Performance Dashboard
Athlete analytics & progression tracking
1500m
686
Points
4:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Millersville Metrics | 4:15.13 | 26 | 686 |
1600m
654
Points
4:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Central League Championships | 4:36.80 | 6 | 654 |
| May 2, 2009 | Delco Boys Outdoor Championship | 4:37.39 | 7 | 649 |
| April 8, 2009 | Larry Simmons Invitational | 4:39.86 | 6 | 625 |
| April 10, 2010 | 3rd Annual Viking Invitational | 4:43.65 | 3 | 590 |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:45.22 | 17 | 576 |
| May 2, 2009 | Delco Boys Outdoor Championship | 4:49.26 | 7 | 540 |
| April 7, 2008 | The Larry Simmons Invitational | 4:55.05 | 7 | 490 |
3000m
784
Points
8:49.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Bison Open and Multil | 8:49.89 | 11 | 784 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 8:55.76 | 4 | 754 |
| March 2, 2014 | Centennial Indoor Championship | 8:58.23 | 17 | 742 |
| Jan. 17, 2014 | Susquehanna Orange & Maroon Classic | 9:04.04 | 8 | 714 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 9:20.89 | 4 | 635 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 9:23.18 | 9 | 625 |
| March 28, 2009 | 2nd Annual Viking Invitational | 9:33.37 | 4 | 579 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:33.77 | 13 | 578 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 9:35.83 | 15 | 569 |
| Dec. 6, 2008 | TFCAGP D2 Indoor Meet #1 | 9:38.90 | 4 | 556 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 9:48.33 | 19 | 516 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 10:01.46 | 12 | 464 |
3000msc
833
Points
9:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 9:40.70 | 24 | 833 |
| May 4, 2014 | Centennial Conference Championships | 9:41.86 | 7 | 829 |
| March 22, 2014 | Elizabethtown Home Opener | 10:04.29 | 3 | 746 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 10:04.99 | 8 | 743 |
| April 6, 2013 | Green & White Invitational | 10:07.49 | 1 | 734 |
| March 26, 2011 | The Little Three Meet | 11:03.90 | 9 | 547 |
3200m
714
Points
9:42.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | PIAA District 1 AAA Championships | 9:42.51 | 11 | 714 |
| May 12, 2010 | Central League Individual Championships | 9:47.60 | 1 | 691 |
| May 2, 2009 | Delco Boys Outdoor Championship | 9:49.43 | 5 | 683 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 9:53.44 | 19 | 665 |
| May 8, 2010 | Boys Delco Championships | 9:53.72 | 3 | 664 |
| April 4, 2009 | Central League Relays | 9:59.90 | 1 | 637 |
| March 30, 2010 | Larry Simmons Invitational | 10:10.90 | 4 | 591 |
400h
1
Points
10:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | The Little Three Meet | 10:21.74 | 6 | 1 |
5000m
758
Points
15:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Centennial Conference Championships | 15:17.72 | 16 | 758 |
| Feb. 8, 2014 | Seamus McElligott Invitational | 15:28.66 | 13 | 726 |
| Dec. 7, 2013 | Bow-Tie Track Classic | 15:37.78 | 1 | 701 |
| April 13, 2013 | Messiah College Invitational | 16:07.30 | 5 | 621 |
| Feb. 9, 2013 | Susquehanna Indoor Invitational | 16:23.58 | 9 | 579 |
| Feb. 10, 2012 | Ursinus College Open | 16:34.81 | 9 | 551 |
| Jan. 26, 2013 | Bison Open and Multil | 16:56.47 | 26 | 498 |
| March 31, 2012 | Jim Taylor Invitational | 17:01.31 | 21 | 487 |
| Dec. 4, 2010 | Holiday Indoor | 17:12.01 | 11 | 462 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 16:10.00 | 19 | 614 |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:22.00 | 66 | 583 |
| Oct. 10, 2009 | DELCO Championships | 16:34.00 | 5 | 553 |
| Oct. 18, 2008 | Central League Championships | 16:34.92 | 17 | 550 |
| Oct. 11, 2008 | DELCO Championships | 16:41.00 | 13 | 535 |
| Oct. 24, 2009 | Central League Championships | 16:43.88 | 3 | 528 |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:51.00 | 53 | 511 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 17:03.00 | 8 | 483 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 18:08.00 | 55 | 344 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 18:39.00 | 34 | 286 |
6000m_cc
524
Points
20:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2011 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 20:51.00 | 46 | 524 |
800m
471
Points
2:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:13.22 | 23 | 471 |
8000m_cc
620
Points
27:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 27:08.00 | 132 | 620 |
| Oct. 8, 2011 | DeSales University Invitational | 28:18.82 | 83 | 522 |
mile
732
Points
4:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | DuCharme Indoor Track & Field Invitational | 4:30.55 | 5 | 732 |
| Feb. 23, 2013 | Centennial Indoor Championship | 4:43.26 | 24 | 609 |
| Feb. 15, 2013 | Susquehanna Indoor Open | 4:46.55 | 35 | 579 |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 4:47.30 | 6 | 572 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 5:04.17 | 30 | 431 |
Mile
Event Group
732
Points
4:30.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | Mile | DuCharme Indoor Track & Field Invitational | 4:30.55 | 5 | 732 |
| April 5, 2014 | 1500m | Millersville Metrics | 4:15.13 | 26 | 686 |
| May 6, 2009 | 1600m | Central League Championships | 4:36.80 | 6 | 654 |
| May 2, 2009 | 1600m | Delco Boys Outdoor Championship | 4:37.39 | 7 | 649 |
| April 8, 2009 | 1600m | Larry Simmons Invitational | 4:39.86 | 6 | 625 |
Distance
Event Group
784
Points
8:49.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Bison Open and Multil | 8:49.89 | 11 | 784 |
| Jan. 24, 2014 | 3000m | Collegeville Indoor Classic | 8:55.76 | 4 | 754 |
| March 2, 2014 | 3000m | Centennial Indoor Championship | 8:58.23 | 17 | 742 |
| Jan. 17, 2014 | 3000m | Susquehanna Orange & Maroon Classic | 9:04.04 | 8 | 714 |
| May 22, 2010 | 3200m | PIAA District 1 AAA Championships | 9:42.51 | 11 | 714 |
Steeple
Event Group
833
Points
9:40.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 3000mSC | Bison Outdoor Classic | 9:40.70 | 24 | 833 |
| May 4, 2014 | 3000mSC | Centennial Conference Championships | 9:41.86 | 7 | 829 |
| March 22, 2014 | 3000mSC | Elizabethtown Home Opener | 10:04.29 | 3 | 746 |
| May 5, 2013 | 3000mSC | Centennial Conference Track & Field Championships | 10:04.99 | 8 | 743 |
| April 6, 2013 | 3000mSC | Green & White Invitational | 10:07.49 | 1 | 734 |
Hurdles
Event Group
1
Points
10:21.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 400H | The Little Three Meet | 10:21.74 | 6 | 1 |
Long-Distance
Event Group
758
Points
15:17.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 5000m | Centennial Conference Championships | 15:17.72 | 16 | 758 |
| Feb. 8, 2014 | 5000m | Seamus McElligott Invitational | 15:28.66 | 13 | 726 |
| Dec. 7, 2013 | 5000m | Bow-Tie Track Classic | 15:37.78 | 1 | 701 |
| April 13, 2013 | 5000m | Messiah College Invitational | 16:07.30 | 5 | 621 |
| Feb. 9, 2013 | 5000m | Susquehanna Indoor Invitational | 16:23.58 | 9 | 579 |
Cross Country
Event Group
620
Points
27:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 27:08.00 | 132 | 620 |
| Oct. 2, 2009 | 5K XC | Paul Short Run | 16:10.00 | 19 | 614 |
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 16:22.00 | 66 | 583 |
| Oct. 10, 2009 | 5K XC | DELCO Championships | 16:34.00 | 5 | 553 |
| Oct. 18, 2008 | 5K XC | Central League Championships | 16:34.92 | 17 | 550 |
Mid-D
Event Group
471
Points
2:13.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 800m | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:13.22 | 23 | 471 |
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