Performance Dashboard
Athlete analytics & progression tracking
1500m
526
Points
4:31.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Emory Invitational | 4:31.26 | 26 | 526 |
| June 22, 2014 | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 5:03.97 | 25 | 267 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 5:12.98 | 10 | 211 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 5:12.98 | 10 | 211 |
1600m
643
Points
4:37.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Coaches Invitational | 4:37.96 | 20 | 643 |
| March 28, 2018 | Cherokee County Track and Field Championships | 4:38.92 | 4 | 634 |
| April 20, 2018 | Region 4 AAAAAAA | 4:39.04 | 5 | 633 |
| April 12, 2017 | woodstock Jumbo Quad 2 | 4:40.20 | 2 | 622 |
| Feb. 15, 2018 | River Ridge Tri-Meet #1 | 4:41.10 | 1 | 614 |
| March 9, 2016 | Lassiter JV Meet #2 | 4:54.57 | 1 | 494 |
| April 16, 2016 | Etowah Invitational | 5:06.51 | 9 | 399 |
| March 4, 2015 | Woodstock | 5:18.85 | 17 | 312 |
2mile
593
Points
10:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | 10th Annual Milton Invitational Showcase | 10:14.26 | 6 | 593 |
3200m
662
Points
9:54.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Region 4 AAAAAAA | 9:54.29 | 1 | 662 |
| March 28, 2018 | Cherokee County Track and Field Championships | 9:59.02 | 2 | 641 |
| Feb. 27, 2018 | Etowah Varsity Quad Meet | 9:59.60 | 2 | 639 |
| March 11, 2017 | Lassiter Invitational | 10:06.16 | 3 | 611 |
| March 18, 2017 | Coaches Invitational | 10:08.16 | 32 | 603 |
| March 29, 2017 | 2017 Cherokee County Track and Field Championships | 10:09.91 | 2 | 595 |
| April 9, 2016 | Taco Bell Classic | 10:18.16 | 72 | 562 |
| Feb. 11, 2017 | Etowah Tri-Meet | 10:18.65 | 2 | 560 |
| April 21, 2017 | GA Region 4-AAAAAAA Track and Field Championship | 10:27.63 | 8 | 525 |
| April 16, 2016 | Etowah Invitational | 10:32.49 | 4 | 506 |
| March 30, 2016 | Cherokee County Track and Field Championships | 10:32.63 | 7 | 506 |
| March 18, 2015 | Cherokee County JV Championships | 11:11.66 | 6 | 368 |
| March 10, 2015 | River Ridge Home Meet #2 | 11:28.37 | 10 | 316 |
400h
1
Points
11:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Montreat College Invitational | 11:11.97 | 10 | 1 |
4000m_cc
236
Points
15:06.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | USATF - Georgia XC JO Championship | 15:06.72 | 25 | 236 |
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 15:25.17 | 53 | 199 |
| Nov. 16, 2013 | 2013 USATF Georgia Association XC Championship | 16:40.52 | 52 | 83 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2017 | 26th Ridge Ferry Invitational | 15:52.00 | 2 | 662 |
| Oct. 14, 2017 | Cherokee County XC Championship | 16:03.71 | 1 | 630 |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 16:10.12 | 10 | 613 |
| Sept. 16, 2017 | Warpath Invitational | 16:12.78 | 10 | 606 |
| Oct. 7, 2017 | Wendy's Invitational | 16:23.13 | 22 | 580 |
| Sept. 3, 2016 | 5th Annual at&t Starrs Mill Panther XC Meet | 16:34.64 | 17 | 551 |
| Oct. 10, 2016 | Cherokee County Cross Country Championships | 16:35.23 | 4 | 550 |
| Sept. 23, 2017 | Wingfoot XC Classic | 16:36.76 | 5 | 546 |
| Sept. 17, 2016 | Warpath Invitational | 16:39.22 | 16 | 540 |
| Oct. 22, 2016 | Area 3 Region 4 and 5 -7A CC Championships | 16:45.54 | 30 | 524 |
| Oct. 1, 2016 | Wendy's Invitational | 16:49.22 | 44 | 516 |
| Nov. 26, 2016 | Foot Locker South Regional | 17:13.70 | 54 | 459 |
| Sept. 9, 2017 | Carrollton Orthopedic Invitational | 17:13.75 | 2 | 458 |
| Oct. 31, 2015 | Region 5-AAAAAA Cross Country Championships | 17:19.08 | 31 | 447 |
| Sept. 10, 2016 | Carrollton Orthopedic Invitational | 17:27.72 | 12 | 427 |
| Oct. 10, 2015 | Cherokee County XC Championship | 17:37.86 | 18 | 406 |
| Sept. 19, 2015 | Warpath Invitational | 17:38.50 | 67 | 404 |
| Nov. 1, 2014 | Region 5-AAAAAA Cross Country Championships | 17:38.86 | 15 | 404 |
| Oct. 17, 2015 | Nike/Fleet Feet Coach Wood Invitational 2015 | 17:41.77 | 106 | 397 |
| Nov. 28, 2015 | Foot Locker South Regional | 17:48.00 | 118 | 384 |
| Sept. 13, 2014 | Warpath Invitational | 17:48.99 | 10 | 382 |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 17:55.25 | 32 | 370 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:03.00 | 85 | 354 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 18:05.11 | 61 | 350 |
| Sept. 12, 2015 | Carrollton Orthopedic Invitational | 18:35.93 | 93 | 292 |
| Oct. 11, 2014 | Cherokee County XC Championship | 18:41.03 | 16 | 283 |
| Aug. 29, 2015 | Saucony Battle of Atlanta | 18:46.84 | 135 | 272 |
| Aug. 23, 2014 | Pickens Preview (HS / MS) | 18:49.82 | 34 | 267 |
| Oct. 4, 2014 | Wendy's Invitational | 19:02.00 | 126 | 247 |
| Oct. 25, 2014 | Carrollton Last Chance | 19:02.62 | 33 | 246 |
| Oct. 18, 2014 | Nike/Fleet Feet Coach Wood Invitational 2014 | 19:05.74 | 54 | 241 |
| Sept. 6, 2014 | The Coach Benson Double Dip Invitational | 19:43.66 | 15 | 183 |
5000m
391
Points
17:44.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | GATA Relays | 17:44.78 | 3 | 391 |
800m
573
Points
2:08.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2018 | Etowah Varsity Quad Meet | 2:08.22 | 2 | 573 |
| March 16, 2019 | GATA Relays | 2:08.35 | 2 | 570 |
| March 23, 2019 | Emory Invitational | 2:12.62 | 52 | 483 |
| Feb. 11, 2017 | Etowah Tri-Meet | 2:13.05 | 5 | 474 |
| Feb. 28, 2015 | 8th Annual Milton Invitational Showcase | 2:27.18 | 45 | 240 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 2:38.28 | 9 | 111 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 2:38.28 | 9 | 111 |
| June 22, 2014 | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 2:39.84 | 37 | 97 |
8000m_cc
661
Points
26:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | AAC Conference Meet | 26:40.00 | 16 | 661 |
| Sept. 29, 2018 | Queens City Invitational | 27:10.00 | 81 | 617 |
| Oct. 13, 2018 | Berry Invitational | 27:38.50 | 63 | 577 |
| Sept. 15, 2018 | Falcon XC Classic | 28:25.78 | 97 | 513 |
j
1
Points
45-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Adonica Ferguson Classic | 45-2 | 8 | 1 |
| June 22, 2014 | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 91-1 | 9 | 1 |
| March 16, 2019 | GATA Relays | 132-0 | 1 | 1 |
| March 23, 2019 | Emory Invitational | 133-0 | 12 | 1 |
| March 30, 2019 | Montreat College Invitational | 137-0 | 14 | 1 |
lj
1
Points
12-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2014 | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 12-2.25 | 32 | 1 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 13-2.25 | 14 | 1 |
| June 7, 2014 | USATF Georgia Association Area A Preliminary | 13-2.25 | 14 | 1 |
mile
615
Points
4:42.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 4:42.66 | 8 | 615 |
3mile_cc
442
Points
16:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2016 | Atlanta Classic | 16:42.81 | 13 | 442 |
| Nov. 7, 2015 | GHSA State Cross Country Championships | 18:42.93 | 135 | 209 |
Mile
Event Group
643
Points
4:37.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 1600m | Coaches Invitational | 4:37.96 | 20 | 643 |
| March 28, 2018 | 1600m | Cherokee County Track and Field Championships | 4:38.92 | 4 | 634 |
| April 20, 2018 | 1600m | Region 4 AAAAAAA | 4:39.04 | 5 | 633 |
| April 12, 2017 | 1600m | woodstock Jumbo Quad 2 | 4:40.20 | 2 | 622 |
| March 3, 2018 | Mile | 11th Annual Milton Showcase Invitational | 4:42.66 | 8 | 615 |
Distance
Event Group
662
Points
9:54.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3200m | Region 4 AAAAAAA | 9:54.29 | 1 | 662 |
| March 28, 2018 | 3200m | Cherokee County Track and Field Championships | 9:59.02 | 2 | 641 |
| Feb. 27, 2018 | 3200m | Etowah Varsity Quad Meet | 9:59.60 | 2 | 639 |
| March 11, 2017 | 3200m | Lassiter Invitational | 10:06.16 | 3 | 611 |
| March 18, 2017 | 3200m | Coaches Invitational | 10:08.16 | 32 | 603 |
Hurdles
Event Group
1
Points
11:11.97
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Montreat College Invitational | 11:11.97 | 10 | 1 |
Cross Country
Event Group
662
Points
15:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 26, 2017 | 5K XC | 26th Ridge Ferry Invitational | 15:52.00 | 2 | 662 |
| Nov. 3, 2018 | 8000mCC | AAC Conference Meet | 26:40.00 | 16 | 661 |
| Oct. 14, 2017 | 5K XC | Cherokee County XC Championship | 16:03.71 | 1 | 630 |
| Sept. 29, 2018 | 8000mCC | Queens City Invitational | 27:10.00 | 81 | 617 |
| Oct. 21, 2017 | 5K XC | Area 3 Region 4 and 5 -7A CC Championships | 16:10.12 | 10 | 613 |
Long-Distance
Event Group
391
Points
17:44.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 5000m | GATA Relays | 17:44.78 | 3 | 391 |
Mid-D
Event Group
573
Points
2:08.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2018 | 800m | Etowah Varsity Quad Meet | 2:08.22 | 2 | 573 |
| March 16, 2019 | 800m | GATA Relays | 2:08.35 | 2 | 570 |
| March 23, 2019 | 800m | Emory Invitational | 2:12.62 | 52 | 483 |
| Feb. 11, 2017 | 800m | Etowah Tri-Meet | 2:13.05 | 5 | 474 |
| Feb. 28, 2015 | 800m | 8th Annual Milton Invitational Showcase | 2:27.18 | 45 | 240 |
Throws
Event Group
1
Points
45-2
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | J | Adonica Ferguson Classic | 45-2 | 8 | 1 |
| June 22, 2014 | J | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 91-1 | 9 | 1 |
| March 16, 2019 | J | GATA Relays | 132-0 | 1 | 1 |
| March 23, 2019 | J | Emory Invitational | 133-0 | 12 | 1 |
| March 30, 2019 | J | Montreat College Invitational | 137-0 | 14 | 1 |
Jump
Event Group
1
Points
12-2.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2014 | LJ | USATF GA JO TRACK & FIELD CHAMPIONSHIP | 12-2.25 | 32 | 1 |
| June 7, 2014 | LJ | USATF Georgia Association Area A Preliminary | 13-2.25 | 14 | 1 |
| June 7, 2014 | LJ | USATF Georgia Association Area A Preliminary | 13-2.25 | 14 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava