Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
3:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2025 | Apex SWAC Polar Bear | 3:08.67 | 3 | 763 |
1500m
773
Points
4:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 4:59.83 | 17 | 773 |
| March 10, 2024 | Nike Indoor Nationals | 5:14.60 | 28 | 681 |
| Jan. 14, 2024 | The VA Showcase | 5:21.22 | 6 | 641 |
| March 3, 2024 | AAU Indoor Nationals | 5:28.36 | 18 | 600 |
1600m
816
Points
5:13.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 5:13.49 | 2 | 816 |
| April 19, 2025 | Apex Lions' Relays | 5:21.27 | 14 | 768 |
| Jan. 24, 2025 | Governor's Classic | 5:22.68 | 4 | 760 |
| April 20, 2024 | Carolina Distance Carnival | 5:23.00 | 12 | 758 |
| March 27, 2025 | Apex Quad 2 | 5:23.85 | 1 | 753 |
| Dec. 20, 2024 | Reindeer Classic | 5:27.08 | 5 | 734 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 5:29.10 | 7 | 722 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 5:29.46 | 34 | 720 |
| April 12, 2025 | Wake County Championships | 5:30.45 | 4 | 714 |
| April 12, 2025 | Wake County Championships | 5:30.45 | 4 | 714 |
| Dec. 6, 2024 | Polar Express | 5:31.91 | 5 | 706 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 5:37.96 | 6 | 671 |
| April 30, 2025 | SWAC Conference Championship | 5:43.51 | 20 | 640 |
| March 27, 2024 | WOL Triangle Track Night #1 | 5:59.30 | 4 | 556 |
2mile
685
Points
12:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 12:12.83 | 44 | 685 |
2mile_cc
496
Points
13:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friday Night Lights XC Festival | 13:36.60 | 18 | 496 |
| Oct. 21, 2023 | NCRunners Middle School XC Festival | 13:43.50 | 46 | 482 |
2000m_cc
450
Points
8:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 8:12.00 | 10 | 450 |
2000msc
729
Points
8:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | App State High School Meet | 8:04.12 | 2 | 729 |
3000m
665
Points
11:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 11:28.06 | 47 | 665 |
| Jan. 14, 2024 | The VA Showcase | 11:41.60 | 3 | 631 |
3000m_cc
657
Points
11:31.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2025 | AD, GL, AF, GH, WS, Apex | 11:31.29 | 3 | 657 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 11:48.84 | 9 | 612 |
| Aug. 27, 2024 | GH, MC, GL, A, AF | 12:05.74 | 8 | 571 |
| Sept. 2, 2023 | 4th Annual Liberty Kickoff | 12:22.35 | 1 | 532 |
3200m
667
Points
12:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2025 | AF Senior Night vs GL, GH, Cary | 12:15.67 | 1 | 667 |
| March 27, 2024 | WOL Triangle Track Night #1 | 12:27.64 | 7 | 638 |
3200m_cc
555
Points
13:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 13:04.20 | 4 | 555 |
400m
556
Points
1:09.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Cary AC Elite Sprint & Distance | 1:09.24 | 7 | 556 |
| Feb. 12, 2024 | Triangle Distance Night #2 | 1:09.64 | 7 | 546 |
| March 3, 2024 | AAU Indoor Nationals | 1:14.60 | 76 | 420 |
4000m_cc
668
Points
15:40.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | AAU National Cross-Country Championships | 15:40.12 | 29 | 668 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 17:01.48 | 16 | 525 |
| Nov. 5, 2023 | North Carolina Middle School and Age Group Championships | 17:39.27 | 14 | 464 |
5000m_cc
731
Points
19:08.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | NCHSAA 8A East Regional | 19:08.57 | 21 | 731 |
| Oct. 4, 2025 | Hagan Stone XC Classic | 19:20.81 | 3 | 713 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 19:38.70 | 10 | 686 |
| Sept. 21, 2024 | adidas XC Challenge | 19:45.70 | 70 | 675 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 20:05.00 | 62 | 647 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 20:13.09 | 18 | 636 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 20:13.09 | 18 | 636 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 20:15.61 | 9 | 632 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 20:16.10 | 36 | 631 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 20:28.00 | 26 | 614 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 20:41.60 | 22 | 595 |
| Nov. 1, 2025 | NCHSAA State Championship | 20:52.26 | 71 | 581 |
| Sept. 10, 2024 | GH, MC, E, CG, PC, AF | 21:10.74 | 6 | 556 |
| Nov. 2, 2024 | NCHSAA State Championship | 21:12.41 | 135 | 553 |
| Oct. 5, 2024 | Great American XC Festival | 24:34.80 | 300 | 316 |
800m
849
Points
2:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | SWAC Conference Championship | 2:18.91 | 2 | 849 |
| May 24, 2025 | RunningLane Track Championships | 2:20.50 | 7 | 825 |
| April 24, 2025 | AF Senior Night vs GL, GH, Cary | 2:23.20 | 1 | 785 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 2:25.49 | 11 | 751 |
| May 3, 2024 | NCRunners Middle School All-State | 2:25.53 | 6 | 751 |
| April 9, 2025 | GL, AF and PC at GH | 2:26.99 | 1 | 730 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:27.35 | 119 | 725 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:32.17 | 60 | 658 |
| March 3, 2024 | AAU Indoor Nationals | 2:39.58 | 16 | 562 |
mile
816
Points
5:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 5:15.27 | 2 | 816 |
| March 16, 2025 | Nike Indoor Nationals | 5:18.20 | 13 | 798 |
| June 1, 2024 | NCRunners Elite Tune Up | 5:26.51 | 20 | 749 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:30.68 | 14 | 724 |
| March 10, 2024 | Nike Indoor Nationals | 5:33.77 | 25 | 706 |
| April 13, 2024 | The 4th Annual Cape Fear Relays | 5:39.90 | 2 | 672 |
| June 22, 2025 | New Balance Nationals Outdoor | 5:40.15 | 94 | 670 |
| June 16, 2024 | New Balance Nationals Outdoor | 5:40.28 | 69 | 669 |
Mid-D
Event Group
849
Points
2:18.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | SWAC Conference Championship | 2:18.91 | 2 | 849 |
| May 24, 2025 | 800m | RunningLane Track Championships | 2:20.50 | 7 | 825 |
| April 24, 2025 | 800m | AF Senior Night vs GL, GH, Cary | 2:23.20 | 1 | 785 |
| Feb. 6, 2025 | 1000m | Apex SWAC Polar Bear | 3:08.67 | 3 | 763 |
| May 10, 2025 | 800m | NCHSAA 4A Mideast Regional | 2:25.49 | 11 | 751 |
Mile
Event Group
816
Points
5:15.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | Mile | RunningLane Track Championships | 5:15.27 | 2 | 816 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 5:13.49 | 2 | 816 |
| March 16, 2025 | Mile | Nike Indoor Nationals | 5:18.20 | 13 | 798 |
| March 16, 2025 | 1500m | Nike Indoor Nationals | 4:59.83 | 17 | 773 |
| April 19, 2025 | 1600m | Apex Lions' Relays | 5:21.27 | 14 | 768 |
Distance
Event Group
685
Points
12:12.83
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 12:12.83 | 44 | 685 |
| April 24, 2025 | 3200m | AF Senior Night vs GL, GH, Cary | 12:15.67 | 1 | 667 |
| June 16, 2024 | 3000m | New Balance Nationals Outdoor | 11:28.06 | 47 | 665 |
| March 27, 2024 | 3200m | WOL Triangle Track Night #1 | 12:27.64 | 7 | 638 |
| Jan. 14, 2024 | 3000m | The VA Showcase | 11:41.60 | 3 | 631 |
Cross Country
Event Group
731
Points
19:08.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 19:08.57 | 21 | 731 |
| Oct. 4, 2025 | 5K XC | Hagan Stone XC Classic | 19:20.81 | 3 | 713 |
| Sept. 6, 2024 | 5K XC | Friday Night Lights XC Festival | 19:38.70 | 10 | 686 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 19:45.70 | 70 | 675 |
| Dec. 2, 2023 | 4000mCC | AAU National Cross-Country Championships | 15:40.12 | 29 | 668 |
Steeple
Event Group
729
Points
8:04.12
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 2000mSC | App State High School Meet | 8:04.12 | 2 | 729 |
Long Sprints
Event Group
556
Points
1:09.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 400m | Cary AC Elite Sprint & Distance | 1:09.24 | 7 | 556 |
| Feb. 12, 2024 | 400m | Triangle Distance Night #2 | 1:09.64 | 7 | 546 |
| March 3, 2024 | 400m | AAU Indoor Nationals | 1:14.60 | 76 | 420 |
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