Performance Dashboard
Athlete analytics & progression tracking
10000m
712
Points
33:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 33:04.15 | 42 | 712 |
| May 4, 2019 | Capital Athletic Conference Championships | 34:49.18 | 13 | 590 |
1000m
775
Points
2:34.40
Personal Record
1500m
865
Points
3:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Blue & Silver Challenge | 3:59.16 | 1 | 865 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:01.04 | 10 | 843 |
| March 25, 2017 | Commonwealth Duals | 4:01.17 | 1 | 841 |
| May 3, 2017 | Liberty Twilight Quailifier | 4:02.67 | 11 | 824 |
| March 30, 2019 | Blue & Silver Challenge | 4:05.16 | 4 | 795 |
| May 19, 2016 | Salisbury University Elite Qualifier | 4:24.80 | 7 | 587 |
1600m
817
Points
4:20.86
Personal Record
2mile
753
Points
9:37.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 9:37.47 | 11 | 753 |
2mile_cc
59
Points
13:33.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 13:33.38 | 37 | 59 |
300m
522
Points
40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | Douglas Freeman Polar Bear Meet #1 | 40.30 | 8 | 522 |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 43.38 | 64 | 349 |
3000m
814
Points
8:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 8:44.00 | 2 | 814 |
| Feb. 4, 2017 | Vince Brown Invitational | 8:49.52 | 9 | 786 |
| Feb. 3, 2018 | Camel City Elite Invite | 8:56.65 | 32 | 750 |
| Dec. 4, 2016 | CNU Holiday Open | 8:59.25 | 12 | 737 |
| Feb. 28, 2016 | George Mason Last Chance | 9:01.97 | 3 | 724 |
3000msc
821
Points
9:43.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 9:43.87 | 14 | 821 |
| April 7, 2018 | Colonial Relays | 9:44.38 | 4 | 819 |
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 10:00.27 | 3 | 760 |
| March 26, 2016 | Commonwealth Duals | 10:03.95 | 2 | 747 |
| March 19, 2016 | Tribe Invitational | 10:22.37 | 8 | 682 |
3200m
770
Points
9:30.24
Personal Record
400h
506
Points
1:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 1:05.05 | 11 | 506 |
| April 16, 2016 | New Captain's Classic/Combined Events | 10:28.08 | 6 | 1 |
500m
346
Points
1:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 1:19.66 | 29 | 346 |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 1:22.58 | 51 | 268 |
5000m
796
Points
15:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Capital Athletic Conference Championships | 15:04.77 | 3 | 796 |
| May 15, 2017 | Swarthmore Final Qualifier | 15:05.10 | 5 | 795 |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 15:07.44 | 1 | 788 |
| March 17, 2018 | Tribe Invitational | 15:11.24 | 8 | 777 |
| May 14, 2018 | Swarthmore Final Qualifier | 15:18.26 | 18 | 756 |
| March 18, 2017 | Tribe Invitational | 15:20.42 | 1 | 750 |
| Jan. 27, 2018 | Liberty Kickoff | 15:21.83 | 5 | 746 |
| Feb. 17, 2018 | Capital Athletic Conference Indoor Championship | 15:24.60 | 6 | 738 |
| April 14, 2018 | Towson Invitational | 15:25.25 | 1 | 736 |
| March 23, 2019 | Dr. Jack M. Toms Alumni Invitational | 15:38.68 | 4 | 698 |
| April 20, 2019 | New Captain's Classic/Combined Events | 15:42.75 | 3 | 687 |
| Dec. 9, 2017 | CNU Holiday Open | 15:49.93 | 3 | 667 |
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.73 | 9 | 665 |
| May 16, 2016 | SWAT Final Qualifier | 15:55.94 | 19 | 651 |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 15:57.29 | 9 | 647 |
| Feb. 3, 2019 | Vince Brown Invitational | 16:10.83 | 4 | 611 |
| March 3, 2019 | Lloyd Sigler Spring Meet @ Salisbury | 16:21.98 | 1 | 583 |
| Dec. 5, 2015 | CNU Holiday Open | 16:36.54 | 19 | 546 |
5000m_cc
664
Points
15:51.20
Personal Record
6000m_cc
594
Points
20:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:13.20 | 21 | 594 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:24.70 | 32 | 573 |
| Sept. 16, 2017 | William & Mary XC Invitational | 20:32.80 | 54 | 557 |
800m
833
Points
1:57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | New Captain's Classic/Combined Events | 1:57.15 | 1 | 833 |
| May 1, 2013 | Douglas Freeman Colonial/Capital Meet 2 | 2:03.80 | 5 | 671 |
| May 7, 2014 | Tucker Wednesday Meet | 2:06.27 | 9 | 615 |
| Jan. 26, 2019 | Captains Invitational | 2:06.40 | 8 | 612 |
| March 26, 2014 | Collegiate School - Meet #1 | 2:06.68 | 1 | 606 |
| May 13, 2015 | Maggie Walker Last Chance State Qualifier | 2:06.68 | 12 | 606 |
| May 3, 2014 | Charles B. Gordon Invitational | 2:07.15 | 15 | 596 |
| Feb. 3, 2019 | Vince Brown Invitational | 2:10.86 | 10 | 518 |
| May 3, 2012 | Lee-Davis Sub-Varsity Invitational | 2:12.86 | 1 | 478 |
| March 27, 2013 | Douglas Freeman 6 Team Meet | 2:13.22 | 12 | 471 |
| April 25, 2012 | Maggie Walker 12 Team Meet | 2:15.04 | 22 | 437 |
| March 28, 2012 | Douglas Freeman Quad Meet #2 | 2:16.80 | 12 | 404 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 2:23.10 | 19 | 300 |
8000m_cc
775
Points
25:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII South/Southeast Regional | 25:26.40 | 30 | 775 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:12.00 | 305 | 703 |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:36.00 | 17 | 667 |
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 26:41.69 | 11 | 658 |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 26:58.40 | 13 | 634 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 27:26.50 | 85 | 593 |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:37.10 | 188 | 578 |
| Oct. 27, 2018 | CAC Championship | 29:32.00 | 56 | 429 |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 30:26.20 | 154 | 367 |
mile
706
Points
4:33.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Darius Dixon Memorial | 4:33.19 | 24 | 706 |
| Jan. 20, 2018 | Captains Invitational | 4:40.22 | 7 | 638 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:40.93 | 48 | 631 |
| Dec. 5, 2015 | CNU Holiday Open | 4:59.83 | 29 | 466 |
Long-Distance
Event Group
796
Points
15:04.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 5000m | Capital Athletic Conference Championships | 15:04.77 | 3 | 796 |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 15:05.10 | 5 | 795 |
| April 22, 2017 | 5000m | Capital Athletic Conference Outdoor T&F Championships | 15:07.44 | 1 | 788 |
| March 17, 2018 | 5000m | Tribe Invitational | 15:11.24 | 8 | 777 |
| May 14, 2018 | 5000m | Swarthmore Final Qualifier | 15:18.26 | 18 | 756 |
Mid-D
Event Group
833
Points
1:57.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 800m | New Captain's Classic/Combined Events | 1:57.15 | 1 | 833 |
| Jan. 16, 2015 | 1000m | Douglas Freeman Polar Bear Meet #1 | 2:34.40 | 1 | 775 |
| Jan. 15, 2014 | 1000m | Douglas Freeman Polar Bear Meet #3 | 2:37.77 | 4 | 714 |
| Jan. 29, 2015 | 1000m | Woodberry Forest Mini Invite #5 | 2:39.50 | 1 | 683 |
| May 1, 2013 | 800m | Douglas Freeman Colonial/Capital Meet 2 | 2:03.80 | 5 | 671 |
Mile
Event Group
865
Points
3:59.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 1500m | Blue & Silver Challenge | 3:59.16 | 1 | 865 |
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:01.04 | 10 | 843 |
| March 25, 2017 | 1500m | Commonwealth Duals | 4:01.17 | 1 | 841 |
| May 3, 2017 | 1500m | Liberty Twilight Quailifier | 4:02.67 | 11 | 824 |
| May 13, 2015 | 1600m | Maggie Walker Last Chance State Qualifier | 4:20.86 | 1 | 817 |
Distance
Event Group
814
Points
8:44.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | Capital Athletic Conference Indoor Championship | 8:44.00 | 2 | 814 |
| Feb. 4, 2017 | 3000m | Vince Brown Invitational | 8:49.52 | 9 | 786 |
| April 18, 2015 | 3200m | Lee-Davis Invitational | 9:30.24 | 2 | 770 |
| May 8, 2015 | 2Mile | Southern Track Classic | 9:37.47 | 11 | 753 |
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 8:56.65 | 32 | 750 |
Cross Country
Event Group
775
Points
25:26.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII South/Southeast Regional | 25:26.40 | 30 | 775 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:12.00 | 305 | 703 |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 26:36.00 | 17 | 667 |
| Nov. 5, 2014 | 5K XC | VHSL Group 5A South Regional XC Championships | 15:51.20 | 4 | 664 |
| Oct. 1, 2016 | 8000mCC | 28th Annual Don Cathcart Invitational | 26:41.69 | 11 | 658 |
Long Sprints
Event Group
522
Points
40.30
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2015 | 300m | Douglas Freeman Polar Bear Meet #1 | 40.30 | 8 | 522 |
| Jan. 18, 2012 | 300m | Douglas Freeman Polar Bear Meet #4 | 43.38 | 64 | 349 |
| Dec. 12, 2012 | 500m | Douglas Freeman Polar Bear Meet #1 | 1:19.66 | 29 | 346 |
| Dec. 14, 2011 | 500m | Douglas Freeman Polar Bear Meet #2 | 1:22.58 | 51 | 268 |
Steeple
Event Group
821
Points
9:43.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 9:43.87 | 14 | 821 |
| April 7, 2018 | 3000mSC | Colonial Relays | 9:44.38 | 4 | 819 |
| March 4, 2017 | 3000mSC | Lloyd Sigler Spring Meet @ Salisbury | 10:00.27 | 3 | 760 |
| March 26, 2016 | 3000mSC | Commonwealth Duals | 10:03.95 | 2 | 747 |
| March 19, 2016 | 3000mSC | Tribe Invitational | 10:22.37 | 8 | 682 |
Hurdles
Event Group
506
Points
1:05.05
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 400H | Lloyd Sigler Spring Meet @ Salisbury | 1:05.05 | 11 | 506 |
| April 16, 2016 | 400H | New Captain's Classic/Combined Events | 10:28.08 | 6 | 1 |
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