Performance Dashboard
Athlete analytics & progression tracking
1600m
594
Points
4:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:43.21 | 7 | 594 |
| April 4, 2009 | Turner Ashby Invitational | 4:44.33 | 9 | 584 |
| May 15, 2008 | Dulles District Meet | 4:44.61 | 9 | 581 |
| May 11, 2011 | Freedom, Broad Run, Woodgrove | 4:46.14 | 1 | 567 |
| April 25, 2009 | Cassels XBC Track Experience | 4:46.85 | 11 | 561 |
| April 18, 2009 | LoudounPreps.com Invitational | 4:48.05 | 11 | 550 |
| April 30, 2011 | Golden Eagle Track Classic | 4:49.40 | 10 | 539 |
| May 3, 2008 | Gar-Field Invitational | 4:50.50 | 15 | 529 |
| April 26, 2008 | Cassels XBC Track Experience | 4:52.56 | 20 | 511 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 4:56.92 | 14 | 475 |
| April 19, 2008 | Handley Invitational | 4:57.79 | 18 | 468 |
3000m
485
Points
9:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 9:56.08 | 14 | 485 |
3200m
513
Points
10:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | Dulles District Meet | 10:30.68 | 9 | 513 |
| April 26, 2008 | Cassels XBC Track Experience | 10:48.93 | 23 | 446 |
5000m_cc
399
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:41.00 | 31 | 399 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:45.91 | 110 | 389 |
| Sept. 16, 2009 | Briar Woods, Freedom | 17:52.90 | 11 | 374 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:53.00 | 135 | 374 |
| Aug. 29, 2009 | Great Meadow Invitational | 17:59.00 | 53 | 362 |
| Oct. 6, 2010 | Broad Run, Freedom/South Riding, Woodgrove | 18:13.00 | 17 | 334 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:19.00 | 172 | 323 |
| Oct. 20, 2010 | Dulles District XC Championships | 18:20.00 | 35 | 321 |
| Sept. 20, 2008 | Oatlands Invitational | 18:24.00 | 91 | 314 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 18:28.00 | 13 | 306 |
| Sept. 10, 2009 | 35th annual Judges Classic | 18:30.00 | 52 | 303 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:37.00 | 164 | 290 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:37.84 | 100 | 288 |
| Nov. 4, 2010 | Region II XC Championships | 18:44.00 | 76 | 277 |
| Aug. 30, 2008 | Chancellor Invitational | 19:04.88 | 48 | 242 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:05.82 | 101 | 240 |
| Sept. 29, 2007 | Oatlands Invitational | 19:19.82 | 119 | 218 |
| Sept. 25, 2010 | Oatlands Invitational | 19:36.00 | 204 | 194 |
| Oct. 24, 2007 | Dulles District Meet | 19:44.12 | 45 | 182 |
| Oct. 22, 2009 | Dulles District XC Championships | 20:04.00 | 37 | 155 |
| Sept. 15, 2007 | Judges Classic | 20:07.00 | 134 | 151 |
| Sept. 22, 2010 | Dominion, Freedom, Tuscarora | 20:41.00 | 24 | 110 |
| Sept. 1, 2007 | Chancellor Invitational | 21:17.02 | 0 | 74 |
Mile
Event Group
594
Points
4:43.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Dulles District Outdoor T&F Championships | 4:43.21 | 7 | 594 |
| April 4, 2009 | 1600m | Turner Ashby Invitational | 4:44.33 | 9 | 584 |
| May 15, 2008 | 1600m | Dulles District Meet | 4:44.61 | 9 | 581 |
| May 11, 2011 | 1600m | Freedom, Broad Run, Woodgrove | 4:46.14 | 1 | 567 |
| April 25, 2009 | 1600m | Cassels XBC Track Experience | 4:46.85 | 11 | 561 |
Distance
Event Group
513
Points
10:30.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2008 | 3200m | Dulles District Meet | 10:30.68 | 9 | 513 |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 9:56.08 | 14 | 485 |
| April 26, 2008 | 3200m | Cassels XBC Track Experience | 10:48.93 | 23 | 446 |
Cross Country
Event Group
399
Points
17:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:41.00 | 31 | 399 |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 17:45.91 | 110 | 389 |
| Sept. 16, 2009 | 5K XC | Briar Woods, Freedom | 17:52.90 | 11 | 374 |
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 17:53.00 | 135 | 374 |
| Aug. 29, 2009 | 5K XC | Great Meadow Invitational | 17:59.00 | 53 | 362 |
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