Performance Dashboard
Athlete analytics & progression tracking
100h
656
Points
17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | FRONT RANGE CLASSIC | 17.16 | 7 | 656 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 17.26 | 8 | 646 |
| April 14, 2012 | CU Invitational | 17.50 | 13 | 621 |
| March 24, 2012 | Arizona State Invitational | 17.51 | 17 | 620 |
| April 10, 2010 | CU Invitational | 17.80 | 22 | 592 |
| April 28, 2012 | Jack Christiansen Invitational | 17.85 | 16 | 587 |
| March 20, 2010 | George Mason Spring Opener | 18.08 | 10 | 565 |
| April 9, 2011 | CU Invitational | 18.12 | 23 | 561 |
| May 1, 2010 | Front Range Classic Invitational | 18.71 | 14 | 507 |
1000m
749
Points
3:09.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2011 | Blue and Silver Open | 3:09.99 | 4 | 749 |
200m
720
Points
27.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Front Range Classic Invitational | 27.57 | 14 | 720 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 27.88 | 4 | 696 |
| May 4, 2012 | FRONT RANGE CLASSIC | 28.10 | 11 | 678 |
| April 14, 2012 | CU Invitational | 28.13 | 18 | 676 |
| March 24, 2012 | Arizona State Invitational | 28.49 | 15 | 648 |
| April 25, 2008 | Montrose Invitational | 28.79 | 7 | 626 |
3000msc
772
Points
12:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Military Track & Field Championships | 12:25.87 | 7 | 772 |
400m
859
Points
59.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 59.37 | 6 | 859 |
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 59.66 | 8 | 849 |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 1:00.87 | 13 | 808 |
| Feb. 11, 2012 | Air Force Invitational | 1:01.29 | 41 | 795 |
| April 19, 2008 | Gunnison Invitational | 1:01.59 | 2 | 785 |
| March 15, 2008 | Delta Invitational | 1:02.39 | 0 | 759 |
4000m_cc
608
Points
16:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | UCCS Rust Buster Invitational | 16:13.16 | 16 | 608 |
5000m_cc
722
Points
19:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Fort Hays St - Tiger Open | 19:14.90 | 18 | 722 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 20:52.20 | 30 | 581 |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 20:54.10 | 75 | 578 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 21:23.50 | 69 | 539 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 21:26.70 | 65 | 534 |
55h
681
Points
9.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Robert Shine Invitational | 9.61 | 7 | 681 |
6000m_cc
713
Points
23:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:50.70 | 0 | 713 |
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 24:00.70 | 118 | 701 |
| Nov. 1, 2008 | Mountain West Conference XC Championships | 24:12.00 | 58 | 688 |
60h
721
Points
10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 10.16 | 6 | 721 |
| Feb. 27, 2010 | Mountain West Conference Indoor Championships | 10.23 | 14 | 708 |
| Dec. 9, 2011 | Blue and Silver Open | 10.30 | 13 | 696 |
| Jan. 30, 2010 | Don Barrett Duals | 10.41 | 21 | 677 |
| Jan. 15, 2010 | Air Force All-Comers | 10.42 | 26 | 675 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 10.47 | 15 | 666 |
| Feb. 12, 2010 | Air Force Invitational | 10.48 | 42 | 665 |
| Feb. 12, 2011 | Air Force Invitational | 10.50 | 52 | 661 |
| Feb. 11, 2012 | Air Force Invitational | 10.51 | 40 | 659 |
| Jan. 13, 2012 | Air Force All-Comers Meet | 10.87 | 17 | 599 |
800m
860
Points
2:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Adidas Classic | 2:18.22 | 12 | 860 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 2:18.65 | 8 | 853 |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 2:19.71 | 8 | 837 |
| May 10, 2008 | Colorado 4A Region 1 Track Meet | 2:21.66 | 3 | 807 |
| May 3, 2008 | Tiger Invitational | 2:22.03 | 4 | 802 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 2:22.18 | 1 | 800 |
| Feb. 27, 2010 | Mountain West Conference Indoor Championships | 2:23.20 | 1 | 785 |
| April 10, 2010 | CU Invitational | 2:23.20 | 12 | 785 |
| Jan. 13, 2012 | Air Force All-Comers Meet | 2:23.58 | 2 | 779 |
| April 18, 2008 | Rifle Invitational | 2:23.83 | 0 | 775 |
| March 20, 2010 | George Mason Spring Opener | 2:24.13 | 13 | 771 |
| April 28, 2012 | Jack Christiansen Invitational | 2:24.24 | 8 | 769 |
| Feb. 12, 2010 | Air Force Invitational | 2:24.37 | 9 | 768 |
| March 22, 2008 | Mickey Dunn Invitational | 2:24.61 | 0 | 764 |
| Jan. 30, 2010 | Don Barrett Duals | 2:24.95 | 3 | 759 |
| Feb. 12, 2010 | Air Force Invitational | 2:25.52 | 9 | 751 |
| April 25, 2008 | Montrose Invitational | 2:25.92 | 1 | 745 |
| April 5, 2008 | Eagle Valley Invitational | 2:26.85 | 1 | 732 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 2:27.70 | 1 | 720 |
| April 19, 2008 | Gunnison Invitational | 2:28.80 | 1 | 705 |
| Jan. 15, 2010 | Air Force All-Comers | 2:29.43 | 8 | 696 |
| Jan. 29, 2011 | Don Barrett Duals | 2:33.71 | 16 | 638 |
| April 9, 2011 | CU Invitational | 2:33.87 | 25 | 636 |
| Feb. 12, 2011 | Air Force Invitational | 2:34.03 | 17 | 634 |
hj
1
Points
4-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Mountain West Conference Indoor Championships | 4-8.25 | 12 | 1 |
| Dec. 9, 2011 | Blue and Silver Open | 4-9 | 11 | 1 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 4-9.5 | 12 | 1 |
| Feb. 17, 2012 | Robert Shine Invitational | 4-10.25 | 4 | 1 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 4-10.75 | 7 | 1 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 5-0.25 | 9 | 1 |
j
1
Points
75-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | CU Invitational | 75-0.75 | 18 | 1 |
| April 9, 2011 | CU Invitational | 87-3.75 | 21 | 1 |
| May 1, 2010 | Front Range Classic Invitational | 95-7.25 | 7 | 1 |
| March 24, 2012 | Arizona State Invitational | 95-8.5 | 12 | 1 |
lj
1
Points
14-3.25
Personal Record
s
1
Points
29-10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | CU Invitational | 29-10.75 | 15 | 1 |
| Feb. 12, 2011 | Air Force Invitational | 30-6.5 | 41 | 1 |
| Dec. 9, 2011 | Blue and Silver Open | 30-9 | 26 | 1 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 31-2.5 | 7 | 1 |
| Feb. 27, 2010 | Mountain West Conference Indoor Championships | 31-11 | 9 | 1 |
| Jan. 13, 2012 | Air Force All-Comers Meet | 32-1.75 | 15 | 1 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 32-2.5 | 7 | 1 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 32-6.5 | 7 | 1 |
Hurdles
Event Group
721
Points
10.16
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 60H | Mountain West Conference Indoor Track and Field Championships | 10.16 | 6 | 721 |
| Feb. 27, 2010 | 60H | Mountain West Conference Indoor Championships | 10.23 | 14 | 708 |
| Dec. 9, 2011 | 60H | Blue and Silver Open | 10.30 | 13 | 696 |
| Feb. 17, 2012 | 55H | Robert Shine Invitational | 9.61 | 7 | 681 |
| Jan. 30, 2010 | 60H | Don Barrett Duals | 10.41 | 21 | 677 |
Mid-D
Event Group
860
Points
2:18.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 800m | Adidas Classic | 2:18.22 | 12 | 860 |
| May 17, 2008 | 800m | Colorado 4A-5A State Track and Field Meet | 2:18.65 | 8 | 853 |
| May 19, 2007 | 800m | Colorado State High School Track Meet (4A/5A) | 2:19.71 | 8 | 837 |
| May 10, 2008 | 800m | Colorado 4A Region 1 Track Meet | 2:21.66 | 3 | 807 |
| May 3, 2008 | 800m | Tiger Invitational | 2:22.03 | 4 | 802 |
Short Sprints
Event Group
720
Points
27.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 200m | Front Range Classic Invitational | 27.57 | 14 | 720 |
| May 12, 2012 | 200m | Mountain West Conference Outdoor Track and Field Championships | 27.88 | 4 | 696 |
| May 4, 2012 | 200m | FRONT RANGE CLASSIC | 28.10 | 11 | 678 |
| April 14, 2012 | 200m | CU Invitational | 28.13 | 18 | 676 |
| March 24, 2012 | 200m | Arizona State Invitational | 28.49 | 15 | 648 |
Steeple
Event Group
772
Points
12:25.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000mSC | Military Track & Field Championships | 12:25.87 | 7 | 772 |
Long Sprints
Event Group
859
Points
59.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 400m | Colorado State Track and Field Championships 4A/5A | 59.37 | 6 | 859 |
| May 21, 2005 | 400m | Colorado State Track and Field Championships 4A/5A | 59.66 | 8 | 849 |
| May 20, 2006 | 400m | Colorado State Track and Field Meet 4A/5A | 1:00.87 | 13 | 808 |
| Feb. 11, 2012 | 400m | Air Force Invitational | 1:01.29 | 41 | 795 |
| April 19, 2008 | 400m | Gunnison Invitational | 1:01.59 | 2 | 785 |
Cross Country
Event Group
722
Points
19:14.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 5K XC | Fort Hays St - Tiger Open | 19:14.90 | 18 | 722 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 23:50.70 | 0 | 713 |
| Nov. 15, 2008 | 6000mCC | NCAA DI Mountain Region Cross Country Championship | 24:00.70 | 118 | 701 |
| Nov. 1, 2008 | 6000mCC | Mountain West Conference XC Championships | 24:12.00 | 58 | 688 |
| Sept. 4, 2009 | 4000mCC | UCCS Rust Buster Invitational | 16:13.16 | 16 | 608 |
Jump
Event Group
1
Points
4-8.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | HJ | Mountain West Conference Indoor Championships | 4-8.25 | 12 | 1 |
| Dec. 9, 2011 | HJ | Blue and Silver Open | 4-9 | 11 | 1 |
| Feb. 26, 2011 | HJ | Mountain West Conference Indoor Track and Field Championships | 4-9.5 | 12 | 1 |
| Feb. 17, 2012 | HJ | Robert Shine Invitational | 4-10.25 | 4 | 1 |
| May 12, 2012 | HJ | Mountain West Conference Outdoor Track and Field Championships | 4-10.75 | 7 | 1 |
Throws
Event Group
1
Points
75-0.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | J | CU Invitational | 75-0.75 | 18 | 1 |
| April 9, 2011 | J | CU Invitational | 87-3.75 | 21 | 1 |
| May 1, 2010 | J | Front Range Classic Invitational | 95-7.25 | 7 | 1 |
| March 24, 2012 | J | Arizona State Invitational | 95-8.5 | 12 | 1 |
| April 14, 2012 | S | CU Invitational | 29-10.75 | 15 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava