Performance Dashboard
Athlete analytics & progression tracking
1000m
713
Points
2:37.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2003 | TJ Community Center Quad Meet | 2:37.84 | 0 | 713 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 2:37.94 | 0 | 711 |
| Feb. 8, 2003 | National District Meet | 2:40.22 | 1 | 671 |
| Jan. 3, 2003 | TJ Community Center Quad Meet | 2:42.44 | 0 | 633 |
| Dec. 13, 2002 | TJ Community Center Quad Meet | 2:44.84 | 0 | 593 |
1600m
861
Points
4:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2003 | Northern Region Meet | 4:16.84 | 2 | 861 |
| April 26, 2003 | Dogwood Track Classic | 4:17.51 | 0 | 854 |
| May 23, 2003 | Northern Region Meet | 4:19.19 | 1 | 835 |
| Jan. 11, 2003 | Montgomery Invitational | 4:19.64 | 0 | 830 |
| May 3, 2003 | T.C. Williams Invitational | 4:20.35 | 1 | 823 |
| April 5, 2003 | Northern Virginia Invitational | 4:23.43 | 0 | 790 |
| May 26, 2001 | Northern Region Meet | 4:23.52 | 3 | 789 |
| May 24, 2002 | Northern Region Meet | 4:23.76 | 4 | 786 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:23.94 | 7 | 784 |
| May 9, 2003 | Southern Track Classic | 4:24.69 | 0 | 776 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:25.10 | 6 | 772 |
| April 12, 2003 | Obie Calhoun Invitational | 4:25.83 | 0 | 764 |
| May 11, 2002 | TJ Penultimate Experience | 4:26.83 | 0 | 754 |
| May 12, 2001 | TJ Penultimate Experience | 4:27.52 | 1 | 747 |
| April 20, 2002 | Obie Calhoun Invitational | 4:27.69 | 0 | 745 |
| Feb. 23, 2002 | Northern Region Meet | 4:28.14 | 3 | 741 |
| May 15, 2003 | National District Meet | 4:29.09 | 1 | 731 |
| March 29, 2003 | Brian Watkins I-95 Invitational | 4:29.10 | 0 | 731 |
| March 1, 2003 | VHSL Group AAA State Meet | 4:31.92 | 10 | 702 |
| April 6, 2002 | Seahawk Invitational | 4:33.54 | 0 | 686 |
| March 2, 2002 | VHSL Group AAA State Meet | 4:35.13 | 13 | 671 |
| Feb. 8, 2003 | National District Meet | 4:36.34 | 1 | 659 |
| June 3, 2001 | VHSL Group AAA State Meet | 4:37.24 | 15 | 650 |
| Dec. 13, 2002 | TJ Community Center Quad Meet | 4:38.74 | 0 | 636 |
| Feb. 8, 2002 | National District Meet | 4:46.26 | 2 | 566 |
3200m
678
Points
9:50.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2001 | Northern Region Indoor Meet | 9:50.56 | 4 | 678 |
| March 3, 2001 | VHSL Group AAA State Meet | 10:15.10 | 19 | 574 |
| Feb. 9, 2001 | National District Indoor Track Championships | 10:24.41 | 1 | 537 |
400m
708
Points
52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | National District Meet | 52.66 | 8 | 708 |
| May 15, 2003 | National District Meet | 53.11 | 4 | 684 |
5000m_cc
521
Points
16:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2002 | Great Meadows Invitational | 16:46.75 | 0 | 521 |
| Sept. 21, 2002 | Lake Fairfax Invitational | 16:54.91 | 0 | 502 |
5000m
514
Points
16:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 16:50.00 | 3 | 514 |
800m
854
Points
1:56.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 1:56.33 | 0 | 854 |
| May 3, 2003 | T.C. Williams Invitational | 1:56.98 | 2 | 837 |
| April 5, 2003 | Northern Virginia Invitational | 1:57.39 | 0 | 826 |
| June 1, 2002 | VHSL Group AAA State Meet | 1:58.28 | 10 | 804 |
| May 24, 2002 | Northern Region Meet | 1:58.56 | 6 | 797 |
| May 15, 2003 | National District Meet | 1:58.66 | 1 | 794 |
| May 23, 2003 | Northern Region Meet | 1:58.73 | 6 | 792 |
| April 20, 2002 | Obie Calhoun Invitational | 2:00.27 | 0 | 754 |
| April 12, 2003 | Obie Calhoun Invitational | 2:00.91 | 0 | 739 |
| April 6, 2002 | Seahawk Invitational | 2:02.24 | 0 | 707 |
mile
830
Points
4:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Montgomery Invitational | 4:21.24 | 1 | 830 |
3mile_cc
620
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:32.00 | 13 | 620 |
| Nov. 1, 2001 | Northern Region Meet | 16:57.00 | 76 | 410 |
| Oct. 24, 2001 | National District Meet | 17:21.00 | 10 | 359 |
Mid-D
Event Group
854
Points
1:56.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2003 | 800m | Dogwood Track Classic | 1:56.33 | 0 | 854 |
| May 3, 2003 | 800m | T.C. Williams Invitational | 1:56.98 | 2 | 837 |
| April 5, 2003 | 800m | Northern Virginia Invitational | 1:57.39 | 0 | 826 |
| June 1, 2002 | 800m | VHSL Group AAA State Meet | 1:58.28 | 10 | 804 |
| May 24, 2002 | 800m | Northern Region Meet | 1:58.56 | 6 | 797 |
Mile
Event Group
861
Points
4:16.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2003 | 1600m | Northern Region Meet | 4:16.84 | 2 | 861 |
| April 26, 2003 | 1600m | Dogwood Track Classic | 4:17.51 | 0 | 854 |
| May 23, 2003 | 1600m | Northern Region Meet | 4:19.19 | 1 | 835 |
| Jan. 11, 2003 | 1600m | Montgomery Invitational | 4:19.64 | 0 | 830 |
| Jan. 11, 2003 | Mile | Montgomery Invitational | 4:21.24 | 1 | 830 |
Distance
Event Group
678
Points
9:50.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2001 | 3200m | Northern Region Indoor Meet | 9:50.56 | 4 | 678 |
| March 3, 2001 | 3200m | VHSL Group AAA State Meet | 10:15.10 | 19 | 574 |
| Feb. 9, 2001 | 3200m | National District Indoor Track Championships | 10:24.41 | 1 | 537 |
Long Sprints
Event Group
708
Points
52.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 400m | National District Meet | 52.66 | 8 | 708 |
| May 15, 2003 | 400m | National District Meet | 53.11 | 4 | 684 |
Cross Country
Event Group
620
Points
15:32.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 15:32.00 | 13 | 620 |
| Sept. 14, 2002 | 5K XC | Great Meadows Invitational | 16:46.75 | 0 | 521 |
| Sept. 21, 2002 | 5K XC | Lake Fairfax Invitational | 16:54.91 | 0 | 502 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 16:57.00 | 76 | 410 |
| Oct. 24, 2001 | 3 Mile XC | National District Meet | 17:21.00 | 10 | 359 |
Long-Distance
Event Group
514
Points
16:50.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 16:50.00 | 3 | 514 |
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