Performance Dashboard
Athlete analytics & progression tracking
10000m
854
Points
37:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | CAA Outdoor Track & Field Championships | 37:46.34 | 8 | 854 |
1500m
829
Points
4:51.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | VCU Ram Invitational | 4:51.23 | 7 | 829 |
| April 7, 2012 | Colonial Relays | 4:54.65 | 50 | 807 |
1600m
729
Points
5:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | Caroline Invitational | 5:27.94 | 1 | 729 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 5:32.12 | 12 | 704 |
| Jan. 10, 2009 | Southeastern Invitational | 5:44.94 | 8 | 632 |
| April 3, 2010 | Wolverine Invitational | 5:45.28 | 11 | 631 |
| Jan. 26, 2008 | St. Christophers Invitational | 6:02.42 | 46 | 541 |
3000m
863
Points
10:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 10:16.84 | 14 | 863 |
| Jan. 18, 2013 | Great Dane Classic | 10:27.67 | 15 | 832 |
| March 17, 2012 | Mason Spring Opener | 10:30.04 | 5 | 825 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 11:34.52 | 8 | 649 |
3200m
752
Points
11:41.55
Personal Record
5000m
865
Points
17:45.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:45.39 | 62 | 865 |
| March 31, 2012 | Raleigh Relays | 18:01.87 | 16 | 838 |
| Feb. 16, 2013 | VT Challenge | 18:16.85 | 2 | 813 |
| Feb. 17, 2012 | VT Challenge | 18:29.72 | 8 | 792 |
5000m_cc
754
Points
18:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:54.00 | 19 | 754 |
| Nov. 2, 2013 | Atlantic 10 Championship | 19:05.20 | 74 | 737 |
| Oct. 3, 2009 | Great American XC Festival | 19:15.00 | 4 | 722 |
| Oct. 17, 2009 | MileStat.com Invitational | 19:19.08 | 10 | 715 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:25.00 | 21 | 706 |
| Sept. 26, 2009 | Oatlands Invitational | 19:32.00 | 16 | 696 |
| Oct. 10, 2009 | Albemarle Invitational | 19:32.33 | 18 | 695 |
| Nov. 5, 2009 | Northwest Region XC Championships | 19:33.90 | 9 | 693 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 19:34.88 | 18 | 692 |
| Oct. 29, 2009 | Commonwealth District XC Championships | 19:40.60 | 4 | 683 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:12.38 | 50 | 637 |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 20:15.00 | 1 | 633 |
| Oct. 6, 2007 | Octoberfest Invitational | 20:34.38 | 13 | 605 |
| Oct. 4, 2008 | Octoberfest Invitational | 20:35.02 | 62 | 605 |
| Oct. 23, 2008 | Commonwealth District Championships | 20:35.71 | 20 | 604 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:35.72 | 8 | 604 |
| Sept. 5, 2009 | Chancellor Invitational | 20:39.00 | 7 | 599 |
| Aug. 29, 2009 | Great Meadow Invitational | 20:39.00 | 20 | 599 |
| Nov. 1, 2007 | Region I Championships | 20:46.10 | 4 | 589 |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 20:47.00 | 13 | 588 |
| Oct. 11, 2008 | Albemarle Invitational | 20:48.78 | 49 | 585 |
| Sept. 20, 2008 | Hilltopper Invitational | 20:50.00 | 1 | 584 |
| Oct. 25, 2007 | Battlefield District Meet | 21:11.19 | 4 | 555 |
| Oct. 2, 2010 | Octoberfest Invitational | 21:19.00 | 97 | 545 |
| Aug. 30, 2008 | Chancellor Invitational | 21:27.26 | 8 | 534 |
| Sept. 1, 2007 | Chancellor Invitational | 21:33.91 | 25 | 525 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:34.00 | 2367 | 525 |
| Sept. 15, 2007 | Woodberry Forest Invitational | 21:34.53 | 11 | 524 |
| Sept. 11, 2010 | 8th Annual Red, White & Blue Classic | 21:38.00 | 93 | 520 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 21:47.34 | 34 | 508 |
| Oct. 12, 2010 | Fredericksburg All Area Meet | 22:06.00 | 11 | 484 |
| Oct. 9, 2010 | Albemarle Invitational | 22:13.00 | 65 | 475 |
| Sept. 4, 2010 | Chancellor Invitational | 22:19.20 | 40 | 468 |
| Aug. 28, 2010 | Great Meadow Invitational | 22:24.00 | 87 | 462 |
6000m_cc
836
Points
22:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:13.00 | 90 | 836 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:23.50 | 19 | 822 |
| Oct. 12, 2012 | UD Blue Gold Invite | 22:27.80 | 11 | 816 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:47.85 | 129 | 791 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:42.80 | 196 | 723 |
| Oct. 1, 2011 | George Mason Invitational | 23:58.00 | 10 | 705 |
| Sept. 17, 2011 | Delaware Invitational | 24:08.39 | 14 | 692 |
800m
658
Points
2:32.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 2:32.19 | 33 | 658 |
| May 6, 2011 | Caroline Invitational | 2:35.11 | 4 | 619 |
| April 3, 2010 | Wolverine Invitational | 2:39.54 | 13 | 563 |
| May 1, 2010 | Caroline Invitational | 2:47.40 | 13 | 469 |
mile
768
Points
5:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Father Diamond Invitational | 5:23.22 | 7 | 768 |
Long-Distance
Event Group
865
Points
17:45.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:45.39 | 62 | 865 |
| May 5, 2012 | 10000m | CAA Outdoor Track & Field Championships | 37:46.34 | 8 | 854 |
| March 31, 2012 | 5000m | Raleigh Relays | 18:01.87 | 16 | 838 |
| Feb. 16, 2013 | 5000m | VT Challenge | 18:16.85 | 2 | 813 |
| Feb. 17, 2012 | 5000m | VT Challenge | 18:29.72 | 8 | 792 |
Mile
Event Group
829
Points
4:51.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 1500m | VCU Ram Invitational | 4:51.23 | 7 | 829 |
| April 7, 2012 | 1500m | Colonial Relays | 4:54.65 | 50 | 807 |
| Jan. 7, 2012 | Mile | Father Diamond Invitational | 5:23.22 | 7 | 768 |
| May 6, 2011 | 1600m | Caroline Invitational | 5:27.94 | 1 | 729 |
| May 21, 2011 | 1600m | Commonwealth District Outdoor T&F Championships | 5:32.12 | 12 | 704 |
Distance
Event Group
863
Points
10:16.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 3000m | Hokie Invitational (College) | 10:16.84 | 14 | 863 |
| Jan. 18, 2013 | 3000m | Great Dane Classic | 10:27.67 | 15 | 832 |
| March 17, 2012 | 3000m | Mason Spring Opener | 10:30.04 | 5 | 825 |
| Feb. 20, 2009 | 3200m | Northwest Region Championships | 11:41.55 | 5 | 752 |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 11:44.30 | 23 | 745 |
Cross Country
Event Group
836
Points
22:13.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:13.00 | 90 | 836 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 22:23.50 | 19 | 822 |
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 22:27.80 | 11 | 816 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:47.85 | 129 | 791 |
| Nov. 19, 2011 | 5K XC | IC4A/ECAC Championships | 18:54.00 | 19 | 754 |
Mid-D
Event Group
658
Points
2:32.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 800m | MileStat.com Elite Track Classic | 2:32.19 | 33 | 658 |
| May 6, 2011 | 800m | Caroline Invitational | 2:35.11 | 4 | 619 |
| April 3, 2010 | 800m | Wolverine Invitational | 2:39.54 | 13 | 563 |
| May 1, 2010 | 800m | Caroline Invitational | 2:47.40 | 13 | 469 |
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