Performance Dashboard
Athlete analytics & progression tracking
10000m
861
Points
31:08.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Linfield Erik Anderson Icebreaker | 31:08.25 | 4 | 861 |
| April 21, 2018 | Brooks Mt. SAC Relays | 31:20.45 | 16 | 845 |
1500m
934
Points
3:53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Portland Distance Carnival | 3:53.43 | 9 | 934 |
| April 17, 2021 | L&C Invitational | 3:55.34 | 3 | 911 |
| April 17, 2021 | ESU All-American Meet | 3:55.34 | 3 | 911 |
| April 17, 2021 | L&C Invite | 3:55.34 | 3 | 911 |
| April 6, 2019 | John Knight Twilight | 3:56.98 | 5 | 891 |
| April 27, 2019 | OSU High Performance | 3:58.39 | 6 | 874 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:02.44 | 9 | 826 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 4:05.76 | 12 | 788 |
| March 2, 2019 | Williamette Opener | 4:07.35 | 0 | 770 |
1600m
794
Points
4:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:23.05 | 11 | 794 |
| May 8, 2015 | 51st Shaner Invitational | 4:24.39 | 2 | 780 |
| May 23, 2015 | WCD/SWD 3A Championships | 4:26.48 | 3 | 758 |
| May 14, 2015 | Narrows Leagues Championship | 4:28.94 | 2 | 732 |
| May 16, 2015 | Narrows Leagues Championship | 4:28.94 | 2 | 732 |
| May 17, 2014 | Narrows Leagues Championship | 4:30.91 | 3 | 712 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:31.26 | 17 | 709 |
| March 17, 2016 | South Sound Jamboree | 4:32.42 | 1 | 697 |
| April 26, 2015 | Chehalis Activator's Classic | 4:35.89 | 1 | 663 |
| March 26, 2015 | Capital Quad | 4:37.00 | 1 | 652 |
| April 23, 2014 | Mount Tahoma Meet | 4:37.21 | 2 | 650 |
| April 3, 2014 | North Thurston @ Timberline | 4:37.37 | 1 | 649 |
| March 27, 2014 | Mt. Tahoma vs. North Thurston | 4:43.29 | 2 | 593 |
| April 3, 2015 | Shelton Tri vs Timberline, NT | 4:45.37 | 1 | 574 |
| March 20, 2014 | North Thurston Triangular | 4:45.77 | 2 | 571 |
| April 10, 2013 | North Thurston vs. Mt. Tahoma | 4:54.99 | 2 | 491 |
3000m
916
Points
8:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 8:24.66 | 32 | 916 |
| Feb. 9, 2020 | Portland Indoor #2 | 8:28.72 | 5 | 894 |
| Feb. 23, 2019 | MPSF Indoor Championship | 8:29.48 | 34 | 890 |
| April 15, 2021 | Willamette / Portland Dual | 8:31.10 | 2 | 882 |
| Jan. 12, 2019 | UW Indoor Preview | 8:40.72 | 16 | 831 |
| Feb. 6, 2016 | UW High School Invitational | 8:56.24 | 9 | 752 |
| Feb. 7, 2015 | UW High School Invitational | 8:59.19 | 7 | 737 |
3200m
771
Points
9:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Wolf Pack Invite | 9:30.02 | 1 | 771 |
| March 31, 2016 | Capital, Yelm, Timberline at North Thurston | 9:31.84 | 1 | 763 |
| May 23, 2015 | WCD/SWD 3A Championships | 9:34.62 | 2 | 750 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 9:35.47 | 9 | 746 |
| May 2, 2015 | Shelton Invitational | 9:39.07 | 2 | 729 |
| May 14, 2015 | Narrows Leagues Championship | 9:40.28 | 1 | 724 |
| May 16, 2015 | Narrows Leagues Championship | 9:40.28 | 1 | 724 |
| May 20, 2016 | WCD3/SWD4 3A Championships | 9:40.51 | 2 | 723 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 9:42.00 | 11 | 716 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 9:48.53 | 16 | 687 |
| April 15, 2015 | Lincoln, Olympia, Yelm at North Thurston | 9:49.02 | 1 | 685 |
| May 3, 2014 | Shelton Invitational | 9:49.40 | 9 | 683 |
| April 18, 2014 | Mountain Invite | 9:54.19 | 1 | 662 |
| May 17, 2014 | Narrows Leagues Championship | 9:54.95 | 2 | 659 |
| May 12, 2016 | Narrows Leagues Championship | 9:56.05 | 4 | 654 |
| April 28, 2015 | Shelton vs North Thurston | 9:57.90 | 1 | 646 |
| March 26, 2015 | Capital Quad | 10:24.90 | 1 | 535 |
| March 20, 2014 | North Thurston Triangular | 10:26.84 | 3 | 528 |
| March 17, 2016 | South Sound Jamboree | 10:29.60 | 1 | 517 |
| April 19, 2013 | Mt. Invitational | 10:34.29 | 8 | 499 |
| April 21, 2016 | Toledo, Foss, N. Thurston @ Lincoln | 10:36.76 | 1 | 490 |
| April 3, 2014 | North Thurston @ Timberline | 10:38.86 | 1 | 482 |
| March 24, 2016 | Mt Tahoma @ North Thurston | 10:44.66 | 1 | 461 |
| April 10, 2013 | North Thurston vs. Mt. Tahoma | 10:49.28 | 1 | 444 |
| March 19, 2015 | Thurston Jamboree | 11:14.87 | 2 | 358 |
| March 27, 2014 | Mt. Tahoma vs. North Thurston | 11:43.31 | 1 | 273 |
5000m
916
Points
14:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | West Coast Invitational | 14:25.84 | 2 | 916 |
| April 18, 2019 | Bryan Clay Invitational | 14:27.08 | 3 | 912 |
| May 7, 2021 | Oregon Twilight | 14:27.48 | 9 | 911 |
| May 1, 2021 | OSU High Performance Meet | 14:28.64 | 3 | 907 |
| March 30, 2019 | Mike Fanelli Track Classic | 14:38.74 | 59 | 875 |
| April 28, 2018 | OSU High Performance | 14:47.75 | 3 | 847 |
| March 24, 2018 | Willamette Invitational | 15:04.84 | 6 | 796 |
5000m_cc
674
Points
15:47.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2015 | Bill Kehoe Invitational | 15:47.56 | 2 | 674 |
| Oct. 4, 2014 | Curtis Invitational | 15:51.89 | 6 | 662 |
| Nov. 7, 2015 | WIAA State Championship | 15:55.20 | 18 | 653 |
| Sept. 26, 2015 | Bellevue Invitational | 16:00.17 | 6 | 640 |
| Oct. 21, 2015 | Narrows League 3A / 4A XC Championships | 16:01.60 | 3 | 636 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 16:04.00 | 9 | 629 |
| Oct. 22, 2014 | Narrows League 3A/4A Championships | 16:11.16 | 1 | 611 |
| Nov. 8, 2014 | WIAA State Championship | 16:14.37 | 29 | 602 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 16:19.14 | 2 | 590 |
| Nov. 1, 2014 | Westside Classic | 16:25.79 | 4 | 573 |
| Nov. 9, 2013 | WIAA State Championship | 16:32.91 | 53 | 555 |
| Oct. 23, 2013 | Narrows League Championships | 16:37.65 | 3 | 544 |
| Oct. 5, 2013 | Curtis Invitational | 16:39.46 | 21 | 539 |
| Oct. 31, 2015 | Westside Classic | 16:39.50 | 2 | 539 |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 16:58.10 | 46 | 494 |
| Sept. 30, 2015 | Stadium, Foss, Wilson, North Thurston | 17:02.00 | 2 | 485 |
| Nov. 2, 2013 | Westside Classic | 17:05.92 | 8 | 476 |
| Oct. 7, 2015 | Timberline Narrows Meet | 17:12.60 | 5 | 461 |
| Oct. 17, 2012 | Narrows League Championships | 17:50.95 | 7 | 378 |
| Nov. 3, 2012 | WIAA State Championship | 17:57.90 | 128 | 364 |
| Sept. 29, 2012 | Curtis Invitational | 18:08.16 | 115 | 344 |
7000m_cc
742
Points
22:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Oregon Preview | 22:22.80 | 14 | 742 |
800m
778
Points
1:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2016 | Toledo, Foss, N. Thurston @ Lincoln | 1:59.30 | 2 | 778 |
| March 24, 2016 | Mt Tahoma @ North Thurston | 2:02.71 | 1 | 696 |
| April 16, 2014 | North Thurston Triangular | 2:07.45 | 2 | 589 |
| April 3, 2015 | Shelton Tri vs Timberline, NT | 2:08.31 | 1 | 571 |
| March 27, 2014 | Mt. Tahoma vs. North Thurston | 2:08.55 | 2 | 566 |
8000m_cc
866
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Charles Bowles Invitational | 24:32.00 | 3 | 866 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:50.90 | 68 | 834 |
| Oct. 14, 2017 | Wes Cook Invitational | 25:13.20 | 5 | 797 |
| Sept. 29, 2017 | Bill Dellinger Invitational | 25:20.10 | 94 | 785 |
| Oct. 21, 2016 | Beaver Classic | 26:45.50 | 10 | 653 |
mile
892
Points
4:15.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | UW Indoor Preview | 4:15.58 | 35 | 892 |
| April 27, 2013 | Shelton Invitational | 4:52.07 | 7 | 530 |
Long-Distance
Event Group
916
Points
14:25.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 5000m | West Coast Invitational | 14:25.84 | 2 | 916 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 14:27.08 | 3 | 912 |
| May 7, 2021 | 5000m | Oregon Twilight | 14:27.48 | 9 | 911 |
| May 1, 2021 | 5000m | OSU High Performance Meet | 14:28.64 | 3 | 907 |
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 14:38.74 | 59 | 875 |
Mile
Event Group
934
Points
3:53.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 1500m | Portland Distance Carnival | 3:53.43 | 9 | 934 |
| April 17, 2021 | 1500m | L&C Invitational | 3:55.34 | 3 | 911 |
| April 17, 2021 | 1500m | ESU All-American Meet | 3:55.34 | 3 | 911 |
| April 17, 2021 | 1500m | L&C Invite | 3:55.34 | 3 | 911 |
| Jan. 18, 2020 | Mile | UW Indoor Preview | 4:15.58 | 35 | 892 |
Distance
Event Group
916
Points
8:24.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 8:24.66 | 32 | 916 |
| Feb. 9, 2020 | 3000m | Portland Indoor #2 | 8:28.72 | 5 | 894 |
| Feb. 23, 2019 | 3000m | MPSF Indoor Championship | 8:29.48 | 34 | 890 |
| April 15, 2021 | 3000m | Willamette / Portland Dual | 8:31.10 | 2 | 882 |
| Jan. 12, 2019 | 3000m | UW Indoor Preview | 8:40.72 | 16 | 831 |
Cross Country
Event Group
866
Points
24:32.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 8000mCC | Charles Bowles Invitational | 24:32.00 | 3 | 866 |
| Oct. 13, 2018 | 8000mCC | Wisconsin Pre Nationals | 24:50.90 | 68 | 834 |
| Oct. 14, 2017 | 8000mCC | Wes Cook Invitational | 25:13.20 | 5 | 797 |
| Sept. 29, 2017 | 8000mCC | Bill Dellinger Invitational | 25:20.10 | 94 | 785 |
| Sept. 6, 2018 | 7000mCC | Oregon Preview | 22:22.80 | 14 | 742 |
Mid-D
Event Group
778
Points
1:59.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2016 | 800m | Toledo, Foss, N. Thurston @ Lincoln | 1:59.30 | 2 | 778 |
| March 24, 2016 | 800m | Mt Tahoma @ North Thurston | 2:02.71 | 1 | 696 |
| April 16, 2014 | 800m | North Thurston Triangular | 2:07.45 | 2 | 589 |
| April 3, 2015 | 800m | Shelton Tri vs Timberline, NT | 2:08.31 | 1 | 571 |
| March 27, 2014 | 800m | Mt. Tahoma vs. North Thurston | 2:08.55 | 2 | 566 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava