | 10 | 521 |
| April 14, 2010 | Battle of Old Shell Road | 10:31.56 | 1 | 510 |
| May 9, 2009 | AHSAA 4A-6A State Meet | 10:38.29 | 15 | 484 |
| April 25, 2009 | AHSAA Class 6A - Section 1 | 10:49.84 | 1 | 442 |
| March 14, 2009 | 2009 McGill-Toolen Catholic Invitational | 10:50.15 | 5 | 441 |
| April 26, 2008 | Class 6A - Section 1 | 11:05.17 | 3 | 390 |
| April 24, 2010 | AHSAA Class 6A - Section 1 | 11:05.47 | 5 | 389 |
400m
646
Points
53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 53.85 | 10 | 646 |
| May 11, 2009 | State Decathlon / Heptathlon | 56.55 | 17 | 514 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 58.14 | 39 | 444 |
5000m_cc
553
Points
16:33.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Jesse Owens Classic | 16:33.88 | 25 | 553 |
| Oct. 21, 2010 | Mobile County Championships | 16:53.11 | 2 | 506 |
| Nov. 14, 2009 | AHSAA XC State Championship | 16:54.95 | 23 | 502 |
| Sept. 18, 2010 | Azalea City Cross County Classic | 16:59.10 | 2 | 492 |
| Oct. 3, 2009 | Jesse Owens Classic | 17:03.31 | 32 | 482 |
| Oct. 4, 2008 | Jesse Owens Classic | 17:07.52 | 13 | 473 |
| Nov. 5, 2009 | AHSAA Section 1, Site B | 17:08.38 | 1 | 471 |
| Oct. 9, 2010 | SouthEast XC Showdown - HS/MS | 17:11.24 | 15 | 464 |
| Nov. 8, 2008 | AHSAA XC State Championship | 17:14.76 | 31 | 456 |
| Nov. 13, 2010 | AHSAA XC State Championship | 17:17.59 | 33 | 450 |
| Sept. 11, 2010 | 18th Mobile Cross Country Challenge of Champions | 17:21.15 | 4 | 442 |
| Sept. 12, 2009 | Mobile Cross Country Challenge of Champions 2009 | 17:28.63 | 13 | 425 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:31.00 | 236 | 420 |
| Oct. 18, 2008 | Mobile County Championships | 17:32.26 | 6 | 418 |
| Oct. 10, 2009 | SouthEast XC Showdown | 17:32.57 | 27 | 417 |
| Nov. 10, 2007 | AHSAA XC State Championship | 17:36.14 | 65 | 409 |
| Oct. 21, 2009 | Mobile County Championship | 17:37.02 | 4 | 407 |
| Sept. 15, 2007 | Azalea City Cross Country Classic | 17:43.20 | 7 | 394 |
| Sept. 13, 2008 | Azalea City Classic | 17:44.00 | 8 | 393 |
800m
767
Points
1:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Sugar Bowl Invitational | 1:59.74 | 2 | 767 |
| May 7, 2011 | AHSAA State Track and Field 4A-6A | 2:00.47 | 12 | 749 |
| April 6, 2011 | Mobile County Track and Field Championship | 2:00.90 | 4 | 739 |
| April 20, 2011 | Battle of Old Shell Road | 2:02.01 | 1 | 712 |
| April 30, 2011 | AHSAA 6A - Section 1 | 2:02.05 | 1 | 711 |
| March 19, 2011 | 2011 McGill-Toolen Catholic Invitational | 2:02.41 | 2 | 703 |
| April 3, 2009 | Mobile Challenge of Champions (Open Division) | 2:04.50 | 2 | 655 |
| April 17, 2008 | Battle of Old Shell Road | 2:07.56 | 1 | 587 |
d
1
Points
63-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2009 | State Decathlon / Heptathlon | 63-5.75 | 44 | 1 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 67-3 | 43 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 98-6 | 13 | 1 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2009 | State Decathlon / Heptathlon | 4-9 | 36 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 4-11 | 47 | 1 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 4-11 | 32 | 1 |
j
1
Points
114-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 114-1.75 | 26 | 1 |
| May 11, 2009 | State Decathlon / Heptathlon | 118-10 | 16 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 136-11.75 | 9 | 1 |
| April 20, 2011 | Battle of Old Shell Road | 143-8 | 6 | 1 |
lj
1
Points
17-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2009 | State Decathlon / Heptathlon | 17-2.25 | 32 | 1 |
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 17-11.25 | 26 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 18-5.75 | 18 | 1 |
mile
607
Points
4:43.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | McT Jump-n-Throw | 4:43.44 | 5 | 607 |
pv
1
Points
9-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2009 | State Decathlon / Heptathlon | 9-0.25 | 17 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 9-6.25 | 23 | 1 |
s
1
Points
23-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2008 | AHSAA State Decathlon/Heptathlon | 23-4 | 66 | 1 |
| May 11, 2009 | State Decathlon / Heptathlon | 24-4.5 | 49 | 1 |
| May 17, 2011 | AHSAA State Heptathlon / Decathlon | 30-5.75 | 42 | 1 |
Short Sprints
Event Group
601
Points
12.06
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 100m | AHSAA State Heptathlon / Decathlon | 12.06 | 36 | 601 |
| May 13, 2008 | 100m | AHSAA State Decathlon/Heptathlon | 12.70 | 51 | 455 |
| May 11, 2009 | 100m | State Decathlon / Heptathlon | 12.73 | 40 | 449 |
Hurdles
Event Group
437
Points
18.28
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 110H | AHSAA State Heptathlon / Decathlon | 18.28 | 32 | 437 |
| May 13, 2008 | 110H | AHSAA State Decathlon/Heptathlon | 19.65 | 31 | 294 |
| May 11, 2009 | 110H | State Decathlon / Heptathlon | 19.86 | 27 | 274 |
Mile
Event Group
763
Points
4:25.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 1600m | AHSAA State Track and Field 4A-6A | 4:25.99 | 4 | 763 |
| April 16, 2011 | 1600m | Mountain Brook Invite | 4:28.55 | 4 | 736 |
| April 30, 2011 | 1600m | AHSAA 6A - Section 1 | 4:35.32 | 1 | 669 |
| April 6, 2011 | 1600m | Mobile County Track and Field Championship | 4:36.44 | 3 | 658 |
| March 19, 2011 | 1600m | 2011 McGill-Toolen Catholic Invitational | 4:37.00 | 3 | 652 |
Distance
Event Group
697
Points
9:49.97
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 2Mile | Mobile Challenge of Champions (Invite) | 9:49.97 | 9 | 697 |
| March 23, 2011 | 3200m | Lyon Newel Fast Times & Throws | 9:50.00 | 1 | 680 |
| May 7, 2011 | 3200m | AHSAA State Track and Field 4A-6A | 9:51.55 | 4 | 673 |
| April 6, 2011 | 3200m | Mobile County Track and Field Championship | 10:01.11 | 2 | 632 |
| April 16, 2011 | 3200m | Mountain Brook Invite | 10:03.11 | 9 | 624 |
Long Sprints
Event Group
646
Points
53.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2011 | 400m | AHSAA State Heptathlon / Decathlon | 53.85 | 10 | 646 |
| May 11, 2009 | 400m | State Decathlon / Heptathlon | 56.55 | 17 | 514 |
| May 13, 2008 | 400m | AHSAA State Decathlon/Heptathlon | 58.14 | 39 | 444 |
Cross Country
Event Group
553
Points
16:33.88
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Jesse Owens Classic | 16:33.88 | 25 | 553 |
| Oct. 21, 2010 | 5K XC | Mobile County Championships | 16:53.11 | 2 | 506 |
| Nov. 14, 2009 | 5K XC | AHSAA XC State Championship | 16:54.95 | 23 | 502 |
| Sept. 18, 2010 | 5K XC | Azalea City Cross County Classic | 16:59.10 | 2 | 492 |
| Oct. 3, 2009 | 5K XC | Jesse Owens Classic | 17:03.31 | 32 | 482 |
Mid-D
Event Group
767
Points
1:59.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 800m | Sugar Bowl Invitational | 1:59.74 | 2 | 767 |
| May 7, 2011 | 800m | AHSAA State Track and Field 4A-6A | 2:00.47 | 12 | 749 |
| April 6, 2011 | 800m | Mobile County Track and Field Championship | 2:00.90 | 4 | 739 |
| April 20, 2011 | 800m | Battle of Old Shell Road | 2:02.01 | 1 | 712 |
| April 30, 2011 | 800m | AHSAA 6A - Section 1 | 2:02.05 | 1 | 711 |
Throws
Event Group
1
Points
63-5.75
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2009 | D | State Decathlon / Heptathlon | 63-5.75 | 44 | 1 |
| May 13, 2008 | D | AHSAA State Decathlon/Heptathlon | 67-3 | 43 | 1 |
| May 17, 2011 | D | AHSAA State Heptathlon / Decathlon | 98-6 | 13 | 1 |
| May 13, 2008 | S | AHSAA State Decathlon/Heptathlon | 23-4 | 66 | 1 |
| May 11, 2009 | S | State Decathlon / Heptathlon | 24-4.5 | 49 | 1 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2009 | HJ | State Decathlon / Heptathlon | 4-9 | 36 | 1 |
| May 17, 2011 | HJ | AHSAA State Heptathlon / Decathlon | 4-11 | 47 | 1 |
| May 13, 2008 | HJ | AHSAA State Decathlon/Heptathlon | 4-11 | 32 | 1 |
| May 11, 2009 | LJ | State Decathlon / Heptathlon | 17-2.25 | 32 | 1 |
| May 13, 2008 | LJ | AHSAA State Decathlon/Heptathlon | 17-11.25 | 26 | 1 |
Vault
Event Group
1
Points
9-0.25
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2009 | PV | State Decathlon / Heptathlon | 9-0.25 | 17 | 1 |
| May 17, 2011 | PV | AHSAA State Heptathlon / Decathlon | 9-6.25 | 23 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava