Performance Dashboard
Athlete analytics & progression tracking
10000m
999
Points
34:43.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 34:43.88 | 8 | 999 |
| May 8, 2016 | Ivy League/Heps Championships | 35:04.07 | 5 | 983 |
| March 26, 2016 | adidas Raleigh Relays | 35:24.37 | 16 | 966 |
| May 28, 2016 | NCAA Division I East Preliminary | 35:38.00 | 32 | 955 |
| May 10, 2015 | Ivy League/Heps Championships | 36:21.72 | 10 | 920 |
1500m
811
Points
4:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Ravenscroft Early Bird Invitational | 4:54.00 | 2 | 811 |
1600m
884
Points
5:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bojangles Apex Relays | 5:02.73 | 5 | 884 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:09.71 | 1 | 839 |
| April 13, 2013 | Orange County Championship | 5:11.30 | 1 | 830 |
| April 21, 2012 | Bojangles Apex Relays | 5:12.72 | 8 | 821 |
| April 9, 2011 | Orange County Championships | 5:17.87 | 2 | 789 |
| April 14, 2012 | Orange County Meet | 5:17.91 | 2 | 789 |
| May 1, 2013 | PAC 6 Conference Championship | 5:20.44 | 1 | 773 |
| March 7, 2013 | Jordan Home Meet | 5:21.00 | 1 | 770 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 5:22.13 | 6 | 763 |
| April 27, 2011 | PAC-6 Conference Championship | 5:28.36 | 2 | 726 |
| May 1, 2012 | PAC 6 Conference Championship | 5:31.59 | 1 | 707 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 5:46.19 | 11 | 626 |
3000m
959
Points
9:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Armory Track Invitational | 9:45.31 | 5 | 959 |
| May 2, 2014 | Princeton Elite Meet | 9:50.51 | 1 | 943 |
| March 1, 2015 | Ivy League Heptagonal Championships | 9:52.01 | 17 | 939 |
| May 2, 2015 | Princeton Open | 9:54.66 | 4 | 930 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 10:04.46 | 17 | 900 |
| Jan. 31, 2015 | Armory Track Invitational | 10:05.59 | 14 | 897 |
| March 28, 2015 | Stony Brook University Invitational | 10:16.36 | 4 | 865 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 10:43.91 | 4 | 785 |
3200m
902
Points
10:45.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 10:45.56 | 5 | 902 |
| May 18, 2013 | NCHSAA 4A State Championship | 10:47.60 | 1 | 896 |
| May 1, 2013 | PAC 6 Conference Championship | 10:56.25 | 1 | 872 |
| April 13, 2013 | Orange County Championship | 11:06.66 | 1 | 844 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 11:08.98 | 1 | 837 |
| May 19, 2012 | NCHSAA 4A State Championships | 11:09.59 | 5 | 836 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 11:12.99 | 3 | 827 |
| March 31, 2012 | Raleigh Relays | 11:15.45 | 22 | 820 |
| March 7, 2013 | Jordan Home Meet | 11:19.00 | 1 | 811 |
| March 26, 2011 | Raleigh Relays | 11:21.48 | 15 | 804 |
| April 14, 2012 | Orange County Meet | 11:30.66 | 1 | 780 |
| May 1, 2012 | PAC 6 Conference Championship | 11:40.62 | 1 | 754 |
| May 5, 2010 | PAC-6 Conference Meet (Durham/Raleigh) | 13:05.13 | 2 | 553 |
3200m_cc
661
Points
12:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | adidas Cross Country Challenge | 12:18.00 | 1 | 661 |
5000m
956
Points
16:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 16:52.03 | 3 | 956 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 16:58.03 | 6 | 946 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:59.09 | 24 | 944 |
| April 5, 2014 | Sam Howell Memorial Invitational | 17:05.80 | 8 | 932 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 17:18.46 | 3 | 911 |
| May 11, 2014 | Ivy League/Heps Championships | 17:30.43 | 15 | 890 |
| March 2, 2014 | Ivy League Heptagonal Championships | 17:31.63 | 23 | 888 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 17:38.26 | 23 | 877 |
| June 16, 2013 | New Balance Outdoor Nationals | 17:58.42 | 29 | 843 |
5000m_cc
862
Points
17:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 17:47.30 | 7 | 862 |
| Nov. 3, 2012 | NCHSAA State Championships | 17:51.21 | 2 | 855 |
| Oct. 6, 2012 | Wendy's Invitational | 18:03.00 | 3 | 836 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 18:10.50 | 3 | 823 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 18:12.80 | 8 | 820 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:20.10 | 16 | 808 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:28.00 | 91 | 795 |
| Nov. 5, 2011 | NCHSAA State Championship | 18:43.00 | 15 | 771 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:44.70 | 8 | 769 |
| Oct. 1, 2011 | Wendys Invitational | 18:57.00 | 18 | 749 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 19:01.00 | 4 | 743 |
| Oct. 16, 2012 | PAC-6 4A Conference Championship | 19:07.00 | 1 | 734 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:10.92 | 23 | 728 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 19:11.55 | 10 | 727 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 19:12.31 | 12 | 726 |
| Oct. 8, 2011 | Orange County Meet | 19:19.00 | 4 | 715 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 19:27.98 | 17 | 702 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:33.20 | 57 | 694 |
| Oct. 2, 2010 | Wendy's Invitational | 19:40.00 | 52 | 684 |
| Sept. 8, 2010 | Orange County XC Champs | 19:49.16 | 6 | 670 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 19:59.79 | 19 | 655 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 20:02.10 | 28 | 651 |
| Oct. 3, 2009 | Great American XC Festival | 20:29.00 | 80 | 613 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 20:54.68 | 29 | 577 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 21:00.06 | 64 | 570 |
| Nov. 7, 2009 | NCHSAA State Championship | 21:03.84 | 85 | 565 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 21:03.90 | 85 | 565 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 21:29.00 | 70 | 531 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 21:29.00 | 67 | 531 |
6000m_cc
884
Points
21:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:36.40 | 60 | 884 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 21:37.80 | 57 | 882 |
| Nov. 2, 2013 | Ivy League Championship | 21:39.50 | 27 | 880 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:44.60 | 182 | 873 |
| Nov. 1, 2014 | Ivy League Championship | 21:48.60 | 43 | 868 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 21:50.30 | 32 | 865 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:56.70 | 51 | 857 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:57.00 | 187 | 856 |
| Oct. 30, 2015 | Ivy League Championship | 22:01.20 | 20 | 851 |
800m
821
Points
2:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2011 | PAC-6 Conference Championship | 2:20.78 | 1 | 821 |
| April 9, 2011 | Orange County Championships | 2:23.30 | 1 | 783 |
| May 1, 2013 | PAC 6 Conference Championship | 2:26.95 | 1 | 731 |
mile
861
Points
5:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 5:08.15 | 1 | 861 |
| Feb. 1, 2014 | Columbia Invitational | 5:11.73 | 25 | 838 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 5:15.59 | 14 | 814 |
Long-Distance
Event Group
999
Points
34:43.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 10000m | Virginia Challenge | 34:43.88 | 8 | 999 |
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 35:04.07 | 5 | 983 |
| March 26, 2016 | 10000m | adidas Raleigh Relays | 35:24.37 | 16 | 966 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 16:52.03 | 3 | 956 |
| May 28, 2016 | 10000m | NCAA Division I East Preliminary | 35:38.00 | 32 | 955 |
Mile
Event Group
884
Points
5:02.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1600m | Bojangles Apex Relays | 5:02.73 | 5 | 884 |
| June 2, 2012 | Mile | NCRunners Elite Last Chance Tune-Up | 5:08.15 | 1 | 861 |
| March 16, 2013 | 1600m | Ravenscroft Early Bird Classic | 5:09.71 | 1 | 839 |
| Feb. 1, 2014 | Mile | Columbia Invitational | 5:11.73 | 25 | 838 |
| April 13, 2013 | 1600m | Orange County Championship | 5:11.30 | 1 | 830 |
Distance
Event Group
959
Points
9:45.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 9:45.31 | 5 | 959 |
| May 2, 2014 | 3000m | Princeton Elite Meet | 9:50.51 | 1 | 943 |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 9:52.01 | 17 | 939 |
| May 2, 2015 | 3000m | Princeton Open | 9:54.66 | 4 | 930 |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 10:45.56 | 5 | 902 |
Cross Country
Event Group
884
Points
21:36.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 21:36.40 | 60 | 884 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 21:37.80 | 57 | 882 |
| Nov. 2, 2013 | 6000mCC | Ivy League Championship | 21:39.50 | 27 | 880 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:44.60 | 182 | 873 |
| Nov. 1, 2014 | 6000mCC | Ivy League Championship | 21:48.60 | 43 | 868 |
Mid-D
Event Group
821
Points
2:20.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2011 | 800m | PAC-6 Conference Championship | 2:20.78 | 1 | 821 |
| April 9, 2011 | 800m | Orange County Championships | 2:23.30 | 1 | 783 |
| May 1, 2013 | 800m | PAC 6 Conference Championship | 2:26.95 | 1 | 731 |
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