Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
2:36.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 2:36.21 | 7 | 742 |
| Feb. 2, 2024 | Metropolitan College Championship | 2:36.21 | 7 | 742 |
| Jan. 9, 2020 | CVAC Section 7 #3 | 2:52.76 | 2 | 471 |
1600m
760
Points
4:26.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Section 7 Sectionals | 4:26.27 | 2 | 760 |
| Feb. 15, 2020 | Section 7 State Qualifier | 4:34.78 | 2 | 674 |
| May 23, 2019 | Section 7 Sectionals | 4:39.68 | 3 | 627 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:39.91 | 30 | 625 |
| Jan. 18, 2020 | CVAC Section 7 #4 | 4:40.71 | 1 | 617 |
| Dec. 19, 2019 | CVAC Section 7 #2 | 4:42.19 | 2 | 603 |
| Jan. 9, 2020 | CVAC Section 7 #3 | 4:42.95 | 1 | 596 |
| May 31, 2019 | Section 7 State Qualifier | 4:45.48 | 2 | 573 |
| Feb. 8, 2020 | Section 7 Sectionals | 4:46.53 | 3 | 564 |
| May 19, 2018 | 95th Annual Van Dusen Memorial | 5:03.49 | 10 | 422 |
2mile
851
Points
9:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 9:16.84 | 5 | 851 |
200m
482
Points
25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 25.75 | 49 | 482 |
2000msc
928
Points
5:58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 5:58.83 | 2 | 928 |
3000m
970
Points
8:15.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 8:15.05 | 1 | 970 |
| Feb. 7, 2025 | FastTrack National Invitational | 8:20.41 | 4 | 940 |
3000msc
1016
Points
8:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 8:54.80 | 18 | 1016 |
| March 29, 2025 | Raleigh Relays | 9:07.56 | 48 | 963 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 9:18.20 | 2 | 920 |
| April 20, 2024 | Yale Mark Young Invitational | 9:33.13 | 1 | 862 |
| May 28, 2021 | Indian River Steeplechase | 9:38.31 | 1 | 842 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 10:15.36 | 30 | 707 |
| May 31, 2019 | Section 7 State Qualifier | 10:18.81 | 1 | 695 |
| May 18, 2019 | 96th Annual Van Dusen Memorial | 10:18.81 | 1 | 695 |
3200m
738
Points
9:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | NYSPHSAA -NY State Champs | 9:37.24 | 23 | 738 |
| Feb. 15, 2020 | Section 7 State Qualifier | 10:01.52 | 1 | 631 |
| June 11, 2021 | Section 7 Sectionals | 10:01.83 | 1 | 629 |
| Feb. 8, 2020 | Section 7 Sectionals | 10:02.58 | 1 | 626 |
| May 23, 2019 | Section 7 Sectionals | 10:30.01 | 3 | 516 |
400h
618
Points
1:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Section 7 Sectionals | 1:01.86 | 1 | 618 |
4500m_cc
548
Points
14:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 14:50.70 | 3 | 548 |
5000m
920
Points
14:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 14:24.62 | 4 | 920 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 14:56.38 | 2 | 821 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 15:25.10 | 8 | 736 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:57.79 | 18 | 646 |
5000m_cc
776
Points
15:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2019 | Section 7 Championships | 15:11.60 | 2 | 776 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:07.30 | 19 | 621 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:16.70 | 98 | 596 |
| Oct. 27, 2018 | CVAC Championship | 16:20.30 | 2 | 587 |
| Nov. 23, 2019 | NY Federation Championships | 16:23.40 | 4 | 579 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 16:24.20 | 9 | 577 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:12.10 | 14 | 462 |
| Nov. 2, 2019 | CVAC Championship | 17:31.80 | 4 | 419 |
| Sept. 9, 2017 | 7th Annual Section 7 Cross Country Invitational | 17:38.00 | 11 | 405 |
| Sept. 15, 2018 | 8th Annual Section 7 Cross Country Invitational | 18:24.00 | 11 | 314 |
| Sept. 23, 2017 | Salmon River Mud Run | 19:13.99 | 6 | 227 |
6000m_cc
678
Points
19:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 19:31.10 | 7 | 678 |
800m
593
Points
2:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | Section 7 Sectionals | 2:07.28 | 3 | 593 |
| May 18, 2019 | 96th Annual Van Dusen Memorial | 2:12.87 | 11 | 478 |
8000m_cc
846
Points
24:43.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 24:43.36 | 15 | 846 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:23.50 | 33 | 686 |
mile
873
Points
4:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:17.28 | 15 | 873 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:18.98 | 11 | 854 |
| April 11, 2025 | Friar Invitational | 4:29.88 | 69 | 739 |
| June 19, 2021 | New York State Showcase | 4:33.86 | 20 | 699 |
3mile_cc
627
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Section 7 Championships | 15:29.70 | 3 | 627 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:43.49 | 12 | 589 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 15:43.90 | 6 | 588 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:29.44 | 10 | 474 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 16:33.70 | 6 | 464 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 16:48.01 | 10 | 430 |
Mid-D
Event Group
742
Points
2:36.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 1000m | Metropolitan Indoor Track & Field Championship | 2:36.21 | 7 | 742 |
| Feb. 2, 2024 | 1000m | Metropolitan College Championship | 2:36.21 | 7 | 742 |
| May 23, 2019 | 800m | Section 7 Sectionals | 2:07.28 | 3 | 593 |
| May 18, 2019 | 800m | 96th Annual Van Dusen Memorial | 2:12.87 | 11 | 478 |
| Jan. 9, 2020 | 1000m | CVAC Section 7 #3 | 2:52.76 | 2 | 471 |
Mile
Event Group
873
Points
4:17.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:17.28 | 15 | 873 |
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 4:18.98 | 11 | 854 |
| June 11, 2021 | 1600m | Section 7 Sectionals | 4:26.27 | 2 | 760 |
| April 11, 2025 | Mile | Friar Invitational | 4:29.88 | 69 | 739 |
| June 19, 2021 | Mile | New York State Showcase | 4:33.86 | 20 | 699 |
Distance
Event Group
970
Points
8:15.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 8:15.05 | 1 | 970 |
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 8:20.41 | 4 | 940 |
| June 19, 2021 | 2Mile | New York State Showcase | 9:16.84 | 5 | 851 |
| March 7, 2020 | 3200m | NYSPHSAA -NY State Champs | 9:37.24 | 23 | 738 |
| Feb. 15, 2020 | 3200m | Section 7 State Qualifier | 10:01.52 | 1 | 631 |
Short Sprints
Event Group
482
Points
25.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 200m | Ramapo College Indoor Track & Field Opener | 25.75 | 49 | 482 |
Steeple
Event Group
1016
Points
8:54.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 8:54.80 | 18 | 1016 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 9:07.56 | 48 | 963 |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 5:58.83 | 2 | 928 |
| May 7, 2023 | 3000mSC | Metro Atlantic Conference Outdoor Track & Field Championship | 9:18.20 | 2 | 920 |
| April 20, 2024 | 3000mSC | Yale Mark Young Invitational | 9:33.13 | 1 | 862 |
Hurdles
Event Group
618
Points
1:01.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2021 | 400H | Section 7 Sectionals | 1:01.86 | 1 | 618 |
Cross Country
Event Group
846
Points
24:43.36
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 24:43.36 | 15 | 846 |
| Nov. 8, 2019 | 5K XC | Section 7 Championships | 15:11.60 | 2 | 776 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 26:23.50 | 33 | 686 |
| Sept. 3, 2022 | 6000mCC | Marist Invitational | 19:31.10 | 7 | 678 |
| Nov. 2, 2018 | 3 Mile XC | Section 7 Championships | 15:29.70 | 3 | 627 |
Long-Distance
Event Group
920
Points
14:24.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 14:24.62 | 4 | 920 |
| Jan. 17, 2025 | 5000m | Ramapo College Indoor Track & Field Opener | 14:56.38 | 2 | 821 |
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 15:25.10 | 8 | 736 |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 15:57.79 | 18 | 646 |
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