Performance Dashboard
Athlete analytics & progression tracking
1500m
972
Points
4:30.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | West Coast Classic - Oregon | 4:30.71 | 15 | 972 |
| May 16, 2021 | Pac-12 Track & Field Championships | 4:32.64 | 20 | 958 |
| April 3, 2021 | GCU Antelope Invitational | 4:33.70 | 11 | 950 |
| May 1, 2021 | Desert Heat Classic | 4:35.24 | 3 | 939 |
| April 10, 2021 | 2021 Jim Click Shootout | 4:36.04 | 7 | 934 |
1600m
891
Points
5:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | New Balance Azusa Meet of Champions | 5:01.60 | 1 | 891 |
| April 26, 2019 | Bay League Championships Finals | 5:04.92 | 4 | 870 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 5:06.42 | 11 | 860 |
| March 31, 2018 | Trabuco Hills Invitational | 5:09.20 | 2 | 843 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 5:10.90 | 17 | 832 |
| May 6, 2016 | Bay League Prelims & Finals | 5:11.61 | 5 | 828 |
| April 29, 2017 | Bay League Prelims & Finals | 5:14.37 | 5 | 810 |
| April 19, 2017 | Bay League Meet (Mira Costa, Redondo) | 5:14.84 | 3 | 808 |
| Feb. 16, 2019 | Yorba Linda 4 Way | 5:14.87 | 1 | 807 |
| April 12, 2017 | Redondo vs. Culver City | 5:15.13 | 1 | 806 |
| March 16, 2019 | Mustang Relays | 5:15.59 | 1 | 803 |
| March 9, 2019 | Redondo Invitational | 5:16.08 | 15 | 800 |
| March 21, 2018 | Palos Verdes, Redondo Union, Morningside Double Dual | 5:18.78 | 1 | 783 |
| April 23, 2019 | Bay League Prelims | 5:19.38 | 4 | 780 |
| March 31, 2017 | Trabuco Hills Invitational | 5:21.02 | 10 | 770 |
| April 28, 2016 | Mira Costa vs Redondo | 5:21.13 | 3 | 769 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 5:21.65 | 42 | 766 |
| April 23, 2016 | South Bay Championships | 5:22.16 | 4 | 763 |
| March 11, 2017 | Redondo Invitational | 5:25.59 | 21 | 743 |
| March 12, 2016 | Redondo Nike Festival | 5:27.29 | 4 | 733 |
3000m
722
Points
11:06.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Redondo Union All Comers | 11:06.83 | 1 | 722 |
3200m
788
Points
11:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | Trabuco Hills Invitational | 11:27.59 | 7 | 788 |
| April 26, 2019 | Bay League Championships Finals | 11:30.64 | 6 | 780 |
| April 19, 2017 | Bay League Meet (Mira Costa, Redondo) | 12:07.69 | 4 | 686 |
5000m_cc
717
Points
19:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Asics Clovis Invitational | 19:18.30 | 27 | 717 |
| Sept. 30, 2017 | Nike Portland XC Invite | 19:33.50 | 51 | 694 |
| Sept. 30, 2017 | Nike Portland XC Invite | 19:33.50 | 51 | 694 |
| Sept. 13, 2019 | Dave Murray Invitational | 20:14.23 | 18 | 634 |
| Oct. 10, 2015 | Asics Clovis Invitational | 21:06.50 | 11 | 561 |
| Sept. 26, 2015 | Bob Firman Invitational | 21:10.10 | 97 | 556 |
| Sept. 24, 2016 | Roy Griak Invitational | 21:45.80 | 148 | 510 |
| Sept. 22, 2018 | Three Course Challenge | 24:39.00 | 8 | 312 |
6000m_cc
916
Points
21:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 21:12.60 | 57 | 916 |
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 22:07.10 | 196 | 843 |
| Sept. 30, 2022 | Dave Murray Invitational | 22:15.30 | 26 | 833 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 22:27.20 | 158 | 817 |
| Oct. 15, 2022 | 2022 Highlander | 22:27.50 | 92 | 817 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:35.70 | 204 | 806 |
| Feb. 19, 2021 | Dave Murray Invitational | 22:38.70 | 19 | 802 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 22:46.90 | 93 | 792 |
600m
823
Points
1:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Redondo Winter Championships Qualifier | 1:40.11 | 3 | 823 |
| Feb. 4, 2017 | Redondo Union All Comers | 1:42.21 | 5 | 781 |
| Jan. 19, 2019 | Redondo Winter Championships Qualifier | 1:44.18 | 3 | 741 |
| Feb. 6, 2016 | South Bay Qualifying Meet | 1:44.98 | 3 | 726 |
800m
837
Points
2:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Trabuco Hills Invitational | 2:19.69 | 6 | 837 |
| May 4, 2017 | Bay League Finals | 2:19.81 | 2 | 835 |
| May 13, 2017 | CIF Southern Section Division 1 Prelims | 2:20.23 | 18 | 829 |
| March 10, 2018 | Redondo Nike Track Festival | 2:20.47 | 8 | 825 |
| April 22, 2017 | South Bay Championships | 2:20.66 | 2 | 822 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 2:22.20 | 35 | 799 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 2:22.22 | 20 | 799 |
| May 6, 2016 | Bay League Prelims & Finals | 2:23.20 | 6 | 785 |
| March 21, 2018 | Palos Verdes, Redondo Union, Morningside Double Dual | 2:23.23 | 1 | 784 |
| April 19, 2017 | Bay League Meet (Mira Costa, Redondo) | 2:23.95 | 2 | 774 |
| April 23, 2016 | South Bay Championships | 2:24.70 | 4 | 763 |
| April 29, 2017 | Bay League Prelims & Finals | 2:25.14 | 3 | 756 |
| Feb. 16, 2019 | Yorba Linda 4 Way | 2:25.48 | 4 | 752 |
| April 12, 2017 | Redondo vs. Culver City | 2:26.49 | 2 | 737 |
| April 28, 2016 | Mira Costa vs Redondo | 2:26.87 | 4 | 732 |
| April 26, 2019 | Bay League Championships Finals | 2:27.86 | 8 | 718 |
| March 23, 2017 | Bay League Meet (Palos Verdes, Morningside, Redond... | 2:28.64 | 1 | 707 |
| April 23, 2019 | Bay League Prelims | 2:29.43 | 9 | 696 |
mile
910
Points
5:00.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 5:00.49 | 30 | 910 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 5:08.66 | 11 | 858 |
| Feb. 1, 2020 | Texas Tech Invitational | 5:10.09 | 5 | 849 |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 5:14.85 | 14 | 819 |
| Feb. 15, 2020 | Texas Tech Shootout | 5:20.98 | 11 | 782 |
| April 2, 2016 | Bruins Legends Invitational | 5:34.63 | 12 | 701 |
3mile_cc
824
Points
17:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2017 | Bay League Meet #1 | 17:30.10 | 2 | 824 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 18:12.90 | 13 | 753 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 18:28.90 | 58 | 728 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 18:30.30 | 9 | 725 |
| Nov. 18, 2017 | CIF Southern Section Finals | 18:30.50 | 55 | 725 |
| Nov. 17, 2018 | CIF Southern Section Finals | 18:32.00 | 66 | 723 |
| Sept. 8, 2017 | Cool Breeze Evening Invitational | 18:33.30 | 1 | 721 |
| Oct. 1, 2016 | Central Park Invitational | 18:35.12 | 10 | 718 |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 18:35.30 | 65 | 717 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 18:37.00 | 18 | 715 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 18:38.30 | 27 | 713 |
| Nov. 3, 2016 | Bay League Finals | 18:47.10 | 17 | 699 |
| Sept. 3, 2016 | Cool Breeze Evening Invitational | 18:49.48 | 8 | 695 |
| Oct. 6, 2018 | Central Park Invitational | 18:55.50 | 30 | 686 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:56.00 | 8 | 685 |
| Nov. 2, 2018 | Bay League Finals | 18:57.60 | 14 | 683 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 19:04.60 | 35 | 672 |
| Sept. 5, 2015 | Great Cow Run | 19:27.00 | 6 | 638 |
| Oct. 15, 2015 | Bay League Meet #2 | 19:35.94 | 1 | 625 |
| Nov. 2, 2017 | Bay League Finals | 19:37.47 | 4 | 623 |
| Oct. 20, 2018 | Mt SAC Invitational | 19:48.00 | 50 | 607 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 19:48.40 | 7 | 607 |
| Oct. 24, 2015 | Mt SAC Invitational | 20:11.00 | 2 | 574 |
| Oct. 13, 2016 | Bay League Meet #2 | 20:45.93 | 11 | 526 |
| Nov. 21, 2015 | CIF Southern Section Finals | 21:02.30 | 104 | 504 |
| Nov. 5, 2015 | Bay League Finals | 21:09.00 | 1 | 495 |
| Oct. 11, 2018 | Bay League Meet #1 | 21:26.40 | 16 | 472 |
| Sept. 24, 2015 | Bay League Meet #1 | 22:22.00 | 4 | 404 |
Mile
Event Group
972
Points
4:30.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | West Coast Classic - Oregon | 4:30.71 | 15 | 972 |
| May 16, 2021 | 1500m | Pac-12 Track & Field Championships | 4:32.64 | 20 | 958 |
| April 3, 2021 | 1500m | GCU Antelope Invitational | 4:33.70 | 11 | 950 |
| May 1, 2021 | 1500m | Desert Heat Classic | 4:35.24 | 3 | 939 |
| April 10, 2021 | 1500m | 2021 Jim Click Shootout | 4:36.04 | 7 | 934 |
Distance
Event Group
788
Points
11:27.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2017 | 3200m | Trabuco Hills Invitational | 11:27.59 | 7 | 788 |
| April 26, 2019 | 3200m | Bay League Championships Finals | 11:30.64 | 6 | 780 |
| Feb. 4, 2017 | 3000m | Redondo Union All Comers | 11:06.83 | 1 | 722 |
| April 19, 2017 | 3200m | Bay League Meet (Mira Costa, Redondo) | 12:07.69 | 4 | 686 |
Cross Country
Event Group
916
Points
21:12.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 6000mCC | Pac-12 XC Championships | 21:12.60 | 57 | 916 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 22:07.10 | 196 | 843 |
| Sept. 30, 2022 | 6000mCC | Dave Murray Invitational | 22:15.30 | 26 | 833 |
| Oct. 12, 2017 | 3 Mile XC | Bay League Meet #1 | 17:30.10 | 2 | 824 |
| Sept. 17, 2022 | 6000mCC | UCR 41st Annual Cross Country Invitational | 22:27.20 | 158 | 817 |
Mid-D
Event Group
837
Points
2:19.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Trabuco Hills Invitational | 2:19.69 | 6 | 837 |
| May 4, 2017 | 800m | Bay League Finals | 2:19.81 | 2 | 835 |
| May 13, 2017 | 800m | CIF Southern Section Division 1 Prelims | 2:20.23 | 18 | 829 |
| March 10, 2018 | 800m | Redondo Nike Track Festival | 2:20.47 | 8 | 825 |
| Feb. 10, 2018 | 600m | Redondo Winter Championships Qualifier | 1:40.11 | 3 | 823 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava