Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
860
Points
31:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 31:09.00 | 18 | 860 |
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 31:20.00 | 27 | 845 |
| Nov. 16, 2002 | NCAA Division I Mid-Atlantic Regionals | 32:44.40 | 76 | 737 |
1000m
872
Points
2:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | Northern Region Meet | 2:29.40 | 0 | 872 |
| Jan. 27, 2001 | Microtel Invitational | 2:30.39 | 0 | 852 |
| Feb. 8, 2002 | Concorde District Meet | 2:32.73 | 0 | 807 |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 2:39.73 | 3 | 679 |
1500m
929
Points
3:53.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | NCAA Division I East Regional | 3:53.81 | 27 | 929 |
| June 22, 2002 | USATF Junior Outdoor T&F Champs | 3:58.19 | 0 | 876 |
1600m
907
Points
4:12.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2002 | adidas Outdoor Championships | 4:12.72 | 0 | 907 |
| May 16, 2002 | Concorde District Meet | 4:14.17 | 2 | 891 |
| April 27, 2002 | Penn Relays Carnival | 4:14.73 | 0 | 885 |
| May 10, 2002 | Southern Track Classic | 4:14.79 | 0 | 884 |
| May 24, 2002 | Northern Region Meet | 4:15.50 | 0 | 876 |
| Feb. 8, 2002 | Concorde District Meet | 4:16.75 | 0 | 862 |
| Jan. 26, 2002 | Microtel Invitational | 4:19.33 | 0 | 834 |
| Jan. 27, 2001 | Microtel Invitational | 4:30.16 | 0 | 720 |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 4:31.05 | 3 | 711 |
3200m
819
Points
9:20.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | Saxon Track Classic | 9:20.03 | 1 | 819 |
| May 11, 2001 | Southern Track Classic | 9:28.28 | 10 | 779 |
| Jan. 12, 2002 | Episcopal School Quad Meet #4 | 9:42.14 | 0 | 715 |
400m
885
Points
49.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2002 | Northern Region Meet | 49.56 | 0 | 885 |
| April 20, 2002 | Allen Johnson Invitational | 49.95 | 0 | 861 |
500m
901
Points
1:04.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2002 | Metro Run & Walk Invitational | 1:04.74 | 0 | 901 |
| Jan. 4, 2002 | Thomas Jefferson CC Quad Meet #3 | 1:07.04 | 0 | 799 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | Wendy's Invitational | 15:40.00 | 4 | 694 |
| Oct. 6, 2001 | Wendy's Invitational | 15:40.00 | 0 | 694 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 15:54.00 | 4 | 656 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:09.20 | 0 | 616 |
5000m
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 16:18.00 | 8 | 593 |
800m
946
Points
1:52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2002 | Dannon Mobile Meet of Champions | 1:52.88 | 0 | 946 |
| June 16, 2001 | Adidas Outdoor Championships | 1:53.59 | 10 | 926 |
| March 11, 2001 | Nike Indoor Classic | 1:56.38 | 7 | 852 |
| April 7, 2001 | Seahawk Invitational | 1:56.44 | 2 | 851 |
| May 16, 2002 | Concorde District Meet | 1:58.98 | 1 | 786 |
mile
917
Points
4:13.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2002 | National Scholastic Indoor Champs. | 4:13.35 | 0 | 917 |
| April 27, 2002 | Penn Relays Carnival | 4:16.33 | 5 | 884 |
| Feb. 6, 2004 | Millrose Games | 4:20.09 | 2 | 842 |
3mile_cc
705
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northern Region Meet | 15:02.00 | 1 | 705 |
| Oct. 25, 2001 | Concorde District Meet | 15:11.00 | 1 | 679 |
Cross Country
Event Group
860
Points
31:09.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 31:09.00 | 18 | 860 |
| Nov. 15, 2003 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 31:20.00 | 27 | 845 |
| Nov. 16, 2002 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 32:44.40 | 76 | 737 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 15:02.00 | 1 | 705 |
| Oct. 6, 2001 | 5K XC | Wendy's Invitational | 15:40.00 | 4 | 694 |
Mid-D
Event Group
946
Points
1:52.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2002 | 800m | Dannon Mobile Meet of Champions | 1:52.88 | 0 | 946 |
| June 16, 2001 | 800m | Adidas Outdoor Championships | 1:53.59 | 10 | 926 |
| Feb. 23, 2002 | 1000m | Northern Region Meet | 2:29.40 | 0 | 872 |
| March 11, 2001 | 800m | Nike Indoor Classic | 1:56.38 | 7 | 852 |
| Jan. 27, 2001 | 1000m | Microtel Invitational | 2:30.39 | 0 | 852 |
Mile
Event Group
929
Points
3:53.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | 1500m | NCAA Division I East Regional | 3:53.81 | 27 | 929 |
| March 10, 2002 | Mile | National Scholastic Indoor Champs. | 4:13.35 | 0 | 917 |
| June 15, 2002 | 1600m | adidas Outdoor Championships | 4:12.72 | 0 | 907 |
| May 16, 2002 | 1600m | Concorde District Meet | 4:14.17 | 2 | 891 |
| April 27, 2002 | 1600m | Penn Relays Carnival | 4:14.73 | 0 | 885 |
Distance
Event Group
819
Points
9:20.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2002 | 3200m | Saxon Track Classic | 9:20.03 | 1 | 819 |
| May 11, 2001 | 3200m | Southern Track Classic | 9:28.28 | 10 | 779 |
| Jan. 12, 2002 | 3200m | Episcopal School Quad Meet #4 | 9:42.14 | 0 | 715 |
Long Sprints
Event Group
901
Points
1:04.74
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2002 | 500m | Metro Run & Walk Invitational | 1:04.74 | 0 | 901 |
| May 24, 2002 | 400m | Northern Region Meet | 49.56 | 0 | 885 |
| April 20, 2002 | 400m | Allen Johnson Invitational | 49.95 | 0 | 861 |
| Jan. 4, 2002 | 500m | Thomas Jefferson CC Quad Meet #3 | 1:07.04 | 0 | 799 |
Long-Distance
Event Group
593
Points
16:18.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 16:18.00 | 8 | 593 |
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