Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
781
Points
32:08.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:08.81 | 54 | 781 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 32:45.00 | 241 | 736 |
1000m
888
Points
2:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Region IV Meet | 2:28.59 | 1 | 888 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 2:28.70 | 1 | 885 |
| March 3, 2007 | VHSL Group AA State Meet | 2:31.81 | 2 | 824 |
| Feb. 4, 2008 | River Ridge District Meet | 2:33.58 | 1 | 791 |
| Feb. 5, 2007 | River Ridge District Meet | 2:34.50 | 0 | 774 |
| Feb. 24, 2007 | Region III Meet | 2:36.56 | 1 | 736 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 2:36.62 | 1 | 735 |
| Jan. 5, 2008 | LCA Invitational | 2:37.85 | 1 | 712 |
| Jan. 15, 2007 | Radford Invitational | 2:38.74 | 1 | 697 |
| Jan. 17, 2005 | Radford Invitational | 2:46.24 | 0 | 570 |
| Jan. 8, 2005 | Heritage Invitational | 2:46.38 | 0 | 568 |
1500m
976
Points
3:50.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 3:50.05 | 5 | 976 |
| May 1, 2010 | CAA Track & Field Championships | 3:55.02 | 9 | 915 |
| June 9, 2007 | MileStat.com Elite Track Gala | 3:56.13 | 0 | 901 |
| March 27, 2010 | Maryland Invitational | 4:00.24 | 7 | 852 |
1600m
920
Points
4:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | VMI High School Classic | 4:11.62 | 1 | 920 |
| April 19, 2008 | Volunteer Track Classic | 4:13.88 | 1 | 894 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 4:14.29 | 1 | 889 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:15.22 | 1 | 879 |
| April 5, 2008 | Vince Bradford Relays | 4:15.64 | 1 | 874 |
| April 7, 2007 | Florida Relays | 4:15.72 | 0 | 873 |
| June 16, 2007 | Nike Outdoor Nationals | 4:15.82 | 7 | 872 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:16.51 | 2 | 865 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:17.08 | 4 | 858 |
| March 3, 2007 | VHSL Group AA State Meet | 4:17.17 | 1 | 857 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 4:17.46 | 1 | 854 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:17.64 | 2 | 852 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:18.28 | 1 | 845 |
| Jan. 20, 2007 | Asics High School Invitational | 4:18.55 | 1 | 842 |
| April 26, 2008 | Cosmopolitan Invitational | 4:18.76 | 1 | 840 |
| April 12, 2008 | Knights Classic | 4:19.04 | 1 | 837 |
| April 28, 2007 | Cosmopolitan Invitational | 4:19.43 | 1 | 833 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 4:19.71 | 1 | 830 |
| Jan. 19, 2008 | Asics High School Invitational | 4:19.88 | 1 | 828 |
| Feb. 24, 2007 | Region III Meet | 4:20.11 | 1 | 825 |
| Feb. 4, 2008 | River Ridge District Meet | 4:22.31 | 1 | 802 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 4:23.30 | 1 | 791 |
| Jan. 5, 2008 | LCA Invitational | 4:23.78 | 1 | 786 |
| May 26, 2007 | Region III Meet | 4:27.25 | 1 | 750 |
| May 28, 2005 | Region III Meet | 4:31.45 | 0 | 707 |
| April 5, 2007 | Blacksburg Tri Meet | 4:32.24 | 1 | 699 |
| May 21, 2005 | River Ridge District Meet | 4:32.29 | 0 | 699 |
| June 4, 2005 | VHSL Group AA State Meet | 4:33.19 | 0 | 690 |
| Feb. 7, 2005 | River Ridge District Meet | 4:33.24 | 0 | 689 |
| June 18, 2005 | Nike Outdoor Nationals | 4:33.39 | 0 | 688 |
| Feb. 5, 2007 | River Ridge District Meet | 4:33.44 | 0 | 687 |
| Jan. 17, 2005 | Radford Invitational | 4:37.24 | 0 | 650 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:38.97 | 0 | 634 |
| Jan. 8, 2005 | Heritage Invitational | 4:44.19 | 0 | 585 |
2mile
927
Points
9:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 9:01.70 | 6 | 927 |
| April 19, 2008 | Volunteer Track Classic | 9:08.88 | 2 | 891 |
3000m
899
Points
8:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 8:27.95 | 4 | 899 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 8:32.21 | 3 | 876 |
3000msc
933
Points
9:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:15.16 | 11 | 933 |
| May 1, 2010 | CAA Track & Field Championships | 9:17.31 | 3 | 924 |
3200m
927
Points
8:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 8:58.30 | 0 | 927 |
| April 19, 2008 | Volunteer Track Classic | 9:05.70 | 2 | 889 |
| Jan. 26, 2008 | Virginia Tech Invitational | 9:06.30 | 1 | 886 |
| June 16, 2007 | Nike Outdoor Nationals | 9:08.23 | 8 | 877 |
| May 11, 2007 | Southern Track Classic | 9:09.35 | 1 | 871 |
| March 11, 2007 | Nike Indoor Nationals | 9:09.84 | 0 | 869 |
| April 7, 2007 | Florida Relays | 9:10.00 | 0 | 868 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:10.47 | 1 | 865 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:10.76 | 1 | 864 |
| None | Asics Elite Invitational | 9:16.74 | 1 | 835 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 9:18.29 | 2 | 827 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:19.73 | 1 | 820 |
| Jan. 20, 2007 | Asics High School Invitational | 9:23.67 | 1 | 801 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 9:26.96 | 0 | 785 |
| Feb. 16, 2008 | Region IV Meet | 9:28.13 | 1 | 780 |
| Jan. 19, 2008 | Asics High School Invitational | 9:33.40 | 1 | 755 |
| May 17, 2008 | River Ridge District Meet | 9:33.90 | 1 | 753 |
| May 26, 2007 | Region III Meet | 9:39.45 | 1 | 728 |
| May 19, 2007 | River Ridge District Meet | 9:44.96 | 1 | 703 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:54.00 | 0 | 663 |
| May 28, 2005 | Region III Meet | 9:55.53 | 0 | 656 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 9:56.44 | 0 | 652 |
| Feb. 19, 2005 | Region III Meet | 10:01.40 | 0 | 631 |
| May 21, 2005 | River Ridge District Meet | 10:03.40 | 0 | 623 |
| Feb. 7, 2005 | River Ridge District Meet | 10:23.10 | 0 | 542 |
400m
789
Points
51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Norm Lineburg Last Chance Invitational | 51.19 | 1 | 789 |
| May 17, 2008 | River Ridge District Meet | 51.41 | 3 | 777 |
| May 19, 2007 | River Ridge District Meet | 52.49 | 4 | 717 |
| April 9, 2008 | Blacksburg Dual Meet | 53.54 | 1 | 662 |
4000m_cc
701
Points
12:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:20.07 | 0 | 701 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:16.00 | 12 | 763 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:16.07 | 1 | 763 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:30.00 | 0 | 723 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:31.16 | 1 | 719 |
| Sept. 15, 2007 | Knights Crossing Invitational | 15:37.25 | 1 | 702 |
| Oct. 24, 2007 | River Ridge District Meet | 15:37.37 | 1 | 702 |
| Oct. 25, 2006 | River Ridge District Meet | 15:41.40 | 1 | 691 |
| Oct. 6, 2007 | Wendy\'s Invitational | 15:48.00 | 0 | 672 |
| Nov. 1, 2006 | Region III Meet | 15:55.91 | 1 | 651 |
| Sept. 16, 2006 | Knights Cross Invitational | 16:03.57 | 1 | 631 |
| Oct. 3, 2007 | Metro XC Championship | 16:04.98 | 1 | 627 |
| Nov. 2, 2007 | Region IV Championships | 16:18.00 | 2 | 593 |
| Oct. 14, 2006 | VMI Invitational | 16:19.09 | 0 | 590 |
| Oct. 5, 2006 | Metro Invitational | 16:20.71 | 2 | 586 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:23.85 | 9 | 578 |
| Nov. 3, 2004 | Region III Meet | 16:31.58 | 0 | 559 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:37.00 | 0 | 545 |
| Oct. 27, 2004 | River Ridge District Meet | 16:38.37 | 0 | 542 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:38.51 | 7 | 541 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 16:44.29 | 0 | 527 |
800m
940
Points
1:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 1:53.10 | 3 | 940 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 1:54.40 | 1 | 905 |
| May 26, 2007 | Region III Meet | 1:54.76 | 1 | 895 |
| April 26, 2008 | Cosmopolitan Invitational | 1:54.89 | 1 | 892 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 1:55.96 | 2 | 863 |
| April 19, 2008 | Volunteer Track Classic | 1:56.60 | 6 | 847 |
| April 12, 2008 | Knights Classic | 1:56.65 | 1 | 845 |
| May 5, 2007 | VMI High School Classic | 1:56.73 | 1 | 843 |
| April 28, 2007 | Cosmopolitan Invitational | 1:57.23 | 1 | 831 |
| May 17, 2008 | River Ridge District Meet | 1:58.07 | 1 | 809 |
| May 19, 2007 | River Ridge District Meet | 2:00.12 | 1 | 758 |
| April 9, 2008 | Blacksburg Dual Meet | 2:01.04 | 1 | 736 |
8000m_cc
866
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 24:32.00 | 6 | 866 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:14.80 | 130 | 794 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:00.00 | 47 | 722 |
mile
991
Points
4:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2007 | Draper Mile | 4:07.00 | 0 | 991 |
| May 9, 2008 | Southern Track Classic IX | 4:14.46 | 1 | 905 |
| April 19, 2008 | Volunteer Track Classic | 4:15.36 | 1 | 894 |
| June 21, 2008 | Nike Outdoor Nationals | 4:16.43 | 15 | 883 |
| Jan. 12, 2008 | Montgomery Invitational | 4:16.81 | 1 | 878 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:18.68 | 4 | 858 |
| Aug. 5, 2005 | Draper Mile | 4:22.24 | 0 | 819 |
3mile_cc
607
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 15:37.00 | 0 | 607 |
Cross Country
Event Group
866
Points
24:32.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | CAA Championships | 24:32.00 | 6 | 866 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 25:14.80 | 130 | 794 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Southeast Regional | 32:08.81 | 54 | 781 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:16.00 | 12 | 763 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:16.07 | 1 | 763 |
Mid-D
Event Group
940
Points
1:53.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 800m | MileStat.com Elite Track Gala | 1:53.10 | 3 | 940 |
| June 2, 2007 | 800m | VHSL Group AA State Outdoor Championships | 1:54.40 | 1 | 905 |
| May 26, 2007 | 800m | Region III Meet | 1:54.76 | 1 | 895 |
| April 26, 2008 | 800m | Cosmopolitan Invitational | 1:54.89 | 1 | 892 |
| Feb. 16, 2008 | 1000m | Region IV Meet | 2:28.59 | 1 | 888 |
Mile
Event Group
991
Points
4:07.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2007 | Mile | Draper Mile | 4:07.00 | 0 | 991 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 3:50.05 | 5 | 976 |
| May 3, 2008 | 1600m | VMI High School Classic | 4:11.62 | 1 | 920 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 3:55.02 | 9 | 915 |
| May 9, 2008 | Mile | Southern Track Classic IX | 4:14.46 | 1 | 905 |
Distance
Event Group
927
Points
8:58.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2008 | 3200m | Nike Indoor Nationals | 8:58.30 | 0 | 927 |
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 9:01.70 | 6 | 927 |
| Jan. 14, 2011 | 3000m | Hoya Spiked Shoe Club Invitational | 8:27.95 | 4 | 899 |
| April 19, 2008 | 2Mile | Volunteer Track Classic | 9:08.88 | 2 | 891 |
| April 19, 2008 | 3200m | Volunteer Track Classic | 9:05.70 | 2 | 889 |
Steeple
Event Group
933
Points
9:15.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:15.16 | 11 | 933 |
| May 1, 2010 | 3000mSC | CAA Track & Field Championships | 9:17.31 | 3 | 924 |
Long Sprints
Event Group
789
Points
51.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 400m | Norm Lineburg Last Chance Invitational | 51.19 | 1 | 789 |
| May 17, 2008 | 400m | River Ridge District Meet | 51.41 | 3 | 777 |
| May 19, 2007 | 400m | River Ridge District Meet | 52.49 | 4 | 717 |
| April 9, 2008 | 400m | Blacksburg Dual Meet | 53.54 | 1 | 662 |
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