Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
38:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 38:58.04 | 3 | 800 |
1500m
787
Points
4:57.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 4:57.61 | 264 | 787 |
| March 10, 2018 | Pacific Lutheran Invitational | 4:59.39 | 4 | 776 |
| March 4, 2017 | Puget Sound Ed Boitano Invitational | 5:01.70 | 9 | 761 |
| March 25, 2017 | Doris Heritage Distance Festival | 5:02.97 | 3 | 753 |
1600m
777
Points
5:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bellevue Invitational | 5:19.78 | 11 | 777 |
| May 13, 2016 | 4A SPSL League Championships | 5:21.14 | 5 | 769 |
| May 23, 2015 | 4A WCD III Championship | 5:22.79 | 10 | 759 |
| May 16, 2015 | SPSL 2A/3A Sub District Meet | 5:23.32 | 8 | 756 |
| May 15, 2015 | SPSL 4A Sub-District | 5:23.32 | 8 | 756 |
| April 21, 2016 | Kentlake @ Tahoma | 5:24.92 | 1 | 747 |
| May 21, 2016 | WCD 3A/4A Championships | 5:25.30 | 13 | 744 |
| May 16, 2014 | SPSL Sub-District | 5:27.44 | 13 | 732 |
| April 29, 2015 | Kentwood vs Tahoma | 5:28.21 | 2 | 727 |
| May 8, 2014 | Kentridge vs. Tahoma | 5:34.51 | 2 | 691 |
| March 24, 2016 | Tahoma @ Federal Way | 5:35.35 | 2 | 686 |
| March 30, 2016 | Tahoma @ Kentridge | 5:36.05 | 3 | 682 |
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 5:38.70 | 3 | 667 |
| April 17, 2014 | Tahoma vs. Kent-Meridian | 5:39.48 | 3 | 663 |
| April 2, 2015 | Kentridge vs. Tahoma | 6:37.40 | 14 | 378 |
3000m
801
Points
10:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Washington Indoor Open | 10:38.35 | 8 | 801 |
| Feb. 11, 2018 | UW Open | 10:46.63 | 13 | 777 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 11:00.55 | 17 | 739 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 11:10.77 | 23 | 711 |
3000msc
931
Points
11:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 11:11.32 | 6 | 931 |
| April 20, 2018 | Bryan Clay Invitational | 11:16.00 | 67 | 920 |
| April 6, 2018 | WWU Quad | 11:26.83 | 2 | 896 |
3200m
793
Points
11:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | WCD 3A/4A Championships | 11:25.55 | 5 | 793 |
| May 23, 2015 | 4A WCD III Championship | 11:29.59 | 7 | 783 |
| May 16, 2015 | SPSL 2A/3A Sub District Meet | 11:38.06 | 10 | 761 |
| April 25, 2015 | Mount Si Invitational | 11:40.02 | 5 | 756 |
| April 27, 2016 | Tahoma @ Kentwood | 11:43.39 | 1 | 747 |
| May 13, 2016 | 4A SPSL League Championships | 11:43.55 | 2 | 747 |
| April 2, 2016 | Arnie Young Invitational | 11:51.53 | 3 | 726 |
| April 16, 2015 | Kent Meridian vs Tahoma | 11:51.86 | 1 | 725 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 11:57.61 | 17 | 711 |
| March 17, 2016 | Thomas Jefferson @ Tahoma | 11:58.28 | 1 | 709 |
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 12:07.20 | 3 | 687 |
| April 14, 2016 | Kent Meridian @ Tahoma | 12:12.15 | 1 | 675 |
400h
1
Points
11:37.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 11:37.38 | 40 | 1 |
| March 16, 2019 | Doris Heritage Track Festival | 11:46.96 | 2 | 1 |
5000m
848
Points
17:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Ralph Vernacchia Invitational | 17:55.51 | 9 | 848 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 17:55.52 | 9 | 848 |
| April 1, 2017 | JD Shotwell Invitational | 17:57.37 | 2 | 845 |
| April 28, 2018 | Ralph Vernacchia Invitational | 18:00.17 | 6 | 840 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 18:03.27 | 1 | 835 |
| March 24, 2018 | Doris Heritage Distance Festival | 18:27.71 | 2 | 796 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 18:58.71 | 17 | 747 |
5000m_cc
715
Points
19:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Saint Martin's Invitational | 19:19.50 | 13 | 715 |
| Nov. 7, 2015 | WIAA State Championship | 19:20.50 | 33 | 713 |
| Nov. 8, 2014 | WIAA State Championship | 19:20.79 | 48 | 713 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 19:21.60 | 11 | 712 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 19:32.30 | 7 | 695 |
| Sept. 15, 2018 | Apple Ridge Run Invitational | 19:35.00 | 13 | 691 |
| Sept. 27, 2014 | Nike Pre-Nationals | 19:39.03 | 68 | 685 |
| Nov. 1, 2014 | Westside Classic | 19:40.74 | 12 | 683 |
| Oct. 8, 2014 | Kentridge vs. Tahoma | 19:44.20 | 3 | 678 |
| Nov. 9, 2013 | WIAA State Championship | 19:48.34 | 77 | 672 |
| Oct. 25, 2014 | SPSL Sub District Championships | 19:48.97 | 10 | 671 |
| Sept. 26, 2015 | Bob Firman Invitational | 19:49.60 | 46 | 670 |
| Oct. 26, 2013 | SPSL 4A Sub-District Meet | 19:51.67 | 12 | 667 |
| Sept. 16, 2015 | Tahoma vs. Kentwood | 19:53.40 | 1 | 664 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 20:15.00 | 98 | 633 |
| Oct. 31, 2015 | Westside Classic | 20:30.20 | 18 | 611 |
| Nov. 2, 2013 | Westside Classic | 20:30.61 | 36 | 611 |
| Oct. 9, 2013 | Thomas Jefferson Triangular | 21:06.30 | 7 | 562 |
| Oct. 16, 2013 | Kent-Meridian Triangular | 21:09.61 | 8 | 557 |
| Sept. 18, 2013 | Tahoma Triangular | 21:47.00 | 15 | 508 |
| Sept. 17, 2014 | Tahoma vs. Kentwood | 21:54.00 | 3 | 499 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 22:10.40 | 113 | 479 |
| Sept. 30, 2015 | Kentlake vs. Tahoma | 22:41.40 | 10 | 441 |
| Oct. 7, 2015 | Kentridge vs. Tahoma | 23:44.00 | 11 | 369 |
6000m_cc
809
Points
22:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | GNAC Championship | 22:33.70 | 20 | 809 |
| Nov. 5, 2016 | NCAA DII West Region | 22:42.30 | 51 | 798 |
| Nov. 17, 2018 | NCAA DII West Region | 22:49.80 | 80 | 788 |
| Oct. 21, 2017 | GNAC Championship | 23:01.40 | 25 | 774 |
| Nov. 4, 2017 | NCAA DII West Region | 23:05.30 | 95 | 769 |
| Oct. 7, 2017 | Western Washington Classic | 23:17.40 | 43 | 754 |
| Oct. 22, 2016 | GNAC Championship | 23:17.40 | 31 | 754 |
| Oct. 8, 2016 | Western Washington Classic | 23:23.50 | 46 | 746 |
| Oct. 20, 2018 | Western Washington Classic | 23:27.00 | 46 | 742 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:01.20 | 60 | 701 |
| Oct. 6, 2018 | Conference Cross-Over | 24:20.20 | 126 | 678 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 25:38.10 | 193 | 590 |
800m
766
Points
2:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | 39th Annual Lake Washington Invitational | 2:24.45 | 30 | 766 |
| May 16, 2014 | SPSL Sub-District | 2:24.57 | 9 | 765 |
| April 22, 2015 | Kentlake vs Tahoma | 2:25.50 | 4 | 751 |
| May 24, 2014 | 4A District 3 | 2:25.78 | 14 | 747 |
| May 16, 2015 | SPSL 2A/3A Sub District Meet | 2:26.05 | 13 | 743 |
| May 3, 2014 | Tomahawk Classic | 2:26.50 | 2 | 737 |
| April 30, 2014 | Mt. Rainer vs. Tahoma | 2:26.71 | 2 | 734 |
| April 2, 2015 | Kentridge vs. Tahoma | 2:27.52 | 2 | 722 |
| April 4, 2015 | Arnie Young Invitational | 2:28.53 | 5 | 708 |
| April 19, 2014 | Larry Eason Invitational | 2:28.86 | 13 | 704 |
| March 29, 2014 | Kent Meridian Invitational | 2:29.86 | 9 | 690 |
| March 26, 2015 | Federal Way vs. Tahoma | 2:30.01 | 2 | 688 |
| March 20, 2014 | Kent Jamboree | 2:31.37 | 2 | 669 |
| April 29, 2015 | Kentwood vs Tahoma | 2:34.08 | 4 | 633 |
| April 14, 2016 | Kent Meridian @ Tahoma | 2:34.81 | 4 | 623 |
| March 27, 2014 | Kentwood vs. Tahoma | 2:34.81 | 4 | 623 |
| April 16, 2015 | Kent Meridian vs Tahoma | 2:35.45 | 1 | 615 |
lj
1
Points
15-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 15-7.75 | 1 | 1 |
3mile_cc
626
Points
19:35.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Sunfair Invitational | 19:35.29 | 4 | 626 |
| Oct. 3, 2015 | Sunfair Invitational | 19:55.92 | 17 | 596 |
Long-Distance
Event Group
848
Points
17:55.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 17:55.51 | 9 | 848 |
| May 13, 2017 | 5000m | GNAC Outdoor Track & Field Championships | 17:55.52 | 9 | 848 |
| April 1, 2017 | 5000m | JD Shotwell Invitational | 17:57.37 | 2 | 845 |
| April 28, 2018 | 5000m | Ralph Vernacchia Invitational | 18:00.17 | 6 | 840 |
| March 18, 2017 | 5000m | Lewis & Clark Spring Break Open | 18:03.27 | 1 | 835 |
Mile
Event Group
787
Points
4:57.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:57.61 | 264 | 787 |
| April 23, 2016 | 1600m | Bellevue Invitational | 5:19.78 | 11 | 777 |
| March 10, 2018 | 1500m | Pacific Lutheran Invitational | 4:59.39 | 4 | 776 |
| May 13, 2016 | 1600m | 4A SPSL League Championships | 5:21.14 | 5 | 769 |
| March 4, 2017 | 1500m | Puget Sound Ed Boitano Invitational | 5:01.70 | 9 | 761 |
Distance
Event Group
801
Points
10:38.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2017 | 3000m | Washington Indoor Open | 10:38.35 | 8 | 801 |
| May 21, 2016 | 3200m | WCD 3A/4A Championships | 11:25.55 | 5 | 793 |
| May 23, 2015 | 3200m | 4A WCD III Championship | 11:29.59 | 7 | 783 |
| Feb. 11, 2018 | 3000m | UW Open | 10:46.63 | 13 | 777 |
| May 16, 2015 | 3200m | SPSL 2A/3A Sub District Meet | 11:38.06 | 10 | 761 |
Steeple
Event Group
931
Points
11:11.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000mSC | GNAC Outdoor Track & Field Championships | 11:11.32 | 6 | 931 |
| April 20, 2018 | 3000mSC | Bryan Clay Invitational | 11:16.00 | 67 | 920 |
| April 6, 2018 | 3000mSC | WWU Quad | 11:26.83 | 2 | 896 |
Hurdles
Event Group
1
Points
11:37.38
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Mike Fanelli Track Classic | 11:37.38 | 40 | 1 |
| March 16, 2019 | 400H | Doris Heritage Track Festival | 11:46.96 | 2 | 1 |
Cross Country
Event Group
809
Points
22:33.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2018 | 6000mCC | GNAC Championship | 22:33.70 | 20 | 809 |
| Nov. 5, 2016 | 6000mCC | NCAA DII West Region | 22:42.30 | 51 | 798 |
| Nov. 17, 2018 | 6000mCC | NCAA DII West Region | 22:49.80 | 80 | 788 |
| Oct. 21, 2017 | 6000mCC | GNAC Championship | 23:01.40 | 25 | 774 |
| Nov. 4, 2017 | 6000mCC | NCAA DII West Region | 23:05.30 | 95 | 769 |
Mid-D
Event Group
766
Points
2:24.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | 39th Annual Lake Washington Invitational | 2:24.45 | 30 | 766 |
| May 16, 2014 | 800m | SPSL Sub-District | 2:24.57 | 9 | 765 |
| April 22, 2015 | 800m | Kentlake vs Tahoma | 2:25.50 | 4 | 751 |
| May 24, 2014 | 800m | 4A District 3 | 2:25.78 | 14 | 747 |
| May 16, 2015 | 800m | SPSL 2A/3A Sub District Meet | 2:26.05 | 13 | 743 |
Jump
Event Group
1
Points
15-7.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2015 | LJ | Tahoma vs. Thomas Jefferson | 15-7.75 | 1 | 1 |
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