Performance Dashboard
Athlete analytics & progression tracking
100m
532
Points
12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | NE, Roseburg at Sheldon | 12.35 | 25 | 532 |
1500m
662
Points
4:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 74th Grants Pass Rotary Invitational by Steens Mt Running Camp | 4:17.38 | 4 | 662 |
| March 19, 2024 | South Eugene @ Roseburg | 4:21.34 | 5 | 622 |
| April 8, 2023 | 84th Annual Medford Rotary Relays | 4:22.68 | 10 | 608 |
| April 26, 2023 | Grants Pass @ Roseburg (dual meet) | 4:23.30 | 3 | 602 |
| March 22, 2023 | North Medford @ Roseburg (dual meet) | 4:25.72 | 3 | 578 |
| April 22, 2022 | John Oliver Invitational | 4:27.86 | 7 | 558 |
| April 30, 2022 | 72nd Annual Grants Pass Rotary Invitational | 4:29.71 | 4 | 540 |
| April 6, 2022 | Roseburg Indians @ GPTF | 4:40.15 | 1 | 447 |
200m
566
Points
24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | NE, Roseburg at Sheldon | 24.94 | 13 | 566 |
3000m
454
Points
10:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2022 | Roseburg at Sheldon | 10:03.94 | 2 | 454 |
| April 15, 2022 | Bob Newland Frosh/Soph Classic | 10:07.02 | 7 | 442 |
| April 30, 2022 | 72nd Annual Grants Pass Rotary Invitational | 10:10.96 | 9 | 428 |
| April 6, 2022 | Roseburg Indians @ GPTF | 10:33.76 | 2 | 347 |
| May 14, 2021 | SOC JV District | 10:37.80 | 1 | 333 |
| April 27, 2021 | GP @ Roseburg Dual Meet | 10:59.35 | 1 | 266 |
| May 5, 2021 | Roseburg @ South Medford | 10:59.86 | 2 | 264 |
3000m_cc
409
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | Creswell Opening 3K | 10:16.00 | 3 | 409 |
400m
677
Points
53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2024 | Roseburg vs North Medford | 53.24 | 4 | 677 |
| May 3, 2023 | NE, Roseburg @ Sheldon | 53.36 | 3 | 671 |
| April 17, 2024 | Roseburg @ Grants Pass | 53.73 | 2 | 652 |
| May 14, 2021 | SOC JV District | 1:01.79 | 6 | 302 |
| May 5, 2021 | Roseburg @ South Medford | 1:02.41 | 2 | 281 |
5000m_cc
564
Points
16:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | Umpqua Invite | 16:29.50 | 10 | 564 |
| Oct. 25, 2023 | 6A-7 Southwest Conference Championship | 16:38.60 | 5 | 541 |
| Nov. 4, 2023 | OSAA 6A State Championships | 16:45.60 | 37 | 524 |
| Sept. 30, 2023 | Nike Portland XC | 16:47.30 | 106 | 520 |
| Oct. 20, 2021 | Umpqua Invite | 16:52.80 | 15 | 507 |
| Sept. 23, 2023 | Northwest Classic | 16:57.10 | 26 | 497 |
| Oct. 19, 2022 | Umpqua Invite | 17:00.90 | 12 | 488 |
| Oct. 26, 2022 | 6A-7 Southwest Conference Championships | 17:16.10 | 25 | 453 |
| Sept. 6, 2023 | Umpqua Opener | 17:20.30 | 3 | 444 |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 17:35.63 | 44 | 410 |
| Oct. 1, 2022 | The Harrier Classic | 17:53.90 | 48 | 372 |
| Sept. 11, 2021 | Ash Creek XC Festival | 17:54.60 | 93 | 371 |
| Aug. 25, 2022 | Umpqua Opener | 18:00.30 | 7 | 359 |
| Oct. 27, 2021 | 6A-7 Southwest Conference Championships | 18:23.35 | 31 | 315 |
| Oct. 2, 2021 | Woahink Lake XC Invitational | 18:27.80 | 18 | 307 |
800m
760
Points
2:00.03
Personal Record
mile
460
Points
5:00.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Bob Newland Frosh/Soph Classic | 5:00.57 | 5 | 460 |
Short Sprints
Event Group
566
Points
24.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 200m | NE, Roseburg at Sheldon | 24.94 | 13 | 566 |
| April 24, 2024 | 100m | NE, Roseburg at Sheldon | 12.35 | 25 | 532 |
Mile
Event Group
662
Points
4:17.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | 74th Grants Pass Rotary Invitational by Steens Mt Running Camp | 4:17.38 | 4 | 662 |
| March 19, 2024 | 1500m | South Eugene @ Roseburg | 4:21.34 | 5 | 622 |
| April 8, 2023 | 1500m | 84th Annual Medford Rotary Relays | 4:22.68 | 10 | 608 |
| April 26, 2023 | 1500m | Grants Pass @ Roseburg (dual meet) | 4:23.30 | 3 | 602 |
| March 22, 2023 | 1500m | North Medford @ Roseburg (dual meet) | 4:25.72 | 3 | 578 |
Distance
Event Group
454
Points
10:03.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2022 | 3000m | Roseburg at Sheldon | 10:03.94 | 2 | 454 |
| April 15, 2022 | 3000m | Bob Newland Frosh/Soph Classic | 10:07.02 | 7 | 442 |
| April 30, 2022 | 3000m | 72nd Annual Grants Pass Rotary Invitational | 10:10.96 | 9 | 428 |
| April 6, 2022 | 3000m | Roseburg Indians @ GPTF | 10:33.76 | 2 | 347 |
| May 14, 2021 | 3000m | SOC JV District | 10:37.80 | 1 | 333 |
Cross Country
Event Group
564
Points
16:29.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | Umpqua Invite | 16:29.50 | 10 | 564 |
| Oct. 25, 2023 | 5K XC | 6A-7 Southwest Conference Championship | 16:38.60 | 5 | 541 |
| Nov. 4, 2023 | 5K XC | OSAA 6A State Championships | 16:45.60 | 37 | 524 |
| Sept. 30, 2023 | 5K XC | Nike Portland XC | 16:47.30 | 106 | 520 |
| Oct. 20, 2021 | 5K XC | Umpqua Invite | 16:52.80 | 15 | 507 |
Long Sprints
Event Group
677
Points
53.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2024 | 400m | Roseburg vs North Medford | 53.24 | 4 | 677 |
| May 3, 2023 | 400m | NE, Roseburg @ Sheldon | 53.36 | 3 | 671 |
| April 17, 2024 | 400m | Roseburg @ Grants Pass | 53.73 | 2 | 652 |
| May 14, 2021 | 400m | SOC JV District | 1:01.79 | 6 | 302 |
| May 5, 2021 | 400m | Roseburg @ South Medford | 1:02.41 | 2 | 281 |
Mid-D
Event Group
760
Points
2:00.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 800m | 6A-7 Southwest Conference Championships | 2:00.03 | 3 | 760 |
| May 11, 2024 | 800m | 6A-7 Southwest Conference Championships | 2:00.08 | 4 | 759 |
| April 2, 2024 | 800m | South Medford @ Roseburg | 2:00.67 | 2 | 745 |
| May 18, 2023 | 800m | 6A-7 Southwest Conference Championships | 2:00.73 | 5 | 743 |
| March 21, 2024 | 800m | Sam Barlow Spring Spectacular | 2:00.94 | 5 | 738 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava