Performance Dashboard
Athlete analytics & progression tracking
10000m
905
Points
30:35.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 30:35.51 | 4 | 905 |
10000m_cc
737
Points
32:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:43.90 | 83 | 737 |
1500m
773
Points
4:07.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bucknell Team Challenge | 4:07.07 | 17 | 773 |
| March 28, 2015 | Monmouth Season Opener | 4:11.50 | 34 | 725 |
1600m
809
Points
4:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | SJTCA Open (Boys Ind.) | 4:21.63 | 3 | 809 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 4:22.87 | 5 | 796 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:25.50 | 16 | 768 |
| May 3, 2012 | 2012 South Jersey Open | 4:27.53 | 4 | 747 |
| April 29, 2010 | South Jersey Invitational | 4:28.35 | 7 | 738 |
| May 16, 2012 | Olympic Conference Championships | 4:29.57 | 3 | 726 |
| May 12, 2010 | Olympic Conference Championships | 4:31.99 | 6 | 702 |
| May 10, 2012 | Lenape District Cup Championships | 4:35.77 | 3 | 664 |
| Jan. 23, 2010 | Olympic Conference | 4:36.46 | 7 | 658 |
| May 16, 2009 | Burlington County Open | 4:48.01 | 15 | 551 |
| Dec. 19, 2008 | Olympic Conf. Meet | 4:58.49 | 8 | 462 |
2mile
770
Points
9:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2011 | Lenape Reg. District Championships | 9:33.86 | 1 | 770 |
| May 7, 2009 | Lenape Reg. HS Dist. Cup | 10:18.56 | 5 | 576 |
3000m
898
Points
8:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 8:28.14 | 1 | 898 |
| Feb. 13, 2015 | Bucknell Tune-Up | 8:43.52 | 4 | 816 |
| April 4, 2015 | Colonial Relays | 8:45.62 | 5 | 805 |
| April 5, 2014 | Colonial Relays | 8:47.73 | 17 | 795 |
| Jan. 23, 2016 | Gulden Invitational | 8:50.87 | 6 | 779 |
| April 18, 2015 | Bucknell Team Challenge | 8:53.85 | 2 | 764 |
| Jan. 10, 2015 | Penn State Relays | 8:54.49 | 9 | 761 |
| Jan. 26, 2013 | Bison Open and Multil | 9:01.23 | 17 | 727 |
| Feb. 9, 2013 | Bucknell Winter Classic | 9:03.96 | 20 | 714 |
| Jan. 5, 2013 | Bucknell Mini Meet | 9:23.62 | 9 | 623 |
3200m
801
Points
9:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Burlington County Open | 9:23.76 | 1 | 801 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 9:26.95 | 3 | 786 |
| June 11, 2012 | NJSIAA Meet of Champions | 9:31.61 | 23 | 764 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:32.97 | 9 | 757 |
| May 19, 2012 | 2012 Burlington County Open | 9:35.17 | 2 | 747 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 9:35.52 | 12 | 746 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 9:40.84 | 3 | 721 |
| May 22, 2010 | NJSIAA State Sectionals | 9:43.19 | 8 | 711 |
| May 15, 2010 | Burlington County Open | 9:43.37 | 4 | 710 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 9:46.85 | 4 | 694 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 9:47.11 | 8 | 693 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 9:49.90 | 3 | 681 |
| Jan. 22, 2011 | Olympic Conference Meet | 9:49.92 | 2 | 681 |
| May 10, 2012 | Lenape District Cup Championships | 9:52.35 | 1 | 670 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 10:02.13 | 5 | 628 |
| Jan. 12, 2010 | SJ Championships | 10:04.50 | 1 | 618 |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:06.62 | 13 | 609 |
| May 13, 2009 | Olympic Conference Championships | 10:11.01 | 6 | 591 |
| May 23, 2009 | NJSIAA Sectional Championships | 10:15.89 | 7 | 571 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 10:42.23 | 8 | 470 |
| Jan. 24, 2009 | Olympic Conf. Meet | 10:46.98 | 10 | 453 |
3200m_cc
471
Points
10:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:42.00 | 4 | 471 |
4000m_cc
496
Points
13:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:23.10 | 27 | 496 |
5000m
889
Points
14:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:34.20 | 16 | 889 |
| Feb. 5, 2016 | YSU National Invitational | 14:48.25 | 4 | 846 |
| April 12, 2015 | Bison Outdoor Classic | 14:53.97 | 5 | 828 |
| Feb. 21, 2016 | Patriot League Indoor Championships | 14:55.81 | 11 | 823 |
| April 27, 2013 | Bloomsburg Maroon and Gold | 14:57.94 | 1 | 816 |
| April 13, 2014 | Bison Outdoor Classic | 15:00.06 | 11 | 810 |
| May 7, 2016 | Patriot League Championships | 15:09.53 | 17 | 782 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 15:14.43 | 9 | 767 |
| Jan. 24, 2015 | Gulden Invitational | 15:22.03 | 4 | 745 |
| March 30, 2013 | UMBC Big Dawg Invite | 15:29.59 | 8 | 724 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 15:56.00 | 4 | 651 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 16:00.00 | 3 | 640 |
| Oct. 21, 2011 | Olympic Conference Championships | 16:07.00 | 3 | 622 |
| Oct. 22, 2010 | Olympic Conference Championships | 16:07.00 | 3 | 622 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 16:08.00 | 10 | 619 |
| Sept. 17, 2011 | Briarwood Invitational | 16:12.10 | 5 | 608 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:13.00 | 4 | 606 |
| Oct. 9, 2010 | SJ Open | 16:13.00 | 4 | 606 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:13.65 | 24 | 604 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:22.00 | 29 | 583 |
| Oct. 4, 2011 | Olympic Conf. Divisional Championships - Day 1 | 16:22.00 | 2 | 583 |
| Oct. 23, 2009 | Olympic Conf. Championships | 16:24.00 | 5 | 578 |
| Oct. 14, 2011 | Burlington County Open | 16:26.00 | 3 | 573 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:27.00 | 13 | 570 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:31.00 | 21 | 560 |
| Sept. 26, 2009 | South Jersey Shootout | 16:34.00 | 1 | 553 |
| Oct. 16, 2009 | Burlington Co. Championships | 16:35.00 | 4 | 550 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:35.00 | 5 | 550 |
| Oct. 15, 2010 | Burlington Co. Open Championship | 16:37.00 | 4 | 545 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:57.00 | 20 | 497 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:59.00 | 32 | 492 |
| Oct. 6, 2010 | Olympic Conf. - Div. Championships | 17:01.00 | 2 | 488 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 17:02.00 | 16 | 485 |
| Oct. 11, 2008 | South Jersey Open | 17:11.00 | 17 | 465 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 17:34.00 | 8 | 414 |
| Oct. 17, 2008 | Burlington County Open | 17:37.00 | 23 | 407 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:42.00 | 45 | 397 |
| Oct. 27, 2010 | Haddonfield Sub-Varsity Invitational | 20:02.00 | 32 | 157 |
800m
668
Points
2:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Burlington County Open | 2:03.90 | 5 | 668 |
| May 19, 2012 | 2012 Burlington County Open | 2:05.32 | 11 | 636 |
8000m_cc
852
Points
24:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | The Saint Francis Father Bede XC Invitational | 24:39.80 | 10 | 852 |
| Oct. 17, 2015 | Princeton Invitational | 24:58.70 | 39 | 821 |
| Oct. 3, 2015 | Greater Louisville Classic | 25:27.00 | 108 | 774 |
| Oct. 31, 2015 | Patriot League Championships | 25:32.90 | 17 | 765 |
| Nov. 1, 2014 | Patriot League Championships | 25:35.00 | 46 | 761 |
| Oct. 4, 2014 | Paul Short Run | 25:46.00 | 31 | 744 |
| Oct. 18, 2014 | Princeton Invitational | 25:58.00 | 142 | 725 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:33.20 | 14 | 671 |
4mile_cc
616
Points
21:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 21:35.00 | 47 | 616 |
mile
815
Points
4:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2011 | Lenape Reg. District Championships | 4:22.58 | 1 | 815 |
| Jan. 23, 2016 | Gulden Invitational | 4:23.40 | 3 | 807 |
| Jan. 9, 2016 | Penn State Relays | 4:23.44 | 1 | 806 |
| Jan. 31, 2015 | Bison Open & Multis | 4:26.93 | 5 | 770 |
| Jan. 19, 2013 | Gulden Invitational | 4:36.53 | 5 | 673 |
3mile_cc
687
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Bucknell Bison Open | 15:08.00 | 6 | 687 |
Long-Distance
Event Group
905
Points
30:35.51
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 10000m | Patriot League Championships | 30:35.51 | 4 | 905 |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:34.20 | 16 | 889 |
| Feb. 5, 2016 | 5000m | YSU National Invitational | 14:48.25 | 4 | 846 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:53.97 | 5 | 828 |
| Feb. 21, 2016 | 5000m | Patriot League Indoor Championships | 14:55.81 | 11 | 823 |
Cross Country
Event Group
852
Points
24:39.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | The Saint Francis Father Bede XC Invitational | 24:39.80 | 10 | 852 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:58.70 | 39 | 821 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 25:27.00 | 108 | 774 |
| Oct. 31, 2015 | 8000mCC | Patriot League Championships | 25:32.90 | 17 | 765 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:35.00 | 46 | 761 |
Mile
Event Group
815
Points
4:22.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2011 | Mile | Lenape Reg. District Championships | 4:22.58 | 1 | 815 |
| May 5, 2011 | 1600m | SJTCA Open (Boys Ind.) | 4:21.63 | 3 | 809 |
| Jan. 23, 2016 | Mile | Gulden Invitational | 4:23.40 | 3 | 807 |
| Jan. 9, 2016 | Mile | Penn State Relays | 4:23.44 | 1 | 806 |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - South: 3, 4 | 4:22.87 | 5 | 796 |
Distance
Event Group
898
Points
8:28.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 8:28.14 | 1 | 898 |
| Feb. 13, 2015 | 3000m | Bucknell Tune-Up | 8:43.52 | 4 | 816 |
| April 4, 2015 | 3000m | Colonial Relays | 8:45.62 | 5 | 805 |
| May 21, 2011 | 3200m | Burlington County Open | 9:23.76 | 1 | 801 |
| April 5, 2014 | 3000m | Colonial Relays | 8:47.73 | 17 | 795 |
Mid-D
Event Group
668
Points
2:03.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Burlington County Open | 2:03.90 | 5 | 668 |
| May 19, 2012 | 800m | 2012 Burlington County Open | 2:05.32 | 11 | 636 |
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