Performance Dashboard
Athlete analytics & progression tracking
10000m
1051
Points
33:42.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 33:42.16 | 1 | 1051 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 33:46.70 | 1 | 1047 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 35:56.71 | 6 | 940 |
| May 4, 2024 | SUNYAC Outdoor Championships | 36:54.44 | 1 | 894 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 38:13.69 | 1 | 833 |
1000m
618
Points
3:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | Section 11 Jim Howard | 3:22.81 | 6 | 618 |
1500m
1034
Points
4:22.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 4:22.23 | 1 | 1034 |
| April 19, 2025 | University of Rochester Alumni Invitational | 4:35.18 | 1 | 940 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:54.94 | 10 | 805 |
| June 18, 2021 | Suffolk County Sectional Champs | 4:58.62 | 6 | 781 |
| Feb. 2, 2020 | Section 11 County Champs | 5:01.10 | 6 | 765 |
| Dec. 15, 2019 | Section 11 Cross Over B | 5:02.02 | 4 | 759 |
| Feb. 10, 2020 | Section 11 State Qualifier | 5:05.47 | 9 | 737 |
| Dec. 8, 2019 | Section 11 Cross Over A | 5:05.48 | 2 | 737 |
| Jan. 12, 2020 | Section 11 Jim Howard | 5:05.50 | 3 | 737 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 5:05.88 | 4 | 734 |
| Jan. 5, 2020 | Section 11 Crossover D | 5:11.01 | 3 | 703 |
| Dec. 13, 2018 | Section 11 Cross Over B | 5:11.86 | 9 | 697 |
| May 11, 2019 | East End Classic | 5:12.98 | 4 | 691 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 5:15.43 | 6 | 676 |
| Feb. 23, 2019 | Long Island Elite Meet | 5:15.57 | 3 | 675 |
| Feb. 3, 2019 | Section 11 County Champs | 5:17.56 | 11 | 663 |
| May 23, 2019 | Section 11 Division Champs | 5:17.56 | 11 | 663 |
| March 9, 2021 | Season 11 Best Of Season | 5:17.70 | 11 | 662 |
| May 16, 2018 | Longwood Frosh/Soph Champs | 5:18.80 | 11 | 656 |
| May 12, 2018 | East End Classic | 5:20.64 | 3 | 645 |
| Dec. 9, 2018 | Section 11 Cross Over A | 5:21.85 | 2 | 638 |
| Jan. 20, 2019 | Section 11 League Champs | 5:23.76 | 7 | 627 |
| Jan. 17, 2019 | Section 11 Jim Howard | 5:24.45 | 15 | 623 |
| April 28, 2018 | Westhampton Beach Invitational | 5:36.26 | 6 | 556 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 5:43.38 | 5 | 518 |
2mile
770
Points
11:38.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2019 | Ocean Breeze Holiday Festival | 11:38.78 | 6 | 770 |
3000m
996
Points
9:33.82
Personal Record
4000m_cc
724
Points
15:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 15:10.70 | 1 | 724 |
4500m_cc
628
Points
18:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:09.90 | 7 | 628 |
5000m
1047
Points
16:01.55
Personal Record
5000m_cc
761
Points
18:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 18:49.41 | 7 | 761 |
| Oct. 20, 2018 | Brown Northeast Invitational | 19:34.92 | 8 | 691 |
| Sept. 24, 2022 | Harry Anderson Invitational | 19:35.30 | 29 | 691 |
| Oct. 29, 2019 | Section XI Division Championships | 20:09.70 | 11 | 640 |
| Oct. 14, 2017 | Brown Northeast Invitational | 20:22.34 | 31 | 622 |
| Oct. 4, 2019 | St. Anthony's Invitational | 20:23.93 | 9 | 620 |
| Nov. 8, 2019 | Section 11 Championships | 20:30.41 | 1 | 611 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 21:05.37 | 5 | 563 |
| Sept. 14, 2019 | Jim Smith Invitational | 21:29.23 | 7 | 531 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:33.60 | 55 | 525 |
| Nov. 2, 2018 | Section 11 Championships | 21:34.55 | 3 | 524 |
| Oct. 23, 2018 | Section XI Division Championships | 21:50.67 | 7 | 503 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 21:58.70 | 56 | 493 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 22:05.71 | 15 | 484 |
| Nov. 3, 2017 | Section 11 Championships | 22:16.44 | 3 | 471 |
| Oct. 24, 2017 | Section XI Division Championships | 22:24.46 | 117 | 461 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:52.90 | 51 | 427 |
| Sept. 16, 2017 | Bob Pratt Invitational | 23:02.46 | 25 | 416 |
| Oct. 6, 2018 | Disney Cross Country Classic | 23:12.31 | 24 | 405 |
| Sept. 15, 2018 | Jim Smith Invitational | 23:24.52 | 21 | 391 |
| Sept. 9, 2017 | Jim Smith Invitational | 23:36.18 | 21 | 378 |
6000m_cc
961
Points
20:39.70
Personal Record
600m
570
Points
1:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Season 11 Best Of Season | 1:53.50 | 13 | 570 |
800m
674
Points
2:31.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Section 11 Best Of Season Duals | 2:31.04 | 40 | 674 |
mile
899
Points
5:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:02.24 | 1 | 899 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:03.18 | 1 | 893 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 5:03.32 | 4 | 892 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:08.73 | 3 | 857 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 5:12.78 | 2 | 832 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 5:22.63 | 6 | 772 |
| Dec. 27, 2019 | Saint Anthony's Development | 5:40.19 | 5 | 670 |
| Dec. 27, 2019 | St. Anthony's Developmental #2 | 5:40.19 | 5 | 670 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:49.35 | 12 | 620 |
Long-Distance
Event Group
1051
Points
33:42.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 33:42.16 | 1 | 1051 |
| May 24, 2025 | 10000m | NCAA Division III Outdoor Track & Field Championships | 33:46.70 | 1 | 1047 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 16:01.55 | 1 | 1047 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:12.88 | 12 | 1026 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:24.95 | 61 | 1005 |
Mid-D
Event Group
674
Points
2:31.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 800m | Section 11 Best Of Season Duals | 2:31.04 | 40 | 674 |
| Jan. 12, 2020 | 1000m | Section 11 Jim Howard | 3:22.81 | 6 | 618 |
| March 9, 2021 | 600m | Season 11 Best Of Season | 1:53.50 | 13 | 570 |
Mile
Event Group
1034
Points
4:22.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 4:22.23 | 1 | 1034 |
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:35.18 | 1 | 940 |
| Feb. 21, 2025 | Mile | Nazareth Conference Tune-Up | 5:02.24 | 1 | 899 |
| Jan. 25, 2025 | Mile | Nazareth Conference Challenge Cup | 5:03.18 | 1 | 893 |
| March 2, 2024 | Mile | AARTFC Indoor Track & Field Championships (WILD CARD) | 5:03.32 | 4 | 892 |
Distance
Event Group
996
Points
9:33.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 3000m | NCAA Division III Indoor Track & Field Championships | 9:33.82 | 4 | 996 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 9:41.73 | 2 | 971 |
| Feb. 25, 2024 | 3000m | SUNYAC Indoor Track & Field Championships | 9:53.96 | 1 | 933 |
| Feb. 25, 2023 | 3000m | SUNYAC Indoor Track & Field Championships | 9:55.07 | 1 | 929 |
| Jan. 27, 2024 | 3000m | Nazareth Conference Challenge Cup | 9:59.43 | 1 | 916 |
Cross Country
Event Group
961
Points
20:39.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 20:39.70 | 1 | 961 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 20:47.80 | 1 | 950 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 20:53.30 | 1 | 942 |
| Nov. 18, 2023 | 6000mCC | NCAA Division III National Championships | 20:59.30 | 3 | 934 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 21:06.10 | 3 | 925 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava