Performance Dashboard
Athlete analytics & progression tracking
10000m
721
Points
32:56.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Shamrock Invitational | 32:56.59 | 4 | 721 |
| March 31, 2017 | VertKlasse Meeting | 33:23.89 | 10 | 688 |
| May 6, 2017 | MEAC Outdoor Championship | 33:30.39 | 9 | 681 |
10000m_cc
691
Points
33:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 33:21.70 | 170 | 691 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 34:28.61 | 194 | 613 |
1000m
661
Points
2:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Reagan Polar Bear | 2:40.80 | 7 | 661 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 3:01.00 | 13 | 358 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 3:01.70 | 11 | 350 |
1500m
813
Points
4:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Georgia Tech Invitational | 4:03.59 | 12 | 813 |
| March 25, 2016 | Winthrop Invitational | 4:03.96 | 1 | 809 |
| April 18, 2015 | Georgia Tech Invitational | 4:05.89 | 36 | 787 |
| April 11, 2015 | Aggie Invitational | 4:06.19 | 6 | 783 |
| April 26, 2014 | Highlander Invitational | 4:08.68 | 13 | 756 |
| April 12, 2014 | Aggie Invitational | 4:09.26 | 3 | 749 |
| July 3, 2011 | AAU Region 5 National Qualifier | 4:10.71 | 1 | 733 |
| May 26, 2012 | Johnson-Riley Challenge | 4:12.81 | 1 | 710 |
| June 12, 2011 | AAU NC District Qualifier | 4:14.25 | 1 | 695 |
| May 6, 2017 | MEAC Outdoor Championship | 4:16.47 | 13 | 672 |
| April 5, 2014 | Vertklasse Meeting | 4:19.44 | 58 | 641 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 4:20.31 | 27 | 632 |
| May 29, 2011 | Johnson-Riley Challenge | 4:20.41 | 2 | 631 |
| May 29, 2010 | Johnson-Riley Track & Field Challenge | 4:25.84 | 2 | 577 |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 4:26.84 | 4 | 568 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 4:28.14 | 13 | 555 |
| July 17, 2010 | Titans Track Club Youth Invitational | 4:30.08 | 4 | 537 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 4:32.43 | 7 | 515 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 4:33.21 | 49 | 508 |
| June 20, 2009 | Jim Law Invitational | 4:40.58 | 3 | 443 |
| June 13, 2009 | 2009 North Carolina District AAU Track and Field Championships | 4:44.84 | 1 | 408 |
1600m
781
Points
4:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 4:24.28 | 2 | 781 |
| May 2, 2012 | Central Piedmont Conference Championship | 4:24.65 | 4 | 777 |
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 4:31.70 | 4 | 705 |
| April 17, 2011 | VertKlasse Meeting | 4:31.96 | 0 | 702 |
| March 2, 2012 | Friday Night Lights | 4:33.77 | 4 | 684 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 4:34.53 | 6 | 676 |
| April 9, 2011 | 4th Annual Villain Relays | 4:35.30 | 1 | 669 |
| Dec. 17, 2011 | Liberty Elite Invitational | 4:37.28 | 7 | 650 |
| April 26, 2011 | Central Piedmont Conference Championship | 4:38.93 | 4 | 634 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 4:40.06 | 14 | 623 |
| March 4, 2011 | Friday Night Lights | 4:40.26 | 5 | 621 |
| April 24, 2010 | 2nd Annual Eagle Track Classic | 4:46.11 | 11 | 568 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 4:46.59 | 49 | 563 |
2mile_cc
504
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 10:37.00 | 5 | 504 |
2000msc
485
Points
7:22.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | NC USATF Junior Olympic State Championships | 7:22.19 | 2 | 485 |
3000m
756
Points
8:55.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Art and Linda Maillet Open | 8:55.42 | 7 | 756 |
| March 19, 2016 | Shamrock Invitational | 8:59.07 | 1 | 738 |
| Jan. 15, 2016 | Virginia Tech Invitational | 9:00.24 | 15 | 732 |
| Dec. 1, 2014 | UNCG 6-Way | 9:04.97 | 3 | 709 |
| Jan. 26, 2014 | UNCG Spartans Team Challenge | 9:09.05 | 1 | 690 |
| Feb. 13, 2016 | MEAC Indoor Championships | 9:09.55 | 10 | 688 |
| Feb. 18, 2017 | MEAC Indoor Championships | 9:10.98 | 16 | 681 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 9:13.89 | 6 | 667 |
| Feb. 15, 2014 | MEAC Indoor Championships | 9:18.39 | 8 | 646 |
| May 29, 2011 | Johnson-Riley Challenge | 9:23.10 | 1 | 625 |
| July 3, 2011 | AAU Region 5 National Qualifier | 9:28.25 | 1 | 602 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 9:39.37 | 15 | 554 |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 9:50.51 | 2 | 507 |
| May 29, 2010 | Johnson-Riley Track & Field Challenge | 9:51.72 | 1 | 502 |
| June 20, 2009 | Jim Law Invitational | 9:54.67 | 1 | 491 |
| June 12, 2011 | AAU NC District Qualifier | 9:58.98 | 1 | 473 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 10:18.48 | 6 | 400 |
| June 13, 2009 | 2009 North Carolina District AAU Track and Field Championships | 10:40.75 | 1 | 324 |
3000msc
703
Points
10:16.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Charlotte Invitational | 10:16.44 | 6 | 703 |
| May 3, 2014 | MEAC Outdoor Championship | 10:16.85 | 7 | 701 |
| April 4, 2015 | Pepsi Florida Relays | 10:17.31 | 27 | 700 |
| April 9, 2016 | Aggie Invitational | 10:17.47 | 3 | 699 |
| May 2, 2015 | MEAC Outdoor Championship | 10:18.39 | 10 | 696 |
| April 12, 2014 | Aggie Invitational | 10:25.04 | 3 | 673 |
3200m
758
Points
9:32.77
Personal Record
3200m_cc
615
Points
10:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 10:05.10 | 26 | 615 |
5000m
783
Points
15:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Pepsi Florida Relays | 15:08.93 | 34 | 783 |
| Feb. 13, 2016 | MEAC Indoor Championships | 15:23.69 | 4 | 741 |
| March 21, 2015 | Shamrock Invitational | 15:33.79 | 21 | 712 |
| Dec. 5, 2015 | CNU Holiday Open | 15:36.20 | 9 | 705 |
| Feb. 4, 2017 | Camel City Elite Invite | 15:43.38 | 13 | 685 |
| Dec. 6, 2014 | CNU Holiday Open | 15:45.06 | 8 | 681 |
| April 22, 2017 | Duke Invitational | 15:54.27 | 18 | 655 |
| May 2, 2015 | MEAC Outdoor Championship | 15:55.77 | 8 | 651 |
| Jan. 7, 2017 | Orange & Purple Classic | 15:57.71 | 6 | 646 |
| Dec. 4, 2016 | CNU Holiday Open | 16:05.53 | 15 | 625 |
| Feb. 14, 2015 | MEAC Indoor Championships | 16:11.12 | 9 | 611 |
| April 15, 2017 | Aggie Invitational | 16:13.01 | 3 | 606 |
| Feb. 1, 2014 | Penn State National Invitational | 16:17.17 | 22 | 595 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 16:32.45 | 12 | 556 |
| Feb. 18, 2017 | MEAC Indoor Championships | 16:33.33 | 13 | 554 |
5000m_cc
624
Points
16:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 16:06.10 | 28 | 624 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 16:07.00 | 3 | 622 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:11.60 | 22 | 609 |
| Sept. 5, 2015 | Western Carolina Invitational | 16:12.60 | 9 | 607 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 16:28.00 | 6 | 568 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:36.00 | 29 | 548 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:45.00 | 36 | 526 |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 16:47.25 | 23 | 520 |
| Aug. 31, 2012 | Western Carolina University Invitational | 16:48.70 | 33 | 517 |
| Aug. 29, 2014 | Western Carolina Invitational | 16:51.34 | 28 | 510 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:54.34 | 55 | 503 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 16:54.80 | 22 | 502 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:55.70 | 111 | 500 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 16:57.31 | 9 | 496 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 16:58.00 | 12 | 495 |
| Aug. 30, 2013 | Western Carolina Invitational | 17:02.94 | 63 | 483 |
| Oct. 16, 2010 | Central Piedmont Championship | 17:05.40 | 9 | 478 |
| Oct. 17, 2009 | Central Piedmont Conference Championships | 17:10.00 | 7 | 467 |
| Sept. 26, 2009 | Greensboro XC Invitational | 17:15.60 | 70 | 454 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 17:17.11 | 45 | 451 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 17:19.20 | 16 | 446 |
| Sept. 11, 2010 | Cannon School Invitational | 17:22.33 | 8 | 439 |
| Aug. 28, 2010 | Forsyth County Championship | 17:25.84 | 6 | 432 |
| Oct. 3, 2009 | Great American XC Festival | 17:32.00 | 36 | 418 |
| Nov. 7, 2009 | NCHSAA State Championship | 17:48.26 | 85 | 384 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 17:48.30 | 85 | 384 |
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 17:52.00 | 0 | 376 |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 18:11.10 | 8 | 338 |
| Nov. 1, 2008 | NCHSAA State Championships | 18:20.57 | 96 | 320 |
| Oct. 7, 2009 | RJ Reynolds Tri | 18:22.70 | 3 | 316 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 18:39.10 | 0 | 286 |
800m
741
Points
2:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2012 | Davie Home Meet | 2:00.80 | 3 | 741 |
| Jan. 15, 2016 | Virginia Tech Invitational | 2:01.97 | 5 | 713 |
| April 5, 2014 | Vertklasse Meeting | 2:06.30 | 46 | 614 |
| March 24, 2011 | Central Piedmont Meet | 2:06.40 | 1 | 612 |
| May 29, 2011 | Johnson-Riley Challenge | 2:07.97 | 5 | 578 |
8000m_cc
716
Points
26:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | MEAC Cross Country Championships | 26:03.70 | 8 | 716 |
| Sept. 19, 2015 | Asheville XC Carnival | 26:28.30 | 9 | 678 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 26:28.80 | 53 | 678 |
| Oct. 27, 2012 | Southern Conference | 26:50.67 | 57 | 645 |
| Oct. 17, 2015 | Delaware State Invitational | 26:52.00 | 3 | 643 |
| Sept. 12, 2015 | Elon XC Invitational | 27:20.70 | 17 | 602 |
| Oct. 17, 2014 | Delaware State Invitational | 27:32.40 | 4 | 585 |
| Sept. 21, 2013 | Winthrop Invitational | 27:33.09 | 47 | 584 |
| Oct. 18, 2013 | Blue Ridge Open | 27:38.25 | 159 | 577 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 27:47.80 | 8 | 564 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 27:54.11 | 171 | 555 |
| Sept. 13, 2014 | Elon XC Invitational | 28:00.00 | 11 | 547 |
| Nov. 2, 2013 | Southern Conference Championship | 28:32.85 | 69 | 503 |
mile
795
Points
4:24.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 4:24.46 | 6 | 795 |
| Jan. 9, 2016 | Orange & Purple Classic | 4:25.59 | 6 | 783 |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 4:26.18 | 7 | 777 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:29.84 | 25 | 740 |
| Jan. 23, 2015 | Hokie Invitational | 4:31.66 | 34 | 721 |
| Jan. 17, 2015 | Niswonger Invitational | 4:32.01 | 6 | 718 |
| Jan. 10, 2015 | Orange & Purple Classic | 4:32.87 | 22 | 709 |
| Jan. 21, 2017 | Wake Forest Invitational | 4:33.04 | 10 | 707 |
| Feb. 1, 2014 | Penn State National Invitational | 4:34.01 | 22 | 698 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:36.47 | 60 | 674 |
Long-Distance
Event Group
783
Points
15:08.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Pepsi Florida Relays | 15:08.93 | 34 | 783 |
| Feb. 13, 2016 | 5000m | MEAC Indoor Championships | 15:23.69 | 4 | 741 |
| March 19, 2016 | 10000m | Shamrock Invitational | 32:56.59 | 4 | 721 |
| March 21, 2015 | 5000m | Shamrock Invitational | 15:33.79 | 21 | 712 |
| Dec. 5, 2015 | 5000m | CNU Holiday Open | 15:36.20 | 9 | 705 |
Cross Country
Event Group
716
Points
26:03.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | MEAC Cross Country Championships | 26:03.70 | 8 | 716 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 33:21.70 | 170 | 691 |
| Sept. 19, 2015 | 8000mCC | Asheville XC Carnival | 26:28.30 | 9 | 678 |
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 26:28.80 | 53 | 678 |
| Oct. 27, 2012 | 8000mCC | Southern Conference | 26:50.67 | 57 | 645 |
Mid-D
Event Group
741
Points
2:00.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2012 | 800m | Davie Home Meet | 2:00.80 | 3 | 741 |
| Jan. 15, 2016 | 800m | Virginia Tech Invitational | 2:01.97 | 5 | 713 |
| Jan. 11, 2012 | 1000m | Reagan Polar Bear | 2:40.80 | 7 | 661 |
| April 5, 2014 | 800m | Vertklasse Meeting | 2:06.30 | 46 | 614 |
| March 24, 2011 | 800m | Central Piedmont Meet | 2:06.40 | 1 | 612 |
Mile
Event Group
813
Points
4:03.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 1500m | Georgia Tech Invitational | 4:03.59 | 12 | 813 |
| March 25, 2016 | 1500m | Winthrop Invitational | 4:03.96 | 1 | 809 |
| Feb. 13, 2016 | Mile | MEAC Indoor Championships | 4:24.46 | 6 | 795 |
| April 18, 2015 | 1500m | Georgia Tech Invitational | 4:05.89 | 36 | 787 |
| Jan. 9, 2016 | Mile | Orange & Purple Classic | 4:25.59 | 6 | 783 |
Steeple
Event Group
703
Points
10:16.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 3000mSC | Charlotte Invitational | 10:16.44 | 6 | 703 |
| May 3, 2014 | 3000mSC | MEAC Outdoor Championship | 10:16.85 | 7 | 701 |
| April 4, 2015 | 3000mSC | Pepsi Florida Relays | 10:17.31 | 27 | 700 |
| April 9, 2016 | 3000mSC | Aggie Invitational | 10:17.47 | 3 | 699 |
| May 2, 2015 | 3000mSC | MEAC Outdoor Championship | 10:18.39 | 10 | 696 |
Distance
Event Group
758
Points
9:32.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3200m | Arcadia Invitational | 9:32.77 | 10 | 758 |
| Jan. 14, 2017 | 3000m | Art and Linda Maillet Open | 8:55.42 | 7 | 756 |
| Jan. 28, 2012 | 3200m | JDL Fast Track High School Invitational | 9:35.87 | 1 | 744 |
| March 19, 2016 | 3000m | Shamrock Invitational | 8:59.07 | 1 | 738 |
| Jan. 15, 2016 | 3000m | Virginia Tech Invitational | 9:00.24 | 15 | 732 |
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