Performance Dashboard
Athlete analytics & progression tracking
1500m
940
Points
3:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Oxy Invitational (College/University) | 3:52.95 | 27 | 940 |
| March 12, 2023 | Nike Indoor Nationals | 4:08.02 | 21 | 763 |
1600m
706
Points
4:31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Northfield Nighthawk Invite | 4:31.57 | 2 | 706 |
| April 16, 2022 | Pomona Invitational | 4:31.66 | 16 | 705 |
| May 6, 2023 | Cherry Creek Invitational | 4:33.80 | 5 | 684 |
| April 9, 2022 | 24th Mullen Invitational | 4:35.01 | 9 | 672 |
| March 25, 2023 | Broomfield Shootout | 4:36.96 | 9 | 653 |
| March 19, 2022 | Rangeview Raider Invitational | 4:39.91 | 3 | 625 |
| June 12, 2021 | Liberty Bell Track and Field Invitational | 4:41.51 | 4 | 610 |
| May 14, 2022 | Denver Public Schools League Meet | 4:42.39 | 3 | 602 |
| June 19, 2021 | Denver Public Schools League Meet | 4:48.51 | 2 | 546 |
| May 22, 2021 | RHS Qualifier Series #2 | 4:49.33 | 2 | 539 |
| May 8, 2021 | Rangeview Raider Kickoff Invitational | 5:00.50 | 4 | 446 |
2mile_cc
396
Points
11:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2019 | 2 Mile 4 REAL | 11:07.60 | 35 | 396 |
3000m
864
Points
8:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 28th Rossi Relays | 8:34.47 | 7 | 864 |
3000m_cc
167
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Slavens Cross Country Invitational | 11:37.00 | 31 | 167 |
| Sept. 26, 2017 | Runners Roost Invitational | 13:11.70 | 15 | 19 |
3200m
726
Points
9:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Liberty Bell Track and Field Invitational | 9:39.73 | 12 | 726 |
| May 6, 2023 | Cherry Creek Invitational | 9:41.85 | 1 | 717 |
| May 13, 2023 | Denver Public Schools League Meet | 9:41.91 | 3 | 716 |
| May 7, 2022 | Cherry Creek Invitational | 9:50.21 | 2 | 679 |
| May 14, 2022 | Denver Public Schools League Meet | 9:54.25 | 1 | 662 |
| April 15, 2023 | The Pomona Invitational | 9:55.66 | 15 | 656 |
| April 30, 2022 | Liberty Bell Track and Field Invitational | 9:57.68 | 11 | 647 |
| March 26, 2022 | Broomfield Shootout | 10:03.71 | 14 | 621 |
400m
636
Points
54.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | DPS Qual #3 | 54.04 | 2 | 636 |
5000m
752
Points
15:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 15:19.55 | 1 | 752 |
5000m_cc
688
Points
15:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Liberty Bell Cross Country Invitational | 15:42.30 | 2 | 688 |
| Nov. 19, 2022 | Team Southwest Regional Champs | 15:53.50 | 54 | 657 |
| Aug. 27, 2022 | Washington Park Invitational | 15:56.00 | 1 | 651 |
| Oct. 29, 2022 | 4A Colorado State Cross Country Championships | 15:59.60 | 8 | 641 |
| Sept. 23, 2022 | Dave Sanders Invitational | 16:08.30 | 5 | 618 |
| Oct. 1, 2022 | Pat Patten Invitational | 16:09.70 | 6 | 614 |
| Oct. 12, 2022 | Denver Public Schools League Meet | 16:09.80 | 2 | 614 |
| Sept. 11, 2021 | Liberty Bell Cross Country Invitational | 16:10.90 | 6 | 611 |
| Oct. 20, 2022 | Colorado 4A Region 3 Cross Country | 16:12.00 | 2 | 608 |
| Aug. 28, 2021 | Washington Park Invitational | 16:12.00 | 2 | 608 |
| Sept. 24, 2021 | Dave Sanders Invitational | 16:25.70 | 5 | 573 |
| Oct. 2, 2021 | Northfield Nighthawk Invitational | 16:29.00 | 1 | 565 |
| Nov. 20, 2021 | NXR Southwest Region | 16:32.80 | 14 | 556 |
| Oct. 22, 2021 | Colorado 4A Region 3 Cross Country | 16:33.00 | 7 | 555 |
| Oct. 12, 2021 | Denver Public Schools League Meet | 16:35.90 | 2 | 548 |
| Sept. 26, 2020 | Denver North Meet | 16:54.69 | 1 | 502 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 16:56.10 | 55 | 499 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 17:00.60 | 43 | 489 |
| Sept. 17, 2020 | Denver West - GW Dual | 17:15.00 | 2 | 456 |
| Oct. 2, 2020 | DPS League | 17:15.00 | 3 | 456 |
| Oct. 8, 2020 | Colorado 4A Region 3 Cross Country | 17:17.50 | 13 | 450 |
| Sept. 11, 2020 | Adams City Varsity Race #2 | 17:35.70 | 2 | 410 |
| Sept. 5, 2020 | GW - South - East Triangular | 17:38.00 | 2 | 405 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 18:03.50 | 100 | 353 |
| Sept. 18, 2021 | Fairgrounds 5k | 18:09.50 | 18 | 341 |
| Oct. 18, 2019 | Colorado 4A Region 3 Cross Country | 18:37.00 | 22 | 290 |
| Sept. 10, 2019 | Denver West Cowboy Classic | 18:38.70 | 7 | 287 |
| Aug. 30, 2019 | Washington Park Invitational | 18:59.00 | 56 | 252 |
| Sept. 17, 2019 | Denver East Angel Invitational | 19:01.00 | 32 | 248 |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 19:56.30 | 147 | 165 |
| Sept. 19, 2017 | Sun Runner Cross Country Invitational | 22:35.00 | 13 | 20 |
6000m_cc
674
Points
19:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | P-P/Oxy/ULV XC Triangular | 19:33.00 | 7 | 674 |
800m
877
Points
1:55.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | APU Franson Last Chance Invite | 1:55.46 | 49 | 877 |
| May 20, 2023 | Colorado State Track and Field Championships | 1:56.06 | 9 | 861 |
| May 3, 2025 | Oxy Invitational (College/University) | 1:56.35 | 22 | 853 |
| May 3, 2025 | 2025 Occidental Invitational | 1:56.35 | 22 | 853 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 1:56.50 | 7 | 849 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 1:57.41 | 8 | 826 |
| Feb. 4, 2023 | Air Force High School Indoor Open | 1:58.48 | 2 | 799 |
| April 29, 2023 | Liberty Bell Track and Field Invitational | 1:58.75 | 9 | 792 |
| March 12, 2023 | Nike Indoor Nationals | 1:59.11 | 22 | 783 |
| May 13, 2023 | Denver Public Schools League Meet | 1:59.24 | 2 | 780 |
| Jan. 22, 2023 | USATF All Comer's #2 | 2:01.39 | 5 | 727 |
| Jan. 15, 2023 | 2023 Martin Luther King Jr Mile Hi Classic | 2:05.45 | 1 | 633 |
| May 29, 2021 | Pomona Invitational | 2:06.55 | 20 | 609 |
| May 15, 2021 | DPS Qual #1 | 2:12.74 | 3 | 480 |
8000m_cc
871
Points
24:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 24:28.50 | 71 | 871 |
| Sept. 27, 2025 | 44th Annual UCR XC Invite | 24:43.80 | 52 | 845 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 25:00.20 | 28 | 818 |
| Oct. 14, 2023 | Highlander Invitational | 25:05.10 | 64 | 810 |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 25:06.00 | 29 | 808 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:11.50 | 28 | 799 |
| Sept. 13, 2025 | Cougar Challenge Declarations | 25:14.70 | 19 | 794 |
| Oct. 19, 2024 | Pomona-Pitzer XC Invite | 25:15.30 | 10 | 793 |
| Oct. 4, 2025 | Pomona-Pitzer Cross Country Invitational | 25:16.30 | 13 | 792 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 25:22.10 | 120 | 782 |
| Sept. 16, 2023 | Riverside Invitational | 25:22.10 | 120 | 782 |
| Nov. 1, 2025 | SCIAC XC Championship | 25:22.40 | 6 | 782 |
| Nov. 1, 2025 | 2025 SCIAC Cross Country Championships | 25:22.40 | 6 | 782 |
| Oct. 18, 2025 | Interregional Invitational | 25:30.30 | 60 | 769 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:42.50 | 187 | 749 |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 25:46.80 | 20 | 743 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 25:56.50 | 25 | 727 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 25:56.50 | 25 | 727 |
mile
787
Points
4:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 4:25.29 | 19 | 787 |
| Feb. 12, 2023 | USATF Colorado Indoor Championships | 4:32.30 | 2 | 715 |
| Feb. 4, 2023 | Air Force High School Indoor Open | 4:34.20 | 2 | 696 |
| Jan. 15, 2023 | 2023 Martin Luther King Jr Mile Hi Classic | 4:41.58 | 2 | 625 |
Mile
Event Group
940
Points
3:52.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | Oxy Invitational (College/University) | 3:52.95 | 27 | 940 |
| March 12, 2023 | Mile | Nike Indoor Nationals | 4:25.29 | 19 | 787 |
| March 12, 2023 | 1500m | Nike Indoor Nationals | 4:08.02 | 21 | 763 |
| Feb. 12, 2023 | Mile | USATF Colorado Indoor Championships | 4:32.30 | 2 | 715 |
| April 8, 2023 | 1600m | Northfield Nighthawk Invite | 4:31.57 | 2 | 706 |
Cross Country
Event Group
871
Points
24:28.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 24:28.50 | 71 | 871 |
| Sept. 27, 2025 | 8000mCC | 44th Annual UCR XC Invite | 24:43.80 | 52 | 845 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III West Region Cross Country Championships | 25:00.20 | 28 | 818 |
| Oct. 14, 2023 | 8000mCC | Highlander Invitational | 25:05.10 | 64 | 810 |
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 25:06.00 | 29 | 808 |
Distance
Event Group
864
Points
8:34.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | 28th Rossi Relays | 8:34.47 | 7 | 864 |
| April 29, 2023 | 3200m | Liberty Bell Track and Field Invitational | 9:39.73 | 12 | 726 |
| May 6, 2023 | 3200m | Cherry Creek Invitational | 9:41.85 | 1 | 717 |
| May 13, 2023 | 3200m | Denver Public Schools League Meet | 9:41.91 | 3 | 716 |
| May 7, 2022 | 3200m | Cherry Creek Invitational | 9:50.21 | 2 | 679 |
Long Sprints
Event Group
636
Points
54.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 400m | DPS Qual #3 | 54.04 | 2 | 636 |
Long-Distance
Event Group
752
Points
15:19.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 5000m | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 15:19.55 | 1 | 752 |
Mid-D
Event Group
877
Points
1:55.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 800m | APU Franson Last Chance Invite | 1:55.46 | 49 | 877 |
| May 20, 2023 | 800m | Colorado State Track and Field Championships | 1:56.06 | 9 | 861 |
| May 3, 2025 | 800m | Oxy Invitational (College/University) | 1:56.35 | 22 | 853 |
| May 3, 2025 | 800m | 2025 Occidental Invitational | 1:56.35 | 22 | 853 |
| April 27, 2025 | 800m | 2025 SCIAC T&F Championships | 1:56.50 | 7 | 849 |
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