Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Flames Invitational | 29:46.85 | 8 | 974 |
| April 1, 2023 | Washington University Distance Carnival and Invitational | 29:49.59 | 8 | 970 |
| April 3, 2021 | 2021 Joey Haines Invite | 30:26.32 | 2 | 918 |
| March 20, 2021 | 2021 Rhodes Invitational | 30:36.99 | 1 | 903 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 30:50.84 | 3 | 884 |
| May 12, 2019 | American Athletic Conference | 31:13.95 | 7 | 853 |
| March 30, 2019 | Washington University Distance Carnival and Invitational | 31:42.08 | 23 | 816 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 31:45.04 | 8 | 812 |
10000m_cc
926
Points
30:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 30:20.80 | 23 | 926 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 30:34.00 | 24 | 907 |
| Nov. 15, 2019 | NCAA D1 South Regional | 31:24.00 | 33 | 840 |
| Nov. 9, 2018 | NCAA D1 South Regional | 33:39.20 | 83 | 670 |
1000m
607
Points
2:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Section 5 RWTL #5 | 2:43.95 | 4 | 607 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 2:44.43 | 2 | 600 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 2:46.88 | 3 | 560 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 2:55.78 | 10 | 428 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 3:05.98 | 28 | 298 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 3:18.29 | 32 | 173 |
1500m
931
Points
3:53.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | War Eagle Invitational | 3:53.66 | 10 | 931 |
| April 15, 2023 | Jim Freeman Louisville Invitational | 3:57.50 | 12 | 885 |
| March 25, 2023 | Ole Miss Classic | 4:05.28 | 8 | 794 |
| April 27, 2019 | Memphis Tiger Invite | 4:10.36 | 19 | 737 |
1600m
836
Points
4:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Section 5 RWTL #8 | 4:19.15 | 1 | 836 |
| May 26, 2018 | Section 5 Class Champs | 4:21.21 | 2 | 813 |
| Jan. 20, 2018 | Section 5/6 Battle of the West | 4:23.42 | 1 | 790 |
| May 20, 2017 | Monroe County Champ | 4:23.49 | 6 | 789 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 4:24.50 | 1 | 778 |
| Feb. 24, 2017 | Section 5 State Qualifier | 4:25.78 | 2 | 765 |
| May 12, 2018 | Royal Comet Invitational | 4:29.23 | 5 | 729 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 4:29.86 | 1 | 723 |
| April 28, 2018 | His and Hers | 4:30.79 | 7 | 714 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 4:32.01 | 2 | 701 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 4:32.46 | 3 | 697 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 4:34.26 | 4 | 679 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:35.56 | 31 | 666 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 4:47.20 | 9 | 558 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 4:48.74 | 10 | 544 |
| May 14, 2016 | Royal Comet Invitational | 4:50.07 | 5 | 533 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 4:53.55 | 6 | 503 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 4:56.59 | 4 | 478 |
| Feb. 26, 2016 | Section 5 State Qualifier | 4:58.24 | 19 | 464 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:00.52 | 12 | 446 |
300m
454
Points
41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | Section 5 RWTL #1 | 41.45 | 24 | 454 |
3000m
921
Points
8:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | LSU Invitational | 8:23.77 | 1 | 921 |
| Feb. 12, 2022 | Music City Challenge | 8:24.42 | 15 | 918 |
| Feb. 11, 2022 | Stout Quad | 8:24.42 | 15 | 918 |
| Feb. 6, 2022 | Jaguar Invitational | 8:26.06 | 9 | 909 |
| Feb. 29, 2020 | The American Indoor Championship | 8:26.41 | 8 | 907 |
| Feb. 23, 2019 | The American Indoor Championship | 8:29.39 | 11 | 891 |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 8:29.53 | 25 | 890 |
| Feb. 5, 2023 | USA Jaguar Invitational | 8:29.60 | 6 | 890 |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 8:33.57 | 26 | 868 |
| Jan. 29, 2022 | PNC Lenny Lyles Invitational | 8:34.67 | 15 | 863 |
| April 15, 2023 | Jim Freeman Louisville Invitational | 8:38.05 | 2 | 845 |
| Feb. 3, 2019 | University of South Alabama Jaguar Invitational | 8:40.59 | 7 | 831 |
| Feb. 9, 2019 | Vanderbilt's Music City Challenge | 8:40.98 | 13 | 829 |
| Jan. 26, 2020 | KMS Indoor Invitational | 8:46.16 | 4 | 803 |
3200m
837
Points
9:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:16.21 | 5 | 837 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 9:20.08 | 1 | 818 |
| Feb. 11, 2018 | SPIRE Scholastic Showcase | 9:24.69 | 6 | 796 |
| June 2, 2017 | Section 5 State Qualifier | 9:31.62 | 2 | 764 |
| May 5, 2018 | Runnin' Cadet Classic | 9:34.76 | 7 | 749 |
| May 27, 2017 | Section 5 Class Champs | 9:34.90 | 2 | 748 |
| May 20, 2017 | Monroe County Champ | 9:37.22 | 2 | 738 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 9:38.04 | 6 | 734 |
| May 6, 2017 | Runnin' Cadet Classic | 9:38.26 | 6 | 733 |
| Feb. 23, 2018 | Section 5 State Qualifier | 9:39.27 | 2 | 728 |
| June 1, 2018 | Section 5 State Qualifier | 9:44.31 | 4 | 706 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 9:48.85 | 3 | 685 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 9:53.27 | 1 | 666 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 9:57.56 | 1 | 647 |
| May 28, 2016 | Section 5 Class Champs | 9:59.75 | 3 | 638 |
| April 30, 2016 | His and Hers | 10:05.21 | 9 | 615 |
| Feb. 26, 2016 | Section 5 State Qualifier | 10:05.73 | 7 | 613 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 10:07.87 | 9 | 604 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 10:08.20 | 6 | 603 |
| May 21, 2016 | Monroe County Champ | 10:09.91 | 12 | 595 |
| Jan. 16, 2016 | Section 5 RWTL #5 | 10:14.15 | 2 | 578 |
| Jan. 2, 2016 | Rochester Relays | 10:17.06 | 11 | 566 |
| May 7, 2016 | Runnin' Cadet Classic | 10:18.21 | 3 | 562 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 10:23.41 | 5 | 541 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 10:28.94 | 4 | 520 |
| May 23, 2015 | Monroe County Champ | 10:43.32 | 2 | 466 |
| May 16, 2015 | Royal Comet Invitational | 10:50.90 | 21 | 439 |
| Dec. 12, 2015 | Section 5 RWTL #1 | 10:53.07 | 2 | 431 |
| May 9, 2015 | Runnin' Cadet Classic | 10:55.32 | 12 | 423 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 11:20.33 | 12 | 341 |
5000m
935
Points
14:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | War Eagle Invitational | 14:19.96 | 7 | 935 |
| Feb. 12, 2021 | Samford Bulldog Invite | 14:39.55 | 2 | 873 |
| Feb. 29, 2020 | The American Indoor Championship | 14:45.18 | 10 | 855 |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 14:46.28 | 13 | 852 |
| Feb. 2, 2020 | University of South Alabama Jaguar Invitational | 14:46.72 | 1 | 850 |
| Feb. 12, 2022 | Music City Challenge | 14:50.41 | 34 | 839 |
| Feb. 11, 2022 | Stout Quad | 14:50.41 | 34 | 839 |
| April 19, 2019 | War Eagle Invitational | 14:53.16 | 8 | 831 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 15:01.55 | 14 | 805 |
| March 23, 2019 | Al Schmidt Bulldog Relays | 15:01.76 | 4 | 805 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 15:05.46 | 21 | 794 |
| Feb. 23, 2019 | The American Indoor Championship | 15:06.20 | 10 | 792 |
| Jan. 19, 2019 | Vanderbilt Indoor Invitational | 15:16.39 | 12 | 762 |
| May 12, 2019 | American Athletic Conference | 15:26.70 | 25 | 732 |
| June 17, 2018 | New Balance Nationals Outdoor | 15:57.92 | 26 | 646 |
| March 11, 2018 | New Balance Nationals Indoor | 16:06.31 | 31 | 623 |
5000m_cc
728
Points
15:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Monroe County Championships | 15:28.20 | 3 | 728 |
| Oct. 29, 2016 | Monroe County Championships | 15:48.10 | 4 | 672 |
| Sept. 17, 2016 | Wayne Invitational | 15:53.00 | 6 | 659 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:02.90 | 17 | 632 |
| Oct. 15, 2016 | Spartan Waterfront Warrior Invitational | 16:20.00 | 2 | 588 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 16:20.00 | 5 | 588 |
| Nov. 5, 2016 | Section 5 Championships | 16:22.10 | 3 | 582 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:27.40 | 5 | 569 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:43.10 | 34 | 530 |
| Oct. 31, 2015 | Monroe County Championships | 16:48.00 | 36 | 518 |
| Nov. 19, 2016 | NY Federation Championships | 16:58.40 | 37 | 494 |
| Nov. 4, 2017 | Section 5 Championships | 17:22.90 | 3 | 438 |
| Oct. 17, 2015 | Spartan Waterfront Warrior Invitational | 17:27.00 | 14 | 429 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:28.50 | 65 | 426 |
| Nov. 7, 2015 | Section 5 Championships | 17:39.20 | 18 | 403 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:54.00 | 16 | 372 |
| Sept. 26, 2015 | Victor Invitational | 17:59.00 | 49 | 362 |
| Sept. 19, 2015 | Dansville Invitational | 18:00.70 | 3 | 359 |
55m
410
Points
7.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Section 5 RWTL #1 | 7.72 | 62 | 410 |
600m
498
Points
1:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2016 | Section 5 RWTL #3 | 1:33.57 | 17 | 498 |
| Dec. 12, 2015 | Section 5 RWTL #1 | 1:45.91 | 19 | 215 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 1:46.89 | 52 | 197 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 1:48.61 | 18 | 168 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 1:49.69 | 8 | 151 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 1:49.72 | 38 | 151 |
800m
688
Points
2:03.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | His and Hers | 2:03.05 | 6 | 688 |
8000m_cc
921
Points
24:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | UAB Blazer Classic | 24:00.10 | 4 | 921 |
| Oct. 28, 2022 | American Athletic Conference | 24:16.40 | 10 | 892 |
| Oct. 18, 2019 | UAB Blazer Classic | 24:16.80 | 10 | 892 |
| Sept. 16, 2022 | North Alabama Showcase | 24:18.40 | 28 | 889 |
| Oct. 1, 2022 | Louisville XC Classic | 24:22.90 | 57 | 881 |
| Oct. 1, 2022 | Louisville Classic | 24:22.90 | 57 | 881 |
| Oct. 16, 2021 | UAB Blazer Classic | 24:23.50 | 1 | 880 |
| Nov. 2, 2019 | American Athletic Conference Championships | 24:28.00 | 9 | 872 |
| Sept. 21, 2019 | Rhodes College Invitational | 24:40.00 | 7 | 852 |
| Jan. 23, 2021 | Redhawks XC Invite | 24:40.40 | 3 | 851 |
| Oct. 5, 2019 | Greater Louisville Classic | 24:40.70 | 54 | 851 |
| Feb. 6, 2021 | American Conference XC Championships | 24:46.00 | 11 | 842 |
| Sept. 29, 2018 | Greater Louisville Classic | 25:10.10 | 65 | 802 |
| Oct. 12, 2018 | UAB Blazer Classic | 25:24.80 | 27 | 778 |
| Sept. 15, 2018 | Rhodes College Invitational | 26:03.80 | 7 | 716 |
| Oct. 25, 2018 | American Athletic Conference Championships | 29:17.00 | 36 | 448 |
4mile_cc
793
Points
20:03.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 20:03.24 | 6 | 793 |
| Aug. 31, 2019 | City Auto MEMPHIS TWILIGHT XC Classic | 20:08.77 | 6 | 782 |
| Sept. 1, 2018 | Brooks Memphis Twilight XC Classic | 20:59.95 | 24 | 681 |
mile
749
Points
4:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:28.96 | 20 | 749 |
| March 19, 2022 | Rhodes College Invitational | 4:29.87 | 5 | 739 |
3mile_cc
661
Points
15:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:17.30 | 16 | 661 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:17.70 | 1 | 660 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:31.90 | 19 | 468 |
Long-Distance
Event Group
974
Points
29:46.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 10000m | Flames Invitational | 29:46.85 | 8 | 974 |
| April 1, 2023 | 10000m | Washington University Distance Carnival and Invitational | 29:49.59 | 8 | 970 |
| April 17, 2021 | 5000m | War Eagle Invitational | 14:19.96 | 7 | 935 |
| April 3, 2021 | 10000m | 2021 Joey Haines Invite | 30:26.32 | 2 | 918 |
| March 20, 2021 | 10000m | 2021 Rhodes Invitational | 30:36.99 | 1 | 903 |
Cross Country
Event Group
926
Points
30:20.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:20.80 | 23 | 926 |
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 24:00.10 | 4 | 921 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:34.00 | 24 | 907 |
| Oct. 28, 2022 | 8000mCC | American Athletic Conference | 24:16.40 | 10 | 892 |
| Oct. 18, 2019 | 8000mCC | UAB Blazer Classic | 24:16.80 | 10 | 892 |
Mid-D
Event Group
688
Points
2:03.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | His and Hers | 2:03.05 | 6 | 688 |
| Jan. 7, 2017 | 1000m | Section 5 RWTL #5 | 2:43.95 | 4 | 607 |
| Dec. 17, 2016 | 1000m | Section 5 RWTL #2 | 2:44.43 | 2 | 600 |
| Dec. 23, 2017 | 1000m | Section 5 RWTL #3 | 2:46.88 | 3 | 560 |
| Dec. 23, 2016 | 600m | Section 5 RWTL #3 | 1:33.57 | 17 | 498 |
Mile
Event Group
931
Points
3:53.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | War Eagle Invitational | 3:53.66 | 10 | 931 |
| April 15, 2023 | 1500m | Jim Freeman Louisville Invitational | 3:57.50 | 12 | 885 |
| Feb. 3, 2018 | 1600m | Section 5 RWTL #8 | 4:19.15 | 1 | 836 |
| May 26, 2018 | 1600m | Section 5 Class Champs | 4:21.21 | 2 | 813 |
| March 25, 2023 | 1500m | Ole Miss Classic | 4:05.28 | 8 | 794 |
Long Sprints
Event Group
454
Points
41.45
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 300m | Section 5 RWTL #1 | 41.45 | 24 | 454 |
Distance
Event Group
921
Points
8:23.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 3000m | LSU Invitational | 8:23.77 | 1 | 921 |
| Feb. 12, 2022 | 3000m | Music City Challenge | 8:24.42 | 15 | 918 |
| Feb. 11, 2022 | 3000m | Stout Quad | 8:24.42 | 15 | 918 |
| Feb. 6, 2022 | 3000m | Jaguar Invitational | 8:26.06 | 9 | 909 |
| Feb. 29, 2020 | 3000m | The American Indoor Championship | 8:26.41 | 8 | 907 |
Short Sprints
Event Group
410
Points
7.72
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 55m | Section 5 RWTL #1 | 7.72 | 62 | 410 |
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