Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
633
Points
34:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 34:11.20 | 179 | 633 |
1000m
630
Points
2:42.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2019 | VHSL 2A State Indoor Championship | 2:42.61 | 3 | 630 |
| Feb. 15, 2019 | 1/2 C Regional Indoor Meet | 2:45.86 | 2 | 576 |
| Feb. 15, 2019 | 1/2 D Indoor Regional Meet | 2:45.86 | 2 | 576 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:47.79 | 86 | 546 |
| Jan. 11, 2019 | Liberty Premier Invitational | 2:51.46 | 32 | 490 |
1500m
772
Points
4:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Adidas Winthrop Invitational | 4:07.23 | 7 | 772 |
1600m
656
Points
4:36.66
Personal Record
2mile
382
Points
11:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Tri-Cities Track Classic | 11:11.82 | 23 | 382 |
| March 31, 2018 | Tri-Cities Track Classic | 11:28.09 | 22 | 330 |
2mile_cc
40
Points
13:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2013 | Maroon Tide Invitational | 13:49.00 | 23 | 40 |
2500m_cc
382
Points
8:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 1A Conference 45 XC Championship | 8:34.00 | 1 | 382 |
3000m
764
Points
8:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 8:53.91 | 4 | 764 |
3000m_cc
122
Points
11:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2014 | Randy Smith Classic | 11:57.66 | 4 | 122 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 12:14.00 | 30 | 92 |
| Oct. 16, 2013 | Abingdon Invitational | 12:18.26 | 29 | 84 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 13:00.20 | 49 | 29 |
3200m
674
Points
9:51.38
Personal Record
3200m_cc
180
Points
12:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | Maroon Tide Invitational | 12:20.00 | 2 | 180 |
400m
1
Points
1:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2014 | Squires Invitational | 1:18.44 | 36 | 1 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | MileStat.com XC Invitational | 16:54.00 | 92 | 504 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:57.00 | 8 | 497 |
| Nov. 2, 2017 | VHSL 1A Region C XC Championships | 17:04.00 | 4 | 481 |
| Oct. 7, 2017 | Great American Cross Country Festival | 17:12.50 | 62 | 461 |
| Sept. 19, 2018 | Maroon Tide Invitational | 17:13.10 | 5 | 460 |
| Oct. 25, 2017 | Mountain Empire District Meet | 17:15.00 | 4 | 456 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 17:20.40 | 7 | 444 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 17:22.00 | 10 | 440 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:24.00 | 10 | 436 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:34.60 | 46 | 413 |
| Aug. 25, 2018 | Great Meadow Invitational | 17:35.00 | 23 | 412 |
| Sept. 20, 2017 | Maroon Tide Invitational | 17:37.20 | 13 | 407 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 17:37.70 | 75 | 406 |
| Sept. 21, 2016 | Maroon Tide Invitational | 17:40.00 | 27 | 401 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 17:53.00 | 242 | 374 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:00.40 | 87 | 359 |
| Oct. 27, 2016 | VHSL Group 1A Conference 45 XC Championship | 18:09.87 | 5 | 341 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 18:10.00 | 36 | 340 |
| Sept. 23, 2017 | Bristol Cross | 18:13.40 | 56 | 334 |
| Oct. 5, 2016 | Metro XC Championships | 18:16.90 | 31 | 327 |
| Aug. 26, 2017 | Great Meadow Invitational | 18:27.00 | 96 | 308 |
| Sept. 16, 2015 | Maroon Tide Invitational | 18:28.00 | 59 | 306 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 18:30.00 | 189 | 303 |
| Oct. 30, 2018 | VHSL 1A Region C Championship | 18:32.80 | 11 | 297 |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 18:55.00 | 52 | 258 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 18:56.40 | 139 | 256 |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 19:12.69 | 41 | 229 |
| Oct. 3, 2018 | Auburn Invitational | 19:12.70 | 10 | 229 |
| Aug. 27, 2016 | Great Meadow Invitational | 19:14.00 | 122 | 227 |
| Aug. 29, 2015 | Great Meadow Invitational | 20:11.00 | 233 | 146 |
| Oct. 29, 2015 | VHSL Group 1A Conference 45 XC Championship | 20:33.04 | 12 | 119 |
| Oct. 7, 2015 | Metro XC Championships | 20:42.40 | 114 | 108 |
| Oct. 21, 2015 | Radford Invitational | 20:59.51 | 27 | 90 |
6000m_cc
507
Points
21:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 21:00.60 | 45 | 507 |
800m
682
Points
2:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Adidas Winthrop Invitational | 2:03.29 | 15 | 682 |
| May 4, 2019 | Cosmopolitan Invitational Track and Field Meet 2019 | 2:04.62 | 2 | 652 |
| April 6, 2019 | Tri-Cities Track Classic | 2:05.19 | 6 | 639 |
| April 22, 2019 | Buffalo Invitational | 2:06.18 | 1 | 617 |
| May 14, 2019 | Mountain Empire District Championships | 2:07.80 | 1 | 582 |
| May 16, 2018 | 2018 Mountain Empire District Championships | 2:11.39 | 1 | 507 |
| May 12, 2018 | Knights Track Classic | 2:11.50 | 19 | 505 |
| May 26, 2018 | VHSL 1C Regional Outdoor Track and Field Championships | 2:12.76 | 3 | 480 |
| June 2, 2018 | VHSL Group 1A/2A Outdoor Track & Field Championships | 2:12.79 | 14 | 479 |
| May 5, 2018 | Cosmopolitan Invitational Track Meet 2018 | 2:17.98 | 15 | 384 |
| April 3, 2014 | Auburn Middle School Quad Meet | 3:05.40 | 19 | 1 |
8000m_cc
745
Points
25:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 25:45.50 | 208 | 745 |
| Oct. 1, 2022 | Louisville XC Classic | 25:45.50 | 208 | 745 |
| Oct. 29, 2022 | Big South XC | 26:29.10 | 32 | 677 |
| Oct. 29, 2022 | Big South Cross Country Championships | 26:29.10 | 32 | 677 |
| Oct. 11, 2019 | Royals XC Challenge | 27:17.80 | 253 | 606 |
| Sept. 10, 2022 | Lancer Pink Invitational | 27:53.80 | 11 | 555 |
| Sept. 27, 2019 | Panorama Farms Invitational | 27:55.60 | 145 | 553 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 27:55.60 | 145 | 553 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 27:58.60 | 58 | 549 |
| Oct. 18, 2019 | High Point University Vertcross | 28:00.10 | 84 | 547 |
| Nov. 2, 2019 | Big South Championships | 28:46.13 | 61 | 486 |
mile
518
Points
4:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Tri-Cities Track Classic | 4:53.46 | 8 | 518 |
3mile_cc
385
Points
17:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Randy Smith Classic | 17:08.80 | 3 | 385 |
| Aug. 29, 2018 | Giles Invitational | 17:30.57 | 3 | 339 |
| Nov. 4, 2015 | VHSL Group 1A West Region XC Championship | 17:37.10 | 16 | 326 |
| Sept. 14, 2016 | Bearcat Invitational | 17:40.42 | 7 | 320 |
| Nov. 3, 2016 | VHSL 1A West Region Cross Country Championships | 17:54.00 | 8 | 294 |
| Aug. 30, 2017 | Giles Invitational | 18:01.82 | 14 | 279 |
| Aug. 31, 2016 | Giles Invitational | 19:00.94 | 26 | 182 |
| Sept. 2, 2015 | Giles Invitational | 20:04.55 | 60 | 100 |
Cross Country
Event Group
745
Points
25:45.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:45.50 | 208 | 745 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:45.50 | 208 | 745 |
| Oct. 29, 2022 | 8000mCC | Big South XC | 26:29.10 | 32 | 677 |
| Oct. 29, 2022 | 8000mCC | Big South Cross Country Championships | 26:29.10 | 32 | 677 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 34:11.20 | 179 | 633 |
Mid-D
Event Group
682
Points
2:03.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 800m | Adidas Winthrop Invitational | 2:03.29 | 15 | 682 |
| May 4, 2019 | 800m | Cosmopolitan Invitational Track and Field Meet 2019 | 2:04.62 | 2 | 652 |
| April 6, 2019 | 800m | Tri-Cities Track Classic | 2:05.19 | 6 | 639 |
| Feb. 26, 2019 | 1000m | VHSL 2A State Indoor Championship | 2:42.61 | 3 | 630 |
| April 22, 2019 | 800m | Buffalo Invitational | 2:06.18 | 1 | 617 |
Mile
Event Group
772
Points
4:07.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Adidas Winthrop Invitational | 4:07.23 | 7 | 772 |
| June 1, 2019 | 1600m | VHSL Class 1/2 State Outdoor Championships | 4:36.66 | 3 | 656 |
| April 27, 2019 | 1600m | Blacksburg Invitational | 4:44.21 | 7 | 585 |
| Feb. 2, 2019 | 1600m | Blacksburg Polar Bear | 4:49.98 | 3 | 533 |
| April 6, 2019 | Mile | Tri-Cities Track Classic | 4:53.46 | 8 | 518 |
Distance
Event Group
764
Points
8:53.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000m | JMU Invitational | 8:53.91 | 4 | 764 |
| May 11, 2019 | 3200m | New River Valley Invitational | 9:51.38 | 2 | 674 |
| June 1, 2019 | 3200m | VHSL Class 1/2 State Outdoor Championships | 10:15.49 | 2 | 573 |
| Dec. 16, 2017 | 3200m | Liberty Christmas High School Invitational | 10:28.46 | 8 | 522 |
| June 2, 2018 | 3200m | VHSL Group 1A/2A Outdoor Track & Field Championships | 10:39.43 | 5 | 480 |
Long Sprints
Event Group
1
Points
1:18.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2014 | 400m | Squires Invitational | 1:18.44 | 36 | 1 |
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