Performance Dashboard
Athlete analytics & progression tracking
1000m
849
Points
2:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 2:30.56 | 2 | 849 |
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 2:30.65 | 6 | 847 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:31.17 | 7 | 837 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 2:32.50 | 2 | 811 |
| Jan. 11, 2020 | Little Three Indoor T&F Championship | 2:36.29 | 1 | 741 |
| Jan. 14, 2017 | Little 3 Meet | 2:38.81 | 5 | 695 |
| Dec. 20, 2014 | Bishop Loughlin Games | 2:40.34 | 10 | 669 |
| Dec. 19, 2013 | Section 8 Cross Overs 2 & 4 | 2:51.95 | 14 | 482 |
| Dec. 20, 2012 | Section 8 Cross Overs 2 & 4 | 3:00.39 | 24 | 366 |
1500m
903
Points
3:55.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 3:55.96 | 9 | 903 |
| April 1, 2017 | California Collegiate Invitational | 3:56.35 | 4 | 898 |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 3:56.53 | 5 | 896 |
| April 29, 2017 | NESCAC Championship | 3:56.88 | 9 | 892 |
| April 15, 2017 | Dick Farley Invitational | 3:57.37 | 3 | 886 |
| March 24, 2018 | Point Loma Invitational #2 | 3:58.23 | 8 | 876 |
| April 21, 2018 | Williams Quad | 3:58.48 | 5 | 873 |
| May 11, 2019 | New England (NEICAAA) Championships | 3:59.24 | 14 | 864 |
| May 15, 2019 | Williams Final Qualifier | 3:59.66 | 7 | 859 |
| April 20, 2019 | Williams Invitational | 4:01.29 | 3 | 840 |
| April 6, 2019 | Amherst Spring Fling | 4:03.46 | 3 | 815 |
| April 13, 2019 | MIT vs. Williams Dual Meet | 4:04.30 | 8 | 805 |
| March 30, 2019 | California Collegiate Invitational | 4:05.83 | 13 | 787 |
| March 23, 2019 | PLNU Invitational | 4:07.41 | 18 | 770 |
1600m
870
Points
4:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Montana Class AA and C T&F Championship | 4:15.99 | 3 | 870 |
| May 7, 2016 | Archie Roe Invitational | 4:18.59 | 2 | 842 |
| May 21, 2016 | AA Western Divisional | 4:21.00 | 2 | 816 |
| April 26, 2016 | Russ Pilcher Top 10 | 4:21.10 | 1 | 815 |
| April 16, 2016 | MCPS Invitational | 4:27.63 | 2 | 746 |
| May 2, 2015 | Saint Anthony's Invite | 4:28.44 | 9 | 738 |
| May 29, 2015 | Section VIII County Championship | 4:28.91 | 4 | 733 |
| April 22, 2016 | Swede Dahlberg Invitational | 4:30.02 | 2 | 721 |
| Feb. 11, 2015 | Section 8 State Qualifier | 4:30.54 | 2 | 716 |
| Feb. 20, 2016 | Simplot Games | 4:30.65 | 20 | 715 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:31.40 | 13 | 708 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:31.82 | 5 | 703 |
| May 21, 2014 | Section VIII County Championship | 4:32.79 | 7 | 694 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 4:33.19 | 2 | 690 |
| May 20, 2015 | Section 8 Divisionals | 4:33.20 | 2 | 690 |
| Feb. 20, 2016 | Simplot Games | 4:33.46 | 20 | 687 |
| Feb. 4, 2015 | Section 8 Class A Champs | 4:35.31 | 2 | 669 |
| Dec. 9, 2014 | Section 8 Cross Overs 2 & 4 | 4:38.76 | 3 | 636 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 4:38.90 | 2 | 634 |
| May 13, 2014 | Section 8 Divisionals | 4:39.50 | 2 | 629 |
| May 2, 2014 | Port Washington Invite | 4:39.60 | 1 | 628 |
| Jan. 23, 2016 | Bozeman Track All-Comers | 4:39.72 | 5 | 627 |
| Feb. 8, 2014 | Section 8 Class A Champs | 4:43.68 | 8 | 590 |
| Jan. 30, 2014 | Section 8 Conf. 2, 5 | 4:44.64 | 2 | 581 |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 4:56.42 | 22 | 479 |
| Dec. 11, 2012 | Section 8 Cross Overs 2 & 5 | 5:02.24 | 24 | 432 |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 5:02.61 | 25 | 429 |
| May 10, 2013 | Nassau Frosh/Soph | 5:06.20 | 4 | 402 |
3000m
814
Points
8:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Little 3 Meet | 8:43.90 | 1 | 814 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 8:44.06 | 2 | 813 |
3000msc
892
Points
9:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | New England (NEICAAA) Championships | 9:25.48 | 14 | 892 |
| March 31, 2018 | California Collegiate Invitational | 9:38.31 | 1 | 842 |
| May 2, 2015 | Saint Anthony's Invite | 10:12.68 | 8 | 716 |
| April 12, 2014 | Suffolk Officials Boys Meet | 10:29.80 | 3 | 657 |
3200m
766
Points
9:31.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Montana Class AA and C T&F Championship | 9:31.12 | 4 | 766 |
| April 28, 2016 | Missoula Triangular | 9:38.38 | 1 | 732 |
| May 21, 2016 | AA Western Divisional | 9:42.16 | 3 | 715 |
| May 21, 2014 | Section VIII County Championship | 9:50.57 | 7 | 678 |
| April 12, 2016 | Missoula Quad | 9:53.75 | 1 | 664 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 9:54.34 | 3 | 661 |
| May 20, 2015 | Section 8 Divisionals | 9:56.20 | 2 | 653 |
| May 12, 2016 | "Greg Rice" City Meet | 10:05.57 | 1 | 613 |
| Dec. 3, 2014 | Section 8 Cross Overs 2 & 5 | 10:06.22 | 3 | 611 |
| May 13, 2014 | Section 8 Divisionals | 10:07.20 | 1 | 607 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 10:11.78 | 7 | 588 |
| Jan. 15, 2014 | Section 8 Conf. 2, 5 Boys Champs | 10:18.16 | 6 | 562 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 10:28.84 | 12 | 520 |
400m
630
Points
54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Bozeman Track All-Comers | 54.16 | 3 | 630 |
4000m_cc
446
Points
13:40.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2014 | Nassau Triangular 1 | 13:40.38 | 1 | 446 |
| Sept. 23, 2014 | Nassau Triangular 2 | 13:42.71 | 2 | 439 |
5000m
759
Points
15:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Point Loma Invitational #2 | 15:17.13 | 8 | 759 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 16:18.00 | 30 | 593 |
| Sept. 24, 2016 | Purple Valley Classic | 16:24.80 | 5 | 576 |
| Dec. 5, 2015 | Foot Locker West Regional | 16:34.00 | 1 | 553 |
| Oct. 7, 2014 | Nassau Triangular 4 | 16:45.62 | 2 | 524 |
| Oct. 25, 2014 | Section 8 Conference Championships | 16:47.07 | 7 | 521 |
| Oct. 15, 2014 | Nassau Triangular 5 | 16:48.09 | 2 | 518 |
| Nov. 1, 2014 | Section 8 Championships | 16:54.51 | 7 | 503 |
| Sept. 10, 2014 | Bruce MacDonald Invitational | 17:14.38 | 4 | 457 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:16.08 | 4 | 453 |
| Sept. 30, 2014 | Nassau Triangular 3 | 17:33.17 | 2 | 416 |
| Oct. 26, 2013 | Section 8 Conference Championships | 17:59.10 | 34 | 362 |
| Nov. 2, 2013 | Section 8 Championships | 17:59.40 | 31 | 361 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:25.50 | 105 | 311 |
| Oct. 19, 2013 | Nassau Coaches Invitational | 19:06.10 | 12 | 240 |
| Oct. 5, 2013 | St. Anthony's Invitational | 19:06.45 | 50 | 239 |
6000m_cc
711
Points
19:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Little 3 Cross Country Meet | 19:15.20 | 5 | 711 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:18.20 | 14 | 705 |
600m
554
Points
1:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 1:31.60 | 5 | 554 |
800m
829
Points
1:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Swede Dahlberg Invitational | 1:57.29 | 4 | 829 |
| May 12, 2016 | "Greg Rice" City Meet | 1:57.94 | 1 | 812 |
| April 16, 2016 | MCPS Invitational | 1:57.98 | 1 | 811 |
| March 23, 2019 | PLNU Invitational | 2:00.71 | 7 | 744 |
| June 2, 2014 | Massapequa Last Chance | 2:04.58 | 6 | 653 |
| April 12, 2014 | Suffolk Officials Boys Meet | 2:05.40 | 2 | 634 |
| May 10, 2013 | Nassau Frosh/Soph | 2:20.80 | 5 | 336 |
8000m_cc
755
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:39.00 | 243 | 755 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 26:15.90 | 219 | 697 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 26:19.50 | 44 | 692 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:36.30 | 153 | 666 |
| Oct. 14, 2017 | Little Three Championships (DIII) | 26:46.00 | 8 | 652 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 26:58.30 | 25 | 634 |
| Nov. 2, 2019 | NESCAC Championship | 27:07.00 | 52 | 621 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 27:11.10 | 15 | 615 |
| Oct. 29, 2016 | NESCAC Championships | 27:22.00 | 56 | 600 |
| Sept. 23, 2017 | Purple Valley Classic | 27:27.80 | 46 | 592 |
mile
923
Points
4:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:12.84 | 97 | 923 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 4:14.80 | 5 | 901 |
| Feb. 26, 2017 | Boston University Last Chance | 4:16.17 | 3 | 885 |
| Jan. 20, 2018 | Middlebury Winterfell | 4:21.05 | 1 | 832 |
| Feb. 4, 2017 | Dartmouth Classic | 4:23.45 | 5 | 806 |
| Jan. 21, 2017 | Pioneer Invitational | 4:27.75 | 6 | 761 |
| Jan. 5, 2013 | The Hispanic Games | 4:57.80 | 180 | 482 |
3mile_cc
610
Points
15:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Montana State Cross Country Championships | 15:35.80 | 13 | 610 |
| Oct. 14, 2015 | Missoula City Meet | 15:54.80 | 2 | 560 |
| Oct. 8, 2015 | Capital City 7 on 7 | 16:00.29 | 10 | 546 |
| Sept. 12, 2015 | Bozeman Invitational | 16:15.52 | 7 | 507 |
| Sept. 25, 2015 | Great Falls Invitational | 16:26.60 | 7 | 480 |
| Sept. 19, 2015 | Mountain West Classic | 16:54.10 | 60 | 417 |
Mid-D
Event Group
849
Points
2:30.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 1000m | New England DIII Men's Indoor Championship | 2:30.56 | 2 | 849 |
| Feb. 8, 2020 | 1000m | 2020 Dartmouth Indoor Invitational | 2:30.65 | 6 | 847 |
| Feb. 11, 2017 | 1000m | David Hemery Valentine Invitational | 2:31.17 | 7 | 837 |
| April 22, 2016 | 800m | Swede Dahlberg Invitational | 1:57.29 | 4 | 829 |
| May 12, 2016 | 800m | "Greg Rice" City Meet | 1:57.94 | 1 | 812 |
Mile
Event Group
923
Points
4:12.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:12.84 | 97 | 923 |
| May 6, 2017 | 1500m | New England DIII Outdoor Track & Field Championships | 3:55.96 | 9 | 903 |
| Feb. 29, 2020 | Mile | New England DIII Men's Indoor Championship | 4:14.80 | 5 | 901 |
| April 1, 2017 | 1500m | California Collegiate Invitational | 3:56.35 | 4 | 898 |
| May 5, 2018 | 1500m | New England DIII Outdoor Track & Field Championships | 3:56.53 | 5 | 896 |
Distance
Event Group
814
Points
8:43.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Little 3 Meet | 8:43.90 | 1 | 814 |
| Jan. 25, 2020 | 3000m | Conference Challenge Cup Invitational | 8:44.06 | 2 | 813 |
| May 28, 2016 | 3200m | Montana Class AA and C T&F Championship | 9:31.12 | 4 | 766 |
| April 28, 2016 | 3200m | Missoula Triangular | 9:38.38 | 1 | 732 |
| May 21, 2016 | 3200m | AA Western Divisional | 9:42.16 | 3 | 715 |
Steeple
Event Group
892
Points
9:25.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000mSC | New England (NEICAAA) Championships | 9:25.48 | 14 | 892 |
| March 31, 2018 | 3000mSC | California Collegiate Invitational | 9:38.31 | 1 | 842 |
| May 2, 2015 | 3000mSC | Saint Anthony's Invite | 10:12.68 | 8 | 716 |
| April 12, 2014 | 3000mSC | Suffolk Officials Boys Meet | 10:29.80 | 3 | 657 |
Long Sprints
Event Group
630
Points
54.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | 400m | Bozeman Track All-Comers | 54.16 | 3 | 630 |
Cross Country
Event Group
755
Points
25:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:39.00 | 243 | 755 |
| Sept. 14, 2019 | 6000mCC | Little 3 Cross Country Meet | 19:15.20 | 5 | 711 |
| Sept. 7, 2019 | 6000mCC | Monmouth University XC Kick-Off | 19:18.20 | 14 | 705 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 26:15.90 | 219 | 697 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII New England Regional | 26:19.50 | 44 | 692 |
Long-Distance
Event Group
759
Points
15:17.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 5000m | Point Loma Invitational #2 | 15:17.13 | 8 | 759 |
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